In Sync with Alice

In Sync with Alice Think of my healing sessions like this .. We take our pets to a Vet, who then, based on the symptoms being shown, decides what is required for them. Al x

Holistic Healer
➡️Awareness
➡️Ownership
➡️Transformation

Helping you alchemise trauma into the fuel that creates the life you know you're here to live — safe, aligned & true to you. when our pets are unwell or showing signs of malaise, we take them to a Vet, however, we don't 'pre choose' a treatment for them. They are the tool we seek to unlock our pets' healing. By not defining my sessions .. we can create a personalised, intentional & deeply healing session for you, based entirely on your own needs & at a pace you feel safe at. You simply choose the amount of time you would like to work with me. Various modalities & healing tools are intuitively chosen by me ; aromatherapy massage, crystal healing, sound & colour therapy, chakra cleansing & alignment, card readings, intention & affirmations, time & talking drawing on 43 years of human life experience & many lifetimes of knowledge & soul experience. I do my healing sessions on Tuesdays & Thursdays between 11am & 6pm .. these are my 'magic hours', the absolute best times for me to do healings.

There’s so much we haven’t been taught about ourselves — what we want, what we need, what feels safe, what boundaries ar...
02/02/2026

There’s so much we haven’t been taught about ourselves — what we want, what we need, what feels safe, what boundaries are non-negotiable ..

In my sessions, I see it all the time: people carrying energy that isn’t theirs, holding patterns they never realised they were living by, waiting for permission to feel or speak their truth ..

The Reclamation Work is about coming back home to yourself ..

About naming your needs, your desires, your values, and learning to trust them ..

For couples, this becomes even more powerful: both of you understanding yourselves fully before you come together ..

Finding clarity about what’s compromiseable, what’s not, and how to create connection from a place of safety and understanding ..

It’s not about “fixing” or “changing” someone else. It’s about reclaiming yourself first — then inviting your partner to do the same ..

This is where clarity, confidence, and calm begin ..

Al x





























There is a reason everything feels louder, sharper, more personal and intense when we’re dysregulated ..When the nervous...
31/01/2026

There is a reason everything feels louder, sharper, more personal and intense when we’re dysregulated ..

When the nervous system is overwhelmed, even a basic truth can feel like an attack ..

Regulation doesn’t make us passive .. regulation helps us to see clearly, to listen without bracing, to discern without collapsing or hardening .. to not react from defensiveness ..

This is where wisdom lives ..

Not in urgency, reaction or even survival ..

But in a body that feels safe enough to open, soften and move in a natural and grounded rhythm ..

Al x

















The month ahead .. points to note .. let go, watch your nervous system and anxious feelings .. and as always .. groundin...
31/01/2026

The month ahead .. points to note .. let go, watch your nervous system and anxious feelings .. and as always .. grounding, so much grounding! Its going to be a month of change (external and internal).

Save this post for easy referencing during February 🔥🐴

Al x
























A regulated nervous system doesn't come from being told everything is going to be ok ..It comes from awareness .. in my ...
29/01/2026

A regulated nervous system doesn't come from being told everything is going to be ok ..

It comes from awareness .. in my healing work boundaries aren't cold or clinical .. they're orientating .. messengers ..

They let the body know what to expect, to reduce the guesswork and allow your system to stop scanning for threat ..

When a space has clear boundaries, your body doesn't have to perform, your emotions don't have to rush and your healing doesn't have to prove anything ..

Safety isn't created by endless openness .. it is created by consistency, pacing and consent ..

This is why I'm clear about how I work .. not to control the process, but to support your nervous system inside of it ..

When you know what I will and won't do .. your body can soften, when responsibility is shared clearly .. trust grows naturally, and when nothing is being pushed .. your system can finally choose ..

Healing doesn't need more intensity .. it needs safety and steadiness ..

And that steadiness is what creates real opportunities for real change.

Safety is the foundation.

Al x





















There is a lot of healing language out there right now .. not all of it is anchored within the body and accountable ..So...
27/01/2026

There is a lot of healing language out there right now .. not all of it is anchored within the body and accountable ..

So I want to be clear about how I work ..

In my sessions :

I won't override your nervous system
I won't push for release before your body feels safe
I won't bypass grief, anger or truth in name of "positivity"
I won't take responsibility for your healing, that belongs to you

What I 𝘸𝘪𝘭𝘭 do :

I will help you identify what energy isn't yours to carry
I will slow things down when your system needs grounding
I will work with your body not against it
I will name patterns I see, even when they're uncomfortable
I will create a space where your system can exhale

My work isn't about quick fixes or spiritual performance, it's about presence .. and presence requires honesty ..

If you're looking to be 'fixed' .. this may not be your path.
If you're ready to return to your body, your boundaries, and your own authority .. welcome 😀

Your body already knows, my role is to help you listen ..

Al x






















River floats and swims .. 💦🦆Lately im working on so many bodies that are holding onto what is not theirs to hold ..Emoti...
22/01/2026

River floats and swims .. 💦🦆

Lately im working on so many bodies that are holding onto what is not theirs to hold ..

Emotions, stories, unprocessed moments .. an energy of ‘bracing’ that’s been held for far too long ..

The water element helps us to let go .. without effort or pushing, holding or resisting .. it carries whatever is ready to be released .. and keeps going 💫

I’m new river floats and swims .. but when I do float or swim at the river .. im not ‘trying’ to clear anything .. I am allowing my body to remember how to soften, how to trust and how to be supported ..

This is a lot of what so many nervous systems are needing right now .. to be grounded, held, supported .. and moving .. 💧

If you’ve been feeling heavy, blocked, or like you’re carrying more than your share .. let this be your reminder that you don’t have to .. you can let the element of water (in this case the river) .. to do some of the work 🙏

Close your eyes and connect in with your body .. what would it like to let go of today? 🤍

Al x










Surprise! 🤩New space, new energy, new holistic healing containers unlocked 💫The room across from me is now my new space...
19/01/2026

Surprise! 🤩

New space, new energy, new holistic healing containers unlocked 💫

The room across from me is now my new space .. and it feels soooo good .. fresh, calm, peaceful, relaxing & more ‘zen’ energies .. 🤍

Everything a nervous system needs, a spiritual awakening can be moved through, energy healing can be created and the safe place for you to heal, to be truly heard and to release all that is not yours to hold .. 🙏

If you’ve been following me for a while .. watching from afar .. I would love invite you into my world☺️

Send me a DM or link in bio 💫

Al x




16/01/2026

This supports couples to:

- communicate without defensiveness, shutdown, or escalation

- understand what’s actually happening beneath conflict

- repair rupture and rebuild emotional safety

- develop shared language, shared responsibility, and shared direction

- create connection that feels nourishing, not effortful

For couples who want to move beyond surface-level communication tools and into deeper understanding, emotional safety, and conscious partnership.

Your invitation to join us.

Al x

https://insyncwithalice.com.au/the-reclamation-space




Daily ritualistic practices have been the totem for my daily life, through dark nights of the soul, lifes ever changing ...
15/01/2026

Daily ritualistic practices have been the totem for my daily life, through dark nights of the soul, lifes ever changing landscape, parenting during perimenopause .. all of the things! It has been an empowering practice that brings me back to centre, grounded, breathing and 𝘦𝘮𝘣𝘰𝘥𝘪𝘦𝘥 𝘤𝘭𝘢𝘳𝘪𝘵𝘺.

And each year I create, add, adjust and deliver new rituals (guided by astrology, spirit, intuition and other's wisdom) .. this year I offer to you a new ritual tool .. holding you, helping you, guiding you back to your body, softening your nervous system and clearing stagnant looping energy ..

It is an essential oil roller bottle infused with earth crystals and plant medicine .. a ritual card .. both totems for 2026 .. returning to your body & moving forward with truth and 𝘌𝘮𝘣𝘰𝘥𝘪𝘦𝘥 𝘊𝘭𝘢𝘳𝘪𝘵𝘺!

Click through .. if it's for you, your body will tell you.

Available now .. link in bio or in person.

Al x




















Over the past year, something has been revealing itself in my sessions.I often ask a simple question: “What do you want ...
13/01/2026

Over the past year, something has been revealing itself in my sessions.

I often ask a simple question: “What do you want to feel instead?”

Every response is deeply human .. a longing to feel calm, safe, at peace within themselves.

To trust their own knowing again .. to soften, rather than hold everything together.

So many people aren’t asking for more .. they’re asking for less.

Less noise in the mind ..
Less tension in the body ..
Less bracing against life ..

What I’ve witnessed through Access Bars is not forceful change or “trying to fix yourself.”

It’s a gentle reframing, settling of the nervous system .. clearing of patterns that no longer need to be carried ..

People begin responding instead of reacting, finding more space to breathe and moving through their lives with greater ease, clarity, and trust in themselves ..

If any of these words are stirring something in you, it may be an invitation to begin ..

I offer a 90-minute initial session as a spacious, grounded introduction to this work .. held with care, support and intention.

A space to soften, clear, and come back home to yourself.

Al x




We are in a Universal 1 year .. a time where WE are being called to create, to lead .. to begin again ..Collectively our...
11/01/2026

We are in a Universal 1 year .. a time where WE are being called to create, to lead .. to begin again ..

Collectively our energies are being redirected to self responsibility, ownership and independence. A time where we get to come back to ourselves and CHOOSE what's ahead ..

You are invited to use these words and questions as a monthly totem .. this simple ritual can help keep you grounded, orientated and remembering to come home to YOU ..

From that place safety is felt again, inner authority is restored and your nervous system softens and regulates ..

As always .. together we rise :)

Al x





On January 21st, I’m opening a small group Reclamation container for couples. It’s intimate, embodied, and intentionally...
09/01/2026

On January 21st, I’m opening a small group Reclamation container for couples. It’s intimate, embodied, and intentionally held ..

There are three spots remaining.

This isn’t for couples who want a quick fix.

It’s for couples who are willing to slow down, listen differently, and take responsibility for how they show up — together ..

If something in your body has been exhaling as you read this .. and you may have been trying to talk things through but know there’s something deeper needed .. you’ll understand why this work is for you ..

We begin January 21st ..

And I’m holding this space for those who are ready to step in — together ..

You don’t need certainty — just honesty about what you’re ready for ..

And as always, if you have questions, you’re welcome to message me privately ..

Al x




Address

Level 1/425 David Street
Albury, NSW
2640

Opening Hours

Tuesday 11am - 6pm
Thursday 11am - 3pm

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Category

Relax . Balance . Heal

Hello! Welcome to my page .. so how can i help you? Well, its not a simple answer .. often a holistic approach to wellness isn’t a “one liner” .. LOL :)

So, in a short summary, I offer a holistic approach to creating a state of deep relaxation for women. My treatments create a safe space for true connection & healing of the mind, body & spirit to truly begin. I am super passionate about connecting with women to help them along their own journey of self healing, self love & ownership of their unique feminine energy.

I am also a mum to 2 human kids & 2 fur kids, & live on a farm in Staghorn Flat country North East Victoria.

Over a number of years, I have developed & refined my technique to ensure you receive a treatment that truly enhances the emotional & physical elements of your wellbeing. I am dedicated in my purpose to ensure you experience true connection & healing as a result.