08/04/2026
✨ Prenatal Yoga & Pilates – 4 Week Block ✨
🗓 12 April - 3 May 🤰🏻
A gentle, supportive space to move, breathe, and prepare for birth 💛
Over 4 weeks you’ll:
🤍 Learn mindfulness & breathing techniques to support labour
🤍 Stretch tired, sore, achy muscles
🤍 Strengthen all the right muscles (including pelvic floor & deep core)
🤍 Connect with other local mamas
🤍 Build strength and awareness that also supports post-birth recovery
Suitable for pregnancy and designed to help you feel more confident, comfortable, and supported in your body.
✨ Bookings via our Events & Workshops page
(Link in bio)
Spaces are limited, we’d love to welcome you 🤍