Three Pillar Health

Three Pillar Health At Three Pillar Health we understand that you are more than your injury. Our mission is to help prev

Today we recognise World Parkinson’s Day 💙At Three Pillar Health, we’re here to support those living with Parkinson’s th...
10/04/2026

Today we recognise World Parkinson’s Day 💙

At Three Pillar Health, we’re here to support those living with Parkinson’s through tailored movement, strength, and balance programs to help maintain independence and quality of life.

If you or a loved one could benefit from support, we’re here to help—book via the link in our bio.

Today is World Physical Activity Day 🌍🏃‍♂️Regular movement is one of the best things you can do for your health — helpin...
06/04/2026

Today is World Physical Activity Day 🌍🏃‍♂️

Regular movement is one of the best things you can do for your health — helping improve strength, mobility, heart health, and overall wellbeing.

Whether it’s walking, running, gym training, or sport, staying active matters. If pain or injury is holding you back, our team at Three Pillar Health is here to help get you moving again.

Book an appointment via the link in our bio.

26/03/2026

Strength, balance, and performance—measured properly 💪

At Three Pillar Health, our force decks give us real, objective data on how your body is moving and producing force. That means we can identify imbalances, track your progress, and tailor your rehab or training with precision.

Whether you’re returning to sport, improving your gym performance, or just wanting to move better day-to-day—we’ve got you covered.

Book now via the link in our bio 📲

23/03/2026

Support, stability, and confidence 🙌

Knee taping can be a simple but effective way to reduce pain, improve movement, and help you stay active—whether you’re training, playing sport, or just getting through your day.

Not sure if it’s right for you? Our physios can assess, treat, and show you the right technique for your needs.

Book via the link in bio 🔗

Should you get a scan for knee pain? 🤔It’s a really common question we hear in clinic.The truth is not all knee pain nee...
19/03/2026

Should you get a scan for knee pain? 🤔

It’s a really common question we hear in clinic.

The truth is not all knee pain needs a scan.
In many cases, a thorough assessment by a physiotherapist can tell us more about what’s going on than an MRI or X-ray.

Scans can sometimes show things like meniscus tears, cartilage wear, or degeneration, but these findings are also very common in people without pain.

What matters most is:
✅ How your knee moves
✅ What activities aggravate it
✅ Strength and control around the joint
✅ Your goals and lifestyle

At Three Pillar Health, we use a hands-on assessment and evidence-based approach to decide whether imaging is actually helpful, or whether we can start helping you move and feel better right away.

If you’ve been dealing with persistent knee pain, a physio assessment is often the best first step.

📍Book online or chat with our team to learn more.

Today is Swallowing Awareness Day!Swallowing difficulties (dysphagia) can affect people of all ages and may impact nutri...
18/03/2026

Today is Swallowing Awareness Day!

Swallowing difficulties (dysphagia) can affect people of all ages and may impact nutrition, hydration, and quality of life. At Three Pillar Health, our speech pathologist Jon helps assess and manage swallowing difficulties to keep you eating and drinking safely.

If you or someone you know is experiencing swallowing issues, support is available.

Knee pain slowing you down? 🦵Here are the 5 most common knee injuries we see in clinic – from runner’s knee to meniscus ...
16/03/2026

Knee pain slowing you down? 🦵
Here are the 5 most common knee injuries we see in clinic – from runner’s knee to meniscus irritation and more.

Understanding what’s causing your pain is the first step to getting back to what you love doing.

If your knee has been bothering you, don’t just push through it — we’re here to help.

Book an appointment via the link in our bio.

MoveBetter StayActive PhysioLife AlbanyCreek HealthyMovement

Knee pain slowing you down? 🦵Here are the 5 most common knee injuries we see in clinic – from runner’s knee to meniscus ...
16/03/2026

Knee pain slowing you down? 🦵
Here are the 5 most common knee injuries we see in clinic – from runner’s knee to meniscus irritation and more.

Understanding what’s causing your pain is the first step to getting back to what you love doing.

If your knee has been bothering you, don’t just push through it — we’re here to help. Book an appointment via the link in our bio.

SportsPhysio MoveBetter StayActive PhysioLife AlbanyCreek HealthyMovement

“I’ve got arthritis in my knee… does that mean it will only get worse?” 🤔This is one of the most common questions we hea...
13/03/2026

“I’ve got arthritis in my knee… does that mean it will only get worse?” 🤔

This is one of the most common questions we hear in clinic.

The good news is that knee osteoarthritis doesn’t automatically mean ongoing decline or that you need to stop being active.

Research consistently shows that the most effective treatments are often simple:
✔ Regular movement
✔ Strengthening exercises
✔ Gradual activity progression
✔ Learning how to manage flare-ups

With the right approach, many people can reduce pain, improve function, and keep doing the things they enjoy.

If knee pain has been holding you back, there may be more you can do than you think.

Save this post so you can come back to these strategies later.

📍 If you’d like guidance with managing knee osteoarthritis, our team at Three Pillar Health is here to help.

10/03/2026

Stiff knees? 🤔

These are some of our favourite exercises to help with knee osteoarthritis and everyday stiffness 🦵✨
Give them a try and let us know how you go!

Noticed a lump or swelling behind your knee? 👀It might be a Baker’s cyst — a common cause of swelling at the back of the...
09/03/2026

Noticed a lump or swelling behind your knee? 👀
It might be a Baker’s cyst — a common cause of swelling at the back of the knee that’s often linked to irritation inside the joint.

Swipe through to learn what it is, why it happens, and what you can do about it. 🦵

Book online or speak with our team today!

SportsInjury InjuryEducation MoveBetter HealthyMovement ThreePillarHealth PhysioCare KneeHealth InjuryPrevention

08/03/2026

Today we celebrate the strength, resilience and impact of women everywhere.
At Three Pillar Health, we’re proud to support women in staying strong, healthy and moving with confidence — in sport, in work and in life.

Happy International Women’s Day 💜

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9/691 Albany Creek Road
Albany Creek, QLD
4035

Opening Hours

Tuesday 8am - 6pm
Thursday 8am - 6pm
Saturday 8am - 12pm

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