Vanessa Goldsmith Naturopath

Vanessa Goldsmith Naturopath Naturopath since 2003. Kinesiologist since 2023. Supporting people on their health journey.

14/11/2025

✨ Energy doesn’t need you in the room to reach you.
In my Align + Flow sessions, I work with your energetic field no matter where you are — because healing isn’t limited by space or proximity.

In this reel, you’ll see a snippet of what a distance Reiki balance looks like behind the scenes.
It’s calm.
It’s intentional.
And it’s all focused on bringing your body, mind and energy back into harmony.

Reiki works by gently shifting and clearing stagnant or overwhelmed energy, helping you feel:
🌿 More grounded
✨ More centred
💛 More connected to yourself
🧘‍♀️ And a little more at ease in your day-to-day life

Whether you’re feeling scattered, heavy, out of alignment, or simply craving some energetic support — this is your reminder that you don’t have to do it all alone.

Your energy deserves to be held too.
And I’d love to hold it with you.

🕊️ Align + Flow
Gentle, ongoing energetic support designed to keep you balanced, clear and deeply connected to your own inner guidance.

Ready to experience it? My DMs are open 🌙💫

&flow

🎁✨ Give the gift of feeling better this Christmas ✨🎁If you’re looking for a present that’s thoughtful, meaningful, and a...
14/11/2025

🎁✨ Give the gift of feeling better this Christmas ✨🎁

If you’re looking for a present that’s thoughtful, meaningful, and actually supports someone’s wellbeing… a gift voucher for a naturopathy or kinesiology session is the perfect choice.

Whether they’re craving more energy, deeper balance, emotional support, or simply a moment to exhale — this is a gift that nourishes mind, body, and soul.

Choose from:
🌿 Naturopathic consults (face to face or online)
✨ Kinesiology sessions
💆‍♀️ Align & Flow monthly support

Wrap up wellness, clarity, and self-care this year 🎄
DM me to purchase.

&flow

13/11/2025

🌊 Ever feel like a sick fish in a dirty tank?

You can do all the right things — eat well, take your supplements, rest — but if your environment is toxic, you’ll still struggle to thrive.

Sometimes it’s not you that’s the problem… it’s the water you’re swimming in.

✨ Check in with your environment:
• Who and what are you surrounding yourself with?
• Does your space feel calm or chaotic?
• Are you getting fresh air, sunlight, and nature?

Your body can only heal as much as your environment allows.
Clean the tank, and the fish gets better 🐠💧

Inflammation isn’t always the enemy — but chronic inflammation can keep your body in a constant state of stress 😣The way...
13/11/2025

Inflammation isn’t always the enemy — but chronic inflammation can keep your body in a constant state of stress 😣

The way you eat has a huge impact on how your body manages inflammation.
By focusing on whole, colourful, nutrient-rich foods, you can help your body cool the internal fire 🔥

💚 Here are some of my go-to anti-inflammatory heroes:
🥑 Healthy fats (avocado, salmon, olive oil)
🍓 Colourful fruit + veg (berries, leafy greens, broccoli)
🌾 Whole foods (legumes, quinoa, oats)
🌿 Herbs + spices (turmeric, ginger, garlic)

✨ Start small — swap one processed meal or snack for something fresh and whole.
Your body will feel the difference 🌿

🌿 Nutrient Check-In: Coenzyme Q10 (CoQ10)Let’s talk about one of your body’s most powerful energy nutrients ⚡️CoQ10 is l...
13/11/2025

🌿 Nutrient Check-In: Coenzyme Q10 (CoQ10)

Let’s talk about one of your body’s most powerful energy nutrients ⚡️

CoQ10 is like the spark plug for your cells — it helps convert the food you eat into usable energy. Without enough of it, you might feel flat, fatigued, or just not firing on all cylinders.

Here’s why CoQ10 matters:
✨ Energy production: Vital for your mitochondria (your cells’ energy factories).
💓 Heart health: The heart has some of the highest energy demands in the body, so it relies heavily on CoQ10.
🧠 Antioxidant protection: Helps neutralise oxidative stress and supports brain and nervous system health.
💊 Medication support: Levels can drop with certain medications (like statins), stress, and aging.

If you’re feeling tired despite “doing all the right things,” low CoQ10 might be part of the picture.

Of course, always check with a qualified health care practitioner before starting a supplement.

11/11/2025

New room vibes! 🤗🩷

I’ve outgrown my other little space so moved out to this cute as room!

Room for handstands!
Room for more fun!
Room for more people!

You’ll find me at the same address, just with a new vibe!

10/11/2025

If you’re curled up on the couch every month wondering why your period hurts so much — I see you. 😣
Painful periods aren’t “just part of being a woman.” They’re your body’s way of saying something’s out of balance.
The good news? There’s so much we can do to help. From supporting your hormones and liver detox pathways to easing inflammation and emotional stress — we can get your cycle working with you, not against you

www.vanessagoldsmithnaturopathy.com.au

✨ What if your hair could tell you exactly what your body needs?The Hair Tissue Mineral Analysis (HTMA) is one of my fav...
09/11/2025

✨ What if your hair could tell you exactly what your body needs?

The Hair Tissue Mineral Analysis (HTMA) is one of my favourite functional tests because it gives an incredible snapshot of what’s really going on inside your body — long before symptoms show up. 💫

This simple, non-invasive test measures the mineral content in your hair, revealing:
💧 Mineral imbalances (like magnesium, calcium, zinc + more)
🔥 Hidden stress patterns and adrenal health
🌙 Heavy metal toxicity
⚡️ Thyroid and metabolic function
💪 How well your body is using nutrients

Because minerals are the spark plugs of the body — when they’re out of balance, everything else is too.

Your HTMA results come with a personalised report. I will tailor a protocol to bring your body back into alignment and support your energy, mood, hormones, and overall vitality. 🌿

📦 Simple to do at home
📈 Backed by lab analysis
💫 Designed to help you feel your best from the inside out

If you’re feeling off but can’t pinpoint why — this test can give you the answers you’ve been missing.

✨ Ready to see what your minerals are saying?
Book a naturopathic consult at www.vanessagoldsmithnaturopathy.com.au

Another trip to Torquay done and done. 🩷 full moon over the ocean🩷 beautiful beaches🩷amazing street artThen off to Melbo...
09/11/2025

Another trip to Torquay done and done.

🩷 full moon over the ocean
🩷 beautiful beaches
🩷amazing street art

Then off to Melbourne

🩷 room with a view
🩷 surprise fireworks show in the distance
🩷 Metallica

Torquay filled my heart with joy.
Melbourne was gross and freezing and rained nearly the whole time we were down there. I did get to go to my fav book shop tho!

Got some of these babies back in stock.What are they for? ✅ increase satiety (feeling of fullness)✅ improve glucose meta...
09/11/2025

Got some of these babies back in stock.

What are they for?
✅ increase satiety (feeling of fullness)
✅ improve glucose metabolism (blood sugar levels)
✅ improve lipolysis (fat burning)
✅ reduce gluttonous overeating due to dopamine modulation (or something like that..)

I call it “natural ozempic” and I’ve had some good results so far.

Is this right for you? Book a consult and we can discuss your individual requirements and cater a treatment protocol specific to your needs.

I’m excited to see more results from this new (and exclusive to ) product.

✨ Align + Flow ✨Your monthly energetic reset — to help you feel grounded, clear, and connected 🌿Life can pull you in a m...
08/11/2025

✨ Align + Flow ✨
Your monthly energetic reset — to help you feel grounded, clear, and connected 🌿

Life can pull you in a million directions, leaving your energy scattered and your body tense. Align + Flow is a gentle monthly energetic tune-up using a mix of Reiki healing + Kinesiology, designed to:
🌙 Clear energetic blocks
🌿 Rebalance your mind, body + spirit
☀️ Bring you back to flow

Perfect for anyone craving more calm, clarity, and connection in their month.

💫 Because when your energy is aligned — life just flows.

For more info, drop a ✨ and I’ll send you the details.

Address

2/594 Hovell Street
Albury, NSW
2640

Opening Hours

Wednesday 9am - 6pm
Thursday 9am - 5pm
Friday 9am - 1pm
Saturday 9am - 1pm

Telephone

+61415193535

Alerts

Be the first to know and let us send you an email when Vanessa Goldsmith Naturopath posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Vanessa Goldsmith Naturopath:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category