Myo Health

Myo Health Myotherapy treatment for musculoskeletal dysfunctions

Chrissy spots are filling fast 🎄 don’t dilly dally — book your session today
11/11/2025

Chrissy spots are filling fast 🎄 don’t dilly dally — book your session today

Yoga Flow Sunday! ✨Round up your yoga bestie and book a mat— Jess is guiding a dynamic, feel good flow at Ardor Albury N...
11/11/2025

Yoga Flow Sunday! ✨
Round up your yoga bestie and book a mat— Jess is guiding a dynamic, feel good flow at Ardor Albury November 23rd 9:30am bookings via Ardor App.

🎄✨Ok ok… Halloween’s done, which means Christmas is officially on its way! 🎅🎁✨Only a few weeks until school holidays and...
06/11/2025

🎄✨
Ok ok… Halloween’s done, which means Christmas is officially on its way! 🎅🎁✨
Only a few weeks until school holidays and our reduced hours kick in — 🗓️ organisation is key, 💆‍♀️ pre-booking is essential! 🙌

01/11/2025

🧙‍♀️ Yes witches work out too 🔮💪
You’ll find us in Dea’s class on a Saturday morning ✨🖤 .albury

💥 Low back or hip pain? It might be your Iliolumbar Ligament!This small but mighty ligament connects your lower spine (L...
17/10/2025

💥 Low back or hip pain? It might be your Iliolumbar Ligament!

This small but mighty ligament connects your lower spine (L4-L5) to your pelvis 🦴
When it’s irritated or overstretched, it can refer pain into your hip, glute, or thigh 🍑

Common triggers ⚠️
🪑 Too much sitting
💪 Weak core stability
↩️ Repetitive twisting or bending

A little strength + stability goes a long way 🙌
Think deep core, glute activation & gentle mobility work.

Some clinics have fluorescent lights.We’ve got a green roof + jungle corner. 🌱Maybe it's therapy, it definitely a VIBE, ...
30/09/2025

Some clinics have fluorescent lights.
We’ve got a green roof + jungle corner. 🌱Maybe it's therapy, it definitely a VIBE, some might even say ICONIC .
Either way, you’ll wanna book in. 💥


Fibromyalgia can feel like a daily battle ⚡ — but small, consistent choices can make a world of difference.From gentle m...
30/09/2025

Fibromyalgia can feel like a daily battle ⚡ — but small, consistent choices can make a world of difference.
From gentle movement to nutrition and stress support, it’s about finding what works for YOU.

💛 You don’t have to navigate this alone — Myotherapy can support your journey.

👉 Save this post + share with someone who needs these tips today.

✨ Sometimes it’s not a “sore shoulder”…👉 Sometimes it’s liver referral.👉 Sometimes it’s menopause changes.👉 Sometimes it...
29/09/2025

✨ Sometimes it’s not a “sore shoulder”…
👉 Sometimes it’s liver referral.
👉 Sometimes it’s menopause changes.
👉 Sometimes it’s post-op abdominal swelling referral.

🧠 Myotherapists are trained in musculoskeletal conditions, but also in noticing when things aren’t as they seem.
✅ If needed, we’ll refer you on to the right health care provider so you get the care you truly need.

Your body speaks in layers — and it’s our job to listen. 💡

Ever felt pain in your stomach, ribs, or even your back… but it wasn’t digestion or your spine? 👀It could be trigger poi...
29/09/2025

Ever felt pain in your stomach, ribs, or even your back… but it wasn’t digestion or your spine? 👀
It could be trigger points in your obliques (the muscles running down the side of your tummy).

✨ Pain can show up as:
➡️ Aching or cramping in the belly or ribs
➡️ Pain wrapping around the side into the back
➡️ Groin or pelvic discomfort (can feel like period or gut pain)
➡️ Tightness when you breathe, cough or sneeze.

⚡ Why they flare up:
🔄 repetitive twisting
💺 Slouching or long sitting hours
🤧 Chronic coughing/sneezing
🏋️ Overuse during core workouts

✅ What helps:
💆 Release & massage
🧘 Gentle stretches + breathing work
🪑 Better posture support
🏃 Movement variety (not just crunches!)

💡 Remember: Side ab trigger points can mimic other problems, but the root cause is often muscular. Treat the muscle ➝ ease the pain 🙌

📣 A little louder for the ones down the back:Your health is an INVESTMENT, not an expense. 💪✨
22/09/2025

📣 A little louder for the ones down the back:
Your health is an INVESTMENT, not an expense. 💪✨

🫁 The Serratus Anterior – Your Unsung Hero! 🫁Ever had that sharp “side stitch” feeling when you’re sick, coughing, or sn...
22/09/2025

🫁 The Serratus Anterior – Your Unsung Hero! 🫁

Ever had that sharp “side stitch” feeling when you’re sick, coughing, or sneezing a lot? 🤧 Sometimes it’s your serratus anterior working overtime.

👉 When weak, this muscle can set off pain patterns around the ribs, shoulder blade, and even down the arm.
👉 When strong, it keeps your shoulder blade stable, supports overhead reaching, and even helps your breath feel fuller + easier. 🌬️💪

✨ This small but mighty muscle links your breath, posture, and shoulder health — one reason why rib + shoulder stability go hand-in-hand.

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696 Young Street
Albury, NSW
2640

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