HealthyHer with Nicole

HealthyHer with Nicole Nicole Forgione helps women understand & support their hormones with nutrition & lifestyle tweaks.

Skipping breakfast isn’t helping your health goals or weight management… it’s working against them and your hormones.Esp...
01/04/2026

Skipping breakfast isn’t helping your health goals or weight management… it’s working against them and your hormones.

Especially in perimenopause and menopause, your body is more sensitive to stress and blood sugar swings.

Eating a balanced breakfast is one of the simplest ways to:
✨ reduce those afternoon sugar cravings
✨ support your metabolism
✨ protect your valuable muscle
✨ improve your energy so you can get s**t done

You don’t need less food.
You need the right food at the right time.

Want help building meals that actually support your body over 40? Comment BREAKFAST and I'll send you 20 of my favourite EASY high-protein breakfast recipes.

Have I got a story for you about a banana!!! And its not what you think (or perhaps you weren't thinking that)!I was abo...
31/03/2026

Have I got a story for you about a banana!!! And its not what you think (or perhaps you weren't thinking that)!

I was about 32 when I ate my first whole banana and I haven't had one since!

Anyway that's not what this post is about. I'm taking in-person or online bookings tomorrow from Sana Wellness at Middleton Beach behind Rats Bar in the little blue door.

Comment FREE and I'll send you my booking link for a FREE 20 minute session where we'll discuss your biggest challenges.

OR if you are ready to make changes NOW comment NOW to book your personalised session at the SPECIAL rate of $97

Want to Live Longer? Lift Weights.Strength training is the number one predictor of longevity after 40.And I hate to brea...
27/03/2026

Want to Live Longer? Lift Weights.

Strength training is the number one predictor of longevity after 40.

And I hate to break it to you but Pilates IS NOT building strength in a bone-health protective way. A

I'm not dissing 'pies and lattes' at all.

I'm an accredited Pilates Instructor myself, I just know what it does and doesn't do.

Pilates is great for alignment, posture, core strength, flexibility, balance and fall risk reduction. And collectively all of these factors are supportive of absolute muscle strength.

So don't stop your Pilates sessions just make sure you are adding in a least 2 strength training sessions per week.

Want to know more comment STRENGTH for my weight training goodie pack.

You are never too old to start or too old to keep strength training.I have a client who started lifting weights at 68.My...
27/03/2026

You are never too old to start or too old to keep strength training.

I have a client who started lifting weights at 68.

My mum lifts weights at 84, she started in her seventies.

I'm in my 50's, i've been strength training for over 25 years. I'm stronger and healthier than I was in my 20's and 30's.

I am on a mission to get more women to prioritise their strength first their queen-age years.

I know it can feel daunting and intimidating in the gym, but that's where I come in.

I'll teach you how to lift weights safely, how much to lift, how many times and what to eat so you get RESULTS.

You'll have a plan to follow so you won't be fluffing about or wandering aimlessly in the gym going from one machine to the next.

If this sounds like something you want DM me or comment STRENGTH below and I'll be in touch.
menopausefitness perimenopausecoach menopausehealth menopauseweightloss MenopauseWellness healthyover50 onlinetrainingcoach midlifehealth menopausecoach hormonehealthcoach onlinetrainers albanywa amazingalbany amazingalbanywa

Strength training over 40 isn’t about punishment.It isn't about slogging yourself senseless.And it's definitely NOT abou...
17/03/2026

Strength training over 40 isn’t about punishment.
It isn't about slogging yourself senseless.
And it's definitely NOT about being so sore you can't move for days.

It’s about empowerment.
It’s about walking into a room and feeling strong in your body again.
Its about feeling content with who you are.
It's a feeling of accomplishment, knowing that your back no longer hurts, your knees are getting stronger and walking upstairs feels a whole lot easier.

This is what I help women do inside my semi-private PT sessions.

That’s what I’ve created in my semi-private personal training sessions.

A place where women can:
✨ feel comfortable
✨ feel supported
✨ build strength at their own pace
✨ reconnect with their body

Because you SHOULD and CAN feel good in yourself and your body - at every stage of life.

I have a few spots opening if this is something you’ve been looking for.

Just send me a message and I will be in touch.💛

Family weddings are the best!! 💙🩵
08/03/2026

Family weddings are the best!! 💙🩵

21/02/2026

Maxed out at 9 reps earlier in the week but today I only managed 7 reps, but still happy with that.

Want to learn how to do pull-ups, build some beautiful lean muscle or just want to get a bit stronger for your 'Queenager' era?

Taking new PT clients NOW, in-person or online. Options include nutritional support so you know exactly what to eat, when to eat and how much to eat to reach your goals.

Drop a 🏋 below and I'll send you the details.

Special lunch with my baby. 🩷🩷🩷
15/02/2026

Special lunch with my baby. 🩷🩷🩷

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Albany, WA

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