12/02/2026
β¨ Prenatal Yoga & Pilates β 4 Week Block β¨
π 8β29 March
A gentle, supportive space to move, breathe, and prepare for birth π
Over 4 weeks youβll:
π€ Learn mindfulness & breathing techniques to support labour
π€ Stretch tired, sore, achy muscles
π€ Strengthen all the right muscles (including pelvic floor & deep core)
π€ Connect with other local mamas
π€ Build strength and awareness that also supports post-birth recovery
Suitable for pregnancy and designed to help you feel more confident, comfortable, and supported in your body.
β¨ Bookings via our Events & Workshops page
(Link in bio)
Spaces are limited, weβd love to welcome you π€