Myo Health

Myo Health Myotherapy treatment for musculoskeletal dysfunctions

28/12/2025
24/12/2025
Tuesday Morning Xmas Eve Eve  shinanigans. ๐ŸŽ„๐ŸŽ„๐ŸŽ„ .albury
22/12/2025

Tuesday Morning Xmas Eve Eve shinanigans. ๐ŸŽ„๐ŸŽ„๐ŸŽ„ .albury

Ever notice your back pain is worse when you roll over in bed?Or that deep ache that sits right at the top of your hip?I...
14/12/2025

Ever notice your back pain is worse when you roll over in bed?
Or that deep ache that sits right at the top of your hip?

If your pain is one-sided, wraps around your waist, flares after sitting or standing too long, and doesnโ€™t show up on scans โ€” thereโ€™s a good chance itโ€™s muscular, not structural.

โœจ Hello, QL trigger points

Guess what!! ๐ŸŽ„โœจIโ€™m teaching twice over the Chrissy period at Ardor!๐Ÿง˜โ€โ™€๏ธ Saturday 27th โ€“ Gentle Flow๐Ÿ”ฅ Sunday 4th โ€“ FlowPe...
11/12/2025

Guess what!! ๐ŸŽ„โœจ
Iโ€™m teaching twice over the Chrissy period at Ardor!

๐Ÿง˜โ€โ™€๏ธ Saturday 27th โ€“ Gentle Flow
๐Ÿ”ฅ Sunday 4th โ€“ Flow

Perfect for unwinding, grounding, and moving your body during the holiday chaos.
Bookings via the Ardor app โ€” canโ€™t wait to see you on the mat. ๐Ÿ’›

Chrissy spots are filling fast ๐ŸŽ„ donโ€™t dilly dally โ€” book your session today
11/11/2025

Chrissy spots are filling fast ๐ŸŽ„ donโ€™t dilly dally โ€” book your session today

Yoga Flow Sunday! โœจRound up your yoga bestie and book a matโ€” Jess is guiding a dynamic, feel good flow at Ardor Albury N...
11/11/2025

Yoga Flow Sunday! โœจ
Round up your yoga bestie and book a matโ€” Jess is guiding a dynamic, feel good flow at Ardor Albury November 23rd 9:30am bookings via Ardor App.

๐ŸŽ„โœจOk okโ€ฆ Halloweenโ€™s done, which means Christmas is officially on its way! ๐ŸŽ…๐ŸŽโœจOnly a few weeks until school holidays and...
06/11/2025

๐ŸŽ„โœจ
Ok okโ€ฆ Halloweenโ€™s done, which means Christmas is officially on its way! ๐ŸŽ…๐ŸŽโœจ
Only a few weeks until school holidays and our reduced hours kick in โ€” ๐Ÿ—“๏ธ organisation is key, ๐Ÿ’†โ€โ™€๏ธ pre-booking is essential! ๐Ÿ™Œ

01/11/2025

๐Ÿง™โ€โ™€๏ธ Yes witches work out too ๐Ÿ”ฎ๐Ÿ’ช
Youโ€™ll find us in Deaโ€™s class on a Saturday morning โœจ๐Ÿ–ค .albury

๐Ÿ’ฅ Low back or hip pain? It might be your Iliolumbar Ligament!This small but mighty ligament connects your lower spine (L...
17/10/2025

๐Ÿ’ฅ Low back or hip pain? It might be your Iliolumbar Ligament!

This small but mighty ligament connects your lower spine (L4-L5) to your pelvis ๐Ÿฆด
When itโ€™s irritated or overstretched, it can refer pain into your hip, glute, or thigh ๐Ÿ‘

Common triggers โš ๏ธ
๐Ÿช‘ Too much sitting
๐Ÿ’ช Weak core stability
โ†ฉ๏ธ Repetitive twisting or bending

A little strength + stability goes a long way ๐Ÿ™Œ
Think deep core, glute activation & gentle mobility work.

Address

696 Young Street
Albury, NSW
2640

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