Touchbodymind

18/12/2023

My Melbourne bookings are now open 🙌

From Jan 15 you can find my hands at in Fitzroy.

Mon-Thu
+ some Saturdays

Tag your pals and fam who need a massage 💆‍♀️

Booking link below:
https://komyuniti.com.au/book-online/

Can’t wait to see you there x

15/12/2023

Gifts for rituals and self care…

~ Restore massage and body oil created by and I ($28)
~ Easy to use silicone body cups (small $13, large $15)
~ Wooden Lymphatic Drainage tool ($30)
~ Mukti Organics Antioxidant Facial Oil ($82)
~ Mukti Organics Body Lotion ($62)
~ Mukti Organics Glow Collection Minis ($149)
~ Facial cupping set ($18)
~ Natural incense planks ($10 each, sandalwood stand $20)
~ Palm stones for manifestation and support (from $22)

22/10/2023

LYMPHATIC WORKSHOP ~ Sat Nov 11, 11.30am

Cate and I are hosting 2hrs of lymph love at

There will be
~ a light lunch of lymph promoting foods
~ a yoga class for boosting lymph (with a hand out of the poses included so you can practice at home)
~ info on the importance of caring for your lymphatic system and ways you can do so
~ we’ll teach you how to drain your lymphatic system with a self massage sequence
~ and you’ll leave with a bottle of my Restore massage oil, lymphatic tool and recipes

We both feel so passionate about this topic and can’t wait to share it with you.

Tickets are $109 and you can purchase below

https://www.fresha.com/store/touch-body-mind-store-jibnu11x/product/lymph-love-workshop-sat-nov-11-bic1bjy7?pId=429153

05/09/2023

FAQ FAQ FAQ- How do I dry brush to support my lymphatic system?

If you’re unsure, take a look at image two and read on…

1. Start by activating the node clusters (represented by grey ovals), with gentle presses or circles 5-10 times each cluster.
> When these are activated they’re more likely to suction the fluid and do a better job!

2. Using the arrows as a guide start brushing at the top of your body and work down your body.
> Neck followed by chest, then armpits, upper back and so on.
> Essentially working proximal (closest) to the heart then distal (furthest). This ensures the lymph pathways are clear ahead before you move the fluid upwards.

Sorry the arms aren’t included in the illustration.
- brush upper arm towards armpit, followed by forearm towards elbow, and then hand towards wrist.

This is a really pleasant experience and something I hope you enjoy doing. Don’t worry about not “doing it right”. Anything is better than nothing when it comes to dry brushing ;)

If you have any q’s or would like to experience brushing in a treatment, get in touch.

29/08/2023

In all Facial Massages I use Australian Certified Organic natural skin care brand

Being dedicated to lymphatic health and whole body wellness I see it key to minimise the load on the liver, and lymph system by using nourishing low-toxic natural products. And that’s why I chose Mukti.

Her products are made up of
~ functional, plant-based ingredients with indigenous Australian actives
~ nature identical vitamins
~ peptides that deliver results by boosting skin health and vitality

If you’d like to experience this beautifully crafted dynamic brand or my Facial Massage, let me know.

27/08/2023

Yin and massage ~ Sat Sep 30.

This nourishing class allows you to tune out from the every day and tune into your body. We’ll massage you in each posture, encouraging your stress to melt and mind to experience deep rest.

~ 3pm
~ 90min class
~ no experience with yoga required
~ $49

Book via bio link and let us know if you’re pregnant upon booking.

01/08/2023

With the first full moon of Aug shining (we actually have 2 full moons this month!) it feels timely to share I’m now stocking pocket stones ✨

Each crystal of theirs is ethically sourced and certified by a gemologist.

They fit nicely in the palm of your hand, pocket, some people even pop them in their bra. The idea is that when carrying in your pocket you can reach down and hold it for some energetic support when ever you need.

Shop online or purchase when you’re next in.
https://www.touchbodymind.com.au/shop

26/07/2023

The meaning of the word ‘trauma’, in its Greek origin is actually ‘wound’….. and whether we are consciously aware of it or not, it is often our wounds that can at times dictate our ability to access pleasure, feel safe and engage with the world.

Clinical hypnotherapist Jacqui Thomson shares this, more on the body’s trauma responses and ways you can access pleasure after trauma.

Read it here,

Accessing Pleasure after Trauma   Trauma is nuanced and lives on a broad spectrum that is unique to every single individual. My trauma is different to yours, and so on.   I like to say “what constitutes as traumatic for a person and their nervous system is as u

23/07/2023

Self-care things.

20/07/2023

Saturday August 19 ~ Yin and Massage event #2

Your stress will melt and tension dissipate as Ally (Yoga Teacher and Naturopath ) guides you through a 90min Yin class of effortless and easeful yoga poses, while we massage you in each pose. Yep every single one!

No previous experience with yoga required.
Please let us know if you’re pregnant upon booking.

Booking link below:
https://www.fresha.com/store/touch-body-mind-store-jibnu11x/product/massage-yoga-aug-19-gkixko5x?pId=429153

We can’t wait to host you ♡

📷

20/07/2023

My 'Restore Massage and Body Oil' has been working away on all clients that step through the studio door.

The blend of purposeful and pure anti-inflammatory essential oils, includes spearmint, sweet orange, and turmeric and together they smell so good.

It was designed with local aromatherapist to soothe achy bodies, stressed minds and relieve headaches.

Here's what each ingredient brings to the table:

~ Sweet orange: Analgesic, anti-inflammatory, and circulatory-boosting properties. It stimulates the digestive and lymphatic systems, helping with constipation and fluid retention. Moreover, it acts as an antidepressant, easing nervous tension and stress.
~ Turmeric: Known for its analgesic, anti-inflammatory, and circulatory-boosting effects on muscles and joints. It can be especially helpful for arthritis and general aches and pains. Additionally, it acts as a digestive system stimulant, improving sluggish digestion and liver congestion.
~ Spearmint: Offers analgesic, antiseptic, and antispasmodic benefits, providing support to the nervous system for headaches, migraines, stress, and fatigue.
~ The base is nourishing organic apricot kernel oil.

You can purchase via my online shop (link in bio) or when you’re next in.

18/07/2023

Clients have been experiencing extra jaw and temple relief in Remedial, Relaxation and Facial Massage treatments recently. As I’ve taken a short course in TMJ massage to help clients ease chronic jaw pain, facial pain, TMD and stress induced jaw tension.