Layered Nutrition and Dietetics

19/02/2026

Bronwyn and I would love to hear from local health professionals. Please send us your Expression of Interest for local (or virtual) workshops. Suitable for anyone who would like to learn more about the harms of weight stigma and how to apply a size inclusive approach.
Email us: bronwyn@psychologyforhealth.com.au or courtney@layerednd.com.au
Psychology for Health

Struggling with body image? Border professionals want to talk.

14/01/2026

Planning your PD for 2026?

Bronwyn Wood and I are collaborating on a Size Inclusive Healthcare Workshop in Albury on 14th February 2026.

This half day workshop is open to all health and fitness professionals who are curious about a size inclusive approach. We will cover topics related to weight stigma and diet culture and hold space for curiosity to learn more about size inclusive healthcare. The workshop is suitable for any health professional at any stage of their journey.

Lock this local workshop into your professional development diary for 2026.

Registrations are open with early bird pricing available until the end of January.

Registration link in bio or via QR code.

dietetics alliedhealth fitnessprofessionals medicalprofessionals

31/12/2025

Happy New Year from Layered Nutrition & Dietetics!

#2026

24/12/2025

From all of us at Layered Nutrition & Dietetics, we wish you a Merry Christmas!

Thank you for your continued support throughout 2025.

Wishing you a joyful holiday season—we look forward to seeing you in 2026.

16/12/2025

At Layered Nutrition & Dietetics, we’re proud to include Dott, our therapy dog, as part of your care. 🐾

A therapy animal is thoughtfully included in the work of a qualified health professional to support structured, goal-directed treatment—and Dott does just that.

Benefits of having Dott in sessions include:

· Helping you to feel calm and connected
· Assisting with building trust and rapport
· Improving mood and reducing stress and anxiety
· Research also suggests that engaging in Animal-Assisted Therapy (AAT) can help enhance self-esteem and wellbeing

Dott brings comfort, connection, and a little extra warmth to the work we do—because healing happens best when we feel safe, supported, and understood. 🐶

If you are seeking a dietitian, please feel free to reach out to Courtney via a direct message or email info@layerednd.com.au

14/12/2025

Bronwyn Wood - Psychology for Health and I are excited to co-facilitate a size inclusive healthcare workshop in Albury. This half day workshop will be held on 14th February 2026 from 9am - 12.30pm at Glenecho Community Centre.

The workshop is suitable for all health or fitness professionals who are curious to learn about the impact of weight stigma and diet culture and incorporate a size inclusive approach. We aim to create a safe and non-judgemental environment for all professionals at any stage of the journey towards size inclusive healthcare.

Registrations open tomorrow the 15th of December, with early bird pricing available until the end of January.

Register now: https://www.trybooking.com/events/landing/1513623?

09/12/2025

"As we move into the Christmas and holiday season, conversations about food, weight, and body image often become louder and more pervasive.

This Christmas let’s focus on connection and support. Choose language that respects all bodies. Avoid commenting on weight or food choices. Create environments where everyone feels welcome at the table.

"

26/11/2025

High-quality supervision has the power to transform our practice and strengthen the care we provide to our communities. It is an essential and ongoing component of professional practice for dietitians.

As a supervisor, I am dedicated to supporting my fellow clinicians on their journey to create a strong and supportive practice for their clients. Supervision provides great benefit to clinicians, clients and helps to strengthen and sustain our workforce.

If you are a dietitian seeking a supervisor, please feel free to reach out to Courtney via a direct message or email info@layerednd.com.au

For further information of supervision and resources, please visit https://dsrai.net/join-now/

"

18/11/2025

What an inspiring night at the Business Women Albury Wodonga Gala. The room was full of energy and resilience, highlighted by ’s powerful story.

What stayed with me is the importance of not staying silent.

A reminder to speak up, support each other, and stay connected.

Thank you to Business Women Albury Wodonga for an incredible celebration of courage, leadership, and community.

--

Image 1 [L-R] - Ash, Courtney, Courtney, Bronwyn and Zoe.
Image 2 [L-R] - Jelena Dokic, former world No.4 and Wimbledon semifinalist

10/11/2025

The Cost of Appearance Ideals report, published earlier this year by the Butterfly Foundation, highlights how body dissatisfaction and appearance-based discrimination drive lifelong struggles and impose staggering social and economic costs.

Nearly half of Australians facing appearance-based discrimination have experienced weight-based discrimination.

It’s time to change the ideal — not the body!

To learn more, please visit:https://butterfly.org.au/wp-content/uploads/2025/02/25.02.07_Butterfly-Foundation-Appearance-Ideals-Report-Final.pdf