What are the opening hours?

Monday 5:45am - 7:15pm Tuesday 9am - 7:15pm Wednesday 9am - 7:15pm Thursday 9am - 7pm Friday 5:45am - 7:15pm Saturday 7:45am - 9:15am Sunday 7:45am - 9:15am

Albany Yoga Room

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Albany, WA
Albany Yoga Room

Spacious studio nestled in the heart of Albany. No bookings required to attend.

Hatha yoga classes - general, vinyasa, beginner and restorative - catering for all levels of experience.

04/03/2026

Sun salutations were definitely the start to our yoga practice in this mornings session at the ….how could you not with a stunning prompt from the sun goddess Surya herself!!
You’ll find Joy at Middleton Beach every Wednesday morning when she steps out of the studio to take in the views and sea air for our 6am - Yoga with Joy class.
Credit and thanks for sharing to Sarah Noll for her pre class set up that captured this morning’s magic sunrise. 🙏🏼🌅🧡

03/03/2026

🔸Tuesday: 6pm Gentle Vinyasa🔸

Not all yoga is the same, and it’s sometimes confusing when someone recommends you ‘to try Yoga’ .
So let’s describe Vinyasa Yoga for you…
Firstly it’s not the laying down bolstered and blanket nurturing style of yoga such as Restorative or Yin Yoga. Which are awesome for those looking for a cooler nurturing practice.
A Vinyasa yoga practice normally starts with you taking a moment at the beginning of class to ground and connect with the breath. It then moves you through linked postures to bring focus, to heat the body, and to elevate the breath and heart rate. It works its way through the practice to finally slowing down again and making our way back to a sense of stillness and rest at the end of the practice.
We offer two levels of Vinyasa Yoga…

GENTLE VINYASA - Tuesdays 6pm, Fridays 5.30pm & Saturdays 10am: suitable for beginners or those wanting a gentler pace to the flow. *Please note that this level of Vinyasa allows time for modifications throughout the practice.
&
VINYASA - Thursdays 9.15am & Saturday 8am: for those with yoga experience wanting a stronger more heating practice. *Please note due to the speed and intensity of this level Vinyasa class they unfortunately do not suit a complete beginner to yoga or a student with current injuries needing modifications throughout the class. And it is recommended that you attend the Gentle Vinyasa class.
🧡
No bookings required and we have share mats if you don’t have your own.

thingstodoinalbanywa

28/02/2026

🔸Public Holiday closure for Monday folks.🔸
But we are classes as usual for :
Saturday 🔸8am Vinyasa & 10am Gentle Vinyasa
Sunday🔸 8am Panama & Practice
Enjoy your weekend all.
🧡
No bookings required and we have share equipment if you don’t have your own.

06/02/2026

Friday: 5.30pm Gentle Vinyasa with Ela

🔸Please note everyone that our Friday evening class starts a little earlier than our Monday to Thursday evening timetable classes.
This allows for that end of week yoga induced release before your Friday night social gatherings….thats a double win in our books.
🧡🧡
No bookings required, doors open at 5.15 for a 5.30pm start. And we have all the equipment you might need if you don’t have your own. PS…Beginners welcome too.
🧡

23/01/2026

🔸Friday: 5.30pm Gentle Vinyasa

Tonight Gentle Vinyasa with Ela….What better way to finish your week and set you up for the long weekend than some gentle flowing vinyasa yoga.
Ela will take you through some beautiful flowing sequences that will move your body to encourage a reconnection of the vital layers….body, breath and mind….that sometimes get a little disconnected throughout our busy week.
No experience needed, share equipment available and casual drop in students welcome.
🧡

08/01/2026

🔸Thursday: 6-7.15pm Yoga with Joy

🔸This one goes out to all the lovers of Joys mixed style of yoga that she delivers in her 6am classes ‘Yoga with Joy’….and if you’re not familiar with them let us give you a little introduction to another one of this year’s timetable changes.

🔸If you like to change your yoga practice up a bit and don’t want to be stuck in the same lane doing the same routine over and over again then this one’s for you.
These classes are always accommodating to all levels of yoga experience and they are always encouraging to the exploration of different variations in poses. Plus more importantly you are encouraged, not pushed into exploring your uniqueness in your yoga practice.

🔸Why not give it a go, you never know you may just find your joyful yoga journey for 2026.
🧡

06/01/2026

Tuesday: 6-7.15pm - Gentle Vinyasa with Carl

Still the same great teacher, but just a little more flow now in Tuesday nights for 2026.

Carl is bringing a little more flow this year to his Tuesday night classes as he shifts gears from Hatha to Gentle Vinyasa.
This class is welcoming to all levels of experience, from beginners to experienced students wanting to take it a little slower.

No bookings required, and we have share mats if you don’t have your own.
🧡

01/01/2026

🔸Hello Friday, and Happy New Year folks!!🥳
Yes we are back doing the yoga thing tomorrow, Friday the 2nd of January.

🔸FRIDAYS LINEUP:
6am Yoga with Joy - all levels welcome
9.15am Yin Yoga - all levels welcome
5.30pm Gentle Vinyasa - great for beginners or those wanting to take it a little gentler

🔸We are still no bookings required, and share mats available if you don’t have your own.
Doors open 15mins before class time listed, awesome to take advantage of for a pre class stretch or meditation.
🧡

22/12/2025

🔸Earth + Water 21 Day Challenge 🔸
Studio Flow meets Ocean Stillness

Albany Yoga Room is proud to partner with Soulty Sol SUP for the amazing 21-day Yoga and SUP experience to welcome in 2026.

Experience consist of….
🔸3 Classes per week, over 3 weeks with your choice of land or water yoga, breath work and meditation
🔸Plus a bonus closing Sound Bath experience (weather dependent on either studio or water experience)
🔸Cost : $160 per person
🔸Limited Spaces & Bookings essential
🔸Bookings: 0482 939 619 or email soultysols@gmail.com

21/12/2025

Congratulations to our Christmas Competition winners!!! 🎉💗🎉

🎄Lucky 1st place winner of our Yoga Equipment & 3 Class Pass is Bron Pearce

🎄Bonus Prize 3 Class Pass winners are Sally Malone & Julie Wright

Due to the huge response of our competition, and because it’s Christmas I decided why not add another two bonus prizes of 3 Class Passes for two more lucky students.
Thanks again to all that entered the competition, look out for more exciting things coming your way in 2026.

We are now officially closed for our break. If you are looking at gifting an experience that’s all about the recipients wellbeing why not gift an Albany Yoga Room gift voucher this year? You can now easily purchase these directly from our website www.albanyyogaroom.com.au

Have a safe and happy Christmas and New Year folks, and thank you for being a wonderful part of our beautiful community.

Much love
Joy 💗🙏🏼🎄

19/12/2025

🎄Our upcoming Christmas & New Year break, plus our 2026 Timetable.🎄

Hey folks, I know I don’t need to tell you what time of the year it is but I do need to remind you that we will be having our annual break soon.
This years break will be from Monday the 22nd of December through until our first day back on Friday the 2nd of January.

Also the 2026 Timetable is now available on our website with a couple of changes to make note of…..
First and most importantly 2026 will see the fabulous Susie stepping away from her Saturday morning spot to follow new beginnings in her world. We wish her a world of happy adventures and it goes without saying she will be sadly missed.🙏🏼💗

This has then prompted a couple of opportunities for other teachers to have a change around on the timetable to accommodate changes in their availability too.
Jo will be moving away from Mondays to do the back to back Saturday Vinyasa & Gentle Vinyasa Classes.
Ela will be expanding her teachings by taking on the Monday night Yin Yoga as well as her Friday night Gentle Vinyasa class.
And Tuesday’s 6pm class will now be Gentle Vinyasa with Carl and Thursdays 6pm will be Yoga with Joy, a mixed style of yoga suitable for all levels of experience that Joy also delivers in the 6am classes.

We still have classes running until Sunday, and I also encourage you to come and support Susie this Saturday in her final class. I know, like us you will miss her gentle style and you will join us in wishing her well in all her new beginnings.
Joy 🙏🏼💛

11/12/2025

Hey beautiful people it’s giveaway time!! 🎁🎄🎁
Starting today, for every class you attend you get an entry into our Christmas ‘thanks for being awesome’ Giveaway.
🎁
Giveaway consists of:
3 Free Yoga Classes
1 Studio thickness yoga mat
1 Yoga mat carry bag (kindly donated by the beautiful people )
1 Silk eye bag
🎁
Giveaway closes the 22nd of December and winner will be drawn on the 23rd of December…..just in time to pop it under the tree.
🎄🙏🏼🎄

Address

Unit 2/90 Frederick Street
Albany, WA
6330

Opening Hours

Monday	5:45am - 7:15pm
Tuesday	9am - 7:15pm
Wednesday	9am - 7:15pm
Thursday	9am - 7pm
Friday	5:45am - 7:15pm
Saturday	7:45am - 9:15am
Sunday	7:45am - 9:15am

Telephone

+61412229931

Website

http://www.albanyyogaroom.com.au/, https://www.thesophiemay.com.au/

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