Sky Maree Steele

Sky Maree Steele Helping women lead & build business from identity not self-doubt
20 years as a Clinical Psychologist | The Identity-First Formula™️| ADHDer | Mum of 4

Hi, I'm Sky, Clinical Psychologist, ADHD coach and mum to four beautiful humans (one with ADHD and Autism) and I'm here to support you in all things ADHD. Oh and did I mention I have ADHD too! Whether you already have your diagnosis or are working towards one, I'm here to help you on your ADHD journey. Come and hang out! Receive our weekly ADHD tips in your inbox: https://www.skymareesteele.com/weeklyemail

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I used to wear many hats —the people pleaser, the over-achiever, the responsible one…What I didn’t realise is they cappe...
01/02/2026

I used to wear many hats —
the people pleaser, the over-achiever, the responsible one…

What I didn’t realise is they capped everything:
my confidence, my finances, my relationships, my life, my business.

Building my second business, raising teens, managing ADHD and hormones…
I realise this season needs a different hat.

One that’s bold.
One that’s unapologetic.
One that shows up fully as me.

And here’s the thing: when your identity upgrades, your business does too.

You don’t post when it’s perfect.You post anyway.Not because you’re reckless —but because you’re building range, not app...
31/01/2026

You don’t post when it’s perfect.
You post anyway.
Not because you’re reckless —
but because you’re building range, not approval.
If you wait until:
• it’s polished
• the wording is flawless
• no one could possibly judge it
• you’re sure it’ll “do well”
You’re not being strategic.
You’re being controlled by other people’s opinions.
Here’s the truth most businesses avoid:
You cannot think your way into connection.
You don’t decide what lands.
You discover it by being in conversation with your audience.
Posting is feedback.
Silence is stagnation.
You start.
You listen.
You adjust.
You autocorrect.
Confidence isn’t built in drafts —
it’s built in reps.
And the businesses that grow?
They’re not run by people who “get it right” every time.
They’re run by people who trust themselves enough to be seen before certainty.
Post the thing.
Let it be imperfect.
Let your audience meet you where you actually are.
That’s how identity-led businesses are built.

That what the f&… face while building your business?It’s not burnout.It’s not attitude.It’s an identity you’ve outgrown....
30/01/2026

That what the f&… face while building your business?
It’s not burnout.
It’s not attitude.
It’s an identity you’ve outgrown.
Your nervous system knows first.
Your face reacts before your mind catches up.
And the old version of you keeps smiling, nodding, coping.
The people pleaser, the perfectionist, the over achiever or over giver coming in hot to run the show.
But that moment of discomfort? Where the nervous system no longer aligns with old conditioning.
That’s the crack where a new identity starts forming.
You no longer feel comfortable in the old but not quite sure of the new.
You’re here to build something that actually fits you.
STOP, listen, check in, this is all information of WHO you’re becoming and WHAT you are no longer available for.
And here’s the kicker for your business: the moment you honour that shift, the vision, the ideas, and the strategy start flowing from your new self. The business grows not because you work harder, but because you’re finally showing up fully aligned, unapologetically YOU — and the right clients, the right opportunities, and the right growth come to meet that energy.

Growing a business while parenting with ADHD and shifting hormones isn’t just chaos. It’s high-level multitasking. 
Clie...
29/01/2026

Growing a business while parenting with ADHD and shifting hormones isn’t just chaos. It’s high-level multitasking. 
Client calls & teen negotiations. Deadlines & brain fog. Hot flushes & creating reels. Forgetting where u put your keys but nailing your businesses new vision!

It’s about showing up, adapting on the run, and still moving forward — even when your brain, your body, and your schedule are all changing at once. You’re not failing. You’re leveling up. And somehow, it works.

The key … building your business on your terms. Not from the “shoulds”, not from “perfection” or some cookie cutter approach you seen on instagram!

It’s about learning to trust yourself in this new season & leaning into the new version of YOU who can hold it all!

Building a second businesswhile juggling perimenopause and teenagers…Yeah. It’s messy.Your brain is fried.Your patience ...
27/01/2026

Building a second business
while juggling perimenopause and teenagers…

Yeah. It’s messy.
Your brain is fried.
Your patience is thin.
Your energy? Gone.

You don’t need to push harder.
You don’t need more hustle.
You don’t need to prove anything.

What you need?
An identity that can hold it all.
A CEO version of you who works with your nervous system, not against it.

No more people-pleasing.
Clearer boundaries.
Systems that actually work for your brain.
Leadership that feels good, not exhausting.

You don’t have to shrink.
You don’t have to burn out.

What you need is…
A version of you who can show up fully and build without losing yourself.

✨ Identity first. Strategy second. This is the work.

Your life isn’t stuck… your identity just hit snooze. You’ve been trying harder, hustling more, and still… crickets. Tha...
15/01/2026

Your life isn’t stuck… your identity just hit snooze.

You’ve been trying harder, hustling more, and still… crickets. That “you” running the show? She’s great at surviving, people-pleasing, and overthinking… but definitely not built for next-level badassery.

Time to wake her up, swap her out for the version that actually wants more, and finally start building and scaling that business you’ve been talking about.

15/01/2026

You’re not stuck because you’re lazy.
You’re stuck because you’re trying to grow from an identity that was built to survive — not to expand.

Let’s clear up a few lies that keep high-impact women spinning 👇

Lie #1: “People-pleasing is just who I am.”
It’s not your personality. It’s a survival strategy. One that kept you safe once — and is now costing you clarity, energy, and momentum.

Lie #2: “I just need more motivation.”
Motivation isn’t the issue. Your nervous system is overloaded from carrying responsibility, expectations, and pressure that was never meant to be yours alone.

Lie #3: “If I try harder, I’ll finally break through.”
You can’t build a new life or business with the same internal blueprint. Growth doesn’t come from pushing harder — it comes from becoming someone new.

This is the work I do.
Not fixing you.
Not forcing change.
But helping you shift the identity that’s running your life or business — so growth actually feels sustainable.

If this landed, comment READY or DM me
You don’t need more effort. You need a different foundation.

—











You’ve been conditioned to stay small —to be likeable, agreeable, impressive… but never too much.So you learned to:• peo...
13/01/2026

You’ve been conditioned to stay small —
to be likeable, agreeable, impressive… but never too much.
So you learned to:
• people-please instead of take up space
• perfect instead of progress
• over-achieve quietly so no one feels uncomfortable
• hide parts of yourself to keep the peace
But here’s the truth most women don’t realise:
You don’t outgrow this by working harder.
You outgrow it by being seen.
Your life and business won’t expand while you’re still managing everyone else’s comfort.
Growth requires visibility.
Leadership requires self-trust.
And the next level requires you to stop shrinking your identity to fit old expectations.
If you want more impact, income, freedom, or fulfilment —
it’s time to break the pattern.
Not by becoming louder.
But by becoming more you.











Address

151 Tongarra Road, ALBION PARK
Albion Park Rail, NSW
2527

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Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
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+61404077179

Website

https://www.uniquelyyoupsychology.com/sky

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Uniquely You has been designed to provide both psychological and coaching support to people on their journey to create a life worth living.Online options available.