Vanessa Goldsmith Naturopath

28/01/2026

There’s something cool about being able to work on your health with an experienced naturopath from the comfort of your home/work/wherever!

Naturopathic telehealth appointments are available Tuesday-Saturday.

Still the same vibe, just from the comfort of your own space.

Spread the word to your family and friends. Even those who don’t live locally can now see me for naturopathic consults!

To book, visit my website at www.vanessagoldsmithnaturopathy.com.au and be sure to select the Telehealth option.

Vanessa Goldsmith – Naturopathy & Kinesiology Supporting Albury-Wodonga and North East Victoria for over 20 years. Helping you feel better, naturally. With safe, gentle, and effective care, Vanessa blends naturopathy and kinesiology to get to the root of your health concerns – so you can feel yo...

28/01/2026

We often focus on hormones, gut health or stress — but the lymphatic system quietly plays a huge role in how we feel every day.
When it’s congested, the whole body can feel heavy, inflamed and tired.
Supporting lymph flow can be a game-changer ✨

www.vanessagoldsmithnaturopathy.com.au

27/01/2026

More fibre… without the gut irritation 🍓🥦

When we talk about increasing fibre, most people think more bread, more cereal, more grains.

But for many sensitive tummies, that kind of fibre can feel harsh, bloating and inflammatory 😖

Instead, try focusing on fibre from fruits and vegetables 🌱

✨ Why fruit & veg fibre is gentler:
• Feeds your good gut bacteria
• Supports regular bowels without irritation
• Helps stabilise blood sugar
• Comes packaged with water, antioxidants & nutrients

🌈 Eat the rainbow (your gut loves variety):
• 🔴 Reds – berries, tomatoes, capsicum
• 🟠 Oranges – pumpkin, carrot, sweet potato
• 🟡 Yellows – corn, pineapple, banana
• 🟢 Greens – leafy greens, broccoli, zucchini
• 🟣 Purples – beetroot, plums, eggplant

Each colour feeds your microbiome differently, so variety matters more than perfection.

🥕 Easy ways to increase fibre:
• Add berries to breakfast
• Load half your plate with veggies
• Snack on fruit instead of processed bars
• Add greens and veg into meals where you can
• Think variety over volume

If you’ve been “doing all the right things” but still feel bloated or uncomfortable, it might not be how much fibre you’re eating… but the type.

Your gut should feel supported, not punished 🤍
Need help figuring out what works best for your body? I’m here ✨

26/01/2026

Prevention over cure ✨

We live in a world that waits for the breakdown…
The diagnosis.
The burnout.
The “I can’t ignore this anymore” moment.

But what if we flipped that?

Prevention is choosing to listen to the whispers before the body has to scream.

It’s:
• supporting your nervous system before anxiety becomes your norm
• balancing blood sugar before energy crashes and cravings take over
• prioritising sleep before exhaustion feels “normal”
• addressing gut health before inflammation and pain set in

Prevention doesn’t mean perfection.
It means awareness, consistency and support.

Small daily choices add up:
✨ nourishing food
✨ movement that feels good
✨ regulating stress
✨ checking in with your body instead of pushing through

As a naturopath & kinesiologist, I don’t just ask “what’s wrong?”
I ask “what’s your body asking for?”

Because caring for your health now is always easier (and kinder) than trying to undo years of depletion later.

Your future self will thank you 💛

If this resonates and you’d love support taking a preventative approach to your health, my bookings are open.

www.vanessagoldsmithnaturopathy.com.au

26/01/2026

Want to know more about Fitgenes genetic testing and what you could find out about you?

This video is part 5 of a series of videos I’ve made about my results to help you understand what it’s all about.

If you’re interested in finding out more, send me a DM

25/01/2026

Want to know more about Fitgenes genetic testing and what you could find out about you?

This video is part 3 of a series of videos I’ve made about my results to help you understand what it’s all about.

If you’re interested in finding out more, send me a DM

25/01/2026

We are at the last week in January. How are you feeling? Do you want to keep feeling this way? If not, maybe it’s time you booked a naturopathic consult, kinesiology balance or both!

www.vanessagoldsmithnaturopathy.com.au

24/01/2026

🌿 Hot Tip for a Healthier You 🌿
Go low-tox where you can

We’re exposed to chemicals every single day — through the products we clean with, wash our clothes in, put on our skin, and even the air inside our homes.

Over time, that toxic load can quietly add up and place extra pressure on the body — especially the liver, hormones, gut, skin, and nervous system.

Going low tox isn’t about being perfect or throwing everything out overnight.
It’s about reducing what you can, when you can.

✨ Why it matters:
• Less strain on detox pathways
• Better hormone balance
• Fewer headaches, skin flare-ups & sensitivities
• More energy and clarity over time

✨ Easy swaps to start with:
• Natural cleaning products or simple DIY options
• Fragrance-free or low-tox personal care
• Glass or stainless steel instead of plastic where possible
• More indoor plants to help freshen the air and support a calmer space 🌱
• Opening windows daily for airflow

✨ Where to find low-tox options:
• Vital.ly — great online resource (let me know if you’d like me to sign you up)
• Local health food shops like and .au

Small changes really do make a difference.
Your body already works hard to protect you — going low tox is one way to support it, not overwhelm it 💚

23/01/2026

Want to know more about Fitgenes genetic testing and what you could find out about you?

This video is part 2 of a series of videos I’ve made about my results to help you understand what it’s all about.

If you’re interested in finding out more, send me a DM

23/01/2026

This week was sponsored by:
✨ clients
✨ movement
✨ meditation
✨ walking things out
…and one very necessary lunch with a friend.

How was your week?

23/01/2026

Want to know more about Fitgenes genetic testing and what you could find out about you?

This video is part 1 of a series of videos I’ve made about my results to help you understand what it’s all about.

If you’re interested in finding out more, send me a DM