Myo Health

31/03/2026

The health system isn’t broken… it’s just misunderstood. 👀

We’re not all meant to do the same thing.
And that’s actually the strength of it.

👉 The problem?
People bounce between practitioners without knowing who is best for what.

Save this so next time you’re in pain, confused, or stuck…
you actually know where to go ✔️

Because the right practitioner = faster results

30/03/2026

Save this for your next stiff back day 🤍

29/03/2026

Calm your farm (or… calm your t**s 😅)
Let’s breathe.

A quick 2-minute reset for your nervous system
that your body is probably begging for.

Less tension
Less stress
More control

Save this for when life feels a bit much 🤍

25/03/2026

Motion is lotion 👏

The more you move
the better your body feels

Less stiffness
Less pain
More freedom

You don’t need more rest…
you need the right movement

25/03/2026

Your breath affects EVERYTHING

25/03/2026

You don’t have to “just live with it.”

Pain, tightness, recurring injuries —
they all have a story behind them.

My job is to listen to your body,
find the cause,
and guide you back to moving well again 🤍

24/03/2026

20/03/2026

Stop tucking your pelvis in wide-legged forward fold ❌

I see this ALL the time in clinic + classes…

👉 Posterior tilt (tucking under)
= rounded spine
= no real stretch
= more load into your lower back

Instead 👇

✨ Tip the pelvis forward (anterior tilt)
✨ Add height (blocks, blankets)
✨ Keep length through the spine

This is where you actually start to load the inner thighs + hips properly 🔥

Not everything needs to be deeper…
sometimes it just needs to be done better

20/03/2026

If your hip drops… your body compensates. 🚨

Weak glute med =
❌ Knee pain
❌ Hip pain
❌ Back pain

Fix the foundation first 🔑

19/03/2026

✨ Relax your grip
✨ Drop your shoulders
✨ Unclench your jaw

Small shifts = big relief

Next time you’re driving… check in with your body 👀

19/03/2026

✨ Nerve flossing = gentle movement for the nerve
Not a long hold. Not a deep stretch.

✔️ 8–12 slow reps
✔️ 1–2x per day
✔️ Smooth in and out (no forcing it)

You should feel:
✔️ light tension / mild pull
❌ not sharp pain or lingering symptoms

Because when it comes to nerves…
👉 less is more
💚 Save this for later & send it to someone with “tight hamstrings”

👉 Dealing with sciatic pain? Let’s get to the root of it — not just chase symptoms.
📍 Book via link in bio