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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Phoenix Wings Wellness

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Australia
Albury, NSW
Phoenix Wings Wellness

To provide holistic psychosocial and therapeutic care, and support for people through self-expression

Phoenix Wings Wellness is committed to improving our communities' mental health through individual counselling, group therapy, and well-being workshops. The Phoenix Wings Wellness team is passionate about walking alongside clients on their journey, supporting them to process and express themselves, and learn strategies and techniques to manage their mental health through evidence-based practice. Interventions range from expressive arts therapies, cognitive behaviour therapy, dialectical behaviour therapies, interpersonal psychotherapy, acceptance and commitment therapy, mindfulness-based stress reduction, and strength-based, solution-focused interventions. We work across the lifespan with children, adolescents, adults, couples, families, community groups, schools and workplaces. Our team can assist with a range of challenges:
Depression
Trauma, Grief & Loss
Anxiety & Stress Management
ADHD, Autism Spectrum Disorder, Neurodiversity & Intellectual disability
Gender Identity
Relationship Difficulties & Family Separation
Mediation
Anger Management
Parenting Support
Blended family concerns
School attendance or school-related concerns
Adolescents in the justice system

Meet our team on our website, and check out our group and events page for upcoming events! We would like to acknowledge traditional owners across the lands where Phoenix Wings Wellness operates, and pay our respects to Australia’s First Peoples, the Aboriginal and Torres Strait Islander people, their elders past, present, and emerging, for they hold the memories, the traditions, the culture and hope of Aboriginal Australia and we commit to the ongoing work of reconciliation; and to any Aboriginal and Torres Strait Islander families within our networks. Phoenix Wings Wellness recognises that family structures are diverse, including blended families, co-parents, rainbow families, step parents, foster parents, adoptive parents, grandparents, extended family members, carers and guardians. We appreciate and respect that many families experience multiple diversities, including race, sexuality, gender, faith, cultural, and people of all abilities. We hope to provide your family with the support and information you may require for you and your families to grow and thrive.

20/11/2025

Meet the Fabulous Team at Phoenix Wings Wellness!
✨ Renee ✨

Renee is a passionate advocate for neurodivergent adults and their families, especially women diagnosed later in life. With a background in psychology and over 10 years’ experience in the Alcohol and Other Drugs sector, Renee brings compassion, creativity, and a holistic approach to her work. 💛

Outside of work, Renee loves expressing her creativity through writing, photography, knitting, and crocheting. She’s dedicated to building a supportive community that celebrates neurodiversity and the journey of unmasking. 🌿

📅 Available for appointments in Albury.
📞 Call (02) 6013 9757 to book or complete our intake form on our website.

https://www.phoenixwingswellness.com.au

19/11/2025

✨ November at Phoenix Wings Wellness: The Power of “No” ✨

This month, we’re honouring the courage it takes to set boundaries and care for yourself.

Just like growth needs space, your wellbeing needs room to breathe 💜

At Phoenix Wings Wellness, we remind you that:
🌿 You’re allowed to pause.
🌿 You’re allowed to choose yourself.
🌿 You’re allowed to say no.

What are you saying “no” to so you can say “yes” to your wellbeing? 🌻

https://www.phoenixwingswellness.com.au/

17/11/2025

📸 GIVEAWAY DRAWN TOMORROW! 📸

There’s still time to enter our Fujifilm Instax Mini 12 Camera Bundle giveaway — but be quick! Join our Phoenix Wings Wellness mailing list before tomorrow and you’ll be in the draw to win.

The bundle includes the Instax Mini 12 camera, film, a protective case, an acrylic frame + more ✨

🗓 Winner drawn: 18th November

Scan the QR code or visit www.phoenixwingswellness.com.au to enter.

Good luck! 💜

12/11/2025

Join Us for Prism Plus Dinner! 🌈

Looking for a safe, supportive space to connect with other q***r people? 🌟
Prism Plus offers a sensory-friendly, small-group social evening designed to help ease social anxiety and make meaningful connections.

🍽️ Dinner: 19th November (location TBC)
💜 Ages: 18+

Spaces are limited to 8 participants so don’t miss out!
✨ Enquire today via our website or call to learn more

(02) 6013 9757
https://www.phoenixwingswellness.com.au/programs/prism-plus

10/11/2025

✨ Saying No in November ✨

You can say no to protect your peace, honour your boundaries, and make space for the things that truly align with you.

This month, give yourself permission to pause, reflect, and choose what feels right.
Because every “no” creates room for a more meaningful “yes.” 🌿

https://www.phoenixwingswellness.com.au

07/11/2025

📸 Less than 2 weeks till we draw our GIVEAWAY📸

Want to WIN a Fujifilm Instax Mini 12 Camera Bundle? Simply join our Phoenix Wings Wellness mailing list and you’ll go in the draw to win!

Camera bundle includes film, case, acrylic frame + more 📸

Winner drawn: 18th November✨

Scan the QR code or visit www.phoenixwingswellness.com.au to enter.

Good luck! 💜

06/11/2025

Family & Relationship Therapy with Renee 💜

At Phoenix Wings Wellness, we understand that every family has its own story that is filled with connection, challenges, and opportunities for growth. Our family therapy service is designed to help families strengthen relationships, improve communication, and navigate conflict with compassion and understanding.

With over a decade of experience and training in family systems, cognitive behavioural therapy, and therapeutic life story work, out therapist Renee brings a non-judgmental and strengths-based approach to every session. ✨

Renee currently has availability for family therapy sessions — a wonderful opportunity to nurture connection and harmony within your family.

📞 To book or learn more, contact us today:
(02) 6013 9757
https://www.phoenixwingswellness.com.au
admin@phoenixwingswellness.com.au

05/11/2025

✨ Unleash Your Creativity & Discover Healthy Boundaries ✨

Join us this Friday, November 7th from 6–8pm at Phoenix Wings Wellness for an evening of artistic expression and self-discovery.

Through creative arts, reflection, and connection, explore what healthy boundaries mean for you in a supportive and welcoming space.

🎨 No art experience needed
💜 All materials provided
📘 Led by Mel – Accredited Mental Health Social Worker & Creative Arts Therapist

Investment: $50 per person
✨Secure your spot today via our website!

03/11/2025

✨Saying No in November ✨

This November at Phoenix Wings Wellness, we’re embracing the power of no.
No to burnout. No to overcommitting. No to the pressure to please.

Learning to say no is a gentle act of self-care — a way to protect your energy, honour your boundaries, and create space for what truly nourishes you.

Through art therapy and journalling, we explore how creativity can help release guilt, restore balance, and reconnect with what feels aligned. 💜

Read our full blog on our website now!
https://www.phoenixwingswellness.com.au

30/10/2025

📸 GIVEAWAY TIME! 📸

Want to WIN a Fujifilm Instax Mini 12 Camera Bundle? Simply join our Phoenix Wings Wellness mailing list and you’ll go in the draw to win!

🎁 Camera bundle includes film, case, acrylic frame + more

🗓 Winner drawn: 18th November

Scan the QR code or visit www.phoenixwingswellness.com.au to enter.

Good luck! 💜

29/10/2025

What emerges in therapy… sometimes it’s all got to burn away so the new can come through 😍 if you are ready to rid yourself of old notions and habits that are holding you back, contact our team to book a complimentary 15 minute consultation with one of our wonderful therapists on 02 6013 9757.

Address

419 Townsend Street
Albury, NSW
2640

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

http://www.phoenixwingswellness.com.au/

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The phoenix must burn to emerge...

Melanie holds a Masters in Social Work from La Trobe University, and has a special interest in trauma and domestic violence. She works well with a wide age range, but especially with children, adolescents and parents. Melanie previously worked as a Family Services Practitioner at Upper Murray Family Care, and is experienced at working with the whole family, with the view that our relationships with others, especially our families, impact significantly on our capacity to grow and heal. Melanie is able to bulk bill services when a MHTP and (GP) referral is provided, and incorporates creative expression in to her sessions as required.

Melanie completed her Certificate of Initiatic Art Therapy in April 2015 with the Institute for Sensorimotor Art Therapy & School for Initiatic Art Therapy, and the Certificate of Clay Field Therapy on May 22nd, 2016. At the beginning of 2017, Melanie enrolled at MIECAT to begin her Masters in Therapeutic Arts Practice.

Mel help clients to resolve their presenting psychological problems, the associated social and other environmental problems, and improve their quality of life. This may involve family as well as individual counselling, and group therapy (some groups may be run on a regular basis). She recognises the broader implications of an individual having a mental illness and the impact on friends, family, work and education. Mel welcomes diversity including all body sizes, abilities, races, sexualities, genders, religions and political values.