What are the opening hours?

Monday 8am - 7:30pm Tuesday 8am - 7:30pm Wednesday 8am - 7:30pm Thursday 8am - 7:30pm Friday 8am - 6:30pm Saturday 8:30am - 1pm

Inertia Health Group

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Australia
Albert Park, SA
Inertia Health Group

Musculoskeletal, Sports & Spinal Physiotherapy
Podiatry | Exercise Physiology | Massage | Gym

Our physiotherapists specialise in the assessment and biomechanical analysis, diagnosis and treatment of a variety of musculoskeletal & sports injury related issues, so don’t put off your aches and pains any longer ... we’re here to help.

13/11/2025

Your extras reset soon 🎯

A lot of people don’t actually know what they’re covered for or what’s still sitting there unused before the year ends.

Depending on your policy, you might still have rebates available for things like:
• Physiotherapy
• Exercise Physiology
• Podiatry
• Remedial Massage
• Clinical Pilates*
• Orthotics*

It only takes a minute to check your fund’s app or member portal, and it can help you plan out any end-of-year niggles, reviews or strength goals.

We’re here if you want support, but start by having a quick look at your cover so you know what you’ve got left!

05/11/2025

Think an Exercise Physiologist is just a fancy PT? 👀
Think again.

They’re university-trained health professionals who use exercise as medicine
PSA **they are also not physios!!

They design programs based on science for everyone - seasoned athletes to newbies and everyone in between 💪

Move better. Feel stronger. Live longer.
🧡Book with our Exercise Physiology team today.

23/10/2025

A MOMENT FOR THE PODIATRISTS IN THE ROOM🦶✨

They’re movement experts who help with pain from your feet all the way up to your hips.

Whether it’s walking, running, or standing, your podiatrist can spot imbalances, check your footwear, and help reduce load on painful joints - so you can move better, for longer.

👟 If you’ve got ongoing foot, knee, or leg pain, it might be time to book a podiatry assessment.
Your movement tells a story, and we can help you read it.

👉 follow the link in bio to book your podiatry appointment today.

15/10/2025

“I stopped doing squats - they always hurt my knees.”

We hear this every week! 😔

The truth? Most people don’t need to stop completely. They just need to change how they move and how much they load.

A few tweaks in range, tempo and strength balance can make a huge difference in how something feels.

If you’re struggling with your squats, reach out to our team for support!

10/03/2025

Some snaps from our sports trainer and new grad physio strapping and taping course we ran on Saturday, a great turn out and an even better feedback from our attendees! We are delighted to be giving something back to our young Physio’s and sports trainers coming through the ranks. We are looking forward to building on this course and delivering it again later on in the year for those on our waiting list who missed out! 🙌

•This course is designed to make 3rd & 4th year physio students proficient at taping and feeling confident in a sports trainer role or team setting. ⛹️‍♀️

•Aimed at bridging the gaps seen in new grad and second year Physio’s in the application of various taping techniques for a number of pathologies that can be immediately implemented into treatment planning making new grad and young Physio’s more comfortable in the clinical setting.🧑‍⚕️

•Explaining and understanding the various types of tape, their applications, biomechanical considerations and clinical reasoning for and when applying it.👨‍🔬🤓

11/02/2025

Today was bittersweet! Alex will be leaving us after 5 years of manning the front desk! Her smile, boisterous laugh and feet slapping as she runs up the hallway will be missed! We wish you all the best in your new career as an Occupational Therapist! We know you’ll do great work! ☺️

15/11/2024

Preseason testing and medicals are a crucial part of preparation for the season ahead. But what exactly does it involve?

We conduct a comprehensive series of orthopedic screenings alongside dynamometry (strength testing) to measure a range of force data across different muscle groups. This helps us identify any muscle imbalances or asymmetries in strength and endurance. Our team of Physios and Exercise Physiologists then use this data to tailor individualised injury prevention programs, ensuring players are addressing any imbalances and avoiding any niggles priming them for the season and minimising their risk of injury.

By combining cutting-edge science and data, optimising recovery strategies and insights from our teams Physios, trainers, coaches & Strength & Conditioning staff, we give our players the best foundation for a strong, injury-free 2025 season. It’s all about communication between the teams staff, player monitoring, and maximising player conditioning, keeping the boys at optimal performance year round.

25/10/2024

📢Exciting News! 🎉

We’re thrilled to announce that is the FIRST clinic in South Australia to bring you the cutting-edge French technology of , supplied by .sports !💪🏻🇫🇷

Introducing the *Kinvent Clinical Ultimate Physio Testing Suite*, featuring game-changing *Delta Force Plates* and a full range of dynamometers and force testing equipment. Whether you’re trusting us with your Rehab, Prehab, Post op care, whether it be foot, ankle, knee, hip or shoulder, sports or musculoskeletal injury, a neurological injury or building your bone density in our *Osteoblast Classes*, these advanced tools will elevate your recovery and performance like never before! 🚀

Athletes, listen up!🏋️🏃 We’ll be offering *Pre-Season Screenings* to help you optimise your performance and prevent injuries.

This is a HUGE leap forward in our commitment to providing top-tier care, and we can’t wait to share it with you all! 🙌🏼

We are currently setting up all our protocols and doing some inhouse testing prior to launching!

Address

982-986 Port Road
Albert Park, SA
5014

Opening Hours

Monday	8am - 7:30pm
Tuesday	8am - 7:30pm
Wednesday	8am - 7:30pm
Thursday	8am - 7:30pm
Friday	8am - 6:30pm
Saturday	8:30am - 1pm

Telephone

+61883592022

Website

http://www.inertiahealthgroup.com.au/

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Our Mission

Inertia Health Group is a dynamic integrated team of Physiotherapists, Podiatrists, Dietitians & Remedial Therapists who provide the utmost holistic care to our patients ensuring the very best health and well being outcomes for themselves and their families.

It is our mission is to provide our patients with the highest possible quality healthcare being their first choice health care service provider. We are driven to continually learn & improve our evidence based practices allowing us to service our patients with elite quality individualised care and ensuring a high quality, supported experience, allowing us to maximise our patients health outcomes across their lifespan and in all facets of healthcare we provide.