Think of my healing sessions like this .. We take our pets to a Vet, who then, based on the symptoms being shown, decides what is required for them. Al x
Helping you alchemise trauma into the fuel that creates the life you know you're here to live — safe, aligned & true to you. when our pets are unwell or showing signs of malaise, we take them to a Vet, however, we don't 'pre choose' a treatment for them. They are the tool we seek to unlock our pets' healing. By not defining my sessions .. we can create a personalised, intentional & deeply healing session for you, based entirely on your own needs & at a pace you feel safe at. You simply choose the amount of time you would like to work with me. Various modalities & healing tools are intuitively chosen by me ; aromatherapy massage, crystal healing, sound & colour therapy, chakra cleansing & alignment, card readings, intention & affirmations, time & talking drawing on 43 years of human life experience & many lifetimes of knowledge & soul experience. I do my healing sessions on Tuesdays & Thursdays between 11am & 6pm .. these are my 'magic hours', the absolute best times for me to do healings.
01/04/2026
WISDOM .. Sound judgment formed through knowledge and lived experience ..
Wisdom isn’t information .. it’s integration ..
It’s knowing when to speak ..
Knowing when to move ..
Knowing when to wait ..
It’s the capacity to sit with intensity without collapsing or controlling ..
The people I work with are done chasing stimulation ..
They want discernment ..
Wisdom is stability ..
Awareness. Ownership. Transformation.
Al x
31/03/2026
This month we are in 'Dragon' energy .. embrace the changes, acknowledge what you need to, flow with the rhythms of life .. take care of your energy .. you are responsible for your emotions ..
As we transition from one energy to another .. go slow, move when you are being called, be still when you are overwhelmed, stressed, confused or anxious ..
Stay grounded, use my embodiment tips and follow my page for weekly grounding posts this month that will support you!
Save this post for easy referencing during March ..
Al x
31/03/2026
Grounding the Mind ..
The mind wanders .. that’s not a sign of failure ..
It’s a sign the body isn’t felt yet ..
Grounding the mind is coming back to the body when the thoughts pull you outward ..
The body is the anchor .. the mind is the story ..
Reflection and Invitation :
When the next thought pulls you into “what-ifs,” pause and bring awareness into the feet or belly ..
Affirmation :
"My body anchors me when my thoughts wander."
If this feels nourishing to you, notice what your body says as you read it. You’re welcome to save, reflect, and let the sensations land before you decide anything else ..
Al x
29/03/2026
I’m opening a small number of Nervous System Reset Sessions this week .. 💫
For when you feel…
– overwhelmed
– emotionally heavy
– stuck in your head
– disconnected from yourself
These sessions are a space to soften, regulate your nervous system, and gently come back to you ..
Energy healing, grounding, chakra alignment .. I’ll meet you exactly where you are ..
* Limited spots available this week *
If this feels like something your body needs, message me “RESET” and I’ll send through times 🤍
Al x
28/03/2026
Urgency is not leadership ..
Control is not safety ..
I anchor myself through presence .. through listening to the body, honouring timing, and responding from truth rather than fear ..
This is slower ..
Quieter ..
And infinitely more stable ..
Al x
28/03/2026
Chakra Blend - Grounding & Alignment
A unique blend designed to support full Chakra alignment, grounding & balancing your energy with every breath ..
A potent synergy of therapeutic grade essential oils—this blend brings stillness to the body, clarity to the mind & harmony to the spirit ..
This blend is the heart of my healing sessions in a bottle ..
Uses :
- during meditation,
- before sleep (or frequent waking),
- during moments of anxiety,
- brain fog, stress or overwhelm
- or any time you want to realign & ground back into your self ..
Affirmations :
“I am centred in my truth.”
“I honour my energy.”
“I am grounded, aligned, whole.”
Click through .. if it's for you, your body will tell you ..
Available now .. link in bio or in person.
Al x
27/03/2026
Change is not always loud ..
Sometimes it is quiet, cellular, and almost unseen ..
Take a minute to read this slowly ..
Before you interpret it or try to fix anything, notice what shifts in your body .. your breath, your chest, your shoulders ..
You don’t need to act tonight ..
Change does not require urgency .. it asks for awareness ..
Let this settle in your body ..
Al x
26/03/2026
If you’re craving:
- calm instead of urgency
- clarity instead of overwhelm
- safety instead of self-abandonment
This may be a space that meets you where you are ..
If these ideas have resonated, notice how your body responds ..
That feeling of curiosity, clarity, relief .. is your inner guidance inviting you forward ..
This work is held in 1:1 sessions, group containers, or through the Reclamation Work ..
DM me (or link in bio) to see what next step is right for you ..
Al x
25/03/2026
RECOVER .. To regain possession of ..
Recovery is not weakness .. it’s reclamation ..
I’ve watched women and men rebuild entire identities without spectacle ..
They didn’t burn it all down publicly ..
They strengthened privately ..
Recovering their energy ..
Recovering their voice ..
Recovering their standards ..
That’s power!
This is the work we do when you’re ready to come home to yourself properly ..
Awareness. Ownership. Transformation.
Al x
24/03/2026
Grounding in Motion ..
Grounding isn’t always stillness ..
Sometimes it’s movement .. slow, conscious and unhurried ..
Walking with intention, grounding breath with each step, registering each contact with the earth .. that’s grounding in motion ..
Reflection and Invitation :
Notice the difference between rushed steps and deliberate ones ..
Grounding happens in quality, not speed ..
Affirmation :
"I move with intention and presence."
If this feels nourishing to you, notice what your body says as you read it. You’re welcome to save, reflect, and let the sensations land before you decide anything else ..
Al x
23/03/2026
You’ve built success .. but you can feel where it’s being sustained by pressure instead of power ..
You’re capable ..
Respected ..
Carrying responsibility well ..
And yet .. something in you knows there is another level of clarity, steadiness, and internal authority available ..
The people who step into my containers are not beginners ..
They are founders, decision-makers, leaders in business, family, and community ..
They are not looking for hype or therapy disguised as coaching ..
They want:
• Nervous system stability under pressure
• Clean decision-making without emotional leakage
• Strong energetic boundaries in high-stakes environments
• Capacity to hold more — without burning out
• Alignment between identity and ex*****on
This is identity-level work .. it strengthens the foundation beneath your leadership ..
Because revenue without regulation eventually costs you .. and influence without internal clarity eventually fractures ..
If you’ve outgrown white-knuckling your way through growth, and you’re ready to lead from grounded authority .. private containers are open ..
Not for everyone .. for those ready to build from within ..
Awareness. Ownership. Transformation.
Al x
22/03/2026
You don’t need more advice .. you need to hear yourself again ..
Not the version of you that knows what to say .. or the one who’s adapted, coped, or kept the peace ..
The 𝗿𝗲𝗮𝗹 one ..
The one who knows what she needs, she wants, and sometimes more importantly, what she’s no longer available for ..
Most women I speak to aren’t lost .. they’re just disconnected from themselves ..
From their:
– needs
– desires
– values
– direction
So they keep moving .. but it doesn’t feel like it’s "theirs" .. 𝘵𝘩𝘪𝘴 is what The Reclamation Circle is for ..
Over 3 Sundays, in a held, grounded space, you’ll be guided back into relationship with yourself ..
Not through surface conversation .. but through a structured process that helps you:
• identify your true needs, wants and values
• understand what actually matters to you (not what you’ve been told should)
• reconnect to your own direction
• and begin making decisions from "that place"
You’ll receive your Reclamation Workbook .. something you’ll continue returning to long after the space ends ..
This is about returning to what’s already there .. and learning how to trust it ..
The Reclamation Circle
3 Sunday mini retreats (starting April 12)
Message me “RECLAMATION” and I’ll send you the details.
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Hello! Welcome to my page .. so how can i help you? Well, its not a simple answer .. often a holistic approach to wellness isn’t a “one liner” .. LOL :)
So, in a short summary, I offer a holistic approach to creating a state of deep relaxation for women. My treatments create a safe space for true connection & healing of the mind, body & spirit to truly begin. I am super passionate about connecting with women to help them along their own journey of self healing, self love & ownership of their unique feminine energy.
I am also a mum to 2 human kids & 2 fur kids, & live on a farm in Staghorn Flat country North East Victoria.
Over a number of years, I have developed & refined my technique to ensure you receive a treatment that truly enhances the emotional & physical elements of your wellbeing. I am dedicated in my purpose to ensure you experience true connection & healing as a result.
If this is something you would love to explore .. send me a message to connect &/or to book your personalised treatment in!
Like & follow this page @insyncwithalicegratton too ;)
Thank you for taking the time to read page & I look forward to being a facilitator in the healing of your mind, body & spirit.
