Illawarra Chiro

Illawarra Chiro Chiropractic Clinics at Albion Park and Caringbah.

11/07/2025

LOOK: PALAWAN, CEBU, AND BICOL MAKE TOP 15 TOURIST SPOTS IN SOUTHEAST ASIA!

The Philippines proudly secures three spots in Gulf News’ list of Top 15 Tourist Destinations in Southeast Asia, with Palawan, Cebu, and Bicol making the cut for their natural beauty, rich culture, and unforgettable adventures.

Palawan is hailed as the “last frontier,” offering dramatic limestone cliffs, crystal-clear lagoons in El Nido, and world-class dive sites in Coron.

Cebu, known as the “Queen of the South,” combines white-sand beaches, waterfalls, whale shark encounters, and historical landmarks like Magellan’s Cross.

Bicol stands out with its iconic Mayon Volcano, pink and white sand beaches in Matnog, thrilling eco-tourism like whale shark diving in Donsol, and flavorful local cuisine—including halal options in Legazpi City.

Here’s the full list of Gulf News’ Top 15 Southeast Asian tourist destinations:

1. Bangkok, Thailand
2. Singapore
3. Ha Long Bay, Vietnam
4. Bali, Indonesia
5. Palawan, Philippines
6. George Town, Penang, Malaysia
7. Siem Reap & Angkor Wat, Cambodia
8. Hoi An, Vietnam
9. Chiang Mai, Thailand
10. Cebu, Philippines
11. Luang Prabang, Laos
12. Bandar Seri Begawan, Brunei
13. Bicol, Philippines
14. Bagan, Myanmar
15. Sapa, Vietnam

From island escapes to culture-rich cities, this list reflects the diverse magic of Southeast Asia—with the Philippines taking the spotlight for nature, adventure, and warm hospitality.

This story originally appeared on Gulf News. Edits and graphics by Destination PH editor.

02/07/2023

I hate the Tour de France ….. so bad for sleep

07/06/2023

Michael will be taking a break from the 21.6.23 until the 29.6.23. If you require an adjustment, give the office a call on 4257 7873.

Happy Monday to our Illawarra Chiro Families Your weekly reminder to call the clinic today to make your appointments for...
15/08/2022

Happy Monday to our Illawarra Chiro Families
Your weekly reminder to call the clinic today to make your appointments for the week ahead.
Look forward to seeing all of you BACK this week

Michael is back from his break away and the clinic is back to normal hours. We look forward to seeing you all over the n...
10/08/2022

Michael is back from his break away and the clinic is back to normal hours.
We look forward to seeing you all over the next week for your adjustments.
We have missed all your beautiful faces

Remember to make your appointments for next week We will only be in clinic Monday and Tuesday next week so call today to...
16/06/2022

Remember to make your appointments for next week
We will only be in clinic Monday and Tuesday next week so call today to make your appointment 4257 7873

Treating the underlying cause of pain is what we do

Myths and Facts Make an appointment with us today to see the results that can be achieve after an adjustment with our C...
08/06/2022

Myths and Facts
Make an appointment with us today to see the results that can be achieve after an adjustment with our Chiropractor Michael
Treatment can help in so many different aspects of your body.
From digestion, aches, pains, sports recovery, prenatal, babies to help with sleep and their digestion, jaw pain and the list goes on.

Call the clinic today to make an appointment on 0242 577 873

4 Ways to give you a little more pep in your step ....Water intake is a huge one even though it is getting a little cool...
02/06/2022

4 Ways to give you a little more pep in your step ....

Water intake is a huge one even though it is getting a little cooler now your water intake should not slow down.

Take the stairs or get in a quick walk outside in the sunshine and get that extra Vitamin D

And remember to call the clinic to make your adjustment appointment for next week with Michael

LETS CHAT PILLOW TALK Which pillow is good for neck pain and back pain?The best pillow for neck and shoulder pain is fir...
25/05/2022

LETS CHAT PILLOW TALK

Which pillow is good for neck pain and back pain?

The best pillow for neck and shoulder pain is firm enough to hold the head at a healthy angle, but soft enough to alleviate pressure points. Most sleepers find success with either a memory foam, latex or feather pillow, as these materials offer the best balance of support and pressure relief whilst sleeping.

Do chiropractors use pillows?

Michael and other chiropractors agree that the best pillows for neck pain are ones that maintain proper alignment of the vertebrae in your neck.

Avoid using too high or stiff a pillow, which keeps the neck flexed overnight and can result in morning pain and stiffness in your neck or back. If you sleep on your side, keep your spine straight by using a pillow that is higher under your neck than your head.

What pillows do chiropractors suggest?

Michael typically recommends two types of pillow materials: memory foam and down pillows. For starters, memory foam pillows—typically used for both sitting and sleeping—are soft and provide support by filling the gaps created by your body to align the spine.

Also sleeping on the correct pillow should help you stay asleep through out the night. If you are waking through out the night tossing and turning to get comfortable, this is a sign that you may have the wrong support and pillow for your needs.

In the clinic we have Contour Therapeutic Pillow
They are contoured support, long lasting memory foam, non-allergenic and recommended by health professionals

They are available in different sizes for adults and for your child's support.

Correct pillow position is important.
As seen in photo below shoulders should not be on the pillow just snug against it.

Commonly asked question when patients return to the clinic for their next treatment. Why is my back worse after my adjus...
16/05/2022

Commonly asked question when patients return to the clinic for their next treatment.

Why is my back worse after my adjustment?

Muscles that may have weakened or been used to supporting poor posture are now being asked to support the body in a new and more healthy way.
Remember your muscles may be use to supporting poor posture and may have deconditioned or have been weakened by injury.
Your muscles are simply reacting to these systems being interrupted as your body returns to its proper form.

Because of this, aching and soreness in spinal joints and muscles are common reactions to your chiropractic adjustments.

This is a good reason to pop your feet up and relax on the couch with a heat pack or ice pack.

ARCHIES SALE FOR ALL OUR PAITENTS We have plenty of Archies in stock in the clinic that are great for summer or the wet ...
11/05/2022

ARCHIES SALE FOR ALL OUR PAITENTS

We have plenty of Archies in stock in the clinic that are great for summer or the wet days stepping through giant puddles at school pick up with all of this rain we are getting.

Pop in to the clinic to grab a pair or at your next appointment

SALE ONLY UNTIL 20TH MAY 2022

Adults were $40 NOW $35
Kids were $30 NOW $25

Only on stock in clinic not for custom orders

Raising healthy and aligned children Children with a properly aligned spine and neck tend to have better posture and be ...
11/05/2022

Raising healthy and aligned children

Children with a properly aligned spine and neck tend to have better posture and be in better overall health. Chiropractic not only helps align the spine and neck, but also helps to clear the neural pathways. This helps the nervous system to perform well, which is vital to healthy living.

It is easier for fix small problems now than big problems later in life.

Address

215 Tongarra Road
Albion Park, NSW
2527

Opening Hours

Monday 2pm - 6pm
Tuesday 9am - 6pm
Wednesday 2pm - 6pm
Thursday 2pm - 6pm
Friday 2pm - 6pm

Telephone

+61242577873

Website

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