Nourish Reflexology

29/03/2026

Reflexology is much more than some people think it is. It’s calmer shoulders, deeper breaths, and your nervous system going, “Ahhhhhh, finally.” 💆🙌💜

   

29/03/2026

Here's everything you need to know about the ancient practice.

28/03/2026

🧘‍♀️🧘‍♀️Legs Up the Wall — Step by step:-

1. Sit sideways next to a wall
2. Lie back and swing legs up
3. Adjust hips close to wall
4. Rest arms by your sides
5. Breathe deeply and relax (5–15 min)
6. Bend knees and roll to side to come up

26/03/2026

Good quality shoes with a wide toe box are so important for preventing foot pain and dysfunction!

26/03/2026

Let’s be honest… we’ve all gone in thinking we’ll stay awake 😅

There’s always that one spot that makes you jump,
that moment your body finally exhales…
and then next thing you know - you’re gone.

And somehow, you leave feeling like a different person.

That’s the power of switching off ✨

23/03/2026

22/03/2026

Energy Check: What’s Fueling You… and What’s Draining You?

Not all tiredness comes from doing too much.
Sometimes, it comes from carrying too much.

There are things in your life that restore your energy…
And things that quietly take it away.

Energy givers might look like:
• Rest, stillness, and good sleep
• Meaningful connections
• Time to breathe, reflect, and reset

Energy takers can feel like:
• Overcommitting and constant pressure
• Holding onto past emotions
• Ignoring your own needs

The shift begins with awareness.

Because once you notice what drains you and what supports you…
you can start choosing differently.

💚 Your energy is not unlimited. It is valuable. Protect it accordingly.

What’s one thing that gives you energy lately? ⬇️

22/03/2026

Five game changing moves which proved to be successful for so many in 2025!

Trust us, your feet will feel amazing. Maybe not right away, but stick with it, and you’ll wonder why you didn’t start sooner!

Elevate your daily foot training routine and make it a habit that your feet will celebrate. Bookmark this post as your monthly reminder!

Pro tip: These movements can be mixed up in any order and will only take 5-8 minutes a day with practice.

1. Toe Stretch: Use a band to gently stretch and align your big toe. Feel the tension release as your foot relaxes.

2. Ball Rolling: Roll a ball under your foot from heel to toes. Increase the pressure as you get more comfortable, and for an extra challenge, lift your toes while rolling.

3. Pain Management: Find any sore spots and press with your thumbs for 20-30 seconds while gently moving your toes up and down. It might sting a bit, but it’s part of the healing process.

4. Toe Splay: Use your fingers to spread your toes apart, or focus on separating a few at a time. Marvel at how your feet become more flexible and free from the confines of shoes.

5. Top Foot Massage: Massage the areas between your toe bones with your fingers or thumbs. Start from the top and work down to the joints, encouraging your toes to spread and break free from years of tight footwear.

Commit to these moves for just 14 days and feel the difference!

19/03/2026

I am pleased to offer foot reflexology services in Ellenbrook!
I practice Western-style reflexology, which is gentle and relaxing, with pressure adjusted to suit the client's preference. I use my hands, thumbs and fingers to apply pressure to different areas of the feet. Clients often go to sleep! My services provide numerous benefits, including improved sleep quality, enhanced circulation, and stimulation of nerve endings. Many clients find relief from foot soreness. Im at Ellenbrook Life Balance on Thursdays.

Bookings available here: https://ellenbrook-life-balance.cliniko.com/bookings

15/03/2026

I'm loving Autumn! Such a lovely day, we took the dogs to the beach in Yanchep. It was so good to see the ocean again!

I'm looking forward to seeing clients this week at Ellenbrook Life Balance. I still have limited appointments left for this week, so if you've been considering getting reflexology, why not give it a go?

Great for boosting your immune system as we head into the cooler months. And as always, wonderful for sore feet!

Click here to book: https://ellenbrook-life-balance.cliniko.com/bookings

14/03/2026

A new chapter unfolds... 🌞 I made the exciting decision to leave the Albany/Denmark area and call Bindoon home, just as the festive season came to a close. Some friendly locals have wondered about my timing, especially given the scorching January heat, but for me, it was all about embracing a fresh start in this beautiful town I now share with my lovely man.

After a rejuvenating break, I'm eager to dive back into reflexology and healing work with renewed passion and purpose. With four incredible years of experience as a reflexologist under my belt, I've developed a deep fascination with treating pain, chronic disease, and supporting seniors and carers. My approach is rooted in Western-style reflexology, blending gentle care with profound effectiveness.

Very soon, I'll be settling into my new workspace in Bindoon and inviting clients to experience my services - stay tuned for updates. In the meantime, I'm taking bookings for mobile appointments (in your own home) for seniors in Bindoon- contact me on 0439 694 379 to book.

I'm currently available for appointments in Ellenbrook on Thursdays: https://ellenbrook-life-balance.cliniko.com/bookings

This picture is of me with the final load at my old house- 500km south of Bindoon!

14/03/2026

Reflexology for Migraine & Headache Support

Research suggests reflexology may help support people experiencing migraines and tension-type headaches.
By applying gentle pressure to reflex points on the feet that correspond with the head, neck, and nervous system, reflexology aims to encourage relaxation and support the body’s natural balance.

Studies suggest reflexology may help to:
• Reduce tension and promote relaxation
• Support nervous system regulation
• Improve circulation
• Reduce the intensity and duration of migraine pain
• Support relief from tension-related headaches

Research exploring reflexology as a complementary therapy has shown improvements in pain levels, relaxation, and overall wellbeing in people experiencing headaches and migraines.

While reflexology does not replace medical treatment, it may provide a gentle complementary approach for those seeking additional support in managing headache or migraine symptoms.

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References:
• Momennasab M. et al. (2025) Randomized controlled trial on reflexology and migraine pain
• Tedeschi R. et al. (2024) Plantar reflexology and migraine symptom study
• Clinical and complementary therapy research on reflexology and headache management

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