Greene Room Personal Training Albany

Greene Room Personal Training Albany ONLINE TRAINING AVAILABLE 🙌🏼 Our new studio is equipped with the very lastest cardio and strength training equipment.

Mark and Deb Greene are Registered, Qualified trainers with over 30 years experience helping clients achieve their goals. Whether it be weight loss, health and fitness, sports training, or life style and nutrition coaching. We use best practice using 'evidence based training methods'.

What did Bike Girl get for her first week ON-LINE with the Old Alright Coach. Over 100 text messages 3 telephone calls. ...
01/12/2025

What did Bike Girl get for her first week ON-LINE with the Old Alright Coach. Over 100 text messages 3 telephone calls. Bike Girl did 2 sessions at her local gym and l gave her 8 programs to choose from. Had to do 5 but feeling so good she did the 8👊.Her nutrition was 13/10 every day. So jumping on the scales they peeped 👀at her saying a lovely 68.8 kilos with a starting weight of 70.8 kilos 2 big ones come off in her first week. PLUS she saved $40 on her weekly grocery bill. Meaning $60 her fees-$40 the groceries that she didn’t buy = $20 buckaroos. 2 kilos OFF for her ON-LINE training for the week. No wonder she feels unbelievably good. Proud of you Bike Girl 👏👏👏👏👏👏👏👏

PING! It’s 6.24pm on a lovely Saturday evening in Albany and it’s Bike Girl. Sends me a photo and a text msg. 1 gave her...
29/11/2025

PING! It’s 6.24pm on a lovely Saturday evening in Albany and it’s Bike Girl. Sends me a photo and a text msg. 1 gave her a rating out of 10 and that was 13/10 my best score you can get👏. The texting goes on and shows me her meal.A chicken salad👏. “A BLOODY big serving” I text back. “Might have to get a DOGGY BAG” 🤣🤣🤣.”I probably should have 1/2 because it is a big serving”her text said. So I texted back and said “I dare” YA👊 So if you listened to the whispers from the Old Alright Coach you will always achieve your GOALS 😊

It took him awhile but I said to him. Your mind and body will tell you when it’s time. So the whispers have begun with 2...
28/11/2025

It took him awhile but I said to him. Your mind and body will tell you when it’s time. So the whispers have begun with 22 msgs and 3 phone calls in 2 days. A big tall strong frame guy in his 60s does a lot of weights but hardly any cardio machines “WHY”I said. “Because I hate cardio” He said. So Blueys training will be all cardio right up to Christmas. Gave him 60 minutes of cardio and he picked the machines. One of my favourite programs “EASY” i said He’s hate has turned to love and my last text msg from him was a lovely photo❤️with his goal. 99.9 kilos by Christmas. 1 day in training 1 kilo GONE with 27 days to see DOUBLE FIGURES 👏👏👏

On-line client from Frankston Peter Baker knows being accountable to a coach WORKSPeters 70 days challenge saw him smash...
27/11/2025

On-line client from Frankston Peter Baker knows being accountable to a coach WORKS
Peters 70 days challenge saw him smash off 14.3 kilos. Over 500 text msgs,numerous telephone calls helped him achieve his goal.
Meet Bluey from Mackay he’s now joined ON-LINE training. Lives 4500 kilometres away will start at his local gymnasium tomorrow. Text msgs phone calls and being accountable to the Old Alright Coach will start his journey to see his teenage body again.
One on One training is available in Albany WA as well. Limited spaces

It’s really good when someone reaches out and wants it. Haven’t whispered in her ears before. Bike girl trains at her lo...
26/11/2025

It’s really good when someone reaches out and wants it. Haven’t whispered in her ears before. Bike girl trains at her local gym twice a week, walks and rides. Started listening to the whispers on Monday and her nutrition has been unbelievable 12 out of 10. Let’s see what the scales say in her first 7 days in being accountable to the Old Alright Coach 🤗Guess what i know the will be good 🤗

26/11/2025

Thank you Tam and Darren for making the Greene Rooms equipment looking the best it has ever looked. Believe me there would not be another HOME GYM as good as this TRUE ❤️❤️❤️❤️.

Haven’t done a session with Jeangirl yet 😮. With 50 text msgs I say she is happy. Day 4! 900 gms off HAS to have 1+ OFF ...
25/11/2025

Haven’t done a session with Jeangirl yet 😮. With 50 text msgs I say she is happy. Day 4! 900 gms off HAS to have 1+ OFF by Friday

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Albany, WA

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+61898422917

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