What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Phoenix Wings Wellness

Home
Australia
Albury, NSW
Phoenix Wings Wellness

To provide holistic psychosocial and therapeutic care, and support for people through self-expression

Phoenix Wings Wellness is committed to improving our communities' mental health through individual counselling, group therapy, and well-being workshops. The Phoenix Wings Wellness team is passionate about walking alongside clients on their journey, supporting them to process and express themselves, and learn strategies and techniques to manage their mental health through evidence-based practice. I

nterventions range from expressive arts therapies, cognitive behaviour therapy, dialectical behaviour therapies, interpersonal psychotherapy, acceptance and commitment therapy, mindfulness-based stress reduction, and strength-based, solution-focused interventions. We work across the lifespan with children, adolescents, adults, couples, families, community groups, schools and workplaces. Our team can assist with a range of challenges:
Depression
Trauma, Grief & Loss
Anxiety & Stress Management
ADHD, Autism Spectrum Disorder, Neurodiversity & Intellectual disability
Gender Identity
Relationship Difficulties & Family Separation
Mediation
Anger Management
Parenting Support
Blended family concerns
School attendance or school-related concerns
Adolescents in the justice system

Meet our team on our website, and check out our group and events page for upcoming events! We would like to acknowledge traditional owners across the lands where Phoenix Wings Wellness operates, and pay our respects to Australia’s First Peoples, the Aboriginal and Torres Strait Islander people, their elders past, present, and emerging, for they hold the memories, the traditions, the culture and hope of Aboriginal Australia and we commit to the ongoing work of reconciliation; and to any Aboriginal and Torres Strait Islander families within our networks. Phoenix Wings Wellness recognises that family structures are diverse, including blended families, co-parents, rainbow families, step parents, foster parents, adoptive parents, grandparents, extended family members, carers and guardians. We appreciate and respect that many families experience multiple diversities, including race, sexuality, gender, faith, cultural, and people of all abilities. We hope to provide your family with the support and information you may require for you and your families to grow and thrive.

25/04/2026

Lest we forget.

Today we pause to honour the courage, sacrifice and resilience of all who have served and continue to serve. We remember those who gave their lives and reflect on the strength and spirit that shapes our community.

At the going down of the sun and in the morning, we will remember them. ❤️

24/04/2026

Meet the beloved pets of Phoenix Wings Wellness 🐾✨

From playful pups to curious companions, our team’s furry and feathered friends bring so much joy, comfort, and personality into our lives. They remind us to slow down, stay present, and find happiness in the little things, just like we encourage in our community every day.

Swipe through to meet the pets behind the people and see if you can match each adorable face to their human 💛

23/04/2026

Today we recognise World Infant, Child and Adolescent Mental Health Day 💛

Mental health begins from the very start of life. From infancy through to adolescence, every stage matters. The relationships, environments, and support systems around young people play a powerful role in shaping how they feel, grow, and connect with the world.

At Phoenix Wings Wellness, we believe in creating safe, supportive spaces where children and young people feel heard, understood, and valued. By encouraging open conversations, nurturing emotional awareness, and responding with compassion, we can help build strong foundations for lifelong wellbeing.

This day is a reminder that supporting mental health is not just about responding in times of struggle. It is about showing up every day with patience, care, and understanding.

Let’s continue to listen, learn, and support the young people in our lives 🤍

22/04/2026

✨ Term 2 Programs Are Here ✨
We’re so excited to welcome you into a new term of connection, creativity, and growth at Phoenix Wings Wellness.

Our Term 2 programs are designed to support children, young people and adults in building emotional awareness, confidence, and meaningful connections in a safe and nurturing space. Through creative arts, conversation, and guided support, each program offers a gentle pathway for self-expression and wellbeing.

🌱 Creative expression
🌱Emotional support
🌱 Opportunities to grow, connect, and feel understood

📩 Reach out to find the right fit or secure your place today
https://www.phoenixwingswellness.com.au/programs

21/04/2026

Our Be Brave program is here to gently support children as they build confidence, connection, and emotional strength in a safe and creative space.

Inspired by the Invisible String, this 8-week journey helps children explore feelings, navigate separation anxiety, and develop social skills through expressive arts, mindfulness, and meaningful connection.

🧡 A space to feel safe
🧡A place to create and express
🧡 A chance to grow brave, one step at a time

Spots are limited for Term 2, and we’d love to welcome your child into this supportive group environment.

📩 Reach out to learn more or secure your place today
https://www.phoenixwingswellness.com.au/programs

20/04/2026

It’s okay to feel your emotions… all of them 🧡

Just like in Inside Out, every feeling has a purpose. Joy, sadness, anger, fear - they’re not “good” or “bad,” they’re simply part of being human. When we make space for our emotions instead of pushing them away, we begin to understand ourselves more deeply.

This month, we’re focusing on helping name, explore, and express emotions in safe and creative ways. Because every feeling deserves to be seen, heard, and supported.

18/04/2026

We’re at the Youth Expo today at QEII Square until 2:30! Come down and get creative with some relaxing hand zentangling, or challenge yourself with our fun blocks OT activity with OT Amanda. Whether you want to unwind, try something new, or just have a chat, we’d love to see you here 🤍

16/04/2026

Level Up Your Social Skills is BACK for Term 2! 🎮

Calling all gamers aged 14–25. our Gamers’ Social Program is back and ready for another epic term of connection, creativity, and fun! 🌟

Join our vibrant gaming community at Phoenix Wings Wellness (or online via Discord) where we celebrate neurodiversity and welcome players of all abilities. Whether you're a seasoned gamer or just starting your journey, this is your space!

🗓 Date starting: 23rd April
🕕 Time: 6pm–8pm
📍 Location: Phoenix Wings Wellness, Albury (BYO device) or join online via Discord
💡 Commitment: 10-week term | NDIS & non-NDIS participants welcome

✨ Limited spots available – enrol now and game your way to greater connection!

14/04/2026

A reminder that our Neurodivergent Women Connect circle is this Saturday at 12pm

This is your invitation to a safe, welcoming space for neurodivergent women, whether formally diagnosed or self-diagnosed.

Facilitated by psychotherapist Renee Simmons, this group is all about connection, understanding, and being seen without needing to mask.

Being a neurodivergent woman especially when diagnosed later in life can come with unique challenges. You don’t have to navigate that alone 🤍

✨ Fortnightly sessions (alternating Mondays & Saturdays)
✨ $5 per session (cash or card)
✨ BYO snacks, tea & coffee provided
✨ Each session explores a different topic around neurodivergence

Open to women 18+

If you’ve been thinking about coming along, this is your sign. Enquire via our website and join us tonight! we’d love to have you in the circle.

https://www.phoenixwingswellness.com.au/programs/
nwc

13/04/2026

How are you really feeling today?

Our emotions are always communicating something to us, even the ones we try to push aside. Taking a moment to check in can help you understand what you need, what might be building up, and how to respond in a way that feels safe and supportive?

You might be feeling calm, overwhelmed, excited, tired, or somewhere in between. Whatever shows up is valid.

Take a pause, check in with yourself, and ask
What am I feeling right now?
What do I need?

Let this be your reminder that your feelings matter 🤍

10/04/2026

My dear friend and colleague, Kara Chanter, is offering this wonderful event opportunity for professionals in our community to come together to talk about death, dying, grief, and end of life care. Would love to see you there!

09/04/2026

Self awareness is at the heart of understanding our emotions. It is the ability to pause, reflect, and notice what is happening within us without judgement.
It can look like recognising when you feel overwhelmed and taking a moment to breathe. It can be naming your emotions instead of pushing them aside. It can be understanding your triggers, setting boundaries, or choosing to respond rather than react.

Self awareness is not about having it all figured out. It is about gently getting to know yourself, your patterns, and your needs.

This month at Phoenix Wings Wellness, we are focusing on building emotional self awareness, creating space for reflection, and learning how to support ourselves with kindness and understanding.

What does self awareness look like for you? 💛

Address

419 Townsend Street
Albury, NSW
2640

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

http://www.phoenixwingswellness.com.au/

Alerts

Be the first to know and let us send you an email when Phoenix Wings Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Albury?

The phoenix must burn to emerge...

Melanie holds a Masters in Social Work from La Trobe University, and has a special interest in trauma and domestic violence. She works well with a wide age range, but especially with children, adolescents and parents. Melanie previously worked as a Family Services Practitioner at Upper Murray Family Care, and is experienced at working with the whole family, with the view that our relationships with others, especially our families, impact significantly on our capacity to grow and heal. Melanie is able to bulk bill services when a MHTP and (GP) referral is provided, and incorporates creative expression in to her sessions as required.

Melanie completed her Certificate of Initiatic Art Therapy in April 2015 with the Institute for Sensorimotor Art Therapy & School for Initiatic Art Therapy, and the Certificate of Clay Field Therapy on May 22nd, 2016. At the beginning of 2017, Melanie enrolled at MIECAT to begin her Masters in Therapeutic Arts Practice.

Mel help clients to resolve their presenting psychological problems, the associated social and other environmental problems, and improve their quality of life. This may involve family as well as individual counselling, and group therapy (some groups may be run on a regular basis). She recognises the broader implications of an individual having a mental illness and the impact on friends, family, work and education. Mel welcomes diversity including all body sizes, abilities, races, sexualities, genders, religions and political values.