What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Phoenix Wings Wellness

Home
Australia
Albury, NSW
Phoenix Wings Wellness

To provide holistic psychosocial and therapeutic care, and support for people through self-expression

Phoenix Wings Wellness is committed to improving our communities' mental health through individual counselling, group therapy, and well-being workshops. The Phoenix Wings Wellness team is passionate about walking alongside clients on their journey, supporting them to process and express themselves, and learn strategies and techniques to manage their mental health through evidence-based practice. Interventions range from expressive arts therapies, cognitive behaviour therapy, dialectical behaviour therapies, interpersonal psychotherapy, acceptance and commitment therapy, mindfulness-based stress reduction, and strength-based, solution-focused interventions. We work across the lifespan with children, adolescents, adults, couples, families, community groups, schools and workplaces. Our team can assist with a range of challenges:
Depression
Trauma, Grief & Loss
Anxiety & Stress Management
ADHD, Autism Spectrum Disorder, Neurodiversity & Intellectual disability
Gender Identity
Relationship Difficulties & Family Separation
Mediation
Anger Management
Parenting Support
Blended family concerns
School attendance or school-related concerns
Adolescents in the justice system

Meet our team on our website, and check out our group and events page for upcoming events! We would like to acknowledge traditional owners across the lands where Phoenix Wings Wellness operates, and pay our respects to Australia’s First Peoples, the Aboriginal and Torres Strait Islander people, their elders past, present, and emerging, for they hold the memories, the traditions, the culture and hope of Aboriginal Australia and we commit to the ongoing work of reconciliation; and to any Aboriginal and Torres Strait Islander families within our networks. Phoenix Wings Wellness recognises that family structures are diverse, including blended families, co-parents, rainbow families, step parents, foster parents, adoptive parents, grandparents, extended family members, carers and guardians. We appreciate and respect that many families experience multiple diversities, including race, sexuality, gender, faith, cultural, and people of all abilities. We hope to provide your family with the support and information you may require for you and your families to grow and thrive.

13/03/2026

Meet Karina! ⭐

One of the incredible members of our team here at Phoenix Wings Wellness.

Karina is a Capacity Building Allied Health Social Worker who is passionate about supporting people to build confidence, independence, and the skills they need to reach their goals. She works alongside individuals to strengthen wellbeing and navigate life’s challenges in a safe, supportive, and inclusive environment.

Karina brings a wealth of experience across allied health and is dedicated to helping clients build meaningful change in their lives.

She is available for appointments on Mondays in our Albury office and in Corowa, as well as offering online sessions and home or school visits.

Alongside her social work role, Karina is also an experienced allied health supervisor and provides business consultancy within the industry, supporting other professionals and services to grow and thrive.

You can learn more about Karina here:
https://www.phoenixwingswellness.com.au/team/karina

We’re so lucky to have Karina as part of the Phoenix Wings Wellness team 💛

12/03/2026

Comfy Couch Craft Night 🧶

Looking for a relaxed space to create, chat, and connect with other q***r people in a supportive environment? Join us for a cozy craft night where you can settle into a comfy couch, work on your own creative project, and enjoy a calm, sensory-friendly space.

Bring along something you’re currently making, knitting, crochet, embroidery, drawing, journaling, or any craft you love and spend the evening creating alongside others.

🌈Phoenix Wings Wellness
🌈 Tuesday 25 March
🌈 6:30PM – 8:30PM

Ages: 18+
Cost: $25 per person (includes food & drinks)
NDIS and non-NDIS participants welcome.

Bring your craft, get comfy, and create with us. 💛
..

Prism Plus is a facilitated small-group social program designed to support connection and ease social anxiety. With a maximum of 8 participants and two facilitators, the space stays welcoming, comfortable, and inclusive.

This group is facilitated by the experienced team at Phoenix Wings Wellness, supporting LGBTQIA+ people of all ages.

09/03/2026

Growth rarely happens in a straight line. Some days feel like progress, others feel like steps back but every rise, dip, and pause is part of the journey. 🌱

This month at Phoenix Wings Wellness we’re reflecting on growth through change. Just like the path in this image, healing and personal growth move in waves. The twists and turns aren’t failures they’re where resilience, learning, and strength are built.💜

Give yourself permission to grow at your own pace. Every step counts. ✨

06/03/2026

Phoenix Flight: Creative Arts Therapy Group ✨🎨

Join us on Tuesday, March 10th for a journey of self-discovery and wellbeing through creative arts. Explore your inner artist, express yourself authentically, and connect more deeply with your mind and body in a supportive, welcoming space.

Spaces are limited — secure your spot and let your creativity soar! 🕊️
https://www.phoenixwingswellness.com.au/programs/phoenix-flight

05/03/2026

At Phoenix Wings Wellness, we get a lot of questions about our programs, support services, and how we can help you or your loved ones thrive. 🌱

Swipe through to see our most frequently asked questions 💬

Got more questions? We’re always happy to help - drop us a message or visit our website to find out more.
https://www.phoenixwingswellness.com.au/contact

03/03/2026

🌟 Phoenix Wings Wellness Offers Support Worker Sessions! 🌟
Our dedicated team of trained support workers is here to help you thrive, whether it’s daily life, social connections, or building new skills. We focus on:

💜 Safe & Inclusive Social Spaces
💜Peer Support & Connection
💜 Online Communities
💜 Daily Life Support & Capacity Building
💜 Empowerment & Advocacy Coaching
💜Social Skills & Relationship Building
💜 Carer & Parent Training

Ready to explore how our support workers can help you or your loved one?
🫶Enquire today on our website: https://www.phoenixwingswellness.com.au/support-work

02/03/2026

🍂 Embrace the beauty of change this autumn 🍂

Change can feel uncomfortable, but it’s also an opportunity for growth, reflection, and renewal. In this month’s blog, we explore how transitions big and small can help us connect with ourselves, build resilience, and discover new possibilities.

Read our blog through the link in our bio
https://www.phoenixwingswellness.com.au/blog

26/02/2026

Phoenix Prism: Q***r Young People’s Social Program 🌈

Looking for a safe, fun, and supportive space to connect with other q***r young people? Our Phoenix Prism program is here to help you make friends, try new activities, and just be yourself! ✨

What we get up to:
🎲 Games & trivia nights
🎬 Movie nights
⛸ Outings like roller skating, escape rooms, and more
💡 Plus – we’re always open to your ideas!

📅 When: Every 2nd Friday during NSW school term, 4pm–6pm
📍 Where: Phoenix Wings Wellness, Albury
💰 Cost: $30 per session
👥 Ages: 12–20 | NDIS & non-NDIS participants welcome

✨ Spots are limited! Fill out the form on our website and Jules will reach out to see if it’s the right fit for you.

https://www.phoenixwingswellness.com.au

***rCommunity

25/02/2026

Love yourself for everything you are, for everything you have been, and for everything you are becoming 🤍

This month, we’re leaning into self-kindness - honouring your past, embracing your present, and gently trusting your growth. You are allowed to evolve. You are allowed to rest. You are allowed to take up space exactly as you are.

Growth isn’t about becoming someone new. I’s about meeting yourself with compassion at every stage ⭐

23/02/2026

✨ Reminder: Tonight is our very first Neurodivergent Women Connect session ✨
We’re looking forward to welcoming you into this supportive circle facilitated by Renee Simmons.

Date: Monday 23rd February
Time: 6:30pm
Where: Phoenix Wings Wellness office

If you’re looking at joining us, send us an enquiry form on our website and we will provide with all additional details.
https://www.phoenixwingswellness.com.au/programs/nwc

You don’t have to do this alone 💛

18/02/2026

🏳️‍🌈Phoenix Prism+ Presents: GAYmers Night! 🏳️‍🌈
Join us for a night of connection, laughter, and games with our LGBTQIA+ community 💜

📅 Wednesday 28th January
📍 Phoenix Wings Office
⏰ 6:30pm - 8:30pm

Plenty of games to choose from and a fantastic night to hang out, connect, laugh and be your authentic self🌟

Spots are limited – enquire via our website today to join!
https://www.phoenixwingswellness.com.au/programs/prism-plus

Address

419 Townsend Street
Albury, NSW
2640

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

http://www.phoenixwingswellness.com.au/

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The phoenix must burn to emerge...

Melanie holds a Masters in Social Work from La Trobe University, and has a special interest in trauma and domestic violence. She works well with a wide age range, but especially with children, adolescents and parents. Melanie previously worked as a Family Services Practitioner at Upper Murray Family Care, and is experienced at working with the whole family, with the view that our relationships with others, especially our families, impact significantly on our capacity to grow and heal. Melanie is able to bulk bill services when a MHTP and (GP) referral is provided, and incorporates creative expression in to her sessions as required.

Melanie completed her Certificate of Initiatic Art Therapy in April 2015 with the Institute for Sensorimotor Art Therapy & School for Initiatic Art Therapy, and the Certificate of Clay Field Therapy on May 22nd, 2016. At the beginning of 2017, Melanie enrolled at MIECAT to begin her Masters in Therapeutic Arts Practice.

Mel help clients to resolve their presenting psychological problems, the associated social and other environmental problems, and improve their quality of life. This may involve family as well as individual counselling, and group therapy (some groups may be run on a regular basis). She recognises the broader implications of an individual having a mental illness and the impact on friends, family, work and education. Mel welcomes diversity including all body sizes, abilities, races, sexualities, genders, religions and political values.