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Monday 7am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Health First Albany

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Australia
Albany, WA
Health First Albany

Health First Albany is an Allied Health clinic that specialises in Physiotherapy.

26/12/2025

Living with pain for months or years can be exhausting. 😔 Shockwave therapy helps by breaking down stubborn tissue changes and stimulating natural repair — even in long-term conditions.

Many patients notice reduced pain and restored mobility without invasive procedures.

👉 Find relief with Health First Group.

25/12/2025

✨ This holiday season, we send our warmest wishes for happiness, health, and peace to you and your loved ones. From all of us at Health First Group, may your days be filled with joy and wellness! 💙

19/12/2025

Many headaches and jaw problems (TMJ) actually come from tight muscles, posture issues, or joint imbalances. 🤯 Physiotherapy addresses the root cause, not just the symptoms.

Through manual therapy, posture correction, and exercises, relief is within reach.

👉 Find lasting relief with Health First Group.

17/12/2025

🎄 Christmas Opening Hours at Health First Albany 🎄
We’re open throughout the festive season to support you!
✔️ Dec 22–24 – Open (Normal Hours)
✔️ Dec 29–31 – Open (Normal Hours)
❌ Closed on public holidays
Call to book: (08) 9842 3020
Wishing everyone a safe and joyful Christmas! 💙

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Thank you!

12/12/2025

Healing needs fuel — oxygen and nutrients. ❤️ Shockwave therapy boosts circulation, bringing fresh blood flow to damaged tissues, which accelerates repair.

For chronic injuries, improved circulation can make all the difference in long-term recovery.

👉 Enhance healing with Health First Group.

10/12/2025

With Christmas just around the corner, why not give yourself AND your friend an early gift?

Our Refer-A-Friend offer means that both YOU & YOUR FRIEND receive 25% off an appointment!

Message to find out more!

05/12/2025

Physiotherapy isn’t just for athletes. 🌟 From respiratory challenges to neurological rehab, physios play a vital role in restoring function across many health conditions.

Whether it’s managing pain, improving breathing, or recovering after illness, physios offer whole-body support.

👉 Discover full care with Health First Group.

03/12/2025

💻 PREVENTING BACK PAIN AT WORK
Studies show that lower back pain is the most commonly recorded of workplace injuries, ranking higher than any other condition.
Often both severe and costly, back injuries can arise from several ergonomic exposures including heavy lifting, forceful movement, awkward positions and poor workstation set up.

🪑 PAY ATTENTION TO POSTURE
When standing, balance your weight evenly on your feet. Don’t slouch. To promote good posture when sitting, choose a chair that supports your spinal curves. Adjust the height of your chair so that your feet rest flat on the floor or on a footrest and your thighs are parallel to the floor.

🏋️‍♂️ LIFT PROPERLY
When lifting and carrying a heavy object, lift with your legs and tighten your core muscles. Hold the object close to your body. Maintain the natural curve of your back. Don’t twist when lifting. If an object is too heavy to lift safely, use lifting devices.

💪 MODIFY REPETITIVE TASKS
If you work at a computer, make sure that your monitor, keyboard, mouse and chair are positioned properly. If you frequently talk on the phone and type or write at the same time, place your phone on speaker or use a headset. Avoid unnecessary bending, twisting and reaching.

👂 LISTEN TO YOUR BODY
If you must sit for a prolonged period, change your position often. Periodically walk around and gently stretch your muscles to relieve tension.

⛑️ PREVENT WORKPLACE INJURIES
Preventing workplace injuries is all about being proactive. Don’t wait for things to go pear-shaped, make a risk assessment plan to stop injuries before they occur.

If you are currently experiencing back pain, don't wait until it gets worse. Book an appointment now!

02/12/2025

It might be your last chance to book an appointment to use your health benefits funds!

Make sure to check as some funds reset on the 31st of December.

We offer a wide range of services that can be claimed under your private health!

Make a booking now!

28/11/2025

No needles. No surgery. No long recovery. 🙌 Shockwave therapy delivers targeted healing using sound waves — safe, effective, and pain-free.

It’s the modern solution for stubborn injuries and chronic pain that won’t go away with rest alone.

👉 Choose gentle care with Health First Group.

$After surgery or fractures, every step counts. 🦵 Physiotherapy guides your body through safe exercises that restore mobi...$

21/11/2025

After surgery or fractures, every step counts. 🦵 Physiotherapy guides your body through safe exercises that restore mobility quicker, rebuild strength, and reduce complications.

Recovery isn’t just about time — it’s about quality. With the right support, you can get back to doing what you love, safely and confidently.

👉 Heal stronger with Health First Group.

19/11/2025

Are you an industry professional? Do you have a LinkedIn account?

Follow us and get access to leading expertise, knowledge and updates from Health First Group!

Click the link for more:
https://au.linkedin.com/company/healthfirstgroup

Address

198 Middleton Road
Albany, WA
6330

Opening Hours

Monday	7am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+61898423020

Website

https://www.healthfirstgroup.com.au/locations/western-australia/albany-physio/

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About Our Clinic

At Total Physio Albany our physiotherapy team is here to serve you with passion, unrivalled dedication & care. We focus on the areas of physiotherapy, headache therapy, orthotics, shockwave therapy, posture analysis, and corporate health. We also specialise in occupational rehabilitation including workplace assessments, suitable duties programs, return to work plans, and pre-employment assessments. Our success is measured with every individual, family and business that we serve. Watch our video to see more about Total Physio Albany!