Elysian Yoga

26/06/2023

Only 5 spaces left :)

Yin Yoga, Meditation, Breath Work, Sound, Smoke & Yoga Nidra (Yogic Sleep)

26/06/2023

Only 5 Spaces left :)

Yin Yoga, Meditation, Breath Work, Sound, Smoke & Yoga Nidra (Yogic Sleep)

09/06/2023

|| Yoga & Wellness Morning for Mothers & Educators ||

Meditation, Subtle Movement, Sound
Saturday 8th July, 9am

Welcome,
I invite all Teachers, Teaching support staff, Mothers & Guardians to a morning to celebrate yourself and your well-being as nurturers. This healing morning is being held the weekend before we begin Term 3. It is a chance to start the term in a healthy way for the mind and for the physical body.

Gypseas health food & coffee van will be open beside the studio if you would like to attend with friends and have brunch together afterwards.

Spaces can be reserved here:

Yin Yoga, Meditation, Breath Work, Sound, Smoke & Yoga Nidra (Yogic Sleep)

02/06/2023

|| YOUNG GIRLS YOGA & WELL-BEING SESSIONS ||

Who: Ages 7-12
When: Mondays 5pm-6pm
Where: The Collective, 146 Ross River Road
Cost: $140 (8 week program)

These sessions give your child the time to create self awareness and to discover tools to help them live a calmer and more peaceful life.

The sessions will teach your daughter yoga poses and meditation which cultivate a calm mind, increase strength and flexibility, improve fine and gross motor skills, improve concentration, and give children the tools to manage their feelings. We also delve into philosophical conversation, discuss feelings and perform art and sensory activities.

Note: these sessions are guided without parent supervision to allow the girls time to explore their independence.

Elysian Yoga & Meditation is run by Jess Hay. Jess specialises in Children's & Women's Yin Yoga.

20/03/2023

|| Women's Yin Yoga, Meditation & Deep Rest Sessions ||
| Commencing April 25th |

You are invited,

To a Women's 8 week program at the Yoga Sanctuary, a brand new wholesome & charming studio just for women. The calming Yin & Deep Rest sessions will be held Tuesday evenings at 6pm.

The classes will incorporate Yin Yoga, Meditation, Breath Work, Sound, Smoke & Yoga Nidra (Yogic Sleep). These classes are designed for women, they are an offering of stillness, of gentle movement allowing you to harness your breath and have time for you.

In these classes there is a deep focus on the Fascia. The Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place, we will work to create more openness in the physical body.

The exchange for the 8 week program is $140 ($20 to reserve your space).

Reservations can be made here:
https://www.eventbrite.com.au/e/womens-yin-yoga-deep-rest-sessions-8-week-program-tickets-551813417787

Elysian Yoga & Meditation is run by Jess Hay. Jess specialises in Children's & Women's Yin Yoga.

19/02/2023

|| YOUNG GIRLS YOGA & WELL-BEING SESSIONS ||

Who: Ages 7-12
When: Mondays 5pm-6pm (during school term)
Where: The Collective, 146 Ross River Road
Cost: $140 (8 week program)

These sessions give your child the time to connect to themselves and the children around them and discover tools to help them live a calmer and more peaceful life.

The sessions will teach your daughter yoga poses, breath work and meditation which cultivate a calm mind, increase strength and flexibility, improve fine and gross motor skills, improve concentration, and give children the tools to manage their feelings. We also delve into philosophical conversation, discuss feelings and perform art and sensory activities.
Note: these sessions are guided without parent supervision to allow the girls time to explore their independence.

06/02/2023

I love to get my Yoga girls involved in our meditation. One of our sweet girls playing the singing bowl today.

11/01/2023

My hope for the women in my class is that they see our studio as a home, as a safe space. Somewhere they feel comfortable enough to walk in and make a cup of tea. I‘ve been having such a nice time planning sessions for this term and can’t wait for the 31st January, the first womens session of the new year.

To each and every woman that has trusted me to hold a safe space for them, thank you, it’s an honour.

08/01/2023

🍃 Young Girls Yoga 🍃

|| Expressions of interest are open for me to start another class, please contact me asap if you are interested || ❤️ || Classes would commence 5pm Monday 30th January.

Our group is more like a Yoga family. It’s an honour to hold space for these girls each week. Sometimes there’s tears, advice, slowing down, nourishing our bodies with gentle movement, honest conversations, friendships, deeper connections. But most of all it’s a safe space for us to be together and feel like we belong. We now gather in our new studio and it’s been heaven.

07/01/2023

I’m so honoured to share that my lovely friend Tanya will be collaborating with me this term to facilitate some of our womens sessions. We first met when she enrolled her beautiful son into my children's yoga classes a few years ago and our paths kept crossing from then on.

Tanya is a 350hr trained Women’s Health Yoga teacher, postpartum doula, & sacred space holder offering Ceremony and Circles.

Weaved throughout each of her offerings, Tanya curates spaces that are nourishing, restful, reverent and honouring of the woman/women present.

She is warm, deeply caring and aspires for all women to feel held, acknowledged and appreciated.

Tanya, we are so honoured to share our space with you.

15/12/2022

I have recorded a short breath session for you to take a moment out of your day and re-connect with your self and breath. Please be gentle as it’s my first time 🙂

Listen to Connecting to the Breath by Jess Hay on

19/11/2022

On Thursday evening we hosted a young girls yoga retreat sleepover. It was such an honour to hold space and watch these girls develop deeper connections with their peers and themselves.

It’s our job as women to nurture the young women in our lives and give them a safe space to speak their minds without judgement.