Simply Nutritional: Nutrition Coach

30/03/2026

Simply Nutritional Meal Club

Check out what’s in the Meal Club Library!
- Every month you receive 4 weeks of Done-for-you Meal Plans
- A growing recipe library to search up over 50 categories or meal or snack ideas anytime you need instigation!
- Beautiful colour recipes to make your own cook book file.
- Shopping lists ready to go for each meal plan

Take the worry and stress out of trying to think what to cook!
Join by the end of April to lock in the special price offer! Almost half price at only $17.95 a month.

Join here: https://l.bttr.to/dSg7S

27/03/2026

If healthy eating feels overwhelming, simplify it!

- Start your day with water.
- Focus on adding more goodness to your meals.
- Slow down and be present when you eat.
These small habits create real, lasting change without extremes.

If you’re ready for change and want simplified information and support, then my ‘Back to Basics: 6 Weeks to Better Nutrition program’ is designed for you! It will educate, support and guide you to better nutrition, one simple step at a time!

Join here: https://l.bttr.to/AeBrp

26/03/2026

Children’s Nutrition

I’m really pleased to share that I’ve recently completed my studies in Children’s Nutrition!

This has been such a valuable extension of my knowledge, covering:

• Nutrition from fertility & preconception through pregnancy and breastfeeding
• Feeding and nutritional needs from newborns through to teenagers
• Supporting common childhood nutrition concerns and obesity
• Practical case studies to strengthen real-life consulting skills

What I love most about this area is how much impact simple nutritional changes can have during these early years, not just for growth and development, but for long-term health.

This study allows me to better support families at every stage. From preparing for pregnancy, right through to raising healthy, thriving children.

As always, my focus is on keeping things practical, realistic, and tailored to real life.

If this is an area you’d love support with for yourself or your family I’d love to help.

23/03/2026

Fertility, Pregnancy and Children’s Nutrition

I’m so excited to finally share this…

I’ve officially completed my studies in Children’s Nutrition: from preconception right through to adolescence 🎉

This has been something I’ve been working on behind the scenes, alongside running my business, teaching and mum life. I’m so proud and excited to now bring this knowledge into Simply Nutritional.

What I can now support you with:

Fertility & Preconception:
Supporting your body to conceive, including PCOS, endometriosis and hormone balance

Pregnancy & Postnatal Nutrition:
Nourishing both mum and baby through every stage

Baby & Toddler Nutrition:
Starting solids, fussy eating, allergies and gut health

Children’s Nutrition:
Lunchboxes, energy, immunity and building healthy habits

Teen Nutrition:
Growth, hormones, iron levels, sport and overall wellbeing

Because I know what it’s like to juggle everything… and still want to feel your best.

If you’ve been wanting support for yourself or your family, I’d love to help.

09/03/2026

Hair Test Results

This week has been a big hair testing results week here at Simply Nutritional!

I’ve been reviewing several client reports and it’s always fascinating to see the insights these tests can provide. Sometimes ongoing symptoms like fatigue, digestive issues, hormonal imbalances, skin concerns or trouble with weight can be linked to underlying nutrient deficiencies or stress within the body.

Hair testing can provide a detailed look at areas that may need support, including:

• Hormone and Organ function (such as liver, thyroid and adrenals)
• Food and environmental sensitivities
• Vitamins, minerals and amino acids

The results give us a helpful starting point to understand what the body may be needing. From there, I work with clients to create a personalised plan using simple nutritional changes, lifestyle support and targeted supplementation.

If you’ve been feeling like something isn’t quite right with your health, this type of testing can sometimes provide valuable clues.

If you’d like to learn more about hair testing, feel free to reach out or visit simplynutritional.com.au

03/02/2026

A quiet moment, a cup of tea and something new to learn!

I’ve always loved learning. Not just professionally, but as part of who I am. It keeps me curious, grounded and constantly evolving.

When I think about it, that love of learning runs deep in my family. My grandma was still studying and teaching well into her 90s, running the University of the Third Age. Learning isn’t something you grow out of, it is a way to stay engaged, purposeful and connected.

So whether it’s nutrition, health or understanding how our bodies actually work, I’m always reading, learning and refining. Not because I have to but because I truly love it!

04/01/2026

You don’t need a new year to start looking after your health, but sometimes it gives us the nudge we need!

January often brings big promises, strict rules and “all-or-nothing” thinking. And while the calendar changing doesn’t magically change our habits, it can offer a moment to pause, reflect and reset.

If you’ve set a New Year’s resolution around your health, I want you to know that it doesn’t have to be extreme, it doesn’t have to be perfect and it definitely doesn’t have to start on a Monday

Real, lasting change comes from small and simple nutritional changes that fit into real life. This means fitting into your busy schedule, family meal preferences, work stress and all.

Maybe this “fresh start” looks like:
• eating a proper breakfast instead of running on coffee
• adding more protein and fibre to your meals
• drinking more water
• planning ahead just a little more
• or finally putting your health back on the priority list
And if you didn’t make a resolution at all, that’s okay too. You’re not behind. You can start today, tomorrow, or whenever you’re ready.

Health isn’t about a date on the calendar.
It’s about choosing yourself, one small step at a time.
If this year feels like the year you’re ready for support, guidance and a realistic approach to nutrition, I’d love to see you in my office!

04/01/2026

New Years Resolutions

You don’t need a new year to start looking after your health, but sometimes it gives us the nudge we need!

January often brings big promises, strict rules and “all-or-nothing” thinking. And while the calendar changing doesn’t magically change our habits, it can offer a moment to pause, reflect and reset.

If you’ve set a New Year’s resolution around your health, I want you to know that it doesn’t have to be extreme, it doesn’t have to be perfect and it definitely doesn’t have to start on a Monday

Real, lasting change comes from small and simple nutritional changes that fit into real life. This means fitting into your busy schedule, family meal preferences, work stress and all.

Maybe this “fresh start” looks like:
• eating a proper breakfast instead of running on coffee
• adding more protein and fibre to your meals
• drinking more water
• planning ahead just a little more
• or finally putting your health back on the priority list
And if you didn’t make a resolution at all, that’s okay too. You’re not behind. You can start today, tomorrow, or whenever you’re ready.

Health isn’t about a date on the calendar.
It’s about choosing yourself, one small step at a time.
If this year feels like the year you’re ready for support, guidance and a realistic approach to nutrition, I’d love to see you in my office!

09/11/2025

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🎤SPEAKING AT THE EXPO🎤
Talk Title - Back to Basics Nutrition: Small Changes, Big Results

Jess Cramer is a qualified Nutrition Coach, educator, and founder of Simply Nutritional, based in Albany, WA. Drawing on her science background and personal journey with food sensitivities in her family, Jess specialises in simple, sustainable nutrition solutions for busy women. She offers personalised support through weight loss programs, meal planning, and hair testing for intolerances, guiding clients to make small but powerful changes that elevate their health. Jess’s approach is down-to-earth, evidence-based, and tailored to real life.

25/10/2025

Business Centre Open Day 2025

Come and say hi at the business centre open day today between 10am & 2pm. Visit my stand to go into the draw to win a FREE an initial consultation appointment! Valued at $135
Over 50 business stalls set up to visit.

24/10/2025

⭐️SPOTLIGHT ON THE STALLHOLDER⭐️

Jess Cramer is a qualified Nutrition Coach, educator, and founder of Simply Nutritional, based in Albany, WA. Drawing on her science background and personal journey with food sensitivities in her family, Jess specialises in simple, sustainable nutrition solutions for busy women. She offers personalised support through weight loss programs, meal planning, and hair testing for intolerances, guiding clients to make small but powerful changes that elevate their health. Jess’s approach is down-to-earth, evidence-based, and tailored to real life.

Visit Jess at her stall for more information and special Expo offers.

22/10/2025