In Sync with Alice

In Sync with Alice Think of my healing sessions like this .. We take our pets to a Vet, who then, based on the symptoms being shown, decides what is required for them. Al x

Holistic Healer
➡️Awareness
➡️Ownership
➡️Transformation

Helping you alchemise trauma into the fuel that creates the life you know you're here to live — safe, aligned & true to you. when our pets are unwell or showing signs of malaise, we take them to a Vet, however, we don't 'pre choose' a treatment for them. They are the tool we seek to unlock our pets' healing. By not defining my sessions .. w

e can create a personalised, intentional & deeply healing session for you, based entirely on your own needs & at a pace you feel safe at. You simply choose the amount of time you would like to work with me. Various modalities & healing tools are intuitively chosen by me ; aromatherapy massage, crystal healing, sound & colour therapy, chakra cleansing & alignment, card readings, intention & affirmations, time & talking drawing on 43 years of human life experience & many lifetimes of knowledge & soul experience. I do my healing sessions on Tuesdays & Thursdays between 11am & 6pm .. these are my 'magic hours', the absolute best times for me to do healings.

Two full moons this month!Express your truth without weaponising it, be honest about where you’ve normalised emotional n...
30/04/2026

Two full moons this month!

Express your truth without weaponising it, be honest about where you’ve normalised emotional neglect and make one practical change that strengthens your financial footing!

Become aware of any family patterns repeating and choose a different response ..

This is a powerful month, read the slides, do the work and reap what you sew!

Al x
























Taking Your Energy Back ..Think of someone or something that drained you recently ..Notice where you feel that in your b...
30/04/2026

Taking Your Energy Back ..

Think of someone or something that drained you recently ..

Notice where you feel that in your body ..

Solar plexus?
Heart?
Throat?

Place your hand there ..

Say quietly:

“I call my energy / power back.
What is not mine returns.”

No drama. No war.
Just sovereignty.

Reflection:
What would it feel like to have all of my energy available to me?

Boundaries are not separation, they are self-respect in energetic form.

Al x













We are in a Universal 1 year .. a time where WE are being called to create, to lead .. to begin again ..Collectively our...
29/04/2026

We are in a Universal 1 year .. a time where WE are being called to create, to lead .. to begin again ..

Collectively our energies are being redirected to self responsibility, ownership and independence. A time where we get to come back to ourselves and CHOOSE what's ahead ..

You are invited to use these words and questions as a monthly totem .. this simple ritual can help keep you grounded, orientated and remembering to come home to YOU ..

From that place safety is felt again, inner authority is restored and your nervous system softens and regulates ..

As always .. together we rise :)

Al x





You’ve built success .. but you can feel where it’s being sustained by pressure instead of power ..You’re capable ..Resp...
27/04/2026

You’ve built success .. but you can feel where it’s being sustained by pressure instead of power ..

You’re capable ..
Respected ..
Carrying responsibility well ..

And yet .. something in you knows there is another level of clarity, steadiness, and internal authority available ..

The people who step into my containers are not beginners ..

They are founders, decision-makers, leaders in business, family, and community ..

They are not looking for hype or therapy disguised as coaching ..

They want:
• Nervous system stability under pressure
• Clean decision-making without emotional leakage
• Strong energetic boundaries in high-stakes environments
• Capacity to hold more — without burning out
• Alignment between identity and ex*****on

This is identity-level work .. it strengthens the foundation beneath your leadership ..

Because revenue without regulation eventually costs you .. and influence without internal clarity eventually fractures ..

If you’ve outgrown white-knuckling your way through growth, and you’re ready to lead from grounded authority .. private containers are open ..

Not for everyone .. for those ready to build from within ..

Awareness. Ownership. Transformation.

Al x













The Illusion of “What If” ..Anxiety often lives in imagined futures ..“What if this goes wrong?”“What if I fail?”“What i...
26/04/2026

The Illusion of “What If” ..

Anxiety often lives in imagined futures ..

“What if this goes wrong?”

“What if I fail?”

“What if I lose?”

The mind scans ahead trying to prevent pain ..

But the body reacts as if the imagined future is happening now ..

And so the heart races, the chest tightens, the breath shortens ..

The body cannot tell the difference between imagination and reality ..

Bringing yourself back to now is not denial .. it is regulation ..

Right now ..

In this exact moment ..

Are you safe?

Affirmation:
“In this moment, I am safe.”

Pause here .. Take one slower breath than usual ..

And if present-moment safety feels unfamiliar, that’s something we can gently rebuild together ..

Al x









Chakra Blend - Grounding & AlignmentA unique blend designed to support full Chakra alignment, grounding & balancing your...
25/04/2026

Chakra Blend - Grounding & Alignment

A unique blend designed to support full Chakra alignment, grounding & balancing your energy with every breath ..

A potent synergy of therapeutic grade essential oils—this blend brings stillness to the body, clarity to the mind & harmony to the spirit ..

This blend is the heart of my healing sessions in a bottle ..

Uses :
- during meditation,
- before sleep (or frequent waking),
- during moments of anxiety,
- brain fog, stress or overwhelm
- or any time you want to realign & ground back into your self ..

Affirmations :
“I am centred in my truth.”
“I honour my energy.”
“I am grounded, aligned, whole.”

Click through .. if it's for you, your body will tell you ..

Available now .. link in bio or in person.

Al x




















Change is not always loud ..Sometimes it is quiet, cellular, and almost unseen ..Take a minute to read this slowly ..Bef...
24/04/2026

Change is not always loud ..

Sometimes it is quiet, cellular, and almost unseen ..

Take a minute to read this slowly ..

Before you interpret it or try to fix anything, notice what shifts in your body .. your breath, your chest, your shoulders ..

You don’t need to act tonight ..

Change does not require urgency .. it asks for awareness ..

Let this settle in your body ..

Al x

















Accommodation Weakens the Field ..Every time you say yes when your body said no, your field thins ..Every time you shrin...
23/04/2026

Accommodation Weakens the Field ..

Every time you say yes when your body said no, your field thins ..

Every time you shrink to keep the peace, your energy disperses ..

Energetic boundaries are not loud, they are clear ..

The body strengthens when truth is expressed ..

Reflection:
What is one small moment this week where I can choose myself without explanation?

Boundaries are not separation, they are self-respect in energetic form ..

Al x













CREATIVE .. To bring forth ..Creation isn’t chaos .. It’s responsibility ..To create .. a business, a relationship, a ne...
22/04/2026

CREATIVE .. To bring forth ..

Creation isn’t chaos .. It’s responsibility ..

To create .. a business, a relationship, a new chapter — requires capacity ..

You cannot build something stable from an unstable nervous system ..

This is where we strengthen the woman or man behind what's being built ..

Because your creations will only ever rise to the level of your regulation ..

Awareness. Ownership. Transformation.

Al x


















Integration ..Grounding is not a practice you “finish.” ..It’s a way of being .. a lived orientation back to body, Earth...
21/04/2026

Integration ..

Grounding is not a practice you “finish.” ..

It’s a way of being .. a lived orientation back to body, Earth, breath, and presence ..

You didn’t come here to escape your body ..

You came here to feel it .. deeply, slowly, honestly ..

Reflection and Invitation:

How does groundedness feel now compared to when you first read these posts?

Affirmation:

"I am present. I am here. I am supported."

If this feels nourishing to you, notice what your body says as you read it. You’re welcome to save, reflect, and let the sensations land before you decide anything else ..

Al x














Anxiety as Stored Survival Energy ..Anxiety often isn’t about the present moment ..It can be stored survival energy that...
19/04/2026

Anxiety as Stored Survival Energy ..

Anxiety often isn’t about the present moment ..

It can be stored survival energy that never completed its cycle ..

The body prepared to fight ..

Or flee ..

Or freeze ..

And never got to discharge ..

So it lingers ..

Not as weakness .. but as unfinished protection ..

Instead of asking “How do I get rid of this?” we ask: “What didn’t get to complete?”

Your system doesn’t need suppression .. it needs safety to finish what it started ..

Affirmation:
“It is safe for my body to release what it has been holding.”

Notice what your body does after reading this ..

If you’d like support completing what never got to finish, reach out .. This is the work I hold.

Al x









𝘌𝘭𝘢𝘷𝘢 was created for the tender moments .. when your heart feels heavy, when sadness lingers, when you’re navigating lo...
18/04/2026

𝘌𝘭𝘢𝘷𝘢 was created for the tender moments .. when your heart feels heavy, when sadness lingers, when you’re navigating loss, grief, or the quiet ache of stuckness ..

Infused with the power of three deeply supportive blends that bring comfort, letting go, & allowing the breath back in .. this roller invites your whole being to soften, breathe, and begin again ..

Let it hold you while you rest.

Let it remind you that strength can be gentle.

Let it be a balm for your soul.

Apply to your chest, pulse points, heart space & inner arms.

Use as needed during emotional waves, rituals of release, or daily grounding.

Affirmations :

"I am safe to feel."
"I honour my sadness."
"I soften into healing."

Transformation can activate the nervous system ..

Shedding can feel like grief, expansion can feel like loss before it feels like freedom ..

𝘌𝘭𝘢𝘷𝘢 is the blend to regulate, to soften, to hold .. your balm for the in-between ..

Available now .. link in bio
or in person.

Al x




















Address

Level 1/425 David Street
Albury, NSW
2640

Opening Hours

Tuesday 11am - 6pm
Thursday 11am - 3pm

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Relax . Balance . Heal

Hello! Welcome to my page .. so how can i help you? Well, its not a simple answer .. often a holistic approach to wellness isn’t a “one liner” .. LOL :)

So, in a short summary, I offer a holistic approach to creating a state of deep relaxation for women. My treatments create a safe space for true connection & healing of the mind, body & spirit to truly begin. I am super passionate about connecting with women to help them along their own journey of self healing, self love & ownership of their unique feminine energy.

I am also a mum to 2 human kids & 2 fur kids, & live on a farm in Staghorn Flat country North East Victoria.

Over a number of years, I have developed & refined my technique to ensure you receive a treatment that truly enhances the emotional & physical elements of your wellbeing. I am dedicated in my purpose to ensure you experience true connection & healing as a result.