Myo Health

28/12/2025

24/12/2025

22/12/2025

Tuesday Morning Xmas Eve Eve shinanigans. 🎄🎄🎄 .albury

14/12/2025

Ever notice your back pain is worse when you roll over in bed?
Or that deep ache that sits right at the top of your hip?

If your pain is one-sided, wraps around your waist, flares after sitting or standing too long, and doesn’t show up on scans — there’s a good chance it’s muscular, not structural.

✨ Hello, QL trigger points

11/12/2025

Guess what!! 🎄✨
I’m teaching twice over the Chrissy period at Ardor!

🧘‍♀️ Saturday 27th – Gentle Flow
🔥 Sunday 4th – Flow

Perfect for unwinding, grounding, and moving your body during the holiday chaos.
Bookings via the Ardor app — can’t wait to see you on the mat. 💛

11/11/2025

Chrissy spots are filling fast 🎄 don’t dilly dally — book your session today

11/11/2025

Yoga Flow Sunday! ✨
Round up your yoga bestie and book a mat— Jess is guiding a dynamic, feel good flow at Ardor Albury November 23rd 9:30am bookings via Ardor App.

06/11/2025

🎄✨
Ok ok… Halloween’s done, which means Christmas is officially on its way! 🎅🎁✨
Only a few weeks until school holidays and our reduced hours kick in — 🗓️ organisation is key, 💆‍♀️ pre-booking is essential! 🙌

01/11/2025

🧙‍♀️ Yes witches work out too 🔮💪
You’ll find us in Dea’s class on a Saturday morning ✨🖤 .albury

17/10/2025

💥 Low back or hip pain? It might be your Iliolumbar Ligament!

This small but mighty ligament connects your lower spine (L4-L5) to your pelvis 🦴
When it’s irritated or overstretched, it can refer pain into your hip, glute, or thigh 🍑

Common triggers ⚠️
🪑 Too much sitting
💪 Weak core stability
↩️ Repetitive twisting or bending

A little strength + stability goes a long way 🙌
Think deep core, glute activation & gentle mobility work.