Revival.body.soul

16/11/2025

The most beautiful reset
Calm Deep Rest Balanced

I’ll be back in the hall February 2026 each month Sunday at 4pm

13/11/2025

Next Moon Circle
16th December 6.15pm

https://www.revivalpilates.com.au/booking-calendar/meditation-sound-bath-moon-circles

12/11/2025

https://www.revivalpilates.com.au/post/harnessing-scorpio-energies-during-mercury-retrograde-for-deep-inner-transformation-plus-3i-atlas

28/10/2025

Why women over 35-40 should be monitoring their thyroid levels …

Perimenopause retreat

26/10/2025

4,376 Followers, 1,014 Following, 1,194 Posts

21/10/2025

Hello everyone

My latest newsletter is now in your inbox if you subscribe to my site 💕

Here are my events for November 🙏💕

Bookings can be made via the book online tab at
www.revivalpilates.com

Hope to see you there for some rest and zen 🙏💕

16/10/2025

New reel on the gram

https://www.instagram.com/reel/DP3Xod0kbBi/?igsh=MWthNmJlczk0d3ZocQ==

14/10/2025

EDIT - there are now TWO spaces in the 5pm Wed class
6pm has been filled
Msg me if you’d like to come along

06/10/2025

Latest astrological blog for you too

Aries Super Moon ruled by Mars has us taking some deep dives within..I write this on the eve of the Aries Full Moon marveling at the timings and how the cosmic energies always translate to our energetic bodies on Earth. As above, so below. The Moon is currently in watery, sensitive, emotional Pisces...

06/10/2025

Latest newsletter to my subscribers inbox
To subscribe just head to webpage and fill in your details 💕🌙

Unleashing the Power of the Aries Super Moon and Its Energetic Influence...

30/09/2025

🦋 Perimenopause Afternoon Retreat🦋

🦋Perimenopause and beyond is as much an emotional journey than just our physical symptoms.

🦋Did you know there are 5 stages of the Perimenopause journey - two of these five stages are called “the quickening” and “the betrayal” which occur late stage perimenopause to transitioning to menopause. I personally found these stages the most challenging only because I didn’t know !! I knew all about exercise, hormones, diet and weights etc etc but was totally unprepared for the psychological journey and how deep and transformative this journey really is.

🦋I teach these holistic stages in my Perimenopause retreat supporting women along this transitional time in their lives because doing it alone can be confusing, isolating and challenging.

🦋This can be such a powerful, insightful time to awaken into who we are meant to be not just who we have been for everybody else.

🦋Imagine discovering what your “story”from birth to now really is and what your body has held within as a result from those stories and even better to be free from all the limited stories that we no longer need to hold. Often your perimenopausal symptoms will mirror what your body is holding.

🦋My Spring Retreat 🦋 will be …

🦋A sanctuary to rest and retreat
🦋A space to shut out all the noise and “shoulds” around the doom and gloom of this transformational time.

🦋Reconnect & Remember your Natural Rhythm
If you’ve Been feeling confused, tired & disconnected
You are not alone
This is a time of transformation & Initiation into your wise years. A time of deep change and empowerment.

🦋October 26th is the next Retreat - if this speaks to you the link is in my bio to reserve your space - less than half places remaining

Much love
K 💕🦋

28/09/2025