What are the opening hours?

Monday 5:45am - 7:15pm Tuesday 9am - 7:15pm Wednesday 9am - 7:15pm Thursday 9am - 7pm Friday 5:45am - 7:15pm Saturday 7:45am - 9:15am Sunday 7:45am - 9:15am

Albany Yoga Room

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Albany, WA
Albany Yoga Room

Spacious studio nestled in the heart of Albany. No bookings required to attend.

Hatha yoga classes - general, vinyasa, beginner and restorative - catering for all levels of experience.

31/10/2025

This morning was so beautiful I had stop on my way into practice, breathe it in and take a snap shot to show you why, why I get up for the 6am practices.
One…for the like minded Albany souls and their dedication to their practice…thank you.🙏🏼
And two that this is the reward for all those mornings in winter when it is dark, cold and truly miserable weather that I could easily stay in bed but don’t. All because I know this beautiful reward is coming.
The reward is watching as Mother Nature, and I release the dark shackles of winter and move through into the lightness of spring and warmth of summer.
So again to Mother Nature and to all those who come and join weird old me at 6am….thank you.
Joy 🧡🙏🏼🧡

30/10/2025

Thursday: 6-7.15pm Hatha Yoga with Joy
🔸
“When we truely understand of the uniqueness of our own body in its mobility and flexibility, then we can begin to foster a functional yoga practice. When we start practicing yoga in a functional way then we are practicing yoga for longevity not just for the now.”
Joy Abbott 💛

28/10/2025

Tuesday: 6-7.15pm Hatha Yoga with Carl
🔸
Carl is leading you through some good, solid Hatha yoga tonight folks.
As the pace of a good Hatha practice is not about the speed but more about the alignment and the foundations of the yoga postures that make up the practice this makes it a great class for beginners and those with a few yoga miles under their belt alike.
🔸
No bookings required and we have share mats if you don’t have your own.
🧡

19/10/2025

Our Weekly Lineup 🧡

Did you know we are a no bookings required studio? You can just turn up and casual students are more than welcome to do a drop in class.

We offer savings on casual class fees by purchasing bulk class passes with no lock in ‘automatic monthly deductions’ or contracts.

If you’re not a fan of hands on assist that’s ok. As we believe hands on assist are not our right to do to you unless we ask consent. It is not considered given consent or that it’s ok for us to put our hands on you just because you’re in a yoga class.

And finally we have share equipment at no extra cost if you don’t have your own.

Doors open 15 minutes before our listed class start time so you can arrive, find your space and chill, or do a pre practice for that extra yoga goodness.

See you soon..🧡

18/10/2025

Sunday: 8-9.30am Practice & Pranayama with Jennie
🧡
After a 5 week break the legend that is Jennie Cass is back!!!

Jennie brings a Hatha & Iyengar influenced practice to our Sunday mornings at the studio.
Jen’s classes include traditional yoga postures, that incorporate the use of yoga props so as to explore the postures effects on the breath and the breaths effects on the postures.

A great class for those who like to take it at a slower more explorative pace on a Sunday morning.

🔸No bookings required, and we have all the equipment you will need if you don’t have your own.

09/10/2025

Thursday: 6-7.15pm Hatha Yoga with Joy

There’s something so lovely about an end of the day practice. The demands of the day are done, and the time is right for you to focus fully on you.

Our Hatha yoga classes are welcoming to all levels of yoga experience, share equipment / mats available if you don’t have your own and no bookings required to attend.

Hatha yoga is a more traditional physical form of yoga that encompasses physical postures, breath work and awareness, meditation and mindfulness….in simpler terms its the not too jump around one. 😁
🧡

30/09/2025

Tuesday 6-7.15pm Hatha Yoga with Carl

Carls delivering a good dose of Hatha yoga vibes tonight everyone. With an encouraging practice of bringing together of your breath, the asanas ( postures) and the mind to create a sense of balance and a feeling of well being.

Tuesday are slowed down and wonderful for all levels of experience.
🧡

🔸No bookings required, share equipment available and complete beginners welcome.

27/09/2025

Public Holiday Closure: Sunday 28th & Monday 30th of September

We are having a short break and will be back again as per our usual timetable on Tuesday the 30th of September.

Enjoy your break everyone🧡

24/09/2025

Wednesday: 6-7.15pm Yin Yoga with Joy

A floor based practice with longer holds for a little all over practice tonight. Tonight’s class bringing something for the whole body. Spring has sprung folks!!
🔸 No bookings required and we have share equipment if you don’t have your own.
🧡

23/09/2025

Tuesday 6-7.15pm Hatha Yoga

Time to fill the tank people. We have the talented Ela from Friday nights leading the practice tonight for Carl.
Come in and say hi, fill your tank and set yourself up the rest of the week’s journey.
🔸No bookings required and we have share equipment if you don’t have your own.
🧡

12/09/2025

Our Weekend Lineup…
🔸
Saturday:
8am - Vinyasa Yoga
10am - Gentle Vinyasa Yoga
Sunday:
8am - Cancelled & on hold whilst Jennie is on break until the 19th of October.
🔸
No bookings required and we have all the equipment you will need if you don’t have your own. Doors open 15mins before class.
🧡

02/09/2025

Tuesday: 6-7.15pm Hatha Yoga with Joy (whilst Carls on break)
🧡
Tuesday nights are all about the Hatha Yoga.
Our Tuesday night Hatha class is not to fast or too complicated, and as such is a great one to jump in on if you are a beginner or are wanting to slow the pace down, spend some time in some traditional yoga postures and get some good yoga foundations.
We have Joy, longtime yoga teacher and lover of all things yoga at the helm tonight whilst Carl is on break so come in and unroll your mat and get your yoga on.
🔸No bookings required, we have share equipment if you don’t have your own and doors open at 5.45pm.

Address

Unit 2/90 Frederick Street
Albany, WA
6330

Opening Hours

Monday	5:45am - 7:15pm
Tuesday	9am - 7:15pm
Wednesday	9am - 7:15pm
Thursday	9am - 7pm
Friday	5:45am - 7:15pm
Saturday	7:45am - 9:15am
Sunday	7:45am - 9:15am

Telephone

+61412229931

Website

http://www.albanyyogaroom.com.au/, https://www.thesophiemay.com.au/

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