Katie Stan-Bishop Physiotherapy

14/02/2026

Have you read our latest blog?

We cover everything from managing pelvic organ prolapse without surgery to how running impacts your pelvic floor.

Our most-read post right now?

“Managing Pelvic Organ Prolapse Without Surgery: What Are Your Options?”
It’s packed with evidence-based info and practical steps to help you feel informed and empowered.

💻 Read it now via our website – https://www.katiepelvicphysio.com.au/blog/managing-pelvic-organ-prolapse-without-surgery-what-are-your-options.

11/02/2026

EMS for pelvic floor strengthening is now available at Pioneer Health.

Extracorporeal Magnetic Stimulation (EMS) is a non-invasive treatment that activates and strengthens the pelvic floor muscles while you sit fully clothed.

It can help with bladder leakage, particularly stress urinary incontinence, leaking when coughing, sneezing, laughing or exercising.

EMS helps switch the muscles on.

Pelvic health physiotherapy helps you learn how to use them well.

When combined, treatment may include:

• Individual assessment
• Pelvic floor retraining
• Breathing and pressure management
• Strength and functional exercise
• Education tailored to your goals

If bladder leakage is holding you back from exercise or daily life, support is available locally.

Please feel free to email to DM me with any queries 🤍

To learn more about EMS treatment, contact Pioneer Health or visit:
https://pioneerhealth.com.au/services/ems-for-pelvic-floor/

08/02/2026

Transcutaneous Electrical Nerves Stimulation (TENS)

Dealing with bladder overactivity, constant frequency, or that "must-go-now" urgency can be exhausting. TENS is a non-invasive, evidence-based tool that can help you regain control.

Why choose TENS for bladder health?

Non-Invasive: No needles or medication required.

Convenient: Easy to use in the comfort of your own home.

Effective: Helps calm overactive signals between your brain and bladder.

⚠️ Important Note⚠️
Before starting treatment, it is essential to consult with your Pelvic Health Physiotherapist. They will ensure that TENS is the right clinical approach for you and provide you with the specific settings and electrode placement needed for the best results

06/02/2026

Myth: "Leaking is just part of being a mum."

🤍 The Reality

While urinary leakage is common, it is not normal. You don't have to "just live with it" after pregnancy or childbirth.

🤍 The Power of Prevention

Being proactive pays off. Research shows that Pelvic Floor Muscle Training (PFMT) during pregnancy can significantly change the outcome:

62% lower risk of incontinence in late pregnancy.

30% lower risk of incontinence postpartum.

🤍 It’s Not Always About "Weakness"

Many people assume they just need to do more Pelvic Floor Exercises, but the "why" behind leaking is often more complex. It usually comes down to:

Coordination: Are the muscles firing at the right time?

Pressure Management: How does your body handle a sneeze, cough, or jump?

Tension: Sometimes muscles are too tight or "on" all the time, leading to fatigue and leaks.

🤍 Why See a Pelvic Health Physio?

A Pelvic Health Physiotherapist doesn't just give you a list of exercises; they act as a mechanic for your core. A tailored assessment identifies the specific driver of your symptoms so you can stop guessing and start healing with the right movements.

04/02/2026

Saturday clinic announcement 📣

I’ll be running a special Saturday clinic on the 21st of March, and I’m opening appointments to new patients as well as existing ones.

If you’ve been meaning to book in but weekdays are tricky, this is your chance 🤍

To secure a spot, please call Pioneer to book on (08) 9842 2822

I’m looking forward to seeing you there.

28/01/2026

Every woman’s journey through menopause looks different… but no one should feel alone in it.

That’s why I created my eBook, Moving Through Menopause.

It’s packed with resources, symptom trackers, and encouragement to help you feel supported every step of the way 💛

Let’s navigate this together.

25/01/2026

𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗚𝗣 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀 𝗮𝗿𝗲 𝗵𝗲𝗿𝗲.

From Saturday 7 February, Pioneer Health Albany will be offering GP appointments on Saturdays and Sundays.

This service is for:
• When something feels urgent but not an emergency, and waiting until Monday feels too long
• When a weekend appointment simply fits better around work, family, and life

To support unexpected weekend health concerns, we’ll hold a number of same-day appointments.

𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗰𝗹𝗶𝗻𝗶𝗰𝘀 𝗿𝘂𝗻:
Saturday & Sunday in the Mackenzie Centre (green entrance).
Appointments now open for booking.

https://pioneerhealth.com.au/weekend-clinics/

25/01/2026

Pelvic pain is real.
Pain with intimacy is real.
Pain with periods, pap smears, exercise or sitting: all real.

You’re not dramatic.
You’re not imagining it.
And it’s not something you just have to “push through.”

There are evidence-based, compassionate ways to reduce pelvic pain and step one is understanding what your body is trying to tell you.

My website has much useful information on pain foundations and can help you make sense of it.

Browse the range of other digital products while you're there.

Start on the website and then reach out when you're ready for more https://www.katiepelvicphysio.com.au/

22/01/2026

Pelvic health is whole-body health.

Pelvic health is not a niche topic, it’s everyday life. Strength, breath, posture, hormones, stress and sleep all play a role.

If you’ve been told to just “do more Kegels,” you’re missing the bigger picture.

Explore my free guides via the link in bio and join the waitlist for updates.

19/01/2026

C-section recovery in the early days can feel tender, slow, and a little overwhelming 🤍

Here are a few simple, supportive tips to help you feel more comfortable and confident as your body starts to heal.

Want to learn more? Get in touch.

18/01/2026

Great to see another clinic in WA. I am fortunate to be involved in the Albany clinic.

WA Primary Health Alliance is proud to announce the establishment of a third Endometriosis and Pelvic Pain Clinic in WA, based at Luma in Joondalup and available to any Western Australian. This activity is funded as part of the Australian Government’s PHN program.

"We know conditions like endometriosis and pelvic pain can have a profound impact on women’s lives, often leading to years of diagnostic delay and unnecessary suffering. By expanding these clinics and including care for perimenopause and menopause, we are ensuring women across WA have access to timely, coordinated and compassionate care. Luma will play a critical role in delivering this support to the community in Perth’s northern suburbs and beyond.”- WA Primary Health Alliance CEO Bernadette Kenny.

Read more: https://news.wapha.org.au/new-service-provides-more-support-for-women-experiencing-endometriosis-pelvic-pain-and-menopause/

Australian Government Department of Health, Disability and Ageing, Hon Rebecca White MP, Tom French MP,

10/01/2026

Starting your pelvic health journey can feel overwhelming but you don’t need to have it all figured out before you begin.

That’s why I’ve created resources you can access anytime: digital downloads for at-home learning, an online shop with physio-approved products, and a blog full of evidence-based tips.

Wherever you are right now, there’s a way for you to start.

Explore more via the link in my bio.