Even Flow Yoga

13/09/2020

September 11 saw the first anniversary of the death of enigmatic singer-songwriter and visual artist Daniel Johnston.

20/04/2017

Live in agreement.

05/10/2016

http://www.jbrownyoga.com/blog/2016/10/incredible-shrinking-yoga-class

  In the last twenty years, yoga in the west has gone from a guru-driven model to a market-driven model. Decisions still often come from atop a pyramid. But now, the directives are based more on aggregated data than on the presumed authority of an ancient wisdom. One small manifestation of this turn...

04/08/2016

Take some time out to enjoy the sunshine today. See you at Soulpod at 6.30 tonight for Slow flow💚💛💜

28/07/2016

Happy Thursday guys!

25/07/2016

http://www.fernwoodfitness.com.au/clubs/vic/yarraville/timetable
My new timetable at Fernwood Yaraville. Join me for Hot Yoga, Power Flow and Slow Flow. See you there.

Personalised Training with no more than 10 participants who are wanting to achieve maximum results in 30 minutes with a Personal Trainer to guide and motive them. Classes range from Beginner to Advanced, and with 11 different styles, there is a class for everybody. **Paid Program.

13/07/2016

For those of you who get a little confused by all the different styles of yoga out there these days, heres some descriptions I whipped up to cut through the confusion! Then, take the quiz and work out which one is right for you. ❤

Power Flow
A fast moving practice based on Ashtanga Yoga, Power Yoga builds stamina, strength, flexibility and internal heat. Perfect for students who want a total body workout and cardiovascular benefits, whilst also experiencing the stress reducing effects of a yoga practice.

Slow Flow Vinyasa
A slower paced class than Power flow, Slow Flow holds postures for longer periods of time, focusing on flexibility and breath. Perfect for beginners or for students who are particularly tight and/or stressed out.

Hot Yoga
Practiced in a heated room (28-34°C), Hot Yoga increases the metabolism, detoxifies the body and decreases the risk of injury. Students are able to move more deeply into the postures due to the heated environment, and deep stretching is this focus here. Perfect for those who love to sweat it out.


http://lailaalilifestyle.com/blogs/which-style-of-yoga-is-right-for-your-personality

If you haven't ever been to a yoga class, now is the time! Yoga is an incredible way to get both a physical and mental workout. Before slipping into your yoga pants and heading out to a studio, spe...

12/07/2016

04/07/2016

Join me at Soulpod Health and Healing every Thursday night at 6.30pm for slow flow. The perfect cure for all those winter blues!

30/04/2016

Hey Lovely yogis, particularly those in Melbourne. Exciting things are coming, watch this space!