Willow yoga brisbane

Willow yoga brisbane empowering students to embody their practice~experience. everyone has their own journey-own stories. small yoga class in Brisbane

19/11/2025

a message of Gratitude.

I am so truly blessed and grateful for this important, rich and valued work I share to our community 🩵🙏🏻

❤️

I choose rest.I choose stillness in a world that glorifies being busy.I choose to slow down, to breathe, to nourish my n...
03/11/2025

I choose rest.
I choose stillness in a world that glorifies being busy.
I choose to slow down, to breathe, to nourish my nervous system.

If you’re feeling the pull to rest — to stop doing and start being — this is your invitation.

The Art of Rest Workshop - two final offerings for 2026 :-

Saturday 15th November | 1–3:30 PM


Saturday13th December | 10.45am-12.45am


bookings online - link in bio

Rest is resistance. Rest is healing. Rest is necessary

I choose rest.I choose stillness in a world that glorifies being busy.I choose to slow down, to breathe, to nourish my n...
03/11/2025

I choose rest.
I choose stillness in a world that glorifies being busy.
I choose to slow down, to breathe, to nourish my nervous system.

If you’re feeling the pull to rest — to stop doing and start being — this is your invitation.

The Art of Rest Workshop - two final offerings for 2026 :-

Saturday 15th November | 1–3:30 PM
SoHo Yoga

Saturday13th December | 10.45am-12.45am
Amber Tree Yoga and Retreats

bookings online - link in bio

Rest is resistance. Rest is healing. Rest is necessary

✨ The Art of Rest Workshop ✨Saturday, 15th November | 1:00 – 3:30 PMsohoyogabne Rest is a beautiful interruption in a wo...
31/10/2025

✨ The Art of Rest Workshop ✨
Saturday, 15th November | 1:00 – 3:30 PM
sohoyogabne

Rest is a beautiful interruption in a world with no pause button.

I choose a restful life.
I choose to go against a society that pushes us like machines.
I choose for my nervous system.
I choose to slow down.
I choose to say no to what depletes my energy.
I choose to rest, to be still, to meditate, to move mindfully, and to practice yoga — because these are the ways I nourish myself.

Rest is not a luxury — it is a necessity.

Join me for this offering at Soho Grange Studio and end your year in a deeply restful way.

A space to pause.
A time to restore.
A reminder that rest is your birthright.

No experience is needed. Guided from a trauma informed perspective.
Everybody is Welcome. 🙏🏻

Link in bio to book 🩵

This offering is inspired by Tricia Hersey ~ The Nap Ministry ✨💫


Interested in bringing a trauma-informed lens to your teaching or care work?Join myself at ambertreeyogaandretreats for ...
30/10/2025

Interested in bringing a trauma-informed lens to your teaching or care work?

Join myself at ambertreeyogaandretreats for a 25-hour Trauma-Informed Yoga Teacher Training—a foundational, embodied introduction to understanding trauma, the nervous system, and safe, compassionate teaching.

Course Dates
Weekend 1:
Saturday 31 January & Sunday 1 February 2026
Weekend 2:
Saturday 14 & Sunday 15 February 2026
Times each day - 10:45am – 4:30pm

25hours Yoga Alliance Accredited

Who is this for ~ Open to yoga teachers, health professionals & anyone drawn to trauma-informed awareness and practices.

Would love share this course with You.
✨💫

Booking details ~ https://ambertreeyoga.com.au/yoga-workshops/traumainformed/


As the sun settles after a day of relentless heat, her glow softens — a quiet reminder that beauty can still shine throu...
27/10/2025

As the sun settles after a day of relentless heat, her glow softens — a quiet reminder that beauty can still shine through exhaustion.
Even after intensity, there is space for pause, reflection, and quiet awe. ✨💫


Sacred Pause 🩵A week in Bali — the island of the gods.A sacred pause.A soft exhale after 18 months of deep, full work.To...
24/10/2025

Sacred Pause 🩵

A week in Bali — the island of the gods.
A sacred pause.
A soft exhale after 18 months of deep, full work.

To slow down.
To release the grip of schedule.
To shift from doing to being.

Each time I land on this island, something in me remembers.

My whole system slows.
The noise quiets.
Presence returns.
In the stillness, I found my way back —
to me.
To the quiet, tender relationship with self that so easily gets lost in the busyness of life.
The one that holds everything else together.

In this pause, I listened again —
to the body asking for rest,
the heart whispering for space,
the spirit yearning for simplicity.

This time was a homecoming — a return to presence, reflection, and clarity.
A restoration of energy and devotion to self - so I can move through the rest of the year with renewed vibrancy and depth.

A reminder that the pause isn’t empty.
It’s sacred. It’s where we meet ourselves again. 💫✨






Rest is Radical 🌙We need to rest daily.Not as an afterthought — but as a sacred, essential act of care.We live in a worl...
10/10/2025

Rest is Radical 🌙

We need to rest daily.

Not as an afterthought — but as a sacred, essential act of care.

We live in a world that glorifies busyness, productivity, and exhaustion.
We’ve been taught to “rest when we’re done” or “rest when we’re dead.”

But what if we rest first — so we have space to dream, to feel, to imagine, to gain clarity?

Rest isn’t lazy. Rest is resistance.
Rest pushes back against grind culture, capitalism, and the idea that our worth is measured by our output.

As Tricia Hersey (The Nap Ministry) teaches — “Rest is resistance.”

For much of my life, I resisted rest.
Now, I honour it. I protect it. I model it.
For myself.
For my kids.
For the community.

Because when we rest, we return to ourselves — whole, creative, replenished.
Even 5–20 minutes of stillness a day — lying down, eyes closed, no agenda — is powerful medicine.

✨ Rest first. Then move, dream, and create from that space of fullness.

Next workshop at SoHo Yoga 15th November 1-3.30pm
The Art of Resting ~ Yoga for Mental health ~ bookings open link in bio.


Haikini Mudra ✨A simple gesture of focus and clarity — fingertips of both hands lightly touching, palms apart.It’s said ...
06/10/2025

Haikini Mudra ✨

A simple gesture of focus and clarity — fingertips of both hands lightly touching, palms apart.

It’s said to balance both hemispheres of the brain and awaken clear thinking. But more than that, it’s an invitation to pause — to come home to yourself.

For some of us, stillness isn’t easy. Mindfulness doesn’t have to mean silence or calm.

It can be soft noticing: feet connected to the ground, the sounds around you, feeling of air on skin, the simple act of being here.

This Mental Health Awareness Week, we need to honour that healing looks different for everyone.

🌱 You are not broken if your mind wanders.
🌱 You are not failing if your thoughts drift.
🌱 Awareness — even for a breath or sensation — is mindfulness.

Come home to yourself, gently, as many times as you need. 🩵




‘rushing through our days,we feel hints of the deep waters that swirl beneath our surface.in the stillness of practice, ...
05/10/2025

‘rushing through our days,
we feel hints of the deep waters that swirl beneath our surface.
in the stillness of practice, we dive right in.
what I have found is that I have held the present a prisoner to my past.
as i breathe into my body, into my life, I glimpse an alternative reality, one in which I simply Am.’

~ meditations from the mat
Rolf Gates

Address

Albion, QLD

Opening Hours

Monday 9:30am - 10:30am
Wednesday 9:30am - 10:30am
4pm - 5pm
Thursday 9:15am - 10:30am
Friday 6am - 7am
9am - 10:15am
Saturday 4pm - 5pm

Telephone

+61438748055

Website

https://ambertreeyoga.com.au/yoga-workshops/traumainformed/

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