HealthyHer with Nicole

01/11/2025

I just don't feel like myself anymore.

My family don't get it.

I'm angry at the world, my family, myself.

I'm fed up carrying the mental load for everyone, who's there for me when I'm in need?

I just want to feel like myself again.

Will I ever feel 'NORMAL' again?

These are the words I hear from women who are struggling to keep it all together, these are the words I've said myself.

I get it, I really do and that's what makes me the person you want in your corner to help you navigate life beyond, periods, pads and pregnancies.

In my Radiant Reset program for women over 40 you'll learn all about what foods to eat, what exercise to do, what's happening in your body, what your hormones are doing and what you can do to support them, how to get rid of self-sabotage and how to create habits that stick.

Comment RESET and I'll send you the details to my program starting 10 November.

31/10/2025

Simple ✅
Tasty ✅
High protein ✅
Quality carbs ✅
Low Fat ✅

This gets my 5 Star ⭐️ rating.

Cottage cheese base on wholegrain muffin, ham, cheese, tomato, Italian herbs.

Carbs: 28g Fat: 9g Protein: 20g
Calories 280 for 1 muffin 560 x 2 muffins

30/10/2025

Do you feel trapped by food? Feeling 'unsafe' or not trusting yourself around certain foods?

Sounds like an oxymoron but hear me out.

Have you ever lost control of your eating and then later realised you forgot to eat breakfast or lunch or both?

Or perhaps you only had time for a measly piece of toast, hello blood sugar chaos!

Or you've been trying to be 'good' cut out all your carbs and now you're ravenous.

Whatever it is quite often the solution to your out of control eating is more about eating the right foods, in the right amounts, at the right time.

It's not your lack of control or discipline.

It's your lack of planning.

And I'm putting together a course where I'll be teaching you more about this and;

🍎How, what and when to eat for hormonal support

🍎 What nutrients are super important as we age

🍎 What exercise is best to strengthen your body so you can live life to your fullest

🍎What supplements are worth the hype and what to steer clear of (there's a lot)

🍎 Why prioritising yourself (yes YOU) is absolutely essential not just for you but for all those around you

🍎 Why you DO NOT need another restrictive fad diet

🍎Why walking is your best friend

🍎 And my favourite, why you can still, and should, eat your favourite foods like chocolate, hot chips or cake

How do I know all this? Well apart from spending most of my adult life in health, fitness and nutrition, I've done it all!

And I'm glowing proof that you can wake up with energy, feel great and be living your best life in your fifties.

Comment RESET if you'd like to know more about My back by popular demand program, The Radiant RESET.

This program is specifically for women over 40 who are sick of doing the same old, same old and getting nowhere.

30/10/2025

Another lil' entrepreneur in the family. Get on down to the York Street markets, Hocus Pocus on the outdoor screen. First 100 people free then $5 per person after that.

Food available, Hot dogs, dumplings, candy store, various markets stalls including handmade jewellery by the talented Amali Forgione

Dumplings

29/10/2025

When it comes to losing fat in your 40's and 50's hormonal shifts can make it seem almost impossible.
One misconception is that oestrogen is the missing piece of the puzzle, however there are many other factors at play.
With the right advice feeling like yourself doesn't have to feel like a pipe dream.
With my 6-Week Radiant Reset I'll help you decipher what's going on in your body, what and how to eat so you don't feel so exhausted and the best exercise that EVERY woman should be doing for longevity and health.
I've made these habits so easy to implement into your life you'll wonder why you didn't start sooner.
Comment RESET and I'll send you the details.

28/10/2025

Its not your imagination, losing weight does get harder with age!
When I was in my 30's the fat would just melt off, big event on Saturday no problem, I'll get fit and lose 3kg by then to fit back into that little dress.
Now 3 kgs is how much my weight can fluctuate in a matter of days, if not hours!
But ladies I want to tell you there is light at the end of the tunnel, and while it can more more challenging, fat-loss after 40 is still possible, it just might be a little slower.
I've dedicated my entire adult life (I didn't mature until I was 30, seriously!) and sometimes I still wonder, (still serious) to women's health, hormones and wellness.
And I'm excited to let you know that I'm bringing back my most popular program that's even better than before. I've re-educated myself, I've learnt more, I've tried more things, I've used myself as a guinea pig, I've had more client transformations and every time with all this new knowledge I upgrade my programs.
So if you want in on my 6-Week Radiant RESET simply leave the word RESET in the comments and I'll send you the info ASAP.

27/10/2025

I felt like absolute 💩 this morning, my eyes were dry, red and sore, my body was tired and EVERYTHING was screaming 'just stay in bed'!
But after a week in bed and as a self-confessed ridiculous 'my world is ending' sick person today was THE DAY to get out of this funk! (FYI it was just a virus and nothing serious)
I dragged myself to the gym, an hour later than planned and all the way my head was saying just get a coffee and go home.
But my body, or maybe it was the other way round, was saying just go do what you can, you'll feel better.
Anyway the body won and as soon as I'd finished my first set I'd forgotten about how 💩 I felt, however quickly reminded once I zeroed in on my pink-eye!
Energy restored and the rest of the day was spot on. because I started my day the way I feel best, with a bit of movement and some sunlight to reset my circadian (sleep) rhythm.
So if you've been hitting the snooze button for two long, just get your feet on floor and get moving.

27/10/2025

This is the biggest complaint I hear from women over 40. Belly fat that wasn't there prior to their 40's.

Our bodies are changing, and with the drop in oestrogen, fat storage around the midsection (especially visceral fat) becomes more prominent. There’s a lot at play here, but you’re definitely not imagining it.

The good news? Losing stubborn abdominal fat is absolutely possible. It’s something I help women achieve every day by addressing the key factors at this stage of life.

My Radiant RESET Program is designed specifically for women over 40 who feel like they’ve tried everything and still can’t shift the weight.

✨ Learn what works for you, your body, your hormones, your lifestyle.

Comment RESET below to find out more.

17/10/2025

🌸 Happy World Menopause Day (WMD)🌸

Would you believe WMD has been around for 30 years? That's a long time and things have certainly changed a lot in that time. Women are finally speaking up and not afraid to talk about their symptoms and challenges.

Menopause isn’t just hot flushes and missed periods.
It’s emotions you can’t explain.
It’s belly fat that shows up uninvited.
It’s staring at the fridge wondering what you came for.
It’s feeling like a stranger in your own body.
It's feeling invisible and sometimes like you don't matter.
It's losing your confidence and trust in yourself.

Menopause isn’t the end and its time to flip the narrative.

💪 Your body is changing, YES.
🔥 Your hormones are shifting, absolutely.
✨ But with the right nutrition, movement, and support…
You can feel energised, strong, confident, and like YOU again.

So today, for World Menopause Day, let’s:
✅ Drop the shame
✅ Ditch the diet myths
✅ Demand better information and support

But here's what I REALLY want you to know...

YOU DO MATTER.
YOU are NOT invisible.
DO NOT to suffer in silence.

If you’re navigating this stage and feeling lost, you’re not alone. Reach out to me, a trusted friend, your GP BUT please DO NOT feel like you are alone in this.

Let’s keep menopause in the conversation and NOT a secret.

Tag a woman who needs this reminder. 👇

14/10/2025

So many of the ladies I work with are under-eating and struggling to lose weight.
I see it day in and day out. The first thing I do is STOP my clients:

❌FASTING
❌Cutting carbs too low
❌Eating less than 1200 calories
❌Exercising without food before
❌Cutting out their favourite foods (yes you heard/read that right)
❌Doing endless amounts of cardio!

I teach my clients how to lose weight by eating a higher volume of nutrient dense foods so they feel fuller for longer, so they support their hormones, so they have more energy and sleep better.

I teach them the best way to exercise for true body transformation, not just weight loss but REAL FAT LOSS!

And best of all the lose unhealthy cm's around the tummy.

If you are ready to ditch the fad diets, the over exercising, the starvation and just feeling generally miserable and overwhelmed with ALL the misinformation out there comment RESET and I'll send you the details.

11/10/2025

So many of the ladies who come to me, have NEVER put themselves first.

They make sure their family and loved ones are looked after, fed well, get where they need to be on time, bills paid, house clean, cupboards full, carrying the mental load for the family AND SO MUCH MORE.

But they feel guilty for doing anything for themselves. Well my friend that needs to stop and you deserve to be more than an after thought.

What one thing you'd love to do for you?
⁣⁣⁣⁣⁣⁣

11/10/2025