Lauren Sprigg Remedial Massage

Lauren Sprigg Remedial Massage +Specialising in deep tissue & sports remedial massage in Albany. I’m a keen lover of sports and fitness.

Your body loves to move and the physiological benefits of that are mental, physical and emotional. I will work with you using the principles of human movement and a sound knowledge of musculoskeletal function to help provide strength & flexibility to your body in the direction of optimal health. It is my strong belief that you are the most invested party in your own health. Each physician can be a wonderful resource for your own health ‘trick bag’, the same as a gentle walk, a heat pack, some triggers points. I encourage you to be the firm, confident driver in your own health journey.

Happy Easter friends 🥰 And to all my fabulous clients… where the vibrancy never ages.
09/04/2023

Happy Easter friends 🥰
And to all my fabulous clients… where the vibrancy never ages.

"I asked an elderly woman once what it was like to be old and to know that the majority of her life was now behind her.
She told me that she has been the same age her entire life. She said the voice inside of her head had never aged. She has always just been the same girl. Her mother's daughter. She had always wondered when she would grow up and be an old woman.
She said she watched her body age and her faculties dull but the person she is inside never got tired. She never aged. She never changed.
Remember, our spirits are eternal. Our souls are forever. The next time you encounter an elderly person, look at them and know they are still a child, just as you are still a child and children will always need love, attention and purpose."
~ Author Unknown
Photograph is Tasha Tudor

Hi there 🖐 I’m Lauren. Mostly I just love to connect with really amazing humans. I do that 3 days a week in my health pr...
10/11/2022

Hi there 🖐
I’m Lauren.
Mostly I just love to connect with really amazing humans.
I do that 3 days a week in my health practice .
I believe that knowing yourself leads to living your best life and my work and life is all about that.
The human body, the mind, your connections to the land and to others.
I love to record stories and history through imagery to that end.
Yeah… and I take photos. 📷✌🏻

Hi 👋 It’s true! After 22 years of studying and working with the human body which is never separate to the mind and soul,...
05/08/2022

Hi 👋
It’s true! After 22 years of studying and working with the human body which is never separate to the mind and soul, I know this to be so true 🙏🏼

When you are healthy - physically, mentally and emotionally. You can do anything in this life. Truly!

So, I’m here to barrack for health. Because I know it’s No1.

And while the world is trying to tell you what you want, I’m just going to be here to gently remind you. … it’s you who decides.

You decide what matters to you, what values you want to live by, what health means to you. It’s you baby! It’s your life. Your ONE special, fabulous, unique life.

So, straight from my heart and my head - together 🥰 I invite you to listen yourself, first and foremost. Know what lights you up and get on fire. That good type 💃🏻 🔥 ✌🏻

You are not a machine 🎶You are a biological creature. And if you push yourself too hard, you’re my people, I get you. 🙋🏻...
22/03/2022

You are not a machine 🎶
You are a biological creature.

And if you push yourself too hard, you’re my people, I get you. 🙋🏻‍♀️ BUT rest is productive, there’s no arguing that. When the body and mind is given time to rest, recover, repair you will be able to produce better results. You can apply this to so many areas of your life.
Sooo, really what are you waiting for? Take a break. ☺️

Just walk away Renae! 🎶

Morning 🌅 A week of possibility awaits you.
07/03/2022

Morning 🌅
A week of possibility awaits you.

Trust your journey. 💫The longest relationship you’ll ever have is with yourself. I’m a huge advocate for being in charge...
24/02/2022

Trust your journey. 💫

The longest relationship you’ll ever have is with yourself.
I’m a huge advocate for being in charge of your own health.

Practitioners, testing, stretches, coaches, etc are great but they are all part of YOUR toolkit. You will be the one living in and with your body for all of the years ahead.

I see people hand over the reigns often when they feel overwhelmed. Just remember, at the end of the day, it’s all you. You’re the one with the most invested and the one the most affected by your outcomes.

I get so excited when I see people become the driver of their health journey. Little tiny steps in the right direction.

DownDog Yoga app. Get on it!I love this app. And it’s now eternally free for teachers and students.A supplement to a ful...
22/02/2022

DownDog Yoga app. Get on it!
I love this app. And it’s now eternally free for teachers and students.

A supplement to a fully supervised practice or a great tool for a 10 minute daily habit.

Yoga is a great way to mobilise your joints, release muscle tension, increase blood supply
and improve body awareness.

For all levels, the instructions are very good, you can choose your focus area, time limit, music and even the voiceover.
There’s a 30 day trial too. Give it a try.

Sunday 💫Be sure to add something to your day that will spark you up. That sets you on fire. It doesn’t have to be big, j...
19/02/2022

Sunday 💫

Be sure to add something to your day that will spark you up. That sets you on fire. It doesn’t have to be big, just pick one of those things that does that for you.

Because, put simply, your brain is the ‘big boss’ of your body… 🧠 Health is multidimensional and all connected at the same time.

If you forget what helps…. Write a list and get real serious ☺️ about making sure they are present in your everyday.

Got some ideas? … let’s make a list together in the comments.

Pregnancy massage. 🤰 Pregnancy is an everyday miracle but growing a little human in your body in our busy world can be t...
17/02/2022

Pregnancy massage. 🤰

Pregnancy is an everyday miracle but growing a little human in your body in our busy world can be taxing on the body.
I’ve been working on some wonderful Mummas lately.

Whether it be hips, lower back, legs or ribs that need some relief it’s a real honour to be able to help pregnancy be a little more comfortable for my clients, especially in those last months.

Call out if you’d like some help. 🙋🏻‍♀️

Happy Friday 💫☀️We all have 24 hours in each day but not one of us can be sure how many days we may get in our lifetime.
04/02/2022

Happy Friday 💫☀️

We all have 24 hours in each day but not one of us can be sure how many days we may get in our lifetime.

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Albany, WA
6330

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