Transcending Growth

Transcending Growth Business Hours -

Tuesday - 9.00AM - 5.00 PM
Wednesday - 9.00AM - 7.00 PM
Thursday 9.00am - 6.00 PM
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Unshakable self-belief begins with reconnecting to who you truly areโ€œ. I help people reconnect with their inner knowing, and guide them to build unshakable self-belief.

๐–๐ก๐š๐ญ ๐Ÿ๐ž๐ž๐ฅ๐ฌ ๐ฅ๐ข๐ค๐ž ๐š ๐ฆ๐ข๐ง๐จ๐ซ ๐ข๐ง๐œ๐จ๐ง๐ฏ๐ž๐ง๐ข๐ž๐ง๐œ๐ž....โฃโฃโฃ๐Ÿ”— ๐‹๐ž๐š๐ซ๐ง ๐ฆ๐จ๐ซ๐ž: ๐‹๐ข๐ง๐ค ๐ข๐ง ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌโฃโฃ
23/02/2026

๐–๐ก๐š๐ญ ๐Ÿ๐ž๐ž๐ฅ๐ฌ ๐ฅ๐ข๐ค๐ž ๐š ๐ฆ๐ข๐ง๐จ๐ซ ๐ข๐ง๐œ๐จ๐ง๐ฏ๐ž๐ง๐ข๐ž๐ง๐œ๐ž....โฃ
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๐Ÿ”— ๐‹๐ž๐š๐ซ๐ง ๐ฆ๐จ๐ซ๐ž: ๐‹๐ข๐ง๐ค ๐ข๐ง ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌโฃ
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22/02/2026

๐–๐ก๐ž๐ง ๐๐ข๐- '๐ˆ'๐ฅ๐ฅ ๐ซ๐ž๐ฌ๐ญ ๐ฐ๐ก๐ž๐ง ๐ข๐ญ'๐ฌ ๐๐จ๐ง๐ž' ๐›๐ž๐œ๐จ๐ฆ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐ก๐จ๐ฅ๐ž ๐ฅ๐ข๐Ÿ๐ž? ๐Ÿคโฃโฃ
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You kept showing up for everyone else. You pushed through. You told yourself the aches, the anxiety, the exhaustion were just part of being busy.โฃโฃ
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Chronic pain, anxiety, grief, and that constant feeling of overwhelm aren't random โ€” ๐ญ๐ก๐ž๐ฒ'๐ซ๐ž ๐ฅ๐š๐ฒ๐ž๐ซ๐ฌ ๐จ๐Ÿ ๐ฎ๐ง๐ฉ๐ซ๐จ๐œ๐ž๐ฌ๐ฌ๐ž๐ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ that have built up over time, quietly settling into your body.โฃโฃ
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You don't have to just manage the symptoms anymore.โฃโฃ
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I work with people to get to the ๐‘๐Ž๐Ž๐“ of what's driving their pain and unease โ€” so they can finally start releasing what their body has been holding onto, sometimes for years.โฃโฃ
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If your body has been trying to get your attention, this might be the sign you've been waiting for. ๐Ÿ‘‡โฃโฃ
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๐Ÿ”— ๐๐จ๐จ๐ค ๐๐จ๐ฐ: ๐‹๐ข๐ง๐ค ๐ข๐ง ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌโฃโฃ
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๐Ÿ’ญ Curious what's really behind your pain or anxiety? Drop a ๐Ÿ™‹ in the comments and I'll share more.โฃโฃ
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"๐„๐ข๐ ๐ก๐ญ ๐ฐ๐ž๐ž๐ค๐ฌ. ๐‚๐ก๐ซ๐จ๐ง๐ข๐œ ๐ง๐ž๐ซ๐ฏ๐ž ๐ฉ๐š๐ข๐ง. ๐‚๐š๐ซ๐๐ฌ ๐ฐ๐ข๐ญ๐ก ๐Ÿ๐ซ๐ข๐ž๐ง๐๐ฌ. ๐‡๐จ๐ฐ ๐๐ข๐ ๐ฌ๐ก๐ž ๐๐จ ๐ข๐ญ? ๐Ÿ‘‡โฃโฃI've had the privilege of witnessing the mos...
21/02/2026

"๐„๐ข๐ ๐ก๐ญ ๐ฐ๐ž๐ž๐ค๐ฌ. ๐‚๐ก๐ซ๐จ๐ง๐ข๐œ ๐ง๐ž๐ซ๐ฏ๐ž ๐ฉ๐š๐ข๐ง. ๐‚๐š๐ซ๐๐ฌ ๐ฐ๐ข๐ญ๐ก ๐Ÿ๐ซ๐ข๐ž๐ง๐๐ฌ. ๐‡๐จ๐ฐ ๐๐ข๐ ๐ฌ๐ก๐ž ๐๐จ ๐ข๐ญ? ๐Ÿ‘‡โฃ
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I've had the privilege of witnessing the most beautiful transformations โ€” people releasing stress, pain, anxiety, and grief that had been stored in their bodies for years.โฃ
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One of my recent clients came to me with ๐œ๐ก๐ซ๐จ๐ง๐ข๐œ ๐ง๐ž๐ซ๐ฏ๐ž ๐ฉ๐š๐ข๐ง ๐ข๐ง ๐ก๐ž๐ซ ๐ฅ๐ž๐ ๐ฌ, so severe she could barely sit in a chair and spent most of her time lying down just to find relief.โฃ
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Over eight weeks, we worked together weekly โ€” gently uncovering and releasing the things she had been holding onto. She was deeply aware of her past trauma, ๐›๐ฎ๐ญ ๐ก๐š๐ ๐ง๐ž๐ฏ๐ž๐ซ ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ž๐ ๐ข๐ญ ๐ญ๐จ ๐ญ๐ก๐ž ๐ง๐ž๐ซ๐ฏ๐ž ๐ฉ๐š๐ข๐ง ๐ฌ๐ก๐ž ๐ฐ๐š๐ฌ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ข๐ง๐  ๐ข๐ง ๐ก๐ž๐ซ ๐ฅ๐ž๐ ๐ฌ.โฃ
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By week eight, her pain had reduced so significantly that she was able to sit comfortably in a chair and play cards with her friends again. ๐‡๐ž๐ซ ๐ฌ๐จ๐œ๐ข๐š๐ฅ ๐š๐ง๐ฑ๐ข๐ž๐ญ๐ฒ? ๐“๐ก๐š๐ญ ๐ฆ๐จ๐ฏ๐ž๐ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐จ๐จ.โฃ
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The body knows how to heal.โฃ
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I work with people to help them find relief from chronic pain, anxiety, and grief by ๐ ๐ž๐ญ๐ญ๐ข๐ง๐  ๐ญ๐จ ๐ญ๐ก๐ž ๐ซ๐จ๐จ๐ญ ๐œ๐š๐ฎ๐ฌ๐ž of what's creating dis-ease in the body.โฃ
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๐Ÿ’ฌ If this resonates with you or someone you know, I'd love to connect. Drop a โค๏ธ below or send me a message to learn more about how we can work together.โฃ
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๐ก๐ญ๐ญ๐ฉ๐ฌ://๐ญ๐ซ๐š๐ง๐ฌ๐œ๐ž๐ง๐๐ข๐ง๐ ๐ ๐ซ๐จ๐ฐ๐ญ๐ก.๐œ๐จ๐ฆ.๐š๐ฎ/๐ฌ๐ž๐ซ๐ฏ๐ข๐œ๐ž๐ฌ/๐ซ๐ž๐ฅ๐ข๐ž๐Ÿ/โฃ
Albury | Wodonga and Surround โฃ
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๐’๐จ๐ฆ๐ž๐ญ๐ข๐ฆ๐ž๐ฌ ๐ญ๐ก๐ž ๐ฐ๐จ๐ฎ๐ง๐ ๐ฐ๐ž ๐ญ๐ก๐ข๐ง๐ค ๐ฐ๐ž'๐ซ๐ž ๐ญ๐ซ๐ž๐š๐ญ๐ข๐ง๐  ๐ข๐ฌ๐ง'๐ญ ๐ญ๐ก๐ž ๐จ๐ง๐ž ๐ญ๐ก๐š๐ญ ๐ง๐ž๐ž๐๐ฌ ๐ก๐ž๐š๐ฅ๐ข๐ง๐ .When I first met my client โ€” let's call him...
19/02/2026

๐’๐จ๐ฆ๐ž๐ญ๐ข๐ฆ๐ž๐ฌ ๐ญ๐ก๐ž ๐ฐ๐จ๐ฎ๐ง๐ ๐ฐ๐ž ๐ญ๐ก๐ข๐ง๐ค ๐ฐ๐ž'๐ซ๐ž ๐ญ๐ซ๐ž๐š๐ญ๐ข๐ง๐  ๐ข๐ฌ๐ง'๐ญ ๐ญ๐ก๐ž ๐จ๐ง๐ž ๐ญ๐ก๐š๐ญ ๐ง๐ž๐ž๐๐ฌ ๐ก๐ž๐š๐ฅ๐ข๐ง๐ .

When I first met my client โ€” let's call him John โ€” he was living with deep depression that had become debilitating for both him and his family. John had been ๐ซ๐ž๐œ๐ž๐ข๐ฏ๐ข๐ง๐  ๐ฆ๐ž๐๐ข๐œ๐š๐ฅ ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ ๐Ÿ๐จ๐ซ ๐จ๐ฏ๐ž๐ซ ๐Ÿ๐จ๐ฎ๐ซ ๐ฒ๐ž๐š๐ซ๐ฌ to help manage his condition, yet something still felt unresolved.

In our very first session, John shared that he and his family had experienced significant emotional trauma, and he believed this was the root cause of his depression. A few sessions in, however, something unexpected began to unfold. ๐–๐ก๐š๐ญ ๐‰๐จ๐ก๐ง ๐ก๐š๐ ๐š๐ฌ๐ฌ๐ฎ๐ฆ๐ž๐ ๐ฐ๐š๐ฌ ๐๐ซ๐ข๐ฏ๐ข๐ง๐  ๐ก๐ข๐ฌ ๐ฉ๐š๐ข๐ง ๐ญ๐ฎ๐ซ๐ง๐ž๐ ๐จ๐ฎ๐ญ ๐ง๐จ๐ญ ๐ญ๐จ ๐›๐ž ๐ญ๐ก๐ž ๐ฌ๐จ๐ฎ๐ซ๐œ๐ž ๐š๐ญ ๐š๐ฅ๐ฅ.

Through our work together, we uncovered a memory from when he was just 8 years old โ€” one so traumatic that his mind had completely suppressed it for decades. He had no conscious recollection of it, yet his body had been carrying it all along.

What followed was one of the most beautiful healing journeys I've had the privilege of witnessing. John and his family found a peace and harmony they hadn't known in years.

Sometimes the wound we think we're treating isn't the one that needs healing. ๐€๐ง๐ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ข๐ฆ๐ž๐ฌ, ๐ญ๐ก๐ž ๐›๐ซ๐š๐ฏ๐ž๐ฌ๐ญ ๐ญ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐๐จ ๐ข๐ฌ ๐ญ๐š๐ค๐ž ๐ญ๐ก๐š๐ญ ๐ฏ๐ž๐ซ๐ฒ ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ฌ๐ญ๐ž๐ฉ.

"If John's story resonates with you, you don't have to keep carrying what your body has held onto for so
long.
Book Now: ๐ก๐ญ๐ญ๐ฉ๐ฌ://๐ญ๐ซ๐š๐ง๐ฌ๐œ๐ž๐ง๐๐ข๐ง๐ ๐ ๐ซ๐จ๐ฐ๐ญ๐ก.๐œ๐จ๐ฆ.๐š๐ฎ/๐ฌ๐ž๐ซ๐ฏ๐ข๐œ๐ž๐ฌ/๐ซ๐ž๐ฅ๐ข๐ž๐Ÿ/
Albury | Wodonga and Surrounds

๐–๐ก๐š๐ญ ๐ข๐ฌ ๐ซ๐ž๐š๐ฅ๐ฅ๐ฒ ๐ ๐จ๐ข๐ง๐  ๐จ๐ง?"What if your anxiety, chronic pain, or grief didn't have to be something you just lived with? ๐ŸŒฟ...
18/02/2026

๐–๐ก๐š๐ญ ๐ข๐ฌ ๐ซ๐ž๐š๐ฅ๐ฅ๐ฒ ๐ ๐จ๐ข๐ง๐  ๐จ๐ง?

"What if your anxiety, chronic pain, or grief didn't have to be something you just lived with? ๐ŸŒฟ True healing starts at the root, and that's exactly where we begin."

๐ˆ๐Ÿ ๐ญ๐ก๐ข๐ฌ ๐ฌ๐ฉ๐ž๐š๐ค๐ฌ ๐ญ๐จ ๐ฒ๐จ๐ฎ ๐›๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐ง๐จ๐ฐ:

https://transcendinggrowth.com.au/services/pain-anxiety-grief-albury-wodonga/
Albury | Wodonga and Surrounds

๐“๐ก๐ž ๐ฌ๐ž๐š๐ฌ๐จ๐ง๐ฌ ๐จ๐Ÿ ๐ฅ๐ข๐Ÿ๐ž ๐ฅ๐ž๐š๐ฏ๐ž ๐ข๐ฆ๐ฉ๐ซ๐ข๐ง๐ญ๐ฌ ๐จ๐ง ๐ฎ๐ฌ. ๐ŸŒฟโฃWhen the weight of stress, grief, pain or anxiety remains un-carried, it doe...
15/02/2026

๐“๐ก๐ž ๐ฌ๐ž๐š๐ฌ๐จ๐ง๐ฌ ๐จ๐Ÿ ๐ฅ๐ข๐Ÿ๐ž ๐ฅ๐ž๐š๐ฏ๐ž ๐ข๐ฆ๐ฉ๐ซ๐ข๐ง๐ญ๐ฌ ๐จ๐ง ๐ฎ๐ฌ. ๐ŸŒฟโฃ
When the weight of stress, grief, pain or anxiety remains un-carried, it doesnโ€™t just disappearโ€”it settles into the body. It shows up as restless tension, mental fatigue, and a quietening of your natural vibrancy.โฃ
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If your body is holding the lingering ache of unprocessed pain, know that you donโ€™t have to carry it alone.โฃ
Our approach is a ๐ฌ๐š๐œ๐ซ๐ž๐ ๐ฉ๐š๐ฎ๐ฌ๐ž for your spirit. We offer a gentle bridge from distress to radiant renewal by:โฃ

โœจ ๐ƒ๐ข๐ฌ๐ฌ๐จ๐ฅ๐ฏ๐ข๐ง๐  Stored Emotions to find inner lightness.โฃ
โœจ ๐’๐จ๐จ๐ญ๐ก๐ข๐ง๐  the Nervous System to move from survival to peace.โฃ
โœจ ๐๐ฎ๐ซ๐ญ๐ฎ๐ซ๐ข๐ง๐  Harmony to restore emotional balance.โฃ
โœจ ๐‡๐จ๐ง๐จ๐ฎ๐ซ๐ข๐ง๐  Your Journey by walking softly through grief.โฃ
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You deserve to feel vibrant again.โฃ
โœจ Book Now: Link in the comments
Albury | Wodonga and Surrounds โฃ
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15/02/2026

"Through holistic therapies like the ๐’๐ฉ๐ข๐ง๐š๐ฅ ๐…๐ฅ๐จ๐ฐ ๐“๐ž๐œ๐ก๐ง๐ข๐ช๐ฎ๐ž,

We look beyond the symptoms to find where the body is holding tension. By identifying blockages within the spineโ€”such as lower back pain which may indicate a blockage in the 'Foundation or Base Gateway'โ€”We assist in releasing these restrictions to support your bodyโ€™s innate ability to find ease and mobility. ๐Ÿง˜โœจ"

"Ready to learn more? Book your initial assessment link in the comments
๐€๐ฅ๐›๐ฎ๐ซ๐ฒ | ๐–๐จ๐๐จ๐ง๐ ๐š ๐š๐ง๐ ๐’๐ฎ๐ซ๐ซ๐จ๐ฎ๐ง๐๐ฌ

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14/02/2026

A reminder that our annual progressive lunch is on Sunday 22nd February starting time 12pm at Level One Cellars in Kiewa st then strolling around to Level One Wine Bar and Restaurant in Dean st then for the last two courses a stroll around to Din Dins in Townsend st. Below is the food menu Mark will match with 6 wines price is $160 pp
To book either call me on 0412826906 or book on line on Level One Wine Bars website. Come along and join in the fun

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ญ๐ข๐ซ๐ž๐ ๐จ๐Ÿ ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐๐ข๐ฌ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ž๐? ๐Œ๐š๐ง๐ฒ ๐จ๐Ÿ ๐ฆ๐ฒ ๐œ๐ฅ๐ข๐ž๐ง๐ญ๐ฌ ๐œ๐จ๐ฆ๐ž ๐ญ๐จ ๐ฆ๐ž ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐ฅ๐จ๐ฌ๐ญ."Working directly with my community he...
13/02/2026

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ญ๐ข๐ซ๐ž๐ ๐จ๐Ÿ ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐๐ข๐ฌ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ž๐? ๐Œ๐š๐ง๐ฒ ๐จ๐Ÿ ๐ฆ๐ฒ ๐œ๐ฅ๐ข๐ž๐ง๐ญ๐ฌ ๐œ๐จ๐ฆ๐ž ๐ญ๐จ ๐ฆ๐ž ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐ฅ๐จ๐ฌ๐ญ.

"Working directly with my community here in ๐€๐ฅ๐›๐ฎ๐ซ๐ฒ-๐–๐จ๐๐จ๐ง๐ ๐š, I see recurring patterns. One of the biggest things my clients have in common is a desire to feel grounded and connected to themselves again.โฃ
โฃ
For some, this looks like ๐ฌ๐ž๐ž๐ค๐ข๐ง๐  ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐›๐š๐ฅ๐š๐ง๐œ๐ž ๐š๐ง๐ ๐œ๐ฅ๐š๐ซ๐ข๐ญ๐ฒ because they feel 'stuck' in looping patterns. Others are looking for ๐š๐ง๐ฑ๐ข๐ž๐ญ๐ฒ ๐ซ๐ž๐ฅ๐ข๐ž๐Ÿ ๐ข๐ง ๐€๐ฅ๐›๐ฎ๐ซ๐ฒ | ๐–๐จ๐๐จ๐ง๐ ๐š and ๐’๐ฎ๐ซ๐ซ๐จ๐ฎ๐ง๐๐ฌ because theyโ€™ve lost that connection with their body.โฃ

Through ๐’๐ฉ๐ข๐ง๐š๐ฅ ๐…๐ฅ๐จ๐ฐ ๐š๐ง๐ ๐„๐ง๐ž๐ซ๐ ๐ฒ ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž, we move through the layers of stress stored in your body, realigning the flow of energy that keeps you stuck.๐Ÿ”— โฃโฃ
โฃ
๐Ÿ“Find me in Albury-Wodonga and Surrounds: Ready to release the overwhelm?โฃ
Book your Spinal Flow session here or DM to find a time at my local clinic."โฃ
Link in the comments below:
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Albury | Wodonga and Surrounds โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ
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12/02/2026

๐“๐ก๐ž ๐›๐จ๐๐ฒ ๐๐จ๐ž๐ฌ๐ง'๐ญ ๐ก๐ž๐š๐ฅ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ข๐ง๐'๐ฌ ๐ญ๐ข๐ฆ๐ž๐ฅ๐ข๐ง๐ž. ๐ˆ๐ญ ๐ก๐ž๐š๐ฅ๐ฌ ๐ฐ๐ก๐ž๐ง ๐ข๐ญ ๐Ÿ๐ž๐ž๐ฅ๐ฌ ๐ฌ๐š๐Ÿ๐ž. ๐Ÿ’™โฃ
I'm currently working with a client who has social anxiety and chronic painโ€”leaving the house felt impossible, and their body was holding years of stress.โฃ
โฃ
Over the past few weeks, something beautiful has been happening: their body is naturally releasing these stored layers of stress, one session at a time.โฃ
Here's what I've learned working with clients experiencing Chronic Pain, Anxiety, and Grief:โฃ
โฃ
๐˜๐จ๐ฎ๐ซ ๐ฆ๐ข๐ง๐ ๐ฐ๐š๐ง๐ญ๐ฌ ๐ข๐ง๐ฌ๐ญ๐š๐ง๐ญ ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ. ๐˜๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐ง๐ž๐ž๐๐ฌ ๐ฌ๐š๐Ÿ๐ž๐ญ๐ฒ ๐Ÿ๐ข๐ซ๐ฌ๐ญ.โฃ
Many people think healing happens in 1-2 sessions. But when you're living with chronic pain or overwhelming anxiety, your nervous system has been in protection mode for so long that it needs time to trust it's safe to let go.โฃ

The body won't release on your scheduleโ€”it releases when it feels supported, seen, and safe.โฃ
โฃ
๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐ฐ๐ก๐ž๐ซ๐ž ๐’๐ฉ๐ข๐ง๐š๐ฅ ๐…๐ฅ๐จ๐ฐ ๐œ๐ซ๐ž๐š๐ญ๐ž๐ฌ ๐ญ๐ก๐ž ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž.โฃ
Spinal Flow doesn't force your body to heal. It creates a safe space for your nervous system to gently release what it's been holding onto sometimes for years.โฃ

Session by session, layer by layer, your body remembers how to rest, regulate, and restore.โฃ

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ'๐ซ๐ž ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ข๐ง๐  ๐œ๐ก๐ซ๐จ๐ง๐ข๐œ ๐ฉ๐š๐ข๐ง, ๐š๐ง๐ฑ๐ข๐ž๐ญ๐ฒ, ๐จ๐ซ ๐๐ž๐ž๐ฉ ๐ ๐ซ๐ข๐ž๐Ÿ, ๐ค๐ง๐จ๐ฐ ๐ญ๐ก๐ข๐ฌ: your body isn't broken. It's protecting you. And with the right support, it will release when it's ready.โฃ
โฃ
๐Ÿ’ซ Ready to give your body the safety it needs to heal?โฃ
โฃ
๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐’๐ฉ๐ข๐ง๐š๐ฅ ๐…๐ฅ๐จ๐ฐ session and start honouring your body's timeline, not your mind's expectations.โฃ
โฃ
๐๐จ๐จ๐ค ๐๐จ๐ฐ:โฃโฃโฃ
Link in the comments below:
Albury | Wodonga and Surrounds โฃโฃโฃโฃโฃโฃโฃโฃโฃ
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in "๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ฅ๐ข๐ค๐ž ๐ฒ๐จ๐ฎโ€™๐ฏ๐ž ๐ฅ๐จ๐ฌ๐ญ ๐ญ๐ก๐ž ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ? ๐ŸŒ€โฃโฃYou aren't alone. In my practice, I see three common pat...
11/02/2026

in "๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ฅ๐ข๐ค๐ž ๐ฒ๐จ๐ฎโ€™๐ฏ๐ž ๐ฅ๐จ๐ฌ๐ญ ๐ญ๐ก๐ž ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ? ๐ŸŒ€โฃ
โฃ
You aren't alone. In my practice, I see three common patterns keeping people from the ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐›๐š๐ฅ๐š๐ง๐œ๐ž they deserve:โฃ
โฃ
๐“๐ก๐ž ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐‹๐จ๐จ๐ฉ: Feeling stuck in the same reactions and not knowing why.โฃ
๐“๐ก๐ž ๐๐จ๐๐ฒ ๐ƒ๐ข๐ฌ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ: Feeling 'lost' in physical overwhelm and high-functioning anxiety.โฃ
๐“๐ก๐ž ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐๐จ๐ข๐ฌ๐ž: Constant chatter that makes it impossible to let go of what no longer serves you.โฃ
โฃ
Healing isn't just about 'thinking' your way outโ€”๐ข๐ญโ€™๐ฌ ๐š๐›๐จ๐ฎ๐ญ ๐ฆ๐จ๐ฏ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ ๐ฌ๐ญ๐จ๐ซ๐ž๐ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ.โฃ
โฃ
Using a combination of ๐’๐ฉ๐ข๐ง๐š๐ฅ ๐…๐ฅ๐จ๐ฐ ๐š๐ง๐ ๐„๐ง๐ž๐ซ๐ ๐ฒ ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž, I help you realign your energy and clear the physical blockages caused by stress. โฃ
Letโ€™s move you from overwhelm back into clarity.โฃ
โฃ
๐Ÿ”— โฃ
๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐’๐ฉ๐ข๐ง๐š๐ฅ ๐…๐ฅ๐จ๐ฐ session here: Link in the comments below
โฃ
Albury | Wodonga and Surrounds โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ
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โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ

๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐ ๐ข๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ง๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ ๐ญ๐ก๐ž ๐ซ๐ž๐ฌ๐ž๐ญ ๐ข๐ญ'๐ฌ ๐›๐ž๐ž๐ง ๐œ๐ซ๐š๐ฏ๐ข๐ง๐ ?โฃโฃ๐’๐ฉ๐ข๐ง๐š๐ฅ ๐…๐ฅ๐จ๐ฐ ๐“๐ž๐œ๐ก๐ง๐ข๐ช๐ฎ๐ž works directly with your nervous s...
10/02/2026

๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐ ๐ข๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ง๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ ๐ญ๐ก๐ž ๐ซ๐ž๐ฌ๐ž๐ญ ๐ข๐ญ'๐ฌ ๐›๐ž๐ž๐ง ๐œ๐ซ๐š๐ฏ๐ข๐ง๐ ?โฃ
โฃ
๐’๐ฉ๐ข๐ง๐š๐ฅ ๐…๐ฅ๐จ๐ฐ ๐“๐ž๐œ๐ก๐ง๐ข๐ช๐ฎ๐ž works directly with your nervous system to gently release stored tension and trauma, helping your body shift from survival mode to a state of rest and healing.โฃ
โฃ
๐๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ ๐จ๐Ÿ ๐’๐ฉ๐ข๐ง๐š๐ฅ ๐…๐ฅ๐จ๐ฐ:โฃ
Release deep-held stress and trauma from your nervous systemโฃ
-Improve sleep quality and feel truly restedโฃ
-Reduce anxiety and overwhelm naturallyโฃ
-Reconnect with your body and feel more groundedโฃ
-Experience greater ease, energy, and resilience in daily lifeโฃ
โฃ
Your body has been protecting youโ€”now it's time to help it feel safe again.โฃ
โฃ
๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐’๐ฉ๐ข๐ง๐š๐ฅ ๐…๐ฅ๐จ๐ฐ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐ญ๐จ๐๐š๐ฒ- and start supporting your nervous system the way it deserves. โฃ

โฃLink in the comments below:
Albury | Wodonga and Surrounds โฃโฃโฃโฃโฃโฃโฃโฃ
โฃโฃโฃโฃโฃโฃโฃโฃ
โฃโฃโฃโฃโฃโฃโฃโฃ

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