Remedial Movement

Remedial Movement REMEDIAL MOVEMENT is a holistic Natural Therapies clinic based in Albany Creek, Brisbane, Australia

With equal parts sadness and excitement for her next chapter, I would like to wish Caroline all the best in her future e...
22/11/2025

With equal parts sadness and excitement for her next chapter, I would like to wish Caroline all the best in her future endeavours. Caroline is one of our Senior Practitioners, and she will be finishing up with the Remedial Movement family on 20 December 2025.

Caroline has been an integral part of my team for the past three years, and I am so blessed and grateful for her knowledge, care, support & love for our community over this time.

On a personal note, Caroline, we have seen many moons and changes together, and I am so grateful for you riding the waves with me over our time together. Thank you, and I love you.

We are going to miss your presence, and I know what awaits you is going to be wonderful, light & bright.

Presently, Caroline only has one appointment left, which is on 27/11/2025 at 1pm. If you want to see her before she leaves, you will need to jump in on this appointment very quickly.

With all of our thanks, love and best wishes,
Carly & The Remedial Movement Team
###x

www.remedialmovement.com.au

Have you ever taken longer to heal from an injury or illness than expected?Are you having body pain for no direct reason...
20/11/2025

Have you ever taken longer to heal from an injury or illness than expected?
Are you having body pain for no direct reason, heightened emotional states, digestive issues, fatigue, acts of self-sabotage, relationship struggles, painful memories or money issues?

There are multiple reasons why we can be having challenges or pain in the body, and of course, when you are dealing with physical pain or illness, it is always advised to seek medical advice and assessment; however, these can also be signs of imbalances in your energy body.

Imbalances are the things that are often hidden from our conscious self and are emotions that have become stuck due to our experiences, trauma, upbringing and life. These emotions not only become stuck in our fascia but also in our subconscious, causing the roots of our struggles. Our body can hold onto these energies as we move through life, but if we don't address these energies, the symptoms we experience tend to get worse and will usually persist.

Your body is always communicating with you.
When your body is trying to convey something that doesn’t feel aligned, painful, or truthful, and you don’t give it the attention, space and release it requires, just like a child that is demanding your attention, it will keep at you until you pay attention. If you don’t turn to the child and offer the love, support and attention they are longing for, it will normally result in a complete breakdown or tantrum. Your body is no different. If you continue to turn away from your pain, you may feel stuck with those uncomfortable messages for a lot longer than you need to or until you choose to resolve the underlying problem.

There are many lessons and growth points in moving through your own truth and by no means is this a quick overnight fix and nor should it be. The quick fixes and masks act as a crutch. Crutches are there for temporary support, and they can be a wonderful tool. We are blessed in today's world that we have so much support around us. But sooner or later, we must have the courage to turn toward ourselves and offer the support, forgiveness and love we are craving.

If you choose to start to look a little deeper, as you move through your healing, you can stumble on roadblocks. However, understanding where you might be holding yourself back can provide valuable and much-needed insights and awareness for your healing. This isn’t about blaming yourself, others or a situation, or believing that there is something you need to fix, but often is about realising and accepting that it's simply our own limitations holding us stuck. By letting go, freedom flows.

Roadblocks you might face during your healing and why it is important to have the right support:

1. Accepting your limitations: When you do this, you could be prolonging your suffering. For example, "my knee hasn't been right since the injury" or "I am just so tired. I'm just getting older." This is when we give into the limitation and allow it to run through our system instead of looking a little deeper at why you are feeling tied or feeling that pain.

2. Lack of information: When you are moving through pain and symptoms, you tend to be focused solely on what you are dealing with causing it to be hard to zoom out and see things from a high perspective. During this time your body's energy is out of balance, discombobulated, and the reality is you simply haven't known that there is another solution, or the path is a little fuzzy.

3. Communication error: Negative emotions or physical discomfort are messages communicating from your body that something isn’t lining up. Your pain needs to be listened to, it needs the space to be heard, to be comforted and loved. What are the emotions that come up when you have pain? What other sensations appear? What thoughts come up?

4. Secondary gain: This means you are getting some form of reward for your suffering. Maybe your pain allows you to stop and rest or maybe you find that others help more. This is often confronting, but deep love, compassion and forgiveness for self helps shift these energies.
Whatever you move through, you are not alone. Being honest and reaching out for support is vital.

How can I be of service?

I work by looking at the body holistically.
This program has been developed to include everything that I offer:
🧡 Root-Cause Therapy
🧡 Reiki & Energy Healing
🧡 Myotherapy
🧡 Lymphatic Drainage &
🧡 Kundalini Yoga & Meditation Classes

Root-Cause Therapy is a regression-based modality where your subconscious guides you through releasing the emotions that have been stuck in your system from specific situations or events in your past. It is a deeply supportive modality that provides you with a deeper understanding and awareness so you can finally see things from a higher perspective whilst taking golden learnings from your experiences rather than allowing them to hold you back.

Sessions will always include a safe space to heal, coaching, fascia release and alignment, nervous system regulation and energy re-balancing.

Assessment is made with every session, and we move and shift with your body and what it requires at that time.

Appointments can be made individually, or if you are ready to commit to more of a program, I have a 6-month Unlock You program now available. This program is currently discounted and will be until the end of February 2026. For those wanting the program, the 24 sessions can also be done over a fortnightly basis if this is better preferred.

If you have any questions or would just like to have a chat about ways we can work together, I would love to hear from you.
You can reach me via:
E: carly@remedialmovement.com.au or P: 0466 556 706

“As above, so below. As within, so without”. ~ Hermes Trismegistus

In health, light & love,
Carly

www.remedialmovement.com.au

www.remedialmovement.com.au

Meditation for the Neutral Mind.At times when the path of truth and clarity seems lost, it is important to calm yourself...
12/11/2025

Meditation for the Neutral Mind.

At times when the path of truth and clarity seems lost, it is important to calm yourself and still your mind.

Living from a place of inner truth is essential, as if you do not, you will have doubts. If doubts are not removed, frustration takes its place. If frustration is not removed, anger takes its place.

To stop this vicious cycle, we need to instil habits that will allow stillness. This then allows guidance from our higher self to land in our awareness.

Guru means your higher self.

I invite you to join me for this 3-minute meditation.
https://youtu.be/Lu-7POPU2-I

In health, light & much love.
Sat nam,
Carly

A meditation for guidance and to strengthen your inner voiceMantra: Whaa-Hey GurooCarly Allen - Owner & Founder of REMEDIAL MOVEMENTKundalini Yoga & Meditati...

We love to hear from you.Thank you for this beautiful testimonial 🧡Margot Burton Holistic Counsellor & Consciousness  Co...
10/11/2025

We love to hear from you.

Thank you for this beautiful testimonial 🧡

Margot Burton
Holistic Counsellor & Consciousness Coach

"Margot from Remedial Movement is truly amazing. I've learnt so much in a short time from Margot. Her words have helped me grow immensely and find a positive direction. Thank you. Brenda"

Margot is available Monday & Thursdays.
You can book online or by calling 0466 556 706.

www.remedialmovement.com.au

Good morning 🤍🌕We had a lovely Friday morning Kundalini Yoga & Meditation Class this morning to end a week that had a lo...
06/11/2025

Good morning 🤍🌕

We had a lovely Friday morning Kundalini Yoga & Meditation Class this morning to end a week that had a lot going on in the stars. It has been a week that has potentially taken you deep into yourself but has also revealed it's guiding, supportive light. Whatever transition you are moving through, it is right on time.

Enjoy your weekend.
Sat Nam,
Carly x

www.remedialmovement.com.au

Are you joining us tomorrow for our Rise & Shine Kundalini Yoga & Meditation Class?Tomorrow we will be address our adren...
06/11/2025

Are you joining us tomorrow for our Rise & Shine Kundalini Yoga & Meditation Class?

Tomorrow we will be address our adrenal health by doing meditations and a Kyria that brings balance and strength back to our adrenal and kidney health.

When our adrenal health is not under strain, our immunity is better due to decreased stress levels and cortisol in the system. Both the kriya and the meditations are supporting each other to calm our nervous system and bring balance and harmony to the body as well as the glandular system.

Start 5.30am - 6.45am
Casual $22.00 or a 10-pass $200.00
Location: Online or in-person.
Kakowan Community Facility
Bookings essential.

If you are interested, please reach out to Carly via email or phone to get more information.
P: 0466 556 706
E: carly@remedialmovement.com.au

Sat Nam,
Carly x

www.remedialmovement.com.au

It's time to be your authentic self. To speak your truth.To live your truth.To step out from behind your shadows.To live...
03/11/2025

It's time to be your authentic self.

To speak your truth.
To live your truth.
To step out from behind your shadows.
To live with integrity and to be the full you.

Embrace and give love to your throat chakra today by sitting with yourself and connecting with journal prompts.

1. What are the guiding principles and truths that I carry with me throughout my life?
2. What does authenticity mean to me?
3. How do I live my authentic truth in my daily life?
4. What does it mean to me to carry myself with integrity?
5. Are there any situations in which I feel like I fake or force myself to be someone or something I’m not? How do I feel when I do this?

In health, light & love,
Carly

www.remedialmovement.com.au

BRAIN FOG.Brain fog can occur due to many factors. We can experience brain fog when our hormones are out of balance, whe...
03/11/2025

BRAIN FOG.

Brain fog can occur due to many factors. We can experience brain fog when our hormones are out of balance, when the body is moving through detoxification, when we have a poor diet and are not getting adequate nutrition, when we are not sleeping well or when we are stressed or chronically stressed.

Treatments tend to be focused on changing the diet, supplements, treating allergies and reducing inflammation of the brain.
However, if you are experiencing stress or chronic stress that has made your nervous system step into a dorsal response, then addressing your energetics is going to assist with regulating the nervous system.

It is normal for us to regularly move through stress cycles. Moving from the sympathetic nervous system (SNS) to the parasympathetic nervous system (PNS) continuously. This is how we get things done.
> We are relaxed and envision a goal (PNS)
> We take action on the goal (SNS),
> We finish the goal and relax (PNS).

But when we experience constant doing, poor boundaries, pain, stress or traumatic events, our nervous system can become locked in the SNS, leading to an unfinished cycle where you cannot come back to rest and digest (PNS). Over time, this can result in the body moving into a dorsal state due to chronic stress on the body. This is where overwhelm, depression, and dissociation (shutdown to cope) reside. You may feel disconnected, detached, and unsafe. You may be submerged in your thoughts and emotions, leaving you without the capacity to take on anything more. This can lead to an increase in anxiety, panic, or even freeze.
The dorsal state can leave you with brain fog even years after the stressful period has ended.

Brain fog is really the inability to be present.
By doing somatic practices like yoga, shifting your energetics to release what no longer serves you and focusing on self-care practices, you have the ability to teach your system to remember to regulate itself again. To relax and let go. To restore. To balance. To be present in this moment.

Taking the time to review, reset and rest isn't a luxury; it's a human need. If you need support in lifting the fog and regulating your nervous system, please reach out.

In health, light & love,
Carly

Healing Sessions with Carly can be found online at:
www.remedialmovement.com.au

I truly believe that a lot of body pain can have a much deeper meaning. When we start to heal ourselves through holistic...
30/10/2025

I truly believe that a lot of body pain can have a much deeper meaning. When we start to heal ourselves through holistic outlooks, we can survey our inner landscapes with a different perspective, our trapped pain from our physical body can ease or even dissolve, making a positive difference to our lives moving forward.

Learning to return to your heart space through the circumstances & difficulties you experience will have a positive and life-changing impact on you and those around you for the better.
By cutting through the illusions, the limiting beliefs and restrictions you hold within, you start the process of regulating your nervous system so it can slowly start to relax, restore and balance. Trust returns, and you start taking aligned action in your life for the better.

The biggest piece I have noticed when it comes to healing is devotion to yourself first and foremost. Our body, mind and soul thrive when we provide it the space to do so. It's all a choice. When you start choosing you and what feels right, the pieces start to fall into place.

Healing is a sacred internal remembering, and I would love to walk beside you. Please reach out to start healing sessions today.

In health, light & love,
Carly

www.remedialmovement.com.au

Carly is the owner of Remedial Movement and has built the business from the ground up. She understands the effort, dedication and commitment it takes to overcome life's challenges & experiences so you can reach your goals in a healthy and balanced way. She is passionate and client-focused, working with her clients so they can achieve their own inner healing- back to balance, peace & love.

No filter required on that sunset today. Impressive. So beautiful ✨️
27/10/2025

No filter required on that sunset today. Impressive. So beautiful ✨️

Address

6/10 Dawn Road
Albany Creek, QLD
4035

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 8pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 8pm
Friday 8am - 4:30pm
Saturday 8am - 3:30pm

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