HealthyHer with Nicole

25/01/2026

Strong is the new skinny.

In 2026, we are not shrinking ourselves to meet anyone else’s expectations.

We stand tall, take up space, and own our strength.

Women absolutely belong in the gym!

Yes, even in the free weights area.....if that’s what we choose.

This year, we choose confidence over comparison and strength over shrinking.

Who's coming along for the ride?

Comment PT and I'll send you the details.

20/01/2026

Comment PROJECT and I'll send you the details to register for my Fat-Loss Formula LIVE ONLINE Masterclass Wed Jan 28th. If you're registered and cant make it I'll send you the recording.

19/01/2026

Giving this try soon. YUM!!

https://www.facebook.com/share/v/1b9CHVLbkL/

12/01/2026

Tangy goat cheese tempers the sweetness of both potato and hot honey in this mouth-watering recipe. https://nyti.ms/4jnpdAP

08/01/2026

If you’d love to head into 2026 feeling organised, energised, and back in control of your eating and body, then this is for you.

If you’re craving a new meal plan (or two!) that actually fits real life, busy days, work, family, and everything else - I’d love you to join my FREE 10-Day New Year RESET starting Monday 12 January.

This isn’t about restriction or perfection. It’s about simple, nourishing meals and doable strategies designed specifically for busy women who want more energy, better focus, and meals that don’t feel like another chore.

Women who DON'T WANT to feel overwhelmed and confused trying to stick to another strict unrealistic program.

Inside the reset you’ll get:
• Delicious, easy-to-follow meal plans
• Food that supports energy, not exhaustion
• Daily support and accountability from me
• Encouragement and connection from an amazing group of women doing it with you

You don’t have to do this alone- and you don’t need another “start again Monday” moment.

So what are you waiting for? Register here and get the meal plan delivered to your inbox ASAP.

👉Register here: https://healthy-her.aweb.page/revitalize-life-10-day-project

08/01/2026

Ladies, if you are looking for a space to get stronger, move better or just live a little better.

A place where you feel supported and heard.

Maybe you are dealing with some injuries or limitations.

Or perhaps you've tried gym classes before but want a little more privacy cos like me you are un-co!

Then I'd love to chat about how I can help you achieve your goals no matter how big or small.

Comment PT or send me a DM and I'll send you the details or we can have a quick no pressure conversation.

PS. Did I mention that you have my permission to not do burpees unless you want to of course.

07/01/2026

I didn’t create this 10 Day Reset because I’ve “always had it together”.
I created it because I’ve been the woman who was tired but wired, cranky for no real reason, doing all the thigs and getting nowhere, thinking “how did I get here?”

I’ve done the over-restricting.
The starting again on Monday.
The extremes, the guilt, the restriction, the punishment.

And let me tell you… none of that works long term.

This 10 Day Reset is what I actually do when life feels out of control, my body feels like a rolled-pork roast 😂, sleep is rubbish and I need to feel like myself again.

No detox teas.
No cutting carbs.
No “burn yourself into the ground” workouts.

Just 10 days of simple structure, easy meals, gentle movement, mindset resets and a whole lot of “ohhh that’s why my body’s doing that” moments.

It’s for women who are busy, peri or menopausal, over the noise and just want a reset that feels supportive, not punishing.

If you’re feeling flat, bloated, tired or just a bit meh… this is for you.

Come do the 10-Day Reset with me.

Comment RESET and I'll send you the details to register. Or Register from the link in the comments. We start on Monday January 12!!

05/01/2026

Ladies if you are keen to get in shape and learn how to lift weights safely and effectively so you get maximum results then sign up for this from Granite Conditioning. If you have any questions let me know. Coach Andrew and Becylu are the real deal, they are no BS and keep it so real you'll either hate Coach Andrew or love him haha!. (I am serious)

The cost is in USD $199 so about $300 AUD but you get to keep the training programs and education. There is also a weekly payment option.

My PT services are separate from the above cost but lets chat and happy to work out a package for you whether its 1, 2 or 3 sessions per week or fortnight and/or nutrition coaching. Or just a monthly catch up to keep you on track.

The Ultimate 8 Week Glow Up

05/01/2026

Welcome to my page. For those who don't know me I'm Nicole Forgione (𝘱𝘳𝘰𝘯𝘰𝘶𝘯𝘤𝘦𝘥 𝘍𝘰𝘳𝘨𝘪𝘰𝘯𝘪) and I have been helping women improve their lives by changing the way they eat, move and feel about themselves.

I have been in the health, fitness and nutrition industry for almost 30 years in some way shape or form , quite literally.

I started as an unhealthy skinny gal with a love of socialising usually with a drink or two in hand, a love of junk food coupled with extreme fad diets that I certainly didn't need nor could I ever stick to!!

I had a very unhealthy relationship with food in my twenties, went days without eating only to binge and overeat in the days after. I was lifting weights with no idea what I was doing, often doing 1000 sit-ups (I kid you not) and 10 sets of leg extensions and a mish mash of machines at the gym in Broome.

In the year 2000 I became a qualified personal trainer, then went on to study nutrition, NLP and hypnotherapy. I am trained in menopause and weight-loss coaching.

I use all of these modalities when I work with women in my business 𝗛𝗲𝗮𝗹𝘁𝗵𝘆𝗛𝗲𝗿 𝘄𝗶𝘁𝗵 𝗡𝗶𝗰𝗼𝗹𝗲, because trust me there is so much more to feeling your best than just food and exercise.

Every year I offer 20 women the chance to work with me for free for 10 days to RESET their metabolism, set some goals and get some quick wins on the board. All of what I teach you is doable all year round and fits easily into your lifestyle.

Most of the time I find women just need someone in the corner, someone who's been there and done that. Someone who has spent decades making mistakes so you don't have to, someone who doesn't judge but offers support, accountability and a new way of doing things so you can feel your best.

My biggest asset is my ability to listen without judgement and help you see the reasons why you self-sabotage or why you put yourself last and don't prioritise your health and wellbeing.

And that is going to change in 2026.

The first step in getting on the list for my New Year 10-day RESET starting January 12.

Comment RESET to get the link to register sent to your inbox.

04/01/2026

I didn’t create this 10 Day Reset because I’ve “always had it together”.

I created it because I’ve been the woman who was an absolute hot mess (still am sometimes), tired but wired, cranky for no real reason, staring at the fridge thinking “how did I get here?” 😅

I’ve done the over-restricting.
The starting again on Monday.
The extreme fad diets.

And let me tell you… none of that works long term.

This 10 Day Reset is what I actually do when life feels out of control, my jeans feel tight, sleep is rubbish and I need to feel like myself again.

No detox teas.
No cutting carbs.
No “burn yourself into the ground” workouts.

Just 10 days of simple structure, easy meals, gentle movement, mindset resets and a whole lot of “ohhh that’s why my body’s doing that” moments.

It’s for women who are busy, peri or menopausal, over the noise and just want a reset that feels supportive, not punishing.

If you’re feeling flat, bloated, tired or just a bit meh… this is your sign.

Come do the 10 Day Reset with me.
We reset. We refocus. We move forward and start feeling like ourselves again.

Check it out HERE: https://healthy-her.aweb.page/revitalize-life-10-day-project or from the link in the comments.

10-day New Year RESET starting Monday 12th January.

Nicole xx

01/01/2026

The numero uno thing I see women (and some blokes) do in the gym is not take enough rest time between sets.

If you are resting less than 90 secs to 3 mins between sets then you are either lifting way too light or doing a cardio style workout.

Now theres nothing inherently wrong with cardio style circuits or F45 style workouts but they are NOT building strength or lean muscle mass.

These are some of the concepts I teach my in-person and online PT clients about effective stength training.

I know it can seem boring or time wasting to spend 3 or more minutes recovering but honestly its the key to progressive overload and real measureable results.

Its why I dont do 30 minute PT sessions anymore except for absolute beginners. I'm a big fan of small group or shared PT for 45 to 60 minutes.

So what do I do in that 3 minute rest time? I get my breath back, stretch, mobilise, walk it out, write emails, plan my day, check-in on clients and ocassionally have a chat or alternate one exercise with another smaller opposing muscle group.

Trust me you'll lool forward to and need the rest if you are training in a way that is truly building strength.

If you're tired of working out snd getting nowhere, comment PT to find out how to work with me.