Vanessa Goldsmith Naturopath

05/04/2026

Three years ago today I left a job that was easy and comfortable but that was keeping me small, and Vanessa Goldsmith Naturopathy was born.

It was a risk.
It was scary.
It was uncomfortable.

But, it was also
freeing
fulfilling and
what I was meant to be doing

Three years on and the business has grown from a room at home to a room with amazing practitioners , new friends have been made, new clients have come on board and. I am living more in alignment with my true purpose than I ever have before.

Take a risk guys. Step out of your comfort zone. F**k around and see!

You can fail at what you don’t wang to do so you may as well try wha lights you up!

What if you fall? But what if you fly?!!

Happy Business Anniversary to me!

05/04/2026

I have availability this week and naturopathy appointments can be done via Telehealth (or face to face).

Don’t let winter sneak up on your before preparing.

www.vanessagoldsmithnaturopathy.com.au

03/04/2026

It’s not rushed.
It’s not clinical.
And it’s definitely not one-size-fits-all.

It’s a space where you can exhale.

A space where you’re listened to — without judgement, without being dismissed, and without being told “everything looks normal” when you know it doesn’t feel that way.

We look beyond just your symptoms.
Because bloating, fatigue, skin flare-ups, food intolerances… they’re not random.

They’re your body communicating.

In your session, we gently explore the full picture — your gut, your nervous system, your stress, your lifestyle — and how it’s all connected.

From there, we create a personalised plan that actually fits you.
Not a generic protocol. Not a quick fix.

A root-cause approach that works with your body, not against it.

Because healing isn’t about forcing your body into submission…
It’s about understanding it.

✨ We work with your body, not against it.

If you’re ready to feel supported instead of stuck — I’m here 🤍

www.vanessagoldsmithnaturopathy.com.au

03/04/2026

Is the person you are taking health advice from practising what they preach?

Are they eating well, prioritising sleep, moving their body, regulating their nervous system, connecting with other humans…?

I’ve felt like a fraud for a while, telling people they need to do some resistance training without actually doing it myself!

It’s been a month since I’ve been back to the gym properly, three to four times a week. I’m feeling stronger, fitter and leaner. I’m also feeling like less of a fraud. Thanks for bearing with me while I got my s**t together!

You too should try lifting heaving things 3 times a week. You’ll feel amazing!

02/04/2026

This might ruffle a few feathers… but it needs to be said.

You’ve been normalising:
→ Bloating after every meal
→ Living off 5 “safe foods”
→ Constant fatigue
→ Skin flare-ups
→ Being told “everything looks fine”

🚩 That’s not optimal health
🚩 That’s a body asking for help

Labels aren’t answers.
Elimination diets aren’t long-term solutions.
And guessing isn’t a strategy.

There is always a reason your body is reacting the way it is.

Find the reason → support the body → symptoms improve

Simple. Not always easy — but absolutely possible.

💌 Bookings open
If you’re ready to stop guessing

www.vanessagoldsmithnaturopathy.com.au

01/04/2026

Rating viral health trends so you don’t have to 👀

Some deserve the hype…
Some need context…
And some need to be left in the group chat.

Your health doesn’t need to be extreme to be effective.

✨ Save this for later
✨ Send it to your wellness-obsessed friend
✨ And remember — basics are way better than biohacks!

01/04/2026

Let’s normalise talking about it… not living with it.

A little bloating now and then?
That can be completely normal — especially after a big meal or certain foods.

But constant bloating?
The kind where:
• Your stomach feels tight or distended
• You look pregnant by the end of the day
• There’s gas, discomfort, or pressure
• You feel worse after every meal

That’s not something your body is designed to just “put up with.”

It’s communication.

Ongoing bloating can be a sign of:
• Gut dysbiosis (an imbalance of bacteria)
• Low stomach acid (impacting digestion)
• SIBO tendencies (bacteria in the wrong place)
• Poor digestive enzyme activity
• Nervous system dysregulation affecting digestion

Your gut doesn’t just randomly bloat for no reason — there’s always a “why.”

And when we understand the root cause, everything can start to shift.

You deserve to eat without discomfort.
You deserve to feel good in your body again.

✨ You don’t have to live feeling uncomfortable after every meal.

If this sounds like you, let’s get to the bottom of it.

www.vanessagoldsmithnaturopathy.com.au

30/03/2026

Bloating.
Fatigue.
Skin flare-ups.
Brain fog.

It’s easy to brush these off as “normal”…
But your body is trying to get your attention.

Your gut isn’t just about digestion.
It’s the control centre for so much more:

– Your energy levels
– Your immune system
– Your skin health
– Your hormones
– Even your mood and mental clarity

So when something is off in the gut…
It doesn’t stay quiet.

It can look like:
• Constant bloating (even when you’re eating well)
• That 3pm energy crash you can’t shake
• Skin issues that won’t clear
• Feeling foggy, flat, or not quite yourself
• New food sensitivities

This is where we need to shift the perspective.

Instead of asking:
“How do I get rid of this symptom?”

Start asking:
“Why is my body sending this signal?”

Because symptoms aren’t random.
They’re messages.

And when we listen — properly —
that’s when real healing begins.

This is why tools like functional testing (like a GI Map) can be so powerful.
They help us see what your body has been trying to tell us all along —
from bacterial imbalances, to inflammation, to how well you’re actually digesting and absorbing your food.

No guessing.
No band-aid fixes.
Just clear direction.

✨ Your symptoms are clues, not inconveniences.

If you’re ready to understand what your body has been trying to say,
I’m here to help.

Bookings open 🤍

Vanessa Goldsmith – Naturopathy & Kinesiology Supporting Albury-Wodonga and North East Victoria for over 20 years. Helping you feel better, naturally. With safe, gentle, and effective care, Vanessa blends naturopathy and kinesiology to get to the root of your health concerns – so you can feel yo...

29/03/2026

I have a little bit of availability this week.

WED 1st 9am and 2pm
THUR 2nd 9am
SAT 4th 9am 11am

If you’ve got family members who you think could benefit from seeing me (and they are visiting for Easter) I’m available on Easter Saturday.

Book via my website at www.vanessagoldsmithnaturopathy.com.au or send me a message.

27/03/2026

Perimenopause isn’t something you have to just push through.

You don’t have to white-knuckle your way through the exhaustion, the mood swings, the anxiety, the disrupted sleep…
Pretending you’re fine while everything feels like it’s shifting underneath you.

There is another way.

A way where you feel:
• Supported
• Heard
• Understood
• Held — not rushed

Because this phase isn’t about “just getting through” —
It’s about learning how to work with your body, not against it.

When you have the right support, everything changes.

Your nervous system settles.
Your hormones feel less chaotic.
You start to recognise yourself again.

✨ You don’t have to do this alone.
✨ You don’t have to figure it all out by yourself.

Support changes everything.

Bookings are now open 🤍

www.vanessagoldsmithnaturopathy.com.au

Vanessa Goldsmith – Naturopathy & Kinesiology Supporting Albury-Wodonga and North East Victoria for over 20 years. Helping you feel better, naturally. With safe, gentle, and effective care, Vanessa blends naturopathy and kinesiology to get to the root of your health concerns – so you can feel yo...

26/03/2026

✨ Here’s the truth:
You’re not broken.
You’re not imagining it.
And you don’t have to push through it alone.

Perimenopause is a transition — not a decline.
With the right support, your body can feel safe, balanced, and like you again.

Visit www.vanessagoldsmithnaturopathy.com.au

25/03/2026

What a Perimenopause Session With Me Looks Like ✨

It’s not rushed.
It’s not overwhelming.
And it’s definitely not one-size-fits-all.

It’s a space where you can exhale.

A space that feels:
• Safe
• Calm
• Supportive
• Free from judgement

Because let’s be honest — perimenopause can feel confusing, frustrating, and at times… lonely.

In our sessions, we don’t just talk about symptoms.
We look at the whole picture.

Your hormones, yes —
but also your nervous system, your stress load, your gut, your sleep, your energy, your lifestyle… and how it’s all interconnected.

This is where things start to make sense.

Everything is personalised to YOU.
Your body.
Your experience.
Your season of life.

No generic protocols.
No “just push through.”
No brushing off what you’re feeling.

Just real support, gentle guidance, and a plan that actually feels doable.

Because you don’t need to figure this out alone 🤍

If you’ve been feeling unheard, overwhelmed, or unsure where to start — this is your sign.

Book a consults by visiting my website at www.vanessagoldsmithnaturopathy.com.au