Troy Davies Personal Training

Troy Davies Personal Training Affordable one on one Personal training as well as group session's out of a private training studio

06/06/2022

Bulgarian split squat with a belt is a great alternative to train your legs. It will definitely target those quads and glutes as well as giving you a great hip flexor stretch. The belt squat machiene is a great alternative to anyone who has a back issue, not looking to load up there spine with traditional olympic bars.

19/08/2021

If you want an insane quad/glute burn, why not include a weighted front squat into your sissy squat routine. Remember time under tension for best results! .

This is bulldog's shred he recently completed. He went from 88kg to 69kg in 10 weeks of hard training and correct nutrit...
20/12/2020

This is bulldog's shred he recently completed. He went from 88kg to 69kg in 10 weeks of hard training and correct nutrition. Awesome result!

South African rugby union springboks legend Eddie Andrews stopped in for a session!
09/01/2020

South African rugby union springboks legend Eddie Andrews stopped in for a session!

Winter touch champs! Well done team 😎
06/08/2019

Winter touch champs! Well done team 😎

29/04/2019

Rear single lunge into a standard double squat, this is a great variation to add into any leg session. If you are wanting to develop the glutes as well as quadriceps give it a go, it will also require alot of core strength so switch on that pelvic floor! This lunge/squat variation is a must for any athlete looking to develop speed. If you require a program of any description contact me today for more info/details. www.Trainedbytroy.com.au/

18/10/2018

Want to burn some serious calories?? Try these resisted power band treadmill hill sprints! I suggest aim for 10x30 sec efforts with a 30 sec break between reps, guaranteed to knock you up in no time!

13/09/2018

Killer wednesday!

If you want to change your current circumstances whatever it be in life it starts with you! Whether its physical, mental...
09/07/2018

If you want to change your current circumstances whatever it be in life it starts with you! Whether its physical, mental or life in general. The best anti depressant is moving and working to achieve your own personal goals! No excuses you owe it to yourself to be happy, now get moving!

05/07/2018

High knees with resistance from ankoor cords! Great for developing explosive power and speed!

13/06/2018

Strength and conditioning workout using ankorr/power ropes. Awesome for developing explosive power and of course getting your heart rate through the roof!

04/06/2018

Trx/Bosu ball abdominal work!

Address

6 Campaspe Circuit Albion Park
Albion Park, NSW

Telephone

+61413696321

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