NeuroNurture

NeuroNurture NeuroNurture is dedicated to nurturing individuals with neurological differences through inclusive support and education.

26/12/2025

I’m back on Vyvanse(ADHD med) after 2 years off 💊👍

This is Day 8 of me trying it again and I’m documenting the whole process, showing the reality of what it’s actually like.

👉 Catch up on days 1-7 in my highlights if you want to follow along the real experience from an AuDHD speech therapist navigating this.

If you’re on meds or considering them, what’s your experience? Let me know in the comments 👇

Disclaimer: This is just my personal experience and reflection, not medical advice. Everyone’s journey with ADHD medication is different, hopefully sharing this connects with others navigating the same

26/12/2025

Day 5 - 7 of trying long acting ADHD medicine again.

Trying to navigate dosage while working, but also learning how to use it with my hormone cycle. As someone who also has PMDD, I am super sensitive to any fluctuations in hormones! This annoying means the medicine doesn’t work as well, so I need to work with my psychiatrist for the best way to make modifications and additions.

Follow for more!

Disclaimer: This is just my personal experience and reflection, not medical advice. Everyone’s journey with ADHD and medication is different, hopefully sharing this connects with others navigating the same.

       

26/12/2025

Day 3 & 4 of trying long acting ADHD medicine again.

The past couple of days have been a mix of feelings.

A bit of anxiety popped up at work, heart rate felt a little higher than usual, and I’ve been moving between small tasks so it’s hard to tell what’s from the medication and what’s just the day.

Today I’m on a slightly higher dose at 30 mg.

Yesterday felt manageable, so I’m curious to see how today goes.

Follow for more!

Disclaimer: This is just my personal experience and reflection, not medical advice. Everyone’s journey with ADHD and medication is different, hopefully sharing this connects with others navigating the same.

26/12/2025

Day 2 of trying long acting ADHD medicine again.

I started a little later today after going for a run so I took my long acting ADHD medicine with lunch. By mid-afternoon I could tell I wasn’t as zoned out as yesterday which felt like a good sign.

It’s interesting having ADHD and taking medication while also trying to pay attention to how it actually feels without hyperfixating on it.

Today I also noticed I was able to focus and actually complete the tasks I started.

Grocery shopping, cleaning the car, tidying the bathroom... I didn’t get sidetracked and I could see progress in real time.

Follow for more!

Disclaimer: This is just my personal experience and reflection, not medical advice. Everyone’s journey with ADHD and medication is different, hopefully sharing this connects with others navigating the same.

26/12/2025

Day 1 of trying long acting ADHD medicine again.

I’m noticing how it feels.

Some moments today were a bit calmer, some a bit spacey, which honestly felt like a little break from my usual 50,000 thoughts.

Energy and appetite were mostly steady and my emotions were a little tender, but overall it wasn’t too bad.

I’ll be sharing updates over the next few days. Stay tuned to see how it goes!

Disclaimer: This is just my personal experience and reflection, not medical advice. Everyone’s journey with ADHD and medication is different, hopefully sharing this connects with others navigating the same.

26/12/2025

It’s been a couple of years since I last tried the long acting version of my ADHD meds and I have to admit I’m a little nervous.

Part of me wonders how it will feel and part of me just wants to get it over with and see what happens.

Now, let’s see how it goes. After this I’m planning a little treat for myself and taking it one step at a time.

Disclaimer: This is just my personal experience and reflection, not medical advice. Everyone’s journey with ADHD and medication is different, hopefully sharing this connects with others navigating the same.

Feeling so inspired after the 💛✨From sensory-friendly spaces to incredible speakers, this experience reminded me of the...
27/10/2025

Feeling so inspired after the 💛✨
From sensory-friendly spaces to incredible speakers, this experience reminded me of the power of connection, community, and inclusion.
Swipe to see my key takeaways and highlights from this amazing space 🌿

Emotional regulation Is a skill, not a givenFor many neurodivergent children, managing emotions can feel physically and ...
27/10/2025

Emotional regulation Is a skill, not a given

For many neurodivergent children, managing emotions can feel physically and mentally exhausting. Their nervous systems may respond more intensely to stress, transitions, or sensory input.

Instead of viewing these reactions as defiance, we can understand them as signs that the child is still learning to navigate complex emotions often in a world that feels overwhelming.

When the day feels predictable, children's minds and bodies can relax, and learning becomes easier.Transitions, unexpect...
24/10/2025

When the day feels predictable, children's minds and bodies can relax, and learning becomes easier.

Transitions, unexpected changes, and new environments can feel overwhelming, but clear routines help anchor children through those moments.

Simple cues like visual schedules or gentle verbal warnings help them prepare and feel respected in the process.

22/10/2025

ADHD can be tricky because the things that make life harder aren’t always obvious.

Small habits like skipping sleep, overloading on screens, letting minor tasks pile up, relying on sugar, or juggling too many things at once can quietly drain focus and energy.

Understanding these hidden challenges helps us work with our brains instead of against them, making everyday life a little more manageable.

In busy classrooms, overstimulation can happen before we even realize it. Recognising early signs like restlessness, wit...
20/10/2025

In busy classrooms, overstimulation can happen before we even realize it. Recognising early signs like restlessness, withdrawal, or emotional distress helps us respond with care rather than correction.

By reducing sensory load and offering small adjustments, we create classrooms where every child can focus, regulate, and thrive.

Discover more in the FREE Neuroaffirming Language Teacher Cheat Sheet. Link in bio!

17/10/2025

You’re not lazy. Your ADHD brain is simply running at full speed in eight different directions at once.

That energy isn’t a flaw; it’s creativity, passion, and resilience waiting to be channeled.

When you learn to harness it, you’ll realize your mind isn’t scattered, it’s powerful beyond measure.

Follow for more neurodivergent content!

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