VidaFlo

26/11/2025

When we begin to slow down — our breath, our walking, our movement, the way we cook, clean, or move through our day — we begin to shift.
We drop out of the rush and into the rhythm of our own body.
Here, our nervous system can exhale…
We move from activation into the parasympathetic space — the space of ease, clarity, and flow — where decisions come naturally and life unfolds without force.

Our nervous system is designed to move between activation and rest — a natural rhythm called pendulation.
It’s the gentle ebb and flow between doing and being, movement and stillness.

When we’ve lived in “on” mode for too long, slowing down can feel unsafe or unfamiliar — but this is where the re-training begins.

We invite in the slowness
We create safety in the body, so stillness feels trustworthy again
We can’t force ourselves to slow down.
We need to train our system to feel safe in the stillness.
To remind it that rest isn’t danger — it’s home.

Slow down to go fast.
Slow down to come home.

18/11/2025

In ta***ic yoga, pranayama is not just breathing techniques — it is a pathway of awakening.

Prana is the life force that moves through everything.
Yama means expansion, direction, or gentle containment.

So in ta***ic yoga, pranayama is the art of expanding and shaping your life force so it can flow more freely through the body, mind, and subtle energetic channels.

Ta**ra sees the human experience as made of layers (from the physical body to the bliss body).
Pranayama helps clear and purify these layers, especially the energetic and mental ones, so the deeper essence of who you are can be felt.

In this lens, pranayama:
• opens the nadis (energy channels)
• balances ida (moon) and pingala (sun) energies
• prepares the central channel sushumna for deeper awareness
• softens the mind so intuition and inner wisdom can rise
• reveals ānanda — the quiet bliss at the centre of your being

It’s not about performance.
It’s about refinement, clearing, remembering.

Pranayama in ta**ra is a slow, devotional practice that reconnects you to your energetic self — the part of you that is steady, aware, and deeply alive.

I completed a 6 month course this year and am nearly ready to share pranayama
It will be a 4-week pranayama experience block at

For those who long for gentleness with depth, softness with power, breath with meaning.

More details soon. 🤍

13/11/2025

Conscious Connected Breathwork is my favourite breath, it started my breath journey and I just love it, I was hooked after my first session…. The joy of a quiet mind, peaceful essence and freedom got me. I remember after my first session, I thought — Wow it’s just so simple, We just need to breathe!

In CCB, we breathe in a circular, continuous flow — no beginning or end….opening the body, settling the mind, and letting the breath guide you into the places within that have been calling for attention.
This work isn’t about “fixing.”
It’s about listening.
Softening.
Letting your breath show you what wants to be felt and released.

What You Might Experience

✨ tingles or warmth through the body
✨ emotional release — tears, laughter, softness
✨ a quietening of the mind
✨ spaciousness, presence, clarity
✨ deep rest and nervous system regulation
✨ a feeling of meeting yourself again

Every session is different because you are different each day.
The breath knows what to do when you give it space.

My Approach

My way is gentle.
I don’t believe in forcing your breath or pushing past your edges.
I guide you to stay connected with your body — to honour what feels true, safe, and right for you in the moment.
Together, we follow the breath where it naturally wants to go, allowing your system to unwind, settle, and open in its own timing.

CCB has been a doorway into clarity, self-trust, emotional freedom… and a deeper connection with who I am.

Contraindications

CCB is not recommended for those who are:
Pregnant
🌀Have severe cardiovascular issues
🌀Have epilepsy or seizures
🌀Have psychiatric conditions not supported by their healthcare team
🌀Have unmanaged high blood pressure
🌀Have recent surgeries or injuries that make deep breathing unsafe

11/11/2025

We are human — we all have our story, our journey, and with it we carry pain.
The ache that lives in the heart and mind rather than the body —the loss, shame, loneliness, grief, or disappointment.

Pain is personal.
It doesn’t need comparison or justification.
Each of us carries it in our own way, shaped by our stories and our history.

Pain isn’t a hierarchy.
It isn’t something we rank or measure.
Sometimes our pain feels huge and we want to share it with the world to be understood.
Other times it’s overwhelming or wordless.
And sometimes we dismiss it completely.

In one of my counselling courses, a woman from Zimbabwe shared her story of violence and immense grief. For a long time she believed her suffering was the worst, that no one could truly understand, which kept her in more pain. But in her healing she realised something powerful:
we all have our pain story, it’s isn’t to be compared.
Some wounds come from unimaginable trauma, others are quieter but still cut deeply.
None of it is insignificant. This is where I really saw that pain isn’t a comparison.

Honouring our pain, sitting with it, listening to it, and sharing it in places where we feel held and heard, is where we can soften it.
We’re not meant to heal alone — support softens what silence tries to carry.

Your story matters.
Your pain matters.
It is worthy of tenderness, just as it is.

06/11/2025

🌿 Making Change That Lasts

Making real change takes commitment, time, and support — and sometimes having someone walk beside you through it all is exactly what you need.

This 10-week wellness package is for you if you’re ready to understand why you keep looping in the same patterns and behaviours — and you’re keen to finally create lasting change.

Maybe you’re feeling stuck in the same loops —
🌀people-pleasing
🌀burnt out
🌀struggling with boundaries
🌀circling old pain you can’t seem to move through

We walk together for 10 weeks (to be used over 4 months), meeting weekly on Zoom or face to face.
I bring together breathwork, massage, lymphatic knowledge, trauma-informed counselling, and process work, woven with your own insights and learnings along the way.

I deeply trust in the process —
The way I view this work is simple: I lead you to lead yourself.

It’s not a quick fix — it’s a supported journey to help you come home to yourself, build strength inside and out, and start living from a place of clarity and alignment.

If you’re ready to make real change — this is for you.
I’ll be with you every step of the way. 🌿

If this speaks to you, send me a message and we can see if it feels like the right next step for you.

04/11/2025

So much of where we find ourselves today — in our relationships, our work, our sense of self — is shaped by the core beliefs we carry deep within.
Often formed in childhood, these quiet inner voices can whisper things like “I’m not enough,” or “I have to do everything alone.”

Through counselling and psychotherapy, we begin to bring gentle awareness to these old patterns.
We start to see the threads that have woven our story — the parts that have protected us, and the parts that are ready to soften and evolve.

This is the heart of process-oriented work — learning to follow what’s emerging, to listen inwardly, and to develop a new relationship with yourself.
It’s not always easy. When we begin to move through pain or change old beliefs, our system can feel unsafe and want to return to what’s familiar.

That’s why support matters.
Having someone to hold you as you meet yourself more deeply helps you stay steady in the discomfort of growth.

This is the daily work — awareness, compassion, and gentle commitment to becoming who you truly are.

🌀
If you’re feeling ready to explore your inner world with support, reach out — you don’t have to do it alone.

30/10/2025

🤍
Inhale.
Exhale.
Pause.
Connect

This was my view a couple of months ago. Before this moment, I felt anxious, busy, disconnected. I just knew I needed to climb high, to sit on a hill, be in stillness and soak it all in — I found my way back to peace, calm, and wholeness.
Looking out over the hills, slowing the breath down, feeling the ground beneath me, listening to the birds, feeling the wind…. And I was back.

Love it when I actually act on what I know I need. 🤍

What do you need right now?

28/10/2025

What a week… I know many have been feeling the depths of grief lately. It’s the ache of what’s been lost — or what never came.
It’s love, care, or hope that no longer has a place to land.
Grief doesn’t only arrive when someone dies — it comes with any kind of loss:
🍃The death of a loved one, friend, or pet
🍃Leaving a home, place, or community that once held you
🍃The end of a relationship, friendship, or season of life
🍃Changes in health, identity, or body
🍃The loss of dreams, plans, or versions of who you thought you’d be
🍃Job changes, redundancy, or purpose shifting
🍃Global grief — feeling helpless at the suffering in the world
🍃Children growing up, leaving home, or life chapters closing
🍃Old wounds resurfacing, memories we finally have space to feel

And yet, as a society, we rarely know what to do with grief.
We scroll, we pour a drink, we fill our calendars, we try to carry on.
But grief isn’t asking us to carry on — it’s asking us to pause.
To sit in the ache, to breathe through it, to let it move through the body instead of being buried beneath our busyness.

And it’s ok to do all of this, that is, fill the space if it’s too much to cope with…. It’s finding the time when we are ready and knowing the importance and worth of sitting with the pause.

Last week, i found some space and I sat quietly and just let it be… these trees holding me strong, safe and anchoring.
If you’re feeling it too, know you’re not alone.
Breathe.
Cry if you need.
Rest if you can.
Grief, too, is sacred movement.

🤍 Anna

25/10/2025

I’m so happy to share that I’m now seeing people face to face at on Wednesdays and Thursdays. Townsend St South Albury.

I am loving this space so much… Franki has created such a peaceful place.

Here, I offer:
🌀Breath sessions — to regulate your nervous system, release held emotion, and to come home to your body.
🌀Lymph massage — to support your flow, reduce bloating, and reconnect to your body’s natural rhythm.
🌀Counselling — to be gently witnessed and guided through life’s thresholds and transitions.

My sessions are for anyone ready to:
– Slow down and reconnect with themselves
– Feel safe in their own skin again
– Release old tension or stories
– Find a sense of lightness, renewal, and peace

You’ll leave feeling clearer, softer, and more in tune with your body mind and soul — grounded yet uplifted.

To book, message me here or head to the link in my bio. 😊

14/10/2025

Let’s connect with Email.
I now send a monthly email to let you know what I am up to; what workshops/retreats/1:1 are happening or available.

I decided it was time to reach out a bit more to you all, as especially this year, I have had a break from posting here and it has been hard to see or find out what I am up to!

To join my email list, subscribe through my bio and I will also post it in my stories.

Look forward to sharing for those that come on the journey.

Anna xx

Subscribe here

https://www.vidaflo.com.au/subscribe

07/10/2025