FKB Physio

FKB Physio Physiotherapist in Bowen Hills & Fortitude Valley.
-Bone Density Classes
- Weightlifting injuries

19/04/2026

Another 400 classes champion!!! So amazing.

Finds planks easy, can comfortably lift heavier than her body weight, can hop, jump, do chin ups with a band… years of hard work showing up right here 👏🏻

Last post about myself and my training before I return to more content about healthy bones 🦴 and physio rehab Maybe a po...
19/04/2026

Last post about myself and my training before I return to more content about healthy bones 🦴 and physio rehab

Maybe a positive of a sport like Hyrox as opposed to powerlifting (for me) is that there are way more events and the actual participation takes so much longer it’s easier to focus on more than just the numbers.

Fun to have something to participate in and aim to improve at (casually, as something much less important to me than work etc) either way!

The reason I post about stuff like this is because I see my clients who are similar personality to me struggle with the same things as i do - extreme focus on high achievement, heaps of negative self talk, ignoring anything other than better outcomes, etc etc. I have found any time I post something that’s more honest about how I feel, or things I struggle with, or things I’m trying to reframe, I’ll get someone saying it helped them to see something differently or feel more positive or whatever it is. I promise I’m trying to be helpful not just self promoting 😅

16/04/2026

Another 100 class champion 🥳

So cool to see what these ladies have committed to so consistently!

No surprise to me that the best way to keep your bones strong looks very similar to the best way to hang onto your muscl...
15/04/2026

No surprise to me that the best way to keep your bones strong looks very similar to the best way to hang onto your muscle mass and maximise your strength and power gains 💪🏻

Programming for longevity and to cover all bases is simple in principle & I tried to condense it here for you.

Of course people have personal circumstances that mean they can’t follow these - and that’s where we come in to help you adapt. 🤗

14/04/2026

Our client building strength, maintaining/ building muscle and bone density, and understanding what her body is capable of 💪🏻 a lot, clearly!

12/04/2026

Hyrox #5 (second solo) done ✅ 😃

It’s so much fun but I haven’t quite figured out how to get better at it 🤣 at least I improved on the things I wanted to (sled pull, the speed of the last few runs, time in rox zone) but then got worse at all the other aspects 😅

Coming off years of powerlifting I’m still so slow and feel like I’m just lumbering along when I watch these but it felt really good. I can’t figure out how fast I’m moving when I do anything so I can’t get the pacing right.

Continuing to try and get fitter with more running and some more faster running is the key I’m sure! Couldn’t really do much faster runs since hurting my adductor after Melbourne (which feels 95% resolved now which is the main thing). So now will ramp things up gradually but also have been enjoying longer slower runs and more weekly volume running, so will try to keep that too.

Mixed doubles in South Korea next & then maybe try to get under 1:30 in Melbourne at the end of the year .. it’s average stuff but it helps to have something to aim for 🙂

Online program now available ! This program is designed for older adults who don’t currently do any sort of strength exe...
09/04/2026

Online program now available !

This program is designed for older adults who don’t currently do any sort of strength exercise, but are safe to exercise without supervision.

Link to program in bio, including a free trial program.

A more advanced gym based program is coming next!

27/03/2026

I am an average 37 year old lady just trying to participate in a sport that I can do events in & can push myself in but not take too seriously!

I feel like it’s important for social media to show average people and general realities. I’ve tried hard to maintain my strength since doing way more cardio & I have mostly, but the compound lifts have just steadily declined.

The hamstring / adductor strain I got in December last year (training for that Hyrox), meant I couldn’t run at all for most of January. Heaps better now but actually flares up again if I deadlift or back squat 🤷🏼‍♀️ not worth experimenting with them this close to an event. Light trap bar it is.

I care about being able to train hard and do hard events a few times a year and not having to think about training outside of sessions (I don’t want it to impact my lifestyle in any way).

I used to be much more obsessive and care way more about my performance but maybe being >35 and feeling some decline athletically / having my business take up 90% of my emotional energy/ various injuries continually coming up it is no longer the case.

I sometimes meet people who assume I’m “doing it all” somehow - absolutely not, feel to me like I’m just gradually slowly getting worse at everything but I’m keen to participate in the event again in few weeks and try to eventually figure out a way to train for Hyrox that actually makes it easier 😂 and maintain strength along the way

And of course the admin team 😃
25/03/2026

And of course the admin team 😃

Katherine has been a physiotherapist for over 10 years.  She has worked in both Brisbane as well as Japan and enjoys wor...
25/03/2026

Katherine has been a physiotherapist for over 10 years.  She has worked in both Brisbane as well as Japan and enjoys working with post-operative patients as well as working with patients who have neck and shoulder pain.

She is a keen cross-fitter as well as a Masters Dragon Boat athlete. Katherine has recently completed her Masters of Sports Physiotherapy at ACU.

Katherine takes classes Tuesdays and Thursdays at Bowen Hills.

Jaslynn is an empathetic physiotherapist who is deeply invested in her patients’ wellbeing. She takes a holistic approac...
25/03/2026

Jaslynn is an empathetic physiotherapist who is deeply invested in her patients’ wellbeing. She takes a holistic approach, working collaboratively to understand each person’s needs and create a plan that fits their life.

Outside the clinic, Jaslynn is active in weightlifting, Brazilian Jiu-Jitsu, and triathlons. She has competed in local and regional Jiu-Jitsu competitions and understands the physical demands, injuries, and challenges of the sport firsthand.

Having experienced injuries herself, she is passionate about helping people stay active and continue doing what they love.

Jaslynn works at Bowen Hills on Mondays and Fridays, and at Fortitude Valley on Wednesdays and Saturdays.

Address

95 Abbotsford Road, Bowen Hills
Albion, QLD
4006

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 2pm

Telephone

+61423031795

Website

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About FKB Physio

I have been a Physiotherapist for 10 years now, and I have been interested in movement and exercise for 15. I have a passion for helping people to get moving and to see what their bodies are able to do. There is nothing more empowering than realising you are capable of doing more than you thought you could.

Too often, I find health and fitness professionals make a business out of telling people they are 'broken', or in some other way, not good enough, and require someone else's 'magic hands' or 'special technique' in order to get better. I have always preferred to show people what THEY can do, and put the power back into their hands.

I am personally passionate about strength training and group fitness, and have a special interest in helping people with injuries from the gym, making sure they can keep training around their injury as much as possible.

I also love working with older adults and helping to show them that in many cases age is just a number! I have seen many 80 year olds who can move better than 50 year olds, purely due to the difference in their activity levels. It is my hope that I can inspire more people to get up and get moving, and enjoy the benefits that come with this.