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Three Pillar Health

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Three Pillar Health

At Three Pillar Health we understand that you are more than your injury. Our mission is to help prev

11/11/2025

🕊️ Remembrance Day — Lest We Forget

Today we pause to honour the courage, sacrifice, and resilience of all who have served — and those who continue to serve — in defence of our freedom.

At 11am, we take a moment of silence to remember the men and women who gave so much for the life we are privileged to live today.
Their strength and endurance remind us of the power of community and the importance of looking after one another.

Lest we forget.

17/10/2025

💪 Motion is Lotion! 💧

When it comes to back pain, gentle movement is key. Here’s a simple exercise circuit you can do at home to help loosen up your lower back and keep things moving:

1️⃣ Knee rocks – ease into movement and gently mobilise your spine.
2️⃣ Single knee to chest – release tension through your lower back and hips.
3️⃣ Glute stretch – open up tight muscles that can pull on your back.

These small, controlled movements help to reduce stiffness, and remind your body that movement is safe and helpful.

At Three Pillar Health, we’re all about helping you move with confidence — because your back loves movement, not stillness.

👉 Try this circuit and feel the difference!

13/10/2025

💡 Your back loves movement — it just doesn’t like change.

Staying in one position too long (even a “good” one) can make your muscles and joints stiff, and your body start to ache. The solution?
👉 Every 30 minutes: Stand. Stretch. Reset.

Small, regular movement breaks help your spine stay flexible, your circulation flowing, and your brain more alert.

At Three Pillar Health, we know that pain often improves not with rest, but with gentle, consistent movement. So next time you’re deep in work or scrolling on your phone — set a timer and give your body a moment to move.

Your back will thank you! 🙌

10/10/2025

💧 One of my FAVOURITE exercises for Low Back Pain 💧

This week, we’re focusing on a simple but powerful exercise: the pelvic tilt.
Imagine your hips are a bowl of water — gently tip the water out the front, then out the back. This small movement helps ease stiffness, and improve your body awareness.

Why we love this one 👇
✅ It’s gentle — perfect for anyone starting their back recovery journey.
✅ It builds control and coordination in your core and lower back.
✅ You can do it anywhere — no equipment needed.

At Three Pillar Health, we believe progress starts with understanding your body. Small, mindful movements like this can make a big difference over time.

💡 Try this at home and let us know how it feels — your movement matters!

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09/10/2025

How important is posture? 🤔
Research tells us that there isn't a perfect posture for low back pain. We like to think of posture as helpful and not helpful.
✅ Helpful posture: offloads sensitive tissues, puts gentle information into your nervous system.
❎ Unhelpful posture: increases pressure or sensitivity to sore areas.

Remember: Good posture isn’t just about standing tall—it's about doing whats right for your body!

👉 Small changes today = big benefits tomorrow.

03/10/2025

🌟 Myth vs Fact: Back Pain & Bed Rest 🌟

Myth: “The best way to recover from back pain is to lie down and rest.” ❌
Fact: Prolonged bed rest can actually slow your recovery — leading to stiffness, weakness, and a longer healing process. ✅

The latest 2022 international clinical guidelines for low back pain recommend gentle movement and staying active as the most effective approach. This could be simple stretches, walking, or guided exercises prescribed by your physiotherapist.

💡 Backs love movement!
If you’re unsure what’s safe for you, reach out — our physios are here to help you move with confidence.

29/09/2025

💡 Introducing our Back Pain Focus Month 💡

At Three Pillar Health, we know back pain can impact every part of your life — from work, to sleep, to simply enjoying time with family. Over the next 4 weeks, we’ll be sharing helpful tips, exercises, and insights to give you the tools you need to feel stronger and more confident.

Here’s what makes our approach different:
✅ We take the time to understand your story and what matters most to you.
✅ Our assessments go beyond the surface to find the real causes of your pain.
✅ Every plan is individualised — because no two backs (or people) are the same!

Our goal? To help you move better, worry less, and get back to doing the things you love.

👉 Follow along each week and discover practical, evidence-based ways to manage back pain.

26/09/2025

☀️ Exercises for Headaches- Part 1☀️
Sometimes the simplest movements can make a big difference.

✅ Upper trapezius stretch – to release tension through your neck and shoulders.
✅ Chin tuck exercise – to improve posture and reduce strain that often leads to headaches.

These aren’t just stretches—they’re tools to help you feel better, move easier, and take back control of your day. ☺️

💡 Remember: small, consistent habits = big changes over time.

👥 Give these a try and let us know how you feel!

24/09/2025

💥 Headache & Migraine Awareness Week 💥

Not all headaches are the same — and understanding the type you're experiencing is the first step toward effective relief.

At Three Pillar Health, our physiotherapists help you identify the root cause of your headaches and tailor treatment to get you lasting relief. 🚀

23/09/2025

🌿 Migraine & Headache Awareness Week 🌿

Did you know that headaches and migraines affect 1 in 7 Australians, and for many, it’s more than “just a headache”?

Migraines can impact work, family, and daily life — leaving people exhausted and isolated.

At Three Pillar Health, we believe in taking a holistic approach to headache and migraine care. Physiotherapy can play a role in managing symptoms through:
✅ Manual therapy to release muscle tension
✅ Posture and movement retraining
✅ Stress management strategies
✅ Tailored exercise programs

Our goal is simple: help you find relief, improve your quality of life, and empower you with tools to take back control. 💪

This week is about awareness, support, and hope. If you or someone you love struggles with migraines or headaches, know that you’re not alone — and that help is available. 🎉

19/09/2025

✨ Balance Awareness Week 💫
We’re celebrating balance this week! Whether it’s improving stability or preventing falls, these simple walking exercises can help you stay steady on your feet. 👣

Let’s move towards better balance, one step at a time. 💫

18/09/2025

🌀 How’s your balance?
This week is Balance Awareness Week, a great reminder to check in on something many of us take for granted.

✨ A simple way to test your balance:

Stand with feet together
Stride stance
Heel to toe
Single leg

Try closing your eyes — notice any wobbles?

Balance is more than just standing steady — it’s vital for confidence, independence, and fall prevention. If you’ve noticed changes, it may be time for a professional assessment.

At Three Pillar Health, we use evidence-based assessment and tailored exercises to help you move with confidence.

💡 Why not take a moment today to check your balance — and share this with a friend who could benefit.

Address

9/691 Albany Creek Road
Albany Creek, QLD
4035

Opening Hours

Tuesday	8am - 6pm
Thursday	8am - 6pm
Saturday	8am - 12pm

Website

http://www.threepillarhealth.com.au/

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