Sky Maree Steele

Sky Maree Steele Helping women lead & build business from identity not self-doubt
20 years as a Clinical Psychologist | The Identity-First Formula™️| ADHDer | Mum of 4

Hi, I'm Sky, Clinical Psychologist, ADHD coach and mum to four beautiful humans (one with ADHD and Autism) and I'm here to support you in all things ADHD. Oh and did I mention I have ADHD too! Whether you already have your diagnosis or are working towards one, I'm here to help you on your ADHD journey. Come and hang out! Receive our weekly ADHD tips in your inbox: https://www.skymareesteele.com/weeklyemail

Follow me on Tiktok: www.tiktok.com/

Subscribe to my YouTube channel: https://www.youtube.com/

09/02/2026

Women in business… let’s be honest for a sec 👇
• You rewrite captions 17 times because “what will people think?”
• You know your stuff… but still water yourself down online
• You watch everyone else post boldly while you sit in drafts
• You’re scared clients will judge the real you
• You’ve been told you’re “too much”… so now you play small
• You want visibility… but being seen feels exposed AF
• You wait until it’s perfect — and perfect never comes
• You hide behind value posts instead of your real voice
• You compare, overthink, freeze… repeat
• Deep down? You’re not scared of social media — you’re scared of being fully YOU
And here’s the truth: your people don’t connect with perfect… they connect with real.

Many women with ADHD are drowning in ideas but frozen on what to build next.If you have ADHD, scaling a business can fee...
08/02/2026

Many women with ADHD are drowning in ideas but frozen on what to build next.

If you have ADHD, scaling a business can feel like this:
– ideas arrive faster than you can implement them
– everything feels equally important
– you’re constantly torn between “this could work” and “I’m doing too much”
– your brain won’t switch off, but your body is fried

So you try to:
plan better
focus harder
be more disciplined

And you end up more overwhelmed.

Here’s the reframe most people miss 👇

Your problem isn’t ideas.
It’s capacity.

ADHD brains generate possibility.
But scaling requires containment.

When your identity is still built around:
– being the one who does it all
– proving your value through effort
– staying flexible so you don’t disappoint anyone

Your nervous system never gets to feel safe enough to choose.

So every idea feels urgent.
And nothing fully lands.

Scaling with ADHD isn’t about narrowing your creativity.
It’s about upgrading the version of you holding the business.

Because:
– more ideas don’t create growth
– clearer identity does

When you decide:
“This is who I am leading as now”
“This is what I’m available for”
“This is what I’m not carrying anymore”

Your ideas stop competing.
They organise themselves.

Not because you forced focus.
But because your system finally has somewhere to land.

If you’re overwhelmed, you’re not broken.
You’re just trying to scale from an identity that’s already maxed out.

And that version?
Can’t come with you.

“How do I do identity work when I don’t even know who I am?”Here’s the thing: you do have an identity. It’s just not the...
08/02/2026

“How do I do identity work when I don’t even know who I am?”
Here’s the thing: you do have an identity. It’s just not the one that’s going to help you grow. Right now, it’s the conditioned version running the show — the one telling you to play small, hold back, ‘you’re not good enough,’ don’t rock the boat, stay safe.
That identity was built for safety. It kept you alive, got you through hard stuff, made sure you didn’t fail too badly. But if you want growth — in your business, your life, your confidence — that identity needs an upgrade. One that’s built for expansion, risk, and showing up fully.
Here’s the truth: you don’t need to have it all figured out. Identity work isn’t about having a finished version of yourself. It’s about showing up to the questions, noticing what pulls you, what repels you, what makes you feel like you… even if that “you” feels messy, confusing, or unfinished.
Start small. One feeling. One reaction. One thing you love (or hate) that’s unapologetically yours. That’s where the work begins — not in a perfect, polished version of yourself, but in the fragments you already have.
Identity isn’t a puzzle you solve. It’s a muscle you build, piece by piece, mess by mess, experiment by experiment. And yes — it’s okay if it’s overwhelming. That’s exactly where transformation starts.
💥 You don’t need to know yourself fully to start. You just need to start.

So, I asked AI to draw me… and here’s how it thinks I roll. 🤣Coffee everywhere, things on fire (literally or metaphorica...
07/02/2026

So, I asked AI to draw me… and here’s how it thinks I roll. 🤣

Coffee everywhere, things on fire (literally or metaphorically), chaos reigning… and me? Still smiling and thriving amongst the chaos. 😎

Play along ask AI to create a caricature of you with what it knows about you so far!

Post your pics below I’d love to see ☺️

Spots are open for 1:1 Identity First Business Mentoring — and no, this isn’t about becoming a whole new person to be su...
07/02/2026

Spots are open for 1:1 Identity First Business Mentoring — and no, this isn’t about becoming a whole new person to be successful.
It’s for the woman building a business while juggling ADHD brain, teen chaos, hormone shifts, relationships, expectations… and still feeling like she’s somehow “not doing enough.”
Here’s the truth — most burnout isn’t from working too hard.
It’s from:
• people pleasing dressed up as being professional
• being busy all day but moving nowhere meaningful
• running your business from pressure instead of identity
• putting yourself last while holding everyone else together
Inside 1:1 mentoring we don’t just tweak your strategy.
We look at who you are — how you think, lead, decide, show up — and build a business that actually fits your real life.
No cookie-cutter formulas.
No fake polished version of you.
No pretending your personal life doesn’t exist.
Just honest work, grounded growth, and a business built from identity first.
If you’re done trying to keep up with everyone else’s version of success — this might be your next step.
👉 DM me MENTORSHIP to claim one of the limited spots.
—

You can be a hot mess. You can trip over your own feet. You can say “f**k” a lot. And guess what? You can still run a wi...
06/02/2026

You can be a hot mess. You can trip over your own feet. You can say “f**k” a lot. And guess what? You can still run a wildly successful business. 💥
Success doesn’t care if your hair’s a mess, your desk looks like a tornado hit it, or you’ve just yelled at your kids (or your partner) for the 3rd time today. It cares that you show up, make the calls, write the emails, post the reels—even when life is chaotic and you feel like you’re faking it.
Perfection? Nah. Confidence? Not clean and shiny. It’s messy. It comes from actually doing the work, getting it wrong, laughing at yourself, and then doing it all again. That’s how you build a business that actually works for you.
So yes—you can swear, stumble, spill coffee on your laptop, and still be the boss you were meant to be.

There are so many voices telling you who you are.ADHD says you’re too much.Parenting makes you feel like you’re always g...
05/02/2026

There are so many voices telling you who you are.
ADHD says you’re too much.
Parenting makes you feel like you’re always getting it wrong.
Hormones whisper that you’re barely holding it together.
And somewhere in the middle of all that noise…
you start believing the story that you’re not cut out for the business, the leadership, the next level.
But here’s what I see every single day 👇
Women who are wildly capable —
just stuck inside identities built from guilt, pressure, and old narratives that were never actually theirs.
An identity-first business isn’t built from waiting until life is calm, kids are easy, hormones are predictable, or your brain is perfectly regulated.
It’s built when you decide to lead from who you choose to be — not from what your hardest seasons are telling you about yourself.
You don’t need more proof that you’re ready.
You don’t need perfect delivery.
You don’t need to shrink until everyone else is comfortable.
Maybe it’s time to drop the “I’m not good enough” script…
and step into —
let’s the f**k find out what happens when I show up as the real version of me.
Messy. Human. Powerful.
Identity first. Always.

It’s easy to believe that when home feels messy… business has to stop. But that’s not real life — and it’s definitely no...
04/02/2026

It’s easy to believe that when home feels messy… business has to stop. But that’s not real life — and it’s definitely not how identity-led leadership works.
When things aren’t going smoothly at home… it’s really easy to create a million reasons why you shouldn’t grow your business.
Your teens are emotional → suddenly you’re questioning if you’re a terrible parent.
The house is chaotic → you tell yourself you’re too disorganised to lead anything.
You’re cranky with your partner → you think you’re not grounded enough to show up.
The kids guilt trip you → and boom… the “maybe this isn’t the season” story starts playing.
But here’s the truth most people don’t say out loud:
Life is duality.
You can be a present mum and a growing business owner.
You can be navigating messy seasons and building something meaningful.
You can feel overwhelmed some days and still be a powerful leader.
Hard moments at home don’t mean you’re failing.
They don’t mean your parenting is sh*t.
They don’t mean your business should stop.
They mean… you’re living a full human life.
Leadership isn’t quitting every time life feels heavy.
It’s learning how to be with the chaos without abandoning yourself or your vision.
Your identity isn’t built when everything is calm and perfect.
It’s built when real life is loud… and you still choose to show up — imperfect, honest, and anchored in who you are becoming.
Messy seasons don’t disqualify you.
They expand you.

Address

151 Tongarra Road, ALBION PARK
Albion Park Rail, NSW
2527

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+61404077179

Website

https://www.uniquelyyoupsychology.com/sky

Alerts

Be the first to know and let us send you an email when Sky Maree Steele posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sky Maree Steele:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Uniquely You has been designed to provide both psychological and coaching support to people on their journey to create a life worth living.Online options available.