Setters Pain Relief

05/02/2026

Had these 2 little cherubs in for their Bowen this morning, I never have to suggest it, I get a big cuddle and ‘Bowen please Nan?’

05/02/2026

Proudly Supporting The Local!

On my way to Sydney for Meet Me in the Mountains book signing event! It's been a two year wait and now it's off to Penrith for me!

Who is coming this weekend???

05/02/2026

Welcome To Setter’s Pain Relief - Pain Clinic Townsville website!

Setter's Pain Relief Townsville. Choose a gentle, medication-free pain relief system that’s helped thousands over three decades.

05/02/2026

Welcome to Friday!!! I have had a very full clinic this week! Successfully helping my clients seeking pain relief from lower back pain at 8/10, jaw pain at 7/10, arthritis pain 5/10, migraine, to anxiety relief and recovery, and making great progress with a child with wry neck.
Thank you to all those who have joined my FB Page!

Benjamin Setter
Pain Specialist

Discover a new way to live a life free from pain with Pain Specialist Benjamin Setter. He specialises in accident injury relief, helping you to overcome pain and live an active and healthy life. No Referral Needed - Book your appointment today! Call Directly or Visit our website at www.setterspainrelief.com.au

03/02/2026

Coral Sea Tropical Low update.

A tropical low is expected to form near the Solomon Islands in the next 2–3 days and track southwest through the Coral Sea toward the Queensland coast later this week.

The system is forecast to remain weak and disorganised, with no tropical cyclone development expected by any major forecast model. While cyclone impacts are not a concern, the low will increase showers and gusty onshore winds along parts of the Queensland coast.

Showers are most likely along the Central Coast, Whitsundays and Far North Queensland. Three-day rainfall totals of 50–120mm are possible on the Central Coast and Whitsundays, increasing between Townsville and Cooktown, including Cairns, where 80mm is likely and up to 200mm possible in isolated areas.

With winds from the southeast, the Townsville rain dome should limit rainfall there. More updates as the system approaches. Cheers Josh

28/01/2026

Heavy rainfall increasing in North Queensland again.

After some heavy falls over the last couple of days rainfall eases back slightly for the tropical coast, with scattered showers expected to continue but because of the renewed development potential from Tropical Low 18U, far northwestern Queensland may be looking at some heavy falls this weekend.

Forecast models have just jumped on board with the potential for the low to strengthen this weekend as it moves south of Mornington Island, however regardless of development heavy rainfall in these areas can be expected.

Falls between 100-250mm increasing to as much as 400mm in a few spots closer to the coast are possible, which is a big concern for these areas currently still facing significant flooding. It is too early to say exactly what areas are going to see what rainfall, but it is safe to assume some moderate to locally heavy falls around Normanton, Burketown, Gregory and Domadgee are likely.

Stay safe, feel free to ask away your questions in the comments and stay dry this weekend. Rainfall will slowly begin to ramp up over the next few days. Cheers Josh.

27/01/2026

📣 Important Update - Thuringowa RSL📣

We’ve heard the rumours, and we want to clear things up:

👉 Thuringowa RSL is NOT closing.
We are simply reducing our trading days to better suit our community.

🗓 New Trading Hours:
Open Wednesday to Saturday
Closed Sunday to Tuesday

We’re still here, still open, and still running all your favourite activities, including bingo, members’ draws, raffles, live entertainment and more.

Thuringowa RSL remains your local place to catch up, enjoy a meal, have a drink and be part of a great community.

Thank you for your continued support, we can’t wait to see you during our new trading days! 💙

27/01/2026

Fire Pit defended😤Pushed to the absolute limit!
FT 🆚 Southside Flyers

Stat leaders 🔥
#23 Ellis 25pnts, 2reb, 3stl
#1 Sowah 14pnts, 1reb, 4ast, 1stl
#9 Froling 14pnts, 9reb, 1ast, 3stl

FT presented by Audi Centre Townsville

27/01/2026

27/01/2026

North Queensland is waking up to patchy flooding this morning after 200-300mm falls overnight on the Cassowary Coast.

A convergence zone developed late the previous night and strengthened through Australia Day, bringing steady moderate rainfall from Tully south to Townsville.

Rain intensified overnight with some locations recording 200–300mm, leading to minor flooding along the Herbert River and at Dalrymple Creek (which floods frequently), and as such take care around swollen waterways and whilst driving today.

Flooding is not expected to get much worse, but it's a great example of how a relatively insignificant drop in NQLD can bring some significant water rises, once the catchments are saturated. Cheers Josh.

26/01/2026

**Take Control of Your Pain and Injury Recovery** With personalised treatment plans and easy access to all areas of Townsville from our address at 3/55 Anne Street, Aitkenvale, Setter's Pain Relief can help you to regain control over your life and recover from injury. To arrange an appointment, please get in touch with us. Visit our website at www.setterspainrelief.com.

17/01/2026

VALE June Setter.
June was a natural healer with a wonderful nature that put people at ease. Her manner relieved pain as much as her hands. June ran Setters Health Centre from Ingham 1996-2003 and Ayr 1995-1998 and worked with Benjamin in Setters Health Centre Townsville from 1994 until her retirement in 2017. Here at Setters Pain Relief we still have clients come to us whose mothers brought them to see June and they are bringing their children to see Benjamin. June touched so many people’s lives and provided comfort and ease with her presence and her healing. She will be missed.

If your life has been touched by June and you would like attend the celebration of her life the details are below.

Gravesite ceremony at 10.30 am Thursday 22/1/26 at Belgian Gardens Cemetery, 62 Evans Street, Belgian Gardens followed by a celebration of June’s life at the RSL Townsville, 139 Charters Towers Road, Hyde Park from 11.30am.

Wearing something tartan would be appreciated.

There won't be the opportunity for streaming of the service unfortunately.