Back on Track Physiotherapy

Back on Track Physiotherapy Get your game back on track! Book online https://back-on-track-physio.cliniko.com/bookings Appointment times other than opening hours available upon enquiry.

Back on Track Physiotherapy is a health and wellness company based in the Southern Riverina of NSW Australia. We have our primary clinics in Albury, Corowa and Howlong, and visit towns across the entire murrumbidgee region. Our multi-disciplinary team work together across a multitude of settings, to assist clients to live "life, without limits". Our team works hard to support rural and regional Australians to access high quality health services. We work with Community Members, Local Government Areas, Local Health Districts, and Primary Health Networks to improve the health and wellbeing of communites within the Murrumbidgee region. We are grateful NSW Health Award Peak Award winners (2016) for innovation in service delviery, along with Murrumbidgee Primary Health Network Promoting Healthy Living (Vitality Program) 2020.

Prepare now for pre-season 🏈Pre-season training is the perfect time to build your strength and conditioning before the n...
27/11/2025

Prepare now for pre-season 🏈

Pre-season training is the perfect time to build your strength and conditioning before the new sports seasons kick off, but it can often uncover niggles and sore spots - especially ones that have gone untreated from last season.

Our physio team can work with you to get on top of soreness and injury, and help manage training loads coming into the sports seasons.

Book your appointment now!

www.backontrackphysio.biz

Wearing highly supportive shoes or poorly fitting footwear, as well as a lack of bare feet time can all lead to the musc...
24/11/2025

Wearing highly supportive shoes or poorly fitting footwear, as well as a lack of bare feet time can all lead to the muscles in our feet becoming dormant 💤

This results in effects such as a deterioration in balance. Feet provide us with sensory input and the ability to mould to undulating surfaces 🦶

With many lifestyles now working against this, our feet muscles often become lazy which contributes to foot dysfunction - foot physio can help restore these muscles 🦵

Our clinics will soon be stocking balance domes and toe spacers, which form part of the tools our physios use to help restore your deep foot muscles.

See what we can do for you ✨

www.backontrackphysio.biz

The silly season is almost upon us 🎊The weeks are rounding down towards the end of the year and appointments are filling...
22/11/2025

The silly season is almost upon us 🎊

The weeks are rounding down towards the end of the year and appointments are filling up fast.

So plan ahead, book in your physio and ensure you are feeling fit and fabulous for the festive season 🔔

www.backontrackphysio.biz

On Wednesday, Justin spent the morning in Howlong with a fantastic group of Veterans as part of Veterans Health Week.Thi...
20/11/2025

On Wednesday, Justin spent the morning in Howlong with a fantastic group of Veterans as part of Veterans Health Week.

This years theme was Connect, Move, Nourish: Thrive 365 and gave Justin the opportunity to talk about promoting health awareness around physical and mental wellbeing, empowering healthy lifestyle choices and forming sustainable wellness habits.

It was a fantastic opportunity to connect local Veterans and their families to some healthcare services that can be accessed locally, as well as facilitating social connections that are so important within the community.

Thankyou to Howlong RSL for welcoming us in this wonderful initiative for three consecutive years now.

We welcomed physio Kye back into the clinic this week after a much deserved holiday in the Philippines ☀As well as a clo...
19/11/2025

We welcomed physio Kye back into the clinic this week after a much deserved holiday in the Philippines ☀

As well as a close call with a typhoon, he also managed to bring home some hardware with a win at Copa Dumau De Jiu Jitsu in Cebu 🥇

Fantastic effort, Kye!

www.backontrackphysio.biz

When should your child see a paediatric incontinence physio? 🚽If your child feels upset, embarrassed or bothered by thei...
14/11/2025

When should your child see a paediatric incontinence physio? 🚽

If your child feels upset, embarrassed or bothered by their bedwetting, it may be time to seek the help of our paediatric incontinence physio, Hayley.

Bedwetting can affect your child’s sleep, confidence, and emotional regulation. If your child has previously been dry at night but has started wetting the bed again, or is experiencing daytime accidents, constipation or soiling, Hayley is here to help.

With no referral necessary, contact our Albury clinic now to book the initial appointment for your child.

📲 02 6021 2695

www.backontrackphysio.biz

Our feet are important, and we often rely on them to provide us with input about variable movements, terrain and texture...
12/11/2025

Our feet are important, and we often rely on them to provide us with input about variable movements, terrain and texture, as well as temperature and pressure feedback.

While sometimes sensitivity in our feet can feel increased, they are resilient. This means it is important for our feet to be strong and stable, but mobile and adaptable.

It is important to ensure a balance between wearing appropriate footwear and also incorporate shoe-free time to maximise sensory input and maintain muscle strength.

www.backontrackphysio.biz

Howlong Clinic Appointments ⏰Physio appointments are now available in our Howlong clinic on both a Thursday and a Friday...
11/11/2025

Howlong Clinic Appointments ⏰

Physio appointments are now available in our Howlong clinic on both a Thursday and a Friday 🙌

Bookings can be made via our Corowa clinic by phoning us on (02) 6033 0933.

We are also looking forward to welcoming our new reformer class into the Howlong clinic this week ✨

www.backontrackphysio.biz

Our Corowa Clinic is currently without power! Please direct all enquires to our Albury office on (02)60212695. We apolog...
11/11/2025

Our Corowa Clinic is currently without power! Please direct all enquires to our Albury office on (02)60212695.
We apologise for any inconvenience and hope to be resuming normal services soon!

It is almost that time of year to start thinking about gifts, and what a better present than a voucher for our clinical ...
08/11/2025

It is almost that time of year to start thinking about gifts, and what a better present than a voucher for our clinical Pilates ✨

Perfect for anyone looking to:
💪 Try Pilates for the first time
🏃 Get a head start on pre-season training
🧘‍♀️ Build strength, mobility, and confidence

With individualised programs designed by our physiotherapists, every program is tailored to your goals — whether that’s fitness, recovery, or performance.

Available in our Albury and Corowa clinics 🎁

www.backontrackphysio.biz

Albury bone strength group putting in the hard yards 🏋️‍♀️Our first group of bone strength clients have had three weeks ...
06/11/2025

Albury bone strength group putting in the hard yards 🏋️‍♀️

Our first group of bone strength clients have had three weeks of classes under their belt and are showing some fabulous improvement in their techniques and increasing the weights for exercises too.

We can't wait to keep an eye on their progress for the rest of the year, and see how they are excelling in strength, mobility and balance.

We are still taking clients for our bone strength program, and would love to hear from you in both our Albury and Corowa clinics, with classes available during the day and in the afternoon 🙌

www.backontrackphysio.biz

An injury or rupture of the Anterior Cruciate Ligament (ACL) is a structural injury of the knee that often results in ex...
05/11/2025

An injury or rupture of the Anterior Cruciate Ligament (ACL) is a structural injury of the knee that often results in extended periods of time on the sidelines of sport and away from other activity.

There are a few different ways that injury can occur to the ACL, and the severity of the injury is classified based on the tears to ligament fibres.

Thankfully, there are both surgical and non-surgical management options that can get you back to sport and activity.

Our team of physiotherapists are experts in managing ACL injuries, and will work closely with you to develop a personalised rehab plan that considers your goals for return to play.

See what our team can do for your rehab journey 🦵

www.backontrackphysio.biz

Address

Suite 1b, 429 Swift Street
Albury, NSW
2640

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6pm
Thursday 8am - 6:30pm
Friday 8am - 5:30pm

Telephone

+61260212695

Website

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