Myo Health

28/04/2026

Sunday plans = sorted
Grab your yoga bestie and join me for a feel-good flow to reset your body + mind.
Ardor Albury
May 3rd | 9:30am

19/04/2026

Sunday plans = sorted 🤍
Grab your yoga bestie and join me for a feel-good flow to reset your body + mind.

📍 Ardor Albury
🗓 May 3rd | 9:30am

15/04/2026

Most people don’t realise this…

The healthcare system isn’t random —
there’s actually a flow.

👉 GP → Imaging (if needed) → Specialist → Rehab → Surgery (last)

But where people go wrong is skipping steps
or getting stuck in the wrong one.

Scans don’t fix pain.
Rest alone doesn’t fix pain.
And bouncing between practitioners won’t either.

What works?
✔ The right diagnosis
✔ The right treatment
✔ The right plan

If you’re not sure where you fit —
that’s exactly what I help with.

15/04/2026

14/04/2026

Your pillow should meet your body — not force it into position.

Think:
👉 neutral neck
👉 supported shoulders
👉 no collapse overnight

Because 6–8 hours in the wrong position =
repeating the same dysfunction daily.

14/04/2026

Functional cupping targets fascial restriction

Lifting tissue to:
• Improve circulation
• Free up movement
• Reduce that ‘stuck’ feeling

Working with movement patterns and fascial chains
to restore how your body actually moves. Feel the difference, not just the treatment

09/04/2026

The angry typer… jaw clenched, shoulders up, nervous system on 🔥

09/04/2026

Unsure if you're belly breathing properly…

You don’t need to try harder.
You just need feedback.

Place a block (or book) on your belly.
Let it gently rise and fall with your breath.

Simple. Clear. Effective.

Your breath should feel natural — not forced.

31/03/2026

Stressed? Tired? In pain?

Start here.

Your breath is directly linked to your nervous system.
Learn to use it… and everything changes.

31/03/2026

The health system isn’t broken… it’s just misunderstood. 👀

We’re not all meant to do the same thing.
And that’s actually the strength of it.

👉 The problem?
People bounce between practitioners without knowing who is best for what.

Save this so next time you’re in pain, confused, or stuck…
you actually know where to go ✔️

Because the right practitioner = faster results

30/03/2026

Save this for your next stiff back day 🤍