Three Pillar Health

16/03/2026

Knee pain slowing you down? 🦵
Here are the 5 most common knee injuries we see in clinic – from runner’s knee to meniscus irritation and more.

Understanding what’s causing your pain is the first step to getting back to what you love doing.

If your knee has been bothering you, don’t just push through it — we’re here to help.

Book an appointment via the link in our bio.

MoveBetter StayActive PhysioLife AlbanyCreek HealthyMovement

16/03/2026

Knee pain slowing you down? 🦵
Here are the 5 most common knee injuries we see in clinic – from runner’s knee to meniscus irritation and more.

Understanding what’s causing your pain is the first step to getting back to what you love doing.

If your knee has been bothering you, don’t just push through it — we’re here to help. Book an appointment via the link in our bio.

SportsPhysio MoveBetter StayActive PhysioLife AlbanyCreek HealthyMovement

13/03/2026

“I’ve got arthritis in my knee… does that mean it will only get worse?” 🤔

This is one of the most common questions we hear in clinic.

The good news is that knee osteoarthritis doesn’t automatically mean ongoing decline or that you need to stop being active.

Research consistently shows that the most effective treatments are often simple:
✔ Regular movement
✔ Strengthening exercises
✔ Gradual activity progression
✔ Learning how to manage flare-ups

With the right approach, many people can reduce pain, improve function, and keep doing the things they enjoy.

If knee pain has been holding you back, there may be more you can do than you think.

Save this post so you can come back to these strategies later.

📍 If you’d like guidance with managing knee osteoarthritis, our team at Three Pillar Health is here to help.

10/03/2026

Stiff knees? 🤔

These are some of our favourite exercises to help with knee osteoarthritis and everyday stiffness 🦵✨
Give them a try and let us know how you go!

09/03/2026

Noticed a lump or swelling behind your knee? 👀
It might be a Baker’s cyst — a common cause of swelling at the back of the knee that’s often linked to irritation inside the joint.

Swipe through to learn what it is, why it happens, and what you can do about it. 🦵

Book online or speak with our team today!

SportsInjury InjuryEducation MoveBetter HealthyMovement ThreePillarHealth PhysioCare KneeHealth InjuryPrevention

08/03/2026

Today we celebrate the strength, resilience and impact of women everywhere.
At Three Pillar Health, we’re proud to support women in staying strong, healthy and moving with confidence — in sport, in work and in life.

Happy International Women’s Day 💜

05/03/2026

👕Not sure what to wear to your physio session? 👟
Don’t worry—we’ve got you covered☝

04/03/2026

Should you see a physio for knee pain? 🦵

If your knee pain has been hanging around, getting worse with activity, or stopping you from doing the things you enjoy, it might be time to get it checked.

Physios can help identify what’s causing the pain and what to do about it, so you can move with more confidence again.

You don’t have to “just live with it.” The right plan can help you move better, feel stronger, and get back to what you enjoy.

📍 Three Pillar Health – Albany Creek
Book online or speak with our team today.

24/02/2026

✨ 1 Year with Kylie at Three Pillar Health ✨

This month we’re celebrating something special — Kylie has officially been with Three Pillar Health for 12 months!

Over the past year, Kylie has brought so much care, knowledge and calm reassurance to our clinic.

Beyond her clinical skills, what we appreciate most is the way Kylie shows up for our community. Thoughtful. Thorough. Kind. Always willing to go the extra mile.

Kylie, thank you for the energy and integrity you bring to our team every day. We’re so grateful to have you as part of our Three Pillar family 🤍

If you’ve seen Kylie this year, we’d love you to drop a comment and share the love!

17/02/2026

Back pain can be frustrating. 😤
Especially when it keeps coming back… or never fully settles.

If you’ve been dealing with ongoing or stubborn low back pain, you’re not alone - and you’re not out of options.

Back 2 Basics is our 6-week small group program designed to help you:

✔ Understand your pain
✔ Move with more confidence
✔ Build strength safely
✔ Develop long-term management tools

This isn’t about quick fixes.
It’s about clarity, confidence, and capacity.

📅 Starts March 2, 2026
🕰 Mondays 2–3pm
📍 True North Wellness
💰 $299 (funding options available)

Spots are limited to keep the group supportive and individualised.

Book online here: https://truenorth.au1.cliniko.com/bookings?business_id=1828&practitioner_id=107330&appointment_type_id=1303243310361478144

Send us a DM or call the clinic to see if it’s the right fit for you 💛

30/01/2026

👋 Meet Jarred!
Our newest physio here at Three Pillar Health.
You’ll see him around the clinic — feel free to say hi 😊
✨ Immediate availability if you’re looking to book in.
📍 Albany Creek
📲 Book online or chat to reception

29/01/2026

👋 Meet Jarred – our newest Physio!

You may have already seen this friendly face around the clinic.. this is Jarred, the newest member of the Three Pillar Health physio team.

If you’re in the clinic, please feel free to say hi 👋
He’s approachable, passionate, and always happy to chat about how physio can help you move and feel better.

✨ Good news: Jarred currently has immediate availability, so if you (or someone you know) have been meaning to book in, now’s a great time.

Give us a call or book online — we’d love to help.

Our Online Booking tool is the easiest and quickest way to secure your ideal Physiotherapy appointment with us at Three Pillar Health.