Sustainable Motion

16/12/2025

Peri Menopausal women … this is gold. We are actually having an upgrade !

15/12/2025

The boys did good at the Albany Christmas Pageant this year 🤗 🎄

14/12/2025

This a great discussion about the Physiological effects of Cold Water v Ice plunging for women.
Also a sneak peak into Steam or Sauna exposure.

I’ve never been a fan of ice baths because 1, I didn’t like putting myself through it & 2, I thought it messed with our Cortisol too much…. but I’ve always said if it helps you feel good then go for it.

There are a few Recovery Centres popping up in different areas and I’m pretty sure they have Cold Plunges (not ice baths).
Maybe they are onto something 🤷‍♀️ 🤔

17/11/2025

I have waited years to get a sneak peak into .worlds
There is a beautiful display currently in Northbridge Perth with Anatomy of Happiness being the theme.
If you want to see how happiness breathes and looks under your skin then this is worth while
In Perth throughout November & December

03/11/2025

When they don’t have to but they do 💐

My job is super rewarding and sometimes I feel guilty calling it work, but that’s the truth of it.
People share, change, adapt, cry, grieve and move on.
The exchange of trust is deep when we are guiding our clients through injury, illness, life, and even sporting events.

Every now and then the appreciation is said with colour

💐🙏

16/10/2025

How am I meant to go to work with these guys here!! .collier

13/10/2025

Coming to Sustainable Motion by Nat Norton
A beautiful and safe space to create such an empowering and re connecting circle

Saturday 25th October - Albany 3:30 pm Start
✨ If you’re going to sit in meditation — let it be one that actually changes something inside you.
I combine meditation with NLP techniques to help release mental loops, calm the body, and anchor in new empowering beliefs.
One afternoon. One breakthrough. One promise to yourself.
Only at Sustainable Motion
“Only a few spots available — this is an intimate circle.”

15/09/2025

Well that’s a wrap!
There’s something about closing the door at the end of another season.
The conversations, the injuries, concerns, trust, expectations, the celebrations, losses, plans, the friendships are now echoing with previous seasons.
Our season didn’t end as we planned but six years volunteering now at and I am still so grateful to have been involved with such a great community of football players, committee and family ♥️

08/09/2025

🙌🤞👏 🥇

Congratulations to our Colts and League boys for getting through to the Grand Final this Saturday! Lets all get behind them!
🦈🦈🦈

04/09/2025

It has been a whirlwind and those who have been in the studio over the last 3 weeks know our 1st grandchild was born on 16/8/25
Grandson Kyrie Kaitiaki Clark is our newest heart beat in the family starting the next generation on both sides and joining another family together with his birth.
Thank you to clients who have been very understanding of shuffling and rearrangements of your appointment’s.
Your patience has been greatly appreciated
💙

30/08/2025

Good day for it !
Cmon Sharks!

22/08/2025

Something to think about and plan for next year! Some of the best in the industry discussing, educating, show casing for the future… our future