The Space

04/02/2026

Restorative Yoga is all about cocooning you in a space where you can let "stuff" drop away, let the body remember that it is in rest that the good things happen. Our heart rates lower, our stress hormones retreat, our minds can match our breath, our bodies can chilaz. Hmmm, feeling better already just thinking about it.
Message Lou 0458240634 to book a rest nest for you.

21/01/2026

What a great way to start your weekend 😍

Friday late afternoon 5:45 - 6:45 pm Restorative YOGA

This class is suitable for everyone - it’s what the world needs more of 😀. This class is designed to help you let go of the week and glide into your weekend.

This unique style of yoga is designed to help re-set your systems to the rest and digest mode. Our modern busy lives can become overwhelming - it is in rest that you can help your body and mind find quiet, creativity or maybe even a bit more sleep. Restorative YOGA is the beautiful act of showing how to care for your body, your mind and your health. Practice rest as a super power.

Cost: $18/class card or $17/class cash

BYO: just your comfy clothes

The Space 490 David St, Albury

To book your place and confirm please email Lou here or text 0458240634

19/01/2026

19/01/2026

After a break I am so looking forward to teaching Yoga once more. Class times will be a bit different - lets see if classes at the end of the working week let you feel a bit more "omm" than "ahhhhh". That is my wish for you 💓

18/01/2026

Ready, set, go. Time to get into some routines for 2026. The new timetable is out and there are some new offerings for you to try.
We look forward to seeing you at The Space.
Remember to contact your class teacher to book your place or if need more information.

04/01/2026

January Yoga Intensive

Happening this weekend at The Space

Come and join us on the mat for an opportunity to consolidate, deepen understanding, reinvigorate your yoga practice AND hang out with a wonderful bunch of yogis.

Including an optional dinner out on Saturday night 💚

https://bookeo.com/indigoyogaspace?type=2319X3RCT172D9308B42

07/12/2025

🎄 Hey everyone! With the festive season just around the corner, here's a quick update on our holiday hours at Kate Johnson Osteo Clinic.

I’ll be taking a break from December 23rd and will be back, refreshed and ready to help, on Monday, January 5th. I’m excited to enjoy some holiday cheer and recharge for the new year!

Still need to see me before the holidays? A few spots are left, so grab yours soon!

How to Book:
Head over to my booking page: http://www.katejohnsonosteo.com.au/book

Pick your date and time

Lock it in!

I can't wait to see you and wish you a fantastic holiday season! 🎉

12/10/2025

Get ready for Term 4.
This is always a busy term, so make sure you book in time for yourself. Your body / mind will thank you for it.
Bookings are made directly with the class teacher.

12/10/2025

Iyengar Yoga Classes recommence next week….

Term Four is just around the corner and with the weather warming up and the days getting longer it’s the perfect time to get back onto your yoga mat.

Yoga is not a theoretical pursuit, although there is much literature on yoga philosophy, it is ultimately an experiential pathway to a deeper understanding of yourself which changes your way of being in the world in many unexpected ways. It’s a life enhancing practice that can meet you wherever you are like a loyal friend, always there in support of your life journey.

As BKS Iyengar said….
“Knowledge of yoga is no substitute for practice”

Come and join us on the mat.

All Welcome 🙏💚🙏

23/09/2025

23/09/2025

10/09/2025

September Yoga Intensive…..

20th & 21st September
The Space

Come join us on the mat for a Spring Yoga Intensive that will leave you feeling grounded, reconnected to your body and mentally calm.

It’s an opportunity to get moving mindfully in a way that promotes good alignment and inner spaciousness.

I’m a physiotherapist and an Iyengar yoga teacher with over 25 years of experience in teaching and practicing 💚

All Welcome

Bookings: https://bookeo.com/indigoyogaspace?type=2319X3RCT172D9308B42