headspace Albany

06/11/2025

💬 Social media changes – here’s what you need to know

You might have seen some news about a social media “ban” or delay for young people under 16. It’s normal to feel a bit confused, worried or even frustrated about what it might mean — so here’s a quick summary of the facts 👇

🌱 What’s happening
From 10 December 2025, new rules will mean that most social media platforms won’t allow Australians under 16 to create or keep accounts.
These changes are part of a plan to help make online spaces safer for young people.

💡 What’s not changing
➡️Some services — like Messenger, WhatsApp, Discord, Roblox, Steam, Google Classroom, LEGO Play and YouTube Kids — are currently exempt from the ban.
➡️You won’t be asked to show ID or use a government digital ID to prove your age.
➡️It’s up to the platforms to follow the rules — not you or your family.

💚 If you’re feeling unsure
Change can feel big, especially when it’s something that affects how you connect with friends or express yourself. You don’t have to figure it out alone — the team at headspace Albany is here to chat about what this means for you, how you’re feeling, or ways to stay connected offline.

📲 Learn more here: headspace.org.au/social-media-ban

You’re not alone in this 💛

06/11/2025

So privileged to attend this 💚 Love our Wednesdays with the Moorditj Yorgas Girls Youth Group

04/11/2025

🎓 Term 4 Study & Stress Survival Guide 💚
As we head into the final stretch of the year, it’s totally normal to feel stressed with study loads, exams, assignments and everything in between. You’re not alone 💚

Here are some top tips from us to help you stay on top of your game and look after your mental health -

📎Build a routine + study space
• Find a spot that works for you — even if it’s not perfect, make it yours.
• Set up a simple schedule: when you’ll study + when you’ll take breaks.
• Break big tasks into smaller bites — it makes things feel way less overwhelming.

📌Study smart — not just hard
• Prioritise what needs your attention most.
• Mix up your study style — group sessions, flashcards, new locations.
• Use breaks! A short walk, snack or stretch can reset your brain.

📘Take care of you
• Sleep, food, movement — your brain works better when your body’s looked after.
• Stay connected with friends and family — you don’t have to go through it alone.
• Set boundaries: when study ends and life begins. You deserve downtime.

✏️Keep stress in check
• Remember: you are more than a mark or a score.
• Try breathing or mindfulness when things feel heavy.
• If it gets too much — reach out. Talking helps.

🏆Celebrate the wins
• Finished a draft? ✅
• Did one extra week of revision? ✅
• Planned something fun after your study blocks? ✅
Big or small — recognise what you’re doing. Your effort matters.

💚 You’ve got this!
If you need a bit of extra support, a chat, or a quiet space to reset — headspace Albany is here for you.

📍 Headspace Albany – The Link Shopping Centre, Shops 9-11 St Emilie Way
📞 (08) 9842 9871
🌐 headspace.org.au/albany

23/10/2025

Next up, meet Connie — the other half of our amazing Work Wellness Team! 🙌

Connie loves helping young people build confidence, explore their strengths and take the next steps in work & study. She’s all about making the process feel supportive, practical and fun.

We are stoked to have Connie on our team 💚

💚 Together, Monique and Connie are here to help you find your direction — at your pace, your way.

Give us a call or come in and have a chat today ☎🗣

📍 headspace Albany — The Link Shopping Centre, St Emilie Way
📞 (08) 9842 9871
📧 info@headspacealbany.com.au

22/10/2025

Meet Monique — one half of our awesome Work Wellness Team! 🏆

Mon is passionate about helping young people find their spark in work & study. Whether you’re feeling stuck, stressed or just need a bit of direction, she’s here to listen and help you find a way forward that feels right for you.

We think Mon is pretty amazing at what she does 💚

💬 Stay tuned to meet the other half of the dream team — Connie!

21/10/2025

Always a fun time 💚

🌈 Wanna Play?🌈

We’re getting together for an afternoon of board games and pizza at the Albany Town Library 🍕🎲
📅 Tuesday 28 October
🕔 5–6:30pm

If you’d like to come along, just let Jamie or Annie know so we can make sure there’s enough pizza to go around! New faces always welcome 💛

Free event for LGBTIQA+ young people aged 12–25 🩵

20/10/2025

🌱 Feeling stuck with work or study? We’ve got your back.

Is your mental health making it hard to find or stay in work?
Feeling uncertain or overwhelmed about your next steps?

At headspace Albany, we offer free, 1:1 work and study support that’s all about you — your goals, your interests, and your journey. 💪

We’ll help you:
✨ Build confidence and skills
✨ Explore job and study opportunities that feel right for you
✨ Get support for your mental health at work or while studying

You’ll also have access to mental health support alongside your Vocational Specialist, so you get the right support every step of the way.

Getting started is easy — just drop in, call us, or send an email to connect with our team 💚

📍 headspace Albany — The Link Shopping Centre, St Emilie Way
📞 (08) 9842 9871
📧 info@headspacealbany.com.au

10/10/2025

🛑🗳️ Local Government Elections — Important Info for Albany Residents 🗳️🛑

A friendly reminder from our friends at the Western Australian Electoral Commission (WAEC) 👇

📮 To make sure your completed ballot paper is received in time to be counted, please post it no later than 10 October 2025.

🏢 After this date, you can drop it off in person at the City of Albany Administration Building (102 North Road, Yakamia) between 9:00am – 4:30pm, Monday to Friday.

🗓️ On Election Day – Saturday 18 October 2025, you can also lodge your ballot in person between 8:00am – 6:00pm in the Civic Rooms at the same address. WAEC staff will be available to help or issue replacement ballot papers if needed.

Let’s make sure every voice is heard in our community 💚

10/10/2025

🩺 Congratulations, Dr Tania Botha! 🌟

Today we celebrate one of our amazing doctors, Dr Tania Botha, for being a Finalist in the 2025 WA Mental Health Awards in the Minister’s Award category!

Dr Tania brings compassion, expertise, and dedication into every consultation she does with young people in our community. She’s not just a clinician — she’s a trusted supporter, a listener, and someone who helps people feel seen and valued. We are truly grateful to have her as part of the headspace Albany family.

Thank you, Tania, for everything you do — your commitment makes a real difference in the lives of so many.

Let’s all show her some love and cheer her on! 💚

Mental Health Week WA

08/10/2025

💚 Make Space 💚

This headspace Day, we’re encouraging everyone — especially young people — to make space for what matters to your mental health. It’s not about doing more, it’s about creating room for what helps you feel grounded, supported, and well.

That could look like:
• Taking a few minutes to sit quietly or breathe deeply
• Going for a walk, riding, being in nature
• Reaching out to a friend, talking or catching up
• Turning off screens for a little while
• Doing something creative, like drawing, journalling or music

Your mental health is worth making space for 💚

💬 What’s one small thing you can make space for today? Tell us below.

🔗 headspace.org.au/makespace