Think of my healing sessions like this .. We take our pets to a Vet, who then, based on the symptoms being shown, decides what is required for them. Al x
Helping you alchemise trauma into the fuel that creates the life you know you're here to live — safe, aligned & true to you. when our pets are unwell or showing signs of malaise, we take them to a Vet, however, we don't 'pre choose' a treatment for them. They are the tool we seek to unlock our pets' healing. By not defining my sessions .. we can create a personalised, intentional & deeply healing session for you, based entirely on your own needs & at a pace you feel safe at. You simply choose the amount of time you would like to work with me. Various modalities & healing tools are intuitively chosen by me ; aromatherapy massage, crystal healing, sound & colour therapy, chakra cleansing & alignment, card readings, intention & affirmations, time & talking drawing on 43 years of human life experience & many lifetimes of knowledge & soul experience. I do my healing sessions on Tuesdays & Thursdays between 11am & 6pm .. these are my 'magic hours', the absolute best times for me to do healings.
11/03/2026
COURAGE .. Firmness of heart in the face of difficulty ..
Courage isn’t loud in my world ..
It’s the people who :
Regulate before reacting ..
Leaves quietly instead of exploding ..
Says no without over-explaining ..
Courage is nervous system leadership ..
Inside my spaces, we build that kind of steadiness .. Not bravado .. but capacity ..
For the people ready to lead themselves well ..
Awareness. Ownership. Transformation.
Al x
10/03/2026
Grounding & the Nervous System ..
Your nervous system doesn’t separate earth from self ..
When your body senses support beneath it, the nervous system mistakes that for safety ..
Grounding isn’t a “skill” .. it is a registration of support ..
You don’t force safety .. you attune to it ..
Reflection and Invitation :
Tonight, place both feet on the ground and breathe into your lower belly .. notice the calming shift in your body .. even if subtle ..
Affirmation :
"I let my body register safety through contact and presence."
If this feels nourishing to you, notice what your body says as you read it. You’re welcome to save, reflect, and let the sensations land before you decide anything else ..
Al x
08/03/2026
Women’s Circles return this April ..
This Reclamation space is for women who are tired of holding it all together ..
Tired of over-functioning .. of disappearing in the name of love, peace, or responsibility ..
This is not about becoming someone new ..
It’s about remembering who you were before you learned to self-abandon ..
Inside this container we will:
– soften the internal pressure
– untangle over-giving
– reclaim your voice and embodied yes and no
– return to self-trust
Three consecutive Sundays
April 12, 19, 26
2pm–5.30pm
Workbook included
This is intimate, slow and real ..
If your body feels the pull — trust that ..
Comment “CIRCLE” or send me a message for details ..
Awareness. Ownership. Transformation.
Al x
07/03/2026
Stability isn’t the absence of intensity ..
It’s the ability to stay whole inside of it ..
To feel deeply without flooding .. to care without collapsing ..
To stand in complexity without fragmenting ..
This is embodied maturity ..
And it’s learned — gently, over time .. just like a new muscle being developed ..
This is the ground we build from in my sessions ..
Al x
06/03/2026
March — Momentum & Embodied Direction
The Horse loves movement .. not busyness, but purposeful and intentional motion ..
In 2026, habitual hesitation no longer serves you ..
Momentum arises when the body and nervous system agree .. when impulse meets presence ..
This is a month to feel what it is you’re carrying and decide: Is this motion or friction?
Reflection Question:
Where in your life do you feel the call to move .. and what’s stopping you?
Al x
05/03/2026
Tears aren’t the goal ..
But they are often the sign that the body finally feels safe enough to release ..
So many people haven’t cried in years, not because they don’t feel .. but because they’ve had to hold themselves together for so long ..
This work creates the conditions where the system can finally exhale ..
Al x
04/03/2026
GROWTH .. The act of increasing in strength, maturity, or power ..
I used to think growth meant expansion ..
More visibility .. More output .. More proving .. More ..
Now I know growth is nervous system capacity ..
It’s the ability to stay steady when things stretch .. It’s choosing depth over drama ..
Real growth doesn’t rush .. It roots ..
The people who enter my containers aren’t looking for hype .. they’re strengthening their foundations ..
If that’s you .. you’ll feel it ..
Awareness. Ownership. Transformation.
Al x
03/03/2026
What Grounding Really Is ..
Grounding isn’t a technique. it’s a felt sense .. a knowing in the body that you are supported here ..
When we ground, we bring awareness down into the body and create coherence between the nervous system and the physical world ..
Grounding is not escape .. it is integration ..
Reflection and Invitation :
Tonight, notice where your feet meet the floor ..
Feel the surface beneath you ..
And let your body recognise support before your mind tries to understand it ..
Affirmation :
"I am supported by the Earth. My body knows this."
If this feels nourishing to you, notice what your body says as you read it. You’re welcome to save, reflect, and let the sensations land before you decide anything else ..
Al x
28/02/2026
We’ve been taught that stability means smallness or safety ..
That depth, intensity, expansion must equal chaos or not fitting in ..
But true stability is the ability to hold more .. without losing yourself, abandoning, or overriding our values or belief systems ..
It’s not stagnation, it’s strength with softness ..
It’s a nervous system that knows how to stay intact ..
Al x
28/02/2026
Chakra Blend - Grounding & Alignment
A unique blend designed to support full Chakra alignment, grounding & balancing your energy with every breath ..
A potent synergy of therapeutic grade essential oils—this blend brings stillness to the body, clarity to the mind & harmony to the spirit ..
This blend is the heart of my healing sessions in a bottle ..
Uses :
- during meditation,
- before sleep (or frequent waking),
- during moments of anxiety,
- brain fog, stress or overwhelm
- or any time you want to realign & ground back into your self ..
Affirmations :
“I am centred in my truth.”
“I honour my energy.”
“I am grounded, aligned, whole.”
Click through .. if it's for you, your body will tell you ..
Available now .. link in bio or in person.
Al x
27/02/2026
We are now in Fire Horse energy ..
As we transition from one energy to another .. go slow, move when you are being called, be still when you are overwhelmed, stressed, confused or anxious ..
Stay grounded, use my embodiment tips and follow my page for weekly grounding posts this month that will support you!
Save this post for easy referencing during March 🐴🔥
Be the first to know and let us send you an email when In Sync with Alice posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Hello! Welcome to my page .. so how can i help you? Well, its not a simple answer .. often a holistic approach to wellness isn’t a “one liner” .. LOL :)
So, in a short summary, I offer a holistic approach to creating a state of deep relaxation for women. My treatments create a safe space for true connection & healing of the mind, body & spirit to truly begin. I am super passionate about connecting with women to help them along their own journey of self healing, self love & ownership of their unique feminine energy.
I am also a mum to 2 human kids & 2 fur kids, & live on a farm in Staghorn Flat country North East Victoria.
Over a number of years, I have developed & refined my technique to ensure you receive a treatment that truly enhances the emotional & physical elements of your wellbeing. I am dedicated in my purpose to ensure you experience true connection & healing as a result.
If this is something you would love to explore .. send me a message to connect &/or to book your personalised treatment in!
Like & follow this page @insyncwithalicegratton too ;)
Thank you for taking the time to read page & I look forward to being a facilitator in the healing of your mind, body & spirit.
