Transcending Growth

30/12/2025

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐥𝐢𝐯𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐜𝐨𝐧𝐬𝐭𝐚𝐧𝐭 𝐜𝐡𝐫𝐨𝐧𝐢𝐜 𝐩𝐚𝐢𝐧? 😣

𝐋𝐨𝐨𝐤 𝐚𝐭 𝐭𝐡𝐢𝐬 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧:
LEFT - Uneven posture from years of stored stress in the body
RIGHT - Naturally aligned after releasing those stress layers

You've done all the right things. Had all the medical checks. Tried everything. Yet you're still living in pain.
Whether that's pain from past surgeries your body hasn't fully recovered from, or debilitating arthritic pain that robs your quality of life!

𝐇𝐞𝐫𝐞'𝐬 𝐰𝐡𝐚𝐭'𝐬 𝐫𝐞𝐚𝐥𝐥𝐲 𝐡𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠:
When your body has been under long periods of stress, it places immense pressure on your central nervous system. Layer by layer, stressors build up in your body - creating the perfect environment for chronic pain to take hold.

𝐓𝐡𝐞 𝐠𝐨𝐨𝐝 𝐧𝐞𝐰𝐬? When these layers are gently released, your nervous system finally feels safe enough to let go of the built-up stress, contributing to dis-ease in your body.

And when your nervous system shifts from survival mode to healing mode, something profound happens: pain that seemed permanent begins to dissolve. Your body remembers how to feel good again and naturally heal.

Ready to release what's been keeping you in pain?
📅 Book: 𝐰𝐰𝐰.𝐭𝐫𝐚𝐧𝐬𝐜𝐞𝐧𝐝𝐢𝐧𝐠𝐠𝐫𝐨𝐰𝐭𝐡.𝐜𝐨𝐦.𝐚𝐮
Albury | Wodonga and Surrounds

💬 Comment "RELEASE"

29/12/2025

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐞𝐱𝐚𝐜𝐭𝐥𝐲 𝐡𝐨𝐰 𝐈 𝐟𝐞𝐥𝐭 𝐰𝐡𝐞𝐧 𝐈 𝐥𝐨𝐬𝐭 𝐦𝐲 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧. 𝐓𝐡𝐞𝐧 𝐈 𝐥𝐞𝐚𝐫𝐧𝐞𝐝 𝐢𝐭 𝐰𝐚𝐬𝐧'𝐭 𝐰𝐢𝐥𝐥𝐩𝐨𝐰𝐞𝐫 - 𝐢𝐭 𝐰𝐚𝐬 𝐛𝐥𝐨𝐜𝐤𝐞𝐝 𝐞𝐧𝐞𝐫𝐠𝐲. 🔓

𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐨𝐟𝐟? 𝐋𝐨𝐬𝐭 𝐲𝐨𝐮𝐫 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧? 😔
Sometimes it's really exhausting trying to find that motivation again when you're feeling completely depleted.

𝐇𝐞𝐫𝐞'𝐬 𝐰𝐡𝐚𝐭 𝐰𝐞 𝐝𝐨: 𝐖𝐞 𝐥𝐨𝐨𝐤 𝐨𝐮𝐭𝐬𝐢𝐝𝐞 𝐨𝐮𝐫𝐬𝐞𝐥𝐯𝐞𝐬 𝐟𝐨𝐫 𝐚𝐧𝐬𝐰𝐞𝐫𝐬.
"I'm working long hours"
"I'm exhausted from parenting"
"Life admin is draining me"
"Everyone wants something from me"

𝐀𝐥𝐥 𝐭𝐫𝐮𝐞. 𝐀𝐥𝐥 𝐯𝐚𝐥𝐢𝐝. 𝐁𝐮𝐭 𝐡𝐞𝐫𝐞'𝐬 𝐭𝐡𝐞 𝐭𝐡𝐢𝐧𝐠...
It's not always what you're physically doing. It's what's happening energetically.
Your mental and emotional state has a 𝐑𝐄𝐀𝐋 effect on how your energy flows through your body.

𝐖𝐡𝐞𝐧 𝐲𝐨𝐮𝐫 𝐞𝐧𝐞𝐫𝐠𝐲 𝐢𝐬𝐧'𝐭 𝐟𝐥𝐨𝐰𝐢𝐧𝐠 𝐟𝐫𝐞𝐞𝐥𝐲:
You don't feel like yourself
Everything seems harder than it should
Fatigue sets in (no matter how much you rest)
Anxiety creeps in
Sleep becomes impossible
Pain shows up in your body

𝐘𝐨𝐮'𝐫𝐞 𝐧𝐨𝐭 𝐛𝐫𝐨𝐤𝐞𝐧. 𝐘𝐨𝐮'𝐫𝐞 𝐧𝐨𝐭 𝐥𝐚𝐳𝐲. 𝐘𝐨𝐮𝐫 𝐞𝐧𝐞𝐫𝐠𝐲 𝐢𝐬 𝐬𝐭𝐮𝐜𝐤.
And when energy gets unstuck? Motivation returns. Clarity comes back. You feel like 𝐘𝐎𝐔 again.
Ready to restore your flow?

📅 Book your session: 𝐰𝐰𝐰.𝐭𝐫𝐚𝐧𝐬𝐜𝐞𝐧𝐝𝐢𝐧𝐠𝐠𝐫𝐨𝐰𝐭𝐡.𝐜𝐨𝐦.𝐚𝐮
Albury | Wodonga and Surrounds

💬 Comment "FLOW" if this is exactly how you've been feeling
𝐖𝐡𝐚𝐭 𝐢𝐟 𝐲𝐨𝐮𝐫 𝐥𝐨𝐬𝐭 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐢𝐬𝐧'𝐭 𝐚 𝐰𝐢𝐥𝐥𝐩𝐨𝐰𝐞𝐫 𝐩𝐫𝐨𝐛𝐥𝐞𝐦 - 𝐢𝐭'𝐬 𝐚𝐧 𝐞𝐧𝐞𝐫𝐠𝐲 𝐟𝐥𝐨𝐰 𝐩𝐫𝐨𝐛𝐥𝐞𝐦? 💫

28/12/2025

𝐈𝐬 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐬𝐭𝐨𝐩𝐩𝐢𝐧𝐠 𝐲𝐨𝐮 𝐟𝐫𝐨𝐦 𝐝𝐨𝐢𝐧𝐠 𝐭𝐡𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 𝐲𝐨𝐮 𝐫𝐞𝐚𝐥𝐥𝐲 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐝𝐨? 💔

𝐒𝐢𝐦𝐩𝐥𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 𝐥𝐢𝐤𝐞:
Going for a walk without pain
Sitting in the car without lower back agony
Moving without nerve pain shooting down your leg
Playing with your kids or grandkids

𝐇𝐞𝐫𝐞'𝐬 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐤𝐧𝐨𝐰: 𝐘𝐨𝐮 𝐝𝐨𝐧'𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐥𝐢𝐯𝐞 𝐰𝐢𝐭𝐡 𝐜𝐨𝐧𝐬𝐭𝐚𝐧𝐭 𝐩𝐚𝐢𝐧.
When we release the stress layers creating dis-ease in your body, something incredible happens - your body remembers how to heal itself.

𝐓𝐡𝐢𝐧𝐤 𝐚𝐛𝐨𝐮𝐭 𝐢𝐭:
Your bones know how to heal when broken
Your skin knows how to heal a cut
Your body has ALWAYS known how to heal

𝐓𝐡𝐞 𝐩𝐚𝐢𝐧 𝐢𝐬𝐧'𝐭 𝐭𝐡𝐞 𝐩𝐫𝐨𝐛𝐥𝐞𝐦 - it's the stored stress blocking your body's natural healing ability.
When those layers release, your body does what it was designed to do: heal, restore, flow.

𝐒𝐭𝐨𝐩 𝐥𝐞𝐭𝐭𝐢𝐧𝐠 𝐩𝐚𝐢𝐧 𝐬𝐭𝐞𝐚𝐥 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞.

📅 Book your session: 𝐰𝐰𝐰.𝐭𝐫𝐚𝐧𝐬𝐜𝐞𝐧𝐝𝐢𝐧𝐠𝐠𝐫𝐨𝐰𝐭𝐡.𝐜𝐨𝐦.𝐚𝐮
Albury | Wodonga and Surrounds

💬 Comment "HEAL" if you're ready to let your body do what it knows how to do
𝐖𝐡𝐚𝐭 𝐢𝐟 𝐭𝐡𝐞 𝐩𝐚𝐢𝐧 𝐤𝐞𝐞𝐩𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐮𝐜𝐤 𝐢𝐬 𝐣𝐮𝐬𝐭 𝐬𝐭𝐫𝐞𝐬𝐬 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲'𝐬 𝐛𝐞𝐞𝐧 𝐰𝐚𝐢𝐭𝐢𝐧𝐠 𝐭𝐨 𝐫𝐞𝐥𝐞𝐚𝐬𝐞? 🔓

27/12/2025

Beechworth, Victoria is truly something special. Time spent with family and friends, slowing down, grounding ourselves, and appreciating the beauty that surrounds us, these moments matter most.

27/12/2025

**𝐈𝐬 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐬𝐭𝐨𝐩𝐩𝐢𝐧𝐠 𝐲𝐨𝐮 𝐟𝐫𝐨𝐦 𝐝𝐨𝐢𝐧𝐠 𝐭𝐡𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 𝐲𝐨𝐮 𝐫𝐞𝐚𝐥𝐥𝐲 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐝𝐨?** 💔

𝐒𝐢𝐦𝐩𝐥𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 𝐥𝐢𝐤𝐞:
• Going for a walk without pain
• Sitting in the car without lower back agony
• Moving without nerve pain shooting down your leg
• Playing with your kids or grandkids

**𝐇𝐞𝐫𝐞'𝐬 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐤𝐧𝐨𝐰: 𝐘𝐨𝐮 𝐝𝐨𝐧'𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐥𝐢𝐯𝐞 𝐰𝐢𝐭𝐡 𝐜𝐨𝐧𝐬𝐭𝐚𝐧𝐭 𝐩𝐚𝐢𝐧.**

When we release the stress layers creating 𝐝𝐢𝐬-𝐞𝐚𝐬𝐞 in your body, something incredible happens - your body remembers how to heal itself.

**𝐓𝐡𝐢𝐧𝐤 𝐚𝐛𝐨𝐮𝐭 𝐢𝐭:**
• Your bones know how to heal when broken
• Your skin knows how to heal a cut
• Your body has ALWAYS known how to heal

The pain isn't the problem - it's the stored stress blocking your body's natural healing ability.

When those layers release, your body does what it was designed to do: heal, restore, flow.

**Stop letting pain steal your life.**

📅 **Book your session:** 𝐰𝐰𝐰.𝐭𝐫𝐚𝐧𝐬𝐜𝐞𝐧𝐝𝐢𝐧𝐠𝐠𝐫𝐨𝐰𝐭𝐡.𝐜𝐨𝐦.𝐚𝐮
💬 **Comment "HEAL"** if you're ready to let your body do what it knows how to do

**What if the pain keeping you stuck is just stress your body's been waiting to release?** 🔓

26/12/2025

Action Speaks Louder Than Words- Take the first step and experience the results that so many people have 💫

🤔 𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐰𝐨𝐧𝐝𝐞𝐫𝐞𝐝 𝐰𝐡𝐲 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐝 𝐢𝐬 𝐥𝐞𝐚𝐧𝐢𝐧𝐠 𝐟𝐨𝐫𝐰𝐚𝐫𝐝?

It could be a result of 𝐮𝐩𝐩𝐞𝐫 𝐬𝐩𝐢𝐧𝐞 𝐨𝐫 𝐜𝐫𝐚𝐧𝐢𝐚𝐥 𝐜𝐨𝐦𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧, affecting both your posture and energy flow.

𝐎𝐮𝐫 𝐛𝐨𝐝𝐲 𝐫𝐞𝐟𝐥𝐞𝐜𝐭𝐬 𝐨𝐮𝐫 𝐦𝐢𝐧𝐝 — a forward head often shows:
• Worrying about tomorrow
• Overthinking what others think
• Feeling unsure about your next steps

All of this 𝐩𝐥𝐚𝐜𝐞𝐬 𝐬𝐭𝐫𝐞𝐬𝐬 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦, and over time, your posture begins to lean forward… pulling your neck, shoulders, and upper back into tension.
💡 The good news? 𝐘𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐜𝐚𝐧 𝐫𝐞𝐥𝐞𝐚𝐫𝐧 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐚𝐧𝐝 𝐚𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭t. With gentle movement, Spinal Flow, and Energy Work, you can release tension, restore posture, and bring your energy back to its natural flow.

👉 Next Steps:
Comment “ALIGN” if you want to start releasing tension today
Save this post 💾
Tag someone who’s always carrying the world on their shoulders 🤍
𝐰𝐰𝐰.𝐭𝐫𝐚𝐧𝐬𝐜𝐞𝐧𝐝𝐢𝐧𝐠𝐠𝐫𝐨𝐰𝐭𝐡.𝐜𝐨𝐦.𝐚𝐮
Albury | Wodonga and Surrounds

22/12/2025

𝐈 𝐝𝐢𝐝𝐧'𝐭 𝐤𝐧𝐨𝐰 𝐭𝐡𝐚𝐭 𝐈 𝐰𝐚𝐬 𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠 𝐭𝐡𝐚𝐭!

This is what my client recently said, after releasing a stored emotional trauma from 56 Years ago. She had chronic pain in her lower back! 12 weeks later no pain, but most of all she made the comment " 𝐈 𝐟𝐞𝐞𝐥 "𝐚𝐥𝐢𝐯𝐞" 𝐚𝐠𝐚𝐢𝐧"

✨ 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐬𝐭𝐚𝐫𝐭𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲
✨ The mind follows when the nervous system feels safe.

𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐡𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐭𝐡𝐞𝐫𝐚𝐩𝐲, and gentle support this is what my clients have released and healed this year:
✨ Chronic pain
✨ Past & emotional trauma
✨ Digestive issues
✨ Bursitis
✨ Lazy bowel
✨ Back pain
✨ Insomnia & fatigue
✨ Lack of motivation
✨ Grief, overwhelm & anxiety
…and the list goes on.
You see, when we begin to release stored stress from the body, the body naturally remembers how to heal.
𝐅𝐢𝐫𝐬𝐭, 𝐰𝐞 𝐠𝐞𝐧𝐭𝐥𝐲 𝐫𝐞𝐥𝐞𝐚𝐬𝐞 𝐭𝐡𝐞 𝐥𝐚𝐲𝐞𝐫𝐬 — 𝐭𝐡𝐞𝐧 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐬𝐭𝐚𝐫𝐭𝐬 𝐭𝐨 𝐬𝐡𝐢𝐟𝐭.
Clients don’t just feel better physically…

𝐓𝐡𝐞𝐲 𝐟𝐞𝐞𝐥 𝐡𝐞𝐚𝐫𝐝, emotionally clearer, and more connected within themselves.
From that place, we respond to life with more balance, inner peace, and strength — not force.

Book Now: 𝐰𝐰𝐰.𝐭𝐫𝐚𝐧𝐬𝐜𝐞𝐧𝐝𝐢𝐧𝐠𝐠𝐫𝐨𝐰𝐭𝐡.𝐜𝐨𝐦.𝐚𝐮
Albury | Wodonga and Surrounds

21/12/2025

“𝐖𝐡𝐚𝐭 𝐢𝐟 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐝𝐢𝐝𝐧’𝐭 𝐫𝐞𝐪𝐮𝐢𝐫𝐞 𝐫𝐞𝐥𝐢𝐯𝐢𝐧𝐠 𝐭𝐡𝐞 𝐭𝐫𝐚𝐮𝐦𝐚?”

I had a client who experienced trauma at a young age and spent her teenage years — and now her late 20’s trying to “move on.”

Talk therapy supported her growth and awareness, yet the trauma still showed up in her body.
𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝐭𝐡𝐢𝐧𝐠: emotional experiences aren’t just stored in the mind, they’re held in the body as 𝐦𝐮𝐬𝐜𝐥𝐞 𝐦𝐞𝐦𝐨𝐫𝐲, 𝐚𝐭 𝐚 𝐜𝐞𝐥𝐥𝐮𝐥𝐚𝐫 𝐥𝐞𝐯𝐞𝐥, 𝐨𝐟𝐭𝐞𝐧 𝐫𝐞𝐩𝐥𝐚𝐲𝐢𝐧𝐠 𝐮𝐧𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬𝐥𝐲 𝐥𝐢𝐤𝐞 𝐚 𝐦𝐨𝐯𝐢𝐞 𝐰𝐞 𝐝𝐢𝐝𝐧’𝐭 𝐜𝐡𝐨𝐨𝐬𝐞.⁣

Holistic therapies such as 𝐒𝐩𝐢𝐧𝐚𝐥 𝐅𝐥𝐨𝐰 𝐚𝐧𝐝 𝐄𝐧𝐞𝐫𝐠𝐲 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 work, gently work with the nervous system, supporting the body to release emotional layers without having to relive or retell the trauma, allowing safety, regulation, and healing to unfold naturally.

✨ 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐚𝐥𝐰𝐚𝐲𝐬 𝐫𝐞𝐪𝐮𝐢𝐫𝐞 𝐫𝐞𝐯𝐢𝐬𝐢𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐩𝐚𝐢𝐧, sometimes it begins by listening to the body.

Curious to explore a different approach to healing?
DM me “BODY” or book a session 𝐰𝐰𝐰.𝐭𝐫𝐚𝐧𝐬𝐜𝐞𝐧𝐝𝐢𝐧𝐠𝐠𝐫𝐨𝐰𝐭𝐡.𝐜𝐨𝐦.𝐚𝐮
Albury | Wodonga and Surrounds

20/12/2025

🌀 𝐓𝐚𝐤𝐞 𝐭𝐡𝐞 𝐐𝐮𝐢𝐳! 🌀
Your first step to understanding how your energetic and nervous system patterns may be influencing how you feel — Physically, Mentally, and Emotionally.

💡 𝐅𝐢𝐧𝐝 𝐨𝐮𝐭 𝐰𝐡𝐞𝐫𝐞 𝐭𝐞𝐧𝐬𝐢𝐨𝐧, 𝐬𝐭𝐫𝐞𝐬𝐬, 𝐨𝐫 𝐢𝐦𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞 𝐬𝐡𝐨𝐰𝐢𝐧𝐠 𝐮𝐩 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲.
✨ Gain insight into what’s keeping you from feeling your best.
👉 CTA:
Click the link to take the quiz now! 𝐡𝐭𝐭𝐩𝐬://𝐭𝐫𝐚𝐧𝐬𝐜𝐞𝐧𝐝𝐢𝐧𝐠𝐠𝐫𝐨𝐰𝐭𝐡.𝐜𝐨𝐦.𝐚𝐮/𝐪𝐮𝐢𝐳/
Albury | Wodonga and Surrounds

Comment “TAKE IT” if you’re ready to learn more about your body-mind connection 🤍

18/12/2025

“𝐖𝐡𝐞𝐧 𝐈 𝐟𝐢𝐧𝐚𝐥𝐥𝐲 𝐥𝐞𝐭 𝐠𝐨 𝐨𝐟 𝐭𝐡𝐞 𝐬𝐡𝐢𝐭… 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐜𝐡𝐚𝐧𝐠𝐞𝐝.

💬 𝐓𝐨𝐨 𝐨𝐟𝐭𝐞𝐧, 𝐰𝐞 𝐝𝐨𝐧’𝐭 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐰𝐡𝐚𝐭 𝐰𝐞’𝐫𝐞 𝐠𝐨𝐢𝐧𝐠 𝐭𝐡𝐫𝐨𝐮𝐠𝐡…
We hold back out of fear of shame or judgment. But what I’ve learned is that keeping it in only eats away at you, chipping at your self-worth and belief in yourself.

𝐋𝐞𝐚𝐫𝐧𝐢𝐧𝐠 𝐭𝐨 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐦𝐲 𝐨𝐰𝐧 𝐩𝐚𝐢𝐧 𝐰𝐚𝐬 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐲 𝐬𝐨𝐮𝐥𝐟𝐮𝐥…
But what was even more empowering was letting the hurt go and moving on. ✨

If this resonates with you, I would love to show you how to do the same — to release, heal, and reclaim your personal power with 💖

👉 𝐰𝐰𝐰.𝐭𝐫𝐚𝐧𝐬𝐜𝐞𝐧𝐝𝐢𝐧𝐠𝐠𝐫𝐨𝐰𝐭𝐡.𝐜𝐨𝐦.𝐚𝐮
Albury| Wodonga and Surrounds
Comment “READY” if you’re ready to let go and move forward
Save this for inspiration 💾
Share with someone who needs to hear this today 🤍

17/12/2025

💬*𝐇𝐞 𝐬𝐚𝐢𝐝:* “𝐈’𝐯𝐞 𝐝𝐫𝐨𝐩𝐩𝐞𝐝 𝐚 𝐩𝐚𝐧𝐭𝐬 𝐬𝐢𝐳𝐞 𝐬𝐢𝐧𝐜𝐞 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐒𝐩𝐢𝐧𝐚𝐥 𝐅𝐥𝐨𝐰.”

𝐀𝐧𝐨𝐭𝐡𝐞𝐫 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧: A lady who **gained 15kg in 18 months** due to a thyroid imbalance **lost 12kg** through her Spinal Flow and Energy Work journey! ✨

𝐁𝐮𝐭 𝐡𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝐭𝐡𝐢𝐧𝐠… when the body is under **constant stress**, it interferes with:
**𝐡𝐨𝐫𝐦𝐨𝐧𝐚𝐥 𝐛𝐚𝐥𝐚𝐧𝐜𝐞, 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦, 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦’𝐬 ability to regulate energy and fat storage.** Cortisol spikes, thyroid function can be suppressed, digestion slows, and your body clings to weight as a survival response.

𝐒𝐩𝐢𝐧𝐚𝐥 𝐅𝐥𝐨𝐰 𝐚𝐧𝐝 𝐄𝐧𝐞𝐫𝐠𝐲 𝐖𝐨𝐫𝐤 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐣𝐮𝐬𝐭 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮𝐫 𝐩𝐨𝐬𝐭𝐮𝐫𝐞 — it **resets the nervous system**, reduces stress, and allows your body to function optimally again.

💡 Curious how your body might be holding onto stress (and weight)?

👉Book Now:𝐰𝐰𝐰.𝐭𝐫𝐚𝐧𝐬𝐜𝐞𝐧𝐝𝐢𝐧𝐠𝐠𝐫𝐨𝐰𝐭𝐡.𝐜𝐨𝐦.𝐚𝐮
Albury | Wodonga and Surrounds
Save this for inspiration 💾 Tag someone who needs to see how stress impacts their body 🤍

17/12/2025

🎄✨ 𝐌𝐞𝐫𝐫𝐲 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 & 𝐚 𝐇𝐚𝐩𝐩𝐲 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫! ✨🎄

May your days be filled 𝐰𝐢𝐭𝐡 𝐥𝐨𝐯𝐞, 𝐥𝐚𝐮𝐠𝐡𝐭𝐞𝐫, and happiness shared with your loved ones. 💖
Here’s to a joyful holiday season and a bright, beautiful year ahead! 🥂

𝐰𝐰𝐰.𝐭𝐫𝐚𝐧𝐬𝐜𝐞𝐧𝐝𝐢𝐧𝐠𝐠𝐫𝐨𝐰𝐭𝐡.𝐜𝐨𝐦.𝐚𝐮