Thoughtful Movement

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Albion, QLD
Thoughtful Movement

General Psychology Service

16/01/2026

Small, practical changes can make workdays feel more manageable.
Support doesn’t always mean big interventions. Often it’s about creating space, setting limits, and having the right tools when pressure builds.

Workplace wellbeing works best when it’s realistic and easy to apply.

📧 Email: hello@thoughtful-movement.com
📞 Phone: (07) 3063 1449

14/01/2026

Consistency builds safety.

It’s the small, steady things that help your nervous system settle. Showing up gently and regularly matters more than pushing for big bursts of motivation.

If today feels low, that still counts. 🌱

📧 Email: hello@thoughtful-movement.com
📞 Phone: (07) 3063 1449

12/01/2026

Work pressures, personal challenges, life stuff. It all overlaps.

EAP makes support easy to access, confidential, and available before stress starts spilling into everything else.

Because looking after people is good for people and good for business.

📧 Email: hello@thoughtful-movement.com
📞 Phone: (07) 3063 1449

11/01/2026

Mondays can carry a lot before the week even begins.
You don’t have to have everything figured out today.

Move at a pace that feels steady. Take a breath when you need to. Small moments of intention can make the day feel more manageable.

📧 Email: hello@thoughtful-movement.com
📞 Phone: (07) 3063 1449

09/01/2026

Wellbeing rarely comes from doing everything at once.
It’s built through steady choices that support both mind and body over time.

There’s no single right way to care for yourself. What matters is finding what feels sustainable, supportive, and realistic for where you are right now.

📧 Email: hello@thoughtful-movement.com
📞 Phone: (07) 3063 1449

07/01/2026

You don’t need to have it all figured out before you ask for support. Real change happens when care fits into the life you’re actually living, not the one you think you should be living.

Wherever you are right now is enough to begin.

📧 Email: hello@thoughtful-movement.com
📞 Phone: (07) 3063 1449

07/01/2026

If you’re waiting to feel motivated, this is your reminder that steady beats perfect.

One small habit at a time is enough.

📧 Email: hello@thoughtful-movement.com
📞 Phone: (07) 3063 1449

06/01/2026

January can feel heavy for business owners and leaders.

In our latest newsletter, we’re focusing on why supporting leaders matters — not just for their wellbeing, but for the health of the whole workplace.

If you’re carrying a lot at the start of the year, you’re not alone. Support matters more than pushing through.

📩 Want a copy of the full newsletter? Send us a message.

📧 Email: hello@thoughtful-movement.com
📞 Phone: (07) 3063 1449
🔗 Book online: https://clientportal.zandahealth.com/clientportal/thoughtfulmovementbookings?fbclid=IwY2xjawK9hXtleHRuA2FlbQIxMABicmlkETFITlYwMTZLaTRqZkpBTWNiAR48FXFQPYt-A0tcyNrRxQPuz05j3w2LHP6sU7jqvVH0Hs26oJtOOIFVaxkj-A_aem_e_ujI3gU-d3GsH8q1Yz0vw

06/01/2026

When you move with awareness, you support your mind as much as your body.

Start where you are, notice how you feel, and let that guide you.

📧 Email: hello@thoughtful-movement.com
📞 Phone: (07) 3063 1449
🔗 Book online: https://clientportal.zandahealth.com/clientportal/thoughtfulmovementbookings?fbclid=IwY2xjawK9hXtleHRuA2FlbQIxMABicmlkETFITlYwMTZLaTRqZkpBTWNiAR48FXFQPYt-A0tcyNrRxQPuz05j3w2LHP6sU7jqvVH0Hs26oJtOOIFVaxkj-A_aem_e_ujI3gU-d3GsH8q1Yz0vw

04/01/2026

A new year often brings a quiet urge to reset.
Not to overhaul everything, but to start again with a little more intention.

As this year begins, we’re here to support steadier minds, healthier movement, and wellbeing that fits real life. One step at a time, at your pace.

Welcome to the year ahead. We’re glad you’re here.

📧 Email: hello@thoughtful-movement.com
📞 Phone: (07) 3063 1449
🔗 Book online: https://clientportal.zandahealth.com/clientportal/thoughtfulmovementbookings?fbclid=IwY2xjawK9hXtleHRuA2FlbQIxMABicmlkETFITlYwMTZLaTRqZkpBTWNiAR48FXFQPYt-A0tcyNrRxQPuz05j3w2LHP6sU7jqvVH0Hs26oJtOOIFVaxkj-A_aem_e_ujI3gU-d3GsH8q1Yz0vw

24/12/2025

This season invites a slower pace and a moment to reflect on what matters. Thank you for being part of our community. Warm Christmas wishes from Thoughtful Movement.

23/12/2025

As the year slows down, we’re wishing our community moments of rest, reflection, and care. Thank you for being part of Thoughtful Movement and for choosing wellbeing in big and small ways this year. 🎄

Take a moment today to check in with yourself. How are you feeling? Let’s 😭 self-love — share this reminder with someone who needs it! 💬👇

📧 Email: hello@thoughtful-movement.com
📞 Phone: (07) 3063 1449
🔗 Book online: https://clientportal.zandahealth.com/clientportal/thoughtfulmovementbookings?fbclid=IwY2xjawK9hXtleHRuA2FlbQIxMABicmlkETFITlYwMTZLaTRqZkpBTWNiAR48FXFQPYt-A0tcyNrRxQPuz05j3w2LHP6sU7jqvVH0Hs26oJtOOIFVaxkj-A_aem_e_ujI3gU-d3GsH8q1Yz0vw

Address

Albion Central, 6 Crosby Road
Albion, QLD
4010

Telephone

+61733038514

Website

http://Thoughtful-movement.com/

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