What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 5pm Saturday 9am - 2pm

Sky Maree Steele

Clinical Psychologist | Mentor | ADHDer
Identity & Leadership in Business Oh and did I mention I have ADHD too! Come and hang out!

Hi, I'm Sky, Clinical Psychologist, ADHD coach and mum to four beautiful humans (one with ADHD and Autism) and I'm here to support you in all things ADHD. Whether you already have your diagnosis or are working towards one, I'm here to help you on your ADHD journey. Receive our weekly ADHD tips in your inbox: https://www.skymareesteele.com/weeklyemail

Follow me on Tiktok: www.tiktok.com/

Subscribe to my YouTube channel: https://www.youtube.com/

14/11/2025

🌱 Real talk: The goal isn’t to have your s**t together all the time.
Life gets messy. Business gets messy. We get messy.
But here’s the real win 👉 learning how to get out of that chaos quicker.
Growth isn’t about perfection — it’s about resilience.
It’s about recognizing when you’re overwhelmed, regrouping sooner, and bouncing back stronger.
So if today feels a little off, remember:
You don’t need to have it all together.
You just need to know how to find your way back. 💪✨
Keep going. You’re doing better than you think. 💛

13/11/2025

If you’re always the one adjusting, over-giving, or saying “yes” when you’re already stretched thin — it’s time to reclaim your energy.

Here’s how to start:

💭 Pause before saying “yes” — ask yourself, Do I actually want to do this?
💭 “Let me get back to you” is a boundary, not avoidance.
💭 People who respect you will respect your no.

Every time you choose yourself, you show your brain that safety can exist without self-abandonment.

Save this for your next people-pleasing moment.

11/11/2025

Ever said “yes” when every part of you was screaming “no”?

You’re not broken — you’re probably stuck in the ADHD–people pleasing loop.

Here’s what’s really going on ⤵️

✨ You hyperfocus on others’ needs.
✨ Rejection sensitivity makes you terrified of disappointing people.
✨ Emotional dysregulation triggers guilt or anxiety when you try to set a boundary.

You’re not “too nice.” You’ve just learned to equate safety with being agreeable.
But every “no” is actually a step closer to authenticity, peace, and self-trust.

Save this for the next time you feel that “I’ll just do it” reflex.

10/11/2025

You’ve been taught that you need to earn everything — love, rest, validation, even time for yourself.

But the truth?
You’re already worthy. Right now. As you are.

You don’t have to tick off one more box or achieve one more thing before you get to feel enough.

Rest doesn’t need to be deserved.
Love doesn’t need to be earned.

And success? It’s a reflection of your energy, not your effort to please others.

Let this week be the one where you soften into self-trust — where you let “enough” be the starting point, not the goal.

👉 Double tap if you needed this reminder today.

08/11/2025

I used to ask myself that all the time.
Like no matter how hard I worked, I was still playing catch-up.
But the truth is — I was never behind.
I was just building differently.
My brain doesn’t move in straight lines.
It builds in bursts, it rests, it resets — and then it creates magic.
When I stopped measuring myself by everyone else’s timeline,
everything changed.
Because success with ADHD isn’t about keeping up.
It’s about finding your rhythm — and calling that success.
You don’t need to run their race.
Just keep moving in your lane. ⚡️

07/11/2025

Self-doubt can sound logical.

It can sound like “I’ll do it later,” “I’m not ready,” or “I just need one more course.”

But often, that’s fear disguised as strategy.

Learning to recognise your intuition and trust it is one of the most powerful skills in both business and healing.

06/11/2025

Over-functioning often looks like strength until you realise it’s draining every part of you.

You can care deeply without carrying everything.

Boundaries aren’t disconnection; they’re an act of self-respect.

Let’s start there.

03/11/2025

Most people think success comes from working harder.
But for neurodivergent and heart-led entrepreneurs, that only leads to burnout.

The real shift happens when your business aligns with who you are — your values, your strengths, and your energy rhythms.

That’s where sustainable motivation lives.

02/11/2025

Most of us are quietly conditioned to build our lives around seeking approval — but what if real leadership starts by breaking that pattern?
From a young age, we learn to read the room.
To say the right thing.
To do what earns a smile, a grade, a “good job.”
And without realizing it, that becomes the rhythm of our lives — shaping our choices, our careers, even our sense of self.
But here’s the truth: leadership isn’t about approval.
It’s about alignment.
It’s about knowing who you are — and acting from that place, even when it’s uncomfortable or unpopular.
So how do you start leading yourself — instead of living for approval?
Get quiet enough to listen.
Create space to hear your own voice beneath all the noise. Journaling, meditation, or time in nature — whatever helps you reconnect.
Define what you actually value.
Write down what matters to you — not what should matter. What are your non-negotiables in life and work?
Notice where you’re performing.
Ask: “Would I still do this if no one was watching?” If not, it’s time to realign.
Set boundaries that reflect who you are.
Saying no doesn’t make you difficult — it makes you honest. Boundaries are the practice ground for self-leadership.
Choose alignment over applause.
Every time you make a decision that honors your values instead of chasing validation, you strengthen your leadership identity.
When you stop living for approval, you start living with intention.
And that’s where authentic leadership — and freedom — begin.

01/11/2025

There’s nothing wrong with coping.

But healing means moving beyond survival.

When you start reclaiming control through understanding, compassion, and identity-led tools, you begin to live life on purpose, not just endure it.

31/10/2025

You’re not broken for not fitting the mould.

Traditional business advice often ignores how different brains process energy, focus, and structure.

When you stop forcing yourself into someone else’s model and start building from who you are, business finally starts to make sense.

18/10/2025

Strong boundaries don’t push people away, they invite the right people closer.
Saying “no” isn’t rejection; it’s redirection toward what actually matters.

Boundaries keep your business healthy, your energy clear, and your leadership grounded. They’re not walls, they’re wisdom.

If you’re constantly overgiving, overworking, or overthinking, it’s time to shift from pleasing to leading.

DM me if you’re ready to hold stronger boundaries and protect your power.

Address

151 Tongarra Road, ALBION PARK
Albion Park Rail, NSW
2527

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 5pm
Saturday	9am - 2pm

Telephone

+61404077179

Website

https://linktr.ee/skysteele, https://www.uniquelyyoupsychology.com/sky

Alerts

Be the first to know and let us send you an email when Sky Maree Steele posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sky Maree Steele:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Albion Park Rail?

Our Story

Uniquely You has been designed to provide both psychological and coaching support to people on their journey to create a life worth living.Online options available.