Ardor Albury

Ardor Albury Holistic Wellness Clinic | Yoga | Meditation | Pilates | Strength | Infrared Sauna
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Your space holds energy.The way it flows, the way it rests, the way it supports you.In this workshop we explore the gent...
09/03/2026

Your space holds energy.
The way it flows, the way it rests, the way it supports you.

In this workshop we explore the gentle art of Feng Shui and intentional design. Learning how the spaces around us can nurture clarity, balance, and ease.

When our environment is aligned, our energy begins to shift too.

Join us as we uncover simple ways to create a home that feels supportive, calming and deeply aligned with the life you’re living.

A space that holds you, the way your practice does. 💫

Today we honour the many ways women move through the world.💫The quiet strength.💫The fierce resilience.💫The softness that...
08/03/2026

Today we honour the many ways women move through the world.

💫The quiet strength.
💫The fierce resilience.
💫The softness that holds so much.

We celebrate the women who nurture, who lead, who rise again and again, even when the path asks for courage.

The women who create space for others, while learning to take up space themselves.

May today be a reminder that your voice matters, your presence matters, and your wellbeing matters.

May you feel proud of the woman you are, and supported in becoming the woman you are still unfolding into.

Here’s to the wisdom, power, and beauty that lives within every woman.

Today and every day 💛

We love weaving a little variety into our weekends 💫You’ll notice different teachers guiding classes, offering fresh per...
06/03/2026

We love weaving a little variety into our weekends 💫

You’ll notice different teachers guiding classes, offering fresh perspectives and new ways to move and connect.

Join us each weekend and enjoy the gentle shift in rhythm 🤎

🌱 Nourishment & Rhythm for Life Outside the 9-5 🌱Whether you’re new to shift work, rotating rosters, night shifts, and i...
18/02/2026

🌱 Nourishment & Rhythm for Life Outside the 9-5 🌱

Whether you’re new to shift work, rotating rosters, night shifts, and irregular hours or have been doing it for years, we see you. This is a space and session to better understand your body and learn how to support it with more ease, nourishment, and care. 🌱

What We’ll Explore Together

🌱How your circadian rhythm influences digestion, metabolism, appetite, and energy

🌱The roles of cortisol, vitamin D, and light exposure when working irregular hours

🌱What to eat, and what to ease back on, during shift work, especially night shifts

🌱The close relationship between sleep, nourishment, and recovery

🌱Gentle, practical meal and snack ideas that work with your schedule

🌱How movement and exercise can support circulation, energy, and nervous system balance — even in small, accessible ways

🌱Using light movement, stretching, and timing of activity to support sleep and recovery rather than add stress

Booking available via the link in bio

We believe life should be simple, and our Memberships are the same. Unlimited Classes, Multiple Payment Options 🤎💫 6 Mon...
06/02/2026

We believe life should be simple, and our Memberships are the same.

Unlimited Classes, Multiple Payment Options 🤎

💫 6 Month lock in ~ $47 week
💫 6 Month no lock in ~ $62 week
💫 6 Month upfront ~ $1000
💫 3 Month upfront ~ $550

Discount code to bring a friend for FREE each month, 20% discount on Sauna bookings & discount on Ardor Workshops.

Sharing wellness with the community is our priority. Empowering the Body, while Nurturing the Heart. Giving space to find connection. 🤎

Join Mel & Jessie this Valentine’s Day in a Transformational Workshop 💫 Blending Yoga with Neuro Linguistics Programming...
04/02/2026

Join Mel & Jessie this Valentine’s Day in a Transformational Workshop 💫

Blending Yoga with Neuro Linguistics Programming to Rewrite Your Limiting Beliefs.

Bookings essential, with limited spots available 💛

Members $50 ~ Non Members $60

💫 This is February 💫A time for self love, self care & balance of life. Allow our community to be there to support and gu...
02/02/2026

💫 This is February 💫

A time for self love, self care & balance of life. Allow our community to be there to support and guide.

At Ardor our memberships include unlimited classes giving you plenty of opportunities to take time for the one who matters most… You 💛

30/01/2026

💫 January was all around Mindful Beginnings 💫

Mindful beginnings aren’t about doing more.
They’re about being here, on purpose, from the very first step.

A mindful beginning is choosing presence before progress, and intention before momentum.

Every beginning is an invitation to arrive more fully,
to move with awareness, breathe with intention,
and start from a place of presence.

Thursday evening’s look a little bit different these days. More options at the times that suit you best, starting today ...
28/01/2026

Thursday evening’s look a little bit different these days. More options at the times that suit you best, starting today 💛

💫 4.30pm & 5.30pm Reformer
💫 5.30pm Flow

Join us to empower, nurture & connect. Bookings via the Ardor app.

💫 International Hug Day 💫Hugs are tiny moments of magic ~ reducing tension, boosting mood and grounding us back into our...
22/01/2026

💫 International Hug Day 💫

Hugs are tiny moments of magic ~ reducing tension, boosting mood and grounding us back into our bodies.

Give one, receive one, feel the shift 💛

Address

Albury, NSW

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 7am - 2pm
Sunday 9am - 4pm

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