Healing Connections Psychology

Healing Connections Psychology Healing Connections Psychology embraces a compassionate approach to evidence-based clinical psychology services in North Brisbane.

Within our clinic we create a nurturing, safe, empathic, and supportive space for you to develop confidence in your journey.

💭 “𝘞𝘩𝘺 𝘥𝘰 𝘐 𝘧𝘦𝘦𝘭 𝘨𝘶𝘪𝘭𝘵𝘺 𝘧𝘰𝘳 𝘥𝘰𝘪𝘯𝘨 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵’𝘴 𝘨𝘰𝘰𝘥 𝘧𝘰𝘳 𝘮𝘦?” If this sounds familiar, you’re not alone.💔 When you’ve...
28/06/2025

💭 “𝘞𝘩𝘺 𝘥𝘰 𝘐 𝘧𝘦𝘦𝘭 𝘨𝘶𝘪𝘭𝘵𝘺 𝘧𝘰𝘳 𝘥𝘰𝘪𝘯𝘨 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵’𝘴 𝘨𝘰𝘰𝘥 𝘧𝘰𝘳 𝘮𝘦?” If this sounds familiar, you’re not alone.

💔 When you’ve spent years prioritising others, anticipating their needs, avoiding conflict, softening your truth, then boundary-setting can feel unnatural. Even if it’s necessary.

🧠 Guilt, doubt, and second-guessing often show up not because you’ve done harm, but because you’re stepping out of an old survival pattern; like self-sacrifice, people-pleasing, or silence.

💡 The discomfort isn’t evidence you’ve done the wrong thing. It’s evidence that you care deeply and you’re growing.

🌱 Growth often feels like grief. You’re allowed to hold both: the guilt that shows your heart is still soft and sincere, and the quiet knowing that your boundary was an act of self-respect.

📸: Thomas Bennie. Published on March 19, 2023. SONY, ILCE-6300.

💬 Hi again. It’s been a little while between posts. We’ve been quietly immersed in the heart of our work: walking alongs...
26/06/2025

💬 Hi again. It’s been a little while between posts. We’ve been quietly immersed in the heart of our work: walking alongside clients in their healing journeys.

🥄 For us, social media uses up “spoons” too. When energy is finite, we choose presence over posts, depth over algorithms.

💚 We’re still here, deeply committed to supporting folks to become more empowered, self-compassionate, and connected to their inner truth.

🫶 Thanks for being here. We’ll keep showing up in ways that honour both our capacity and yours. Link in bio to book or enquire. See you soon 💛

🌿 In our fast-paced world, rest isn’t a luxury, it’s essential. Prioritising rest can rejuvenate the mind, body, and spi...
01/05/2025

🌿 In our fast-paced world, rest isn’t a luxury, it’s essential. Prioritising rest can rejuvenate the mind, body, and spirit. Let’s explore the art of resting well.

🌙 The Power of Rest
Rest is more than sleep; it’s about giving ourselves permission to pause and recharge. In a society that often glorifies busyness, embracing rest is a radical act of self-care.

🛌 Quality Sleep Matters
Sleep is foundational to mental health. Establishing a consistent sleep routine can improve mood, concentration, and resilience.

🧘 Mindful Moments
Incorporate short breaks throughout your day. Whether it’s deep breathing, stretching, or a brief walk, these moments can reset your nervous system.

📵 Digital Detox
Unplugging from screens, even briefly, can reduce stress and enhance presence. Designate tech-free times to reconnect with yourself and loved ones.

🎨 Engage in Joyful Activities
Rest can also be active. Engaging in hobbies or creative pursuits can be restorative and fulfilling.

💬 Listen to Your Body
Tune into your body’s signals. Fatigue, irritability, or lack of focus may be cues to slow down and rest.

✨ Embracing rest is a vital component of mental well-being. By integrating restful practices into our daily lives, we nurture our overall health. For support in attuning to your needs, link in bio to book now ☝️

🌺 Today we honour all who have served - past and present.The Anzac legacy is one of courage, sacrifice, and deep enduran...
24/04/2025

🌺 Today we honour all who have served - past and present.
The Anzac legacy is one of courage, sacrifice, and deep endurance. But it’s also one of pain that often lingers long after service.

🧠 For many current and ex-Defence members, the impact of service includes trauma that’s invisible to others. Moral injury, PTSD, grief, mistreatment and disconnection can follow even the bravest among us home.

🤝 Support is available.
If you or someone you love has served, please know that healing is possible, and you don’t have to carry it alone.

🕊️ Lest we forget. And let us also not forget the cost of silence.

🌿 Happy International Women’s Day 2025! 🌿This year’s theme,  , is a powerful reminder of the importance of creating spac...
07/03/2025

🌿 Happy International Women’s Day 2025! 🌿

This year’s theme, , is a powerful reminder of the importance of creating spaces where all voices are heard, valued, and uplifted.

💁🏻‍♀️ As a female business owner leading a boutique psychology practice, our team are proud to provide a safe and supportive space for healing, growth, and empowerment. Running a small business comes with its challenges, but it also brings incredible opportunities to make a difference in people’s lives.

💜 To our incredible clients - you inspire us every day with your strength, resilience, and courage. Your journeys remind us why we do what we do, and we are honoured to walk alongside you.

Let’s continue to support, uplift, and empower one another. Together, we are unstoppable! 💪✨

✨ Amidst daily challenges, tiny moments of joy - glimmers - can light our path to healing.😊 Glimmers are brief experienc...
22/02/2025

✨ Amidst daily challenges, tiny moments of joy - glimmers - can light our path to healing.

😊 Glimmers are brief experiences that bring feelings of calm and safety, helping to counteract negative triggers.

🌱 By noticing and embracing these moments, we can enhance our emotional wellbeing and build resilience.

📝 Try keeping a “Glimmer Journal” to record and appreciate these positive experiences@as a gentle reminder that they existence.

🤝 Sharing your glimmers with others can strengthen connections and spread positivity.

💚 Let’s cultivate awareness of these small joys and integrate them into our healing journey. Link in bio for support, always.

✨ Christmas Day can feel different for everyone. If you’re wondering how to spend the day, here are a few ideas to make ...
20/12/2024

✨ Christmas Day can feel different for everyone. If you’re wondering how to spend the day, here are a few ideas to make it special:
🧺 Have a picnic in your favourite park and enjoy the peaceful surroundings.
🐨 Explore a local attraction like the Lone Pine Koala Sanctuary for a nature-filled adventure.
🍲 Join a community lunch- charity events are a great way to connect and share in the holiday spirit

Whether it’s a quiet day of reflection or an opportunity to try something new, remember: Christmas can look however you want it to. Take care of yourself and enjoy the day in a way that feels right for you 💛

Link in bio to book or enquire about our available psychologists, they’re here to help 🤍

🎄Domestic Violence Awareness During Festive Season 🎄 The festive season is often portrayed as a time of joy and together...
12/12/2024

🎄Domestic Violence Awareness During Festive Season 🎄 The festive season is often portrayed as a time of joy and togetherness, but for many (1 in 6 women, 1 in 18 men, and ~61% of LGBTQI+ people), it can amplify the effects of domestic violence, particularly psychological and emotional abuse. Subtle or overt control, manipulation, criticism, or isolation can leave deep, lasting scars, especially during a time when societal expectations around ‘family harmony’ are heightened.

Here are specific signs to look for:

Control and Isolation
* Preventing someone from attending social or family gatherings.
* Monitoring or dictating interactions with others at festive events.
* Using guilt or obligation to manipulate behavior (“If you cared about us, you’d stay home”).

Financial Abuse
* Controlling holiday spending or denying access to shared funds for gifts, food, or celebrations.
* Criticising gift choices or financial decisions to diminish self-esteem.
* Forcing you to justify every holiday-related expense.

Criticism and Belittling
* Undermining efforts to create a joyful celebration by criticising cooking, decorating, or event planning.
* Making public or private disparaging remarks to embarrass or humiliate.
* Dismissing your holiday traditions or preferences as unimportant.

Gaslighting
* Denying previously agreed-upon holiday plans to create confusion and self-doubt.
* Insisting that conflict or tension is your fault, especially if others notice issues.

Emotional Withholding
* Deliberately being cold, unresponsive, or distant to punish or manipulate.
* Withholding affection, communication, or attention during celebrations.

Heightened Conflict
* Creating unnecessary arguments or tension to ruin festivities.
* Sabotaging joyful moments or special plans to assert control.

Exploiting Expectations
* Using holiday pressures to enforce compliance (“Don’t ruin Christmas for the kids”).
* Pretending to be the ‘perfect partner’ in public while continuing abusive behaviour privately.

Recognising these signs is crucial for offering support to those experiencing abuse, as the stress and isolation of festive times can amplify its impact. CONTINUED IN COMMENTS…

🎄✨ Looking for budget-friendly ways to enjoy the festive season? We’ve rounded up some free and low-cost Christmas activ...
09/12/2024

🎄✨ Looking for budget-friendly ways to enjoy the festive season? We’ve rounded up some free and low-cost Christmas activities happening in our community!

🎅🏽 Whether you’re seeking connection, a new tradition, or just a reason to smile, there’s something for everyone ⭐️

🎄✨ The holiday season is here! Filled with celebrations, joy, and often, plenty of opportunities to consume alcohol. Whi...
07/12/2024

🎄✨ The holiday season is here! Filled with celebrations, joy, and often, plenty of opportunities to consume alcohol. While enjoying a drink or two can feel festive, it’s easy to overdo it, leaving you feeling worse mentally and physically.

Here are a few tips to maintain a healthy relationship with alcohol during the holidays:
🌟 Set Limits: Decide beforehand how many drinks you’ll have.
🌟 Alternate Drinks: For every alcoholic drink, have a glass of water.
🌟 Plan Alcohol-Free Days: Give your body and mind a chance to reset.
🌟 Tune Into Your Emotions: Are you drinking for enjoyment or to avoid stress? Pause and check in with yourself.
🌟 Have an Exit Plan: If social pressure builds, take a walk or leave early: it’s okay to prioritise your wellbeing.

Remember, you don’t have to drink to connect, celebrate, or enjoy the season. Taking care of your mental health is the ultimate holiday gift to yourself! 💝

For support this season:
National Alcohol and Other Drug Hotline: Confidential support and advice available 24/7. Call 1800 250 015.
Daybreak App: A free app designed to help people change their relationship with alcohol through tailored activities and community support.
Drinks Meter App: Provides personalised feedback on alcohol consumption and offers resources for reducing intake.

Remember, seeking help is a sign of strength. These resources are here to support you during the holiday season and beyond. You’ve got this! 🫶












Address

Unit 5, 707-709 Albany Creek Road
Albany Creek, QLD
4035

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 5pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 8am - 4pm

Alerts

Be the first to know and let us send you an email when Healing Connections Psychology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category