Mvmnt Lab

Mvmnt Lab performance, health + well-being
▪ Performance Chiropractic
▪ Massage therapy
▪ Shockwave Therapy
▪ Low level laser therapy
▪ Post Injury Rehabilitation

We don't just address the symptoms and then send our patients home with a series of exercises to do themselves. We realign structural imbalances, restore motion, and refine movement

💪 💥Elbow Pain? Let’s Fix That! 💥 💪That nagging ache in your elbow doesn’t have to stick around.Whether it’s tennis elbow...
22/04/2026

💪 💥Elbow Pain? Let’s Fix That! 💥 💪

That nagging ache in your elbow doesn’t have to stick around.
Whether it’s tennis elbow, golfer’s elbow, or pain from work or training — shockwave therapy can speed up healing, reduce inflammation, and get you moving again.

👉 Fast relief
👉 Non-invasive
👉 Back to doing what you love sooner

📲 Book your session today and take the pressure off your elbow pain.

https://mvmnt-lab.cliniko.com/bookings
📞 02 6041 4345

https://mvmntlab.com.au/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_69e17e5bd1917ececde47a86

🤕 Heat or Ice After an Injury? Let’s clear it up.You tweak something. It hurts. Do you grab the heat pack or head to the...
20/04/2026

🤕 Heat or Ice After an Injury? Let’s clear it up.

You tweak something. It hurts. Do you grab the heat pack or head to the freezer?

🧊 ICE FIRST.
If it’s new, swollen, or just happened — go for ice.
It helps calm inflammation and numbs the pain.

🔥 HEAT LATER.
If it’s been a few days and things feel tight or stiff, then heat can help loosen things up and get blood flowing.

We see it all the time in the clinic — people trying to "melt away" a fresh injury with heat, and wondering why it feels worse. Timing matters.

💡 Rule of thumb:
Ice for swelling, heat for stiffness.

Still unsure or it’s not settling? Come in and let’s take a look. We’ve got your back (literally).

📍Book in online or give us a buzz.

https://mvmntlab.com.au?utm_content=sked_6881a7b3b8b1c4c8a3a5fc19&utm_medium=social&utm_name=sked&utm_source=instagram

🚶‍♀️ Struggling to walk without stiffness?🌅 Waking up sore every morning?💻 Can’t sit comfortably at work?🏋️‍♂️ Avoiding ...
17/04/2026

🚶‍♀️ Struggling to walk without stiffness?
🌅 Waking up sore every morning?
💻 Can’t sit comfortably at work?
🏋️‍♂️ Avoiding exercise because of pain?
💔 Feeling restricted by back pain?

1 in 6 Aussies deal with back pain — but you don’t have to just put up with it.
It’s more than just discomfort — it’s missing out on the little things that matter.

At Mvmnt Lab, we treat back pain every day — we know how to get you moving better and feeling great again.

📅 Ready to feel better? Book your appointment now

https://mvmntlab.com.au/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_69e17eb00268044d46dbb929

Concussions and vertigo aren’t “just in your head.”We assess, treat, and guide you through safe recovery — from the firs...
12/04/2026

Concussions and vertigo aren’t “just in your head.”

We assess, treat, and guide you through safe recovery — from the first dizzy spell to full return to play.

Common Symptoms of a Concussion:
🌀 Headache or pressure in the head
🌀 Dizziness or balance issues
🌀 Nausea or vomiting
🌀 Blurred vision
🌀 Sensitivity to light or noise
🌀 Difficulty concentrating or remembering
🌀 Feeling "foggy" or confused

If you are suffering from a concussion or think you might be - get in touch !

🌐 www.mvmntlab.com.au
☎️ 02 60414345

https://mvmntlab.com.au/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_69d455a17ea7ccc0255aaf45

Shoulder feeling pinchy, tight or weak?Most people wait way too long before getting it checked… then wonder why it’s not...
09/04/2026

Shoulder feeling pinchy, tight or weak?
Most people wait way too long before getting it checked… then wonder why it’s not improving.

Common signs it’s time for help:
🙋🏼‍♀️ Pain lifting overhead
🛌🏼 Trouble sleeping on that side
😵 Clicking or sharp pinches
🏋🏼‍♂️ Weakness during gym or sport

Shockwave, laser, dry needling + targeted rehab = a powerful combo to calm it down and get you moving properly again.

Book your assessment today!


https://mvmntlab.com.au/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_69d44ed0cac96c26d0781fb3

💥💥 How can Shockwave help your old injuries & chronic conditions?? 💥💥Our EMS Shockwave delivers high speed air pressure ...
06/04/2026

💥💥 How can Shockwave help your old injuries & chronic conditions?? 💥💥

Our EMS Shockwave delivers high speed air pressure (ultrasound) which has the following benefits:

✅ reduces pain
✅ increases blood flow
✅ break down scar tissue
✅ reduce muscle tension
✅ break down spurs

If you suffer any of the following, then shockwave is for YOU! 🤍
😵 bursitis - hip, shoulder, knee, elbow
😵 rotator cuff tendonitis
😵 achilles tendonitis
😵 heel spurs
😵 plantar fasciitis
😵 scar tissue as a result of injury, trauma or surgery

Book an assessment today to find out how you could be pain free!

www.mvmntlab.com.au


https://mvmntlab.com.au/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_69cb4e77a665e60f4f60d2da

4 years down … and Mvmnt Lab is well and truly at home on Hovell Street 😍What’s happened in those 4 years? A lot.Growth,...
31/03/2026

4 years down … and Mvmnt Lab is well and truly at home on Hovell Street 😍

What’s happened in those 4 years? A lot.
Growth, evolution, a few pivots… and a team we’re seriously proud of.

Our crew looks like this:
🦴 Kat – Performance Chiropractor / Owner
🦴 Ash – Chiropractor
🦴 Aziz – Chiropractor
💆🏼 Tab – Remedial Massage Therapist
🌿 Vanessa – Naturopath & Kinesiologist
🥝 Jenna – Functional Nutritionist
💻 Lisa – Practice Manager

We’ve also levelled up what we offer.

💥 Shockwave therapy has been a game changer for things like bursitis, tendonitis, plantar fasciitis, tennis elbow, muscle strains, shin splints and chronic inflammation. Many of our clients have used this service with amazing results.

🔦 Low-level laser therapy is helping clients dealing with brain fog, fatigue, dizziness, headaches, mood shifts, poor sleep and stress tolerance.
Ash has gone all-in on the neuro side of things — if that’s your lane, he’s your guy.

Most importantly — none of this happens without our people.
Our community, our clients, the ones who’ve backed us from day one (and the ones who’ve just walked through the door).

We’ve built more than a clinic — it’s a proper health hub with practitioners who actually care.

If you’ve been thinking about it… take this as your sign.
Come experience the Mvmnt Lab way.

👉 Book your assessment
www.mvmntlab.com.au
www.vanessagoldsmithnaturopathy.com.au
www.muscleconnect.au
www.jennapoole.com

24/03/2026

💉 Dry Needling

Looks intense. Feels amazing 😍

Dry Needling isn’t about “stabbing” muscles — it’s a precise technique that targets trigger points (those knotted, stubborn spots that make you wince).

Here’s what it does:
✔ Releases deep muscle tension
✔ Improves blood flow to help you heal faster
✔ Restores movement so you can get back to your sport, work, or just moving without pain

It’s quick, safe, and most people are surprised at how little it actually hurts — and how good they feel after.

💡 Perfect for: sports injuries, chronic tightness, and those “nothing else works” niggles.

📲 Ready to feel the difference? DM us “Needle” to book.

(Thanks Ash for being our reluctant model 😜 and sorry for laughing at you 🤣) https://mvmntlab.com.au?utm_content=sked_69a66a06f11df1cbec205bd9&utm_medium=social&utm_name=sked&utm_source=facebook

💥 Myth Busting: “Slipped Disc” 💥First up — discs don’t actually slip.What people usually mean is a disc herniation 👉 the...
17/03/2026

💥 Myth Busting: “Slipped Disc” 💥

First up — discs don’t actually slip.

What people usually mean is a disc herniation 👉 the tough outer layer of the disc tears, and the softer inner material pushes outward.

When that happens, it can irritate nearby nerves and cause:
⚡ Pain
⚡ Numbness
⚡ Tingling
⚡ Weakness

Your discs sit between the 24 bones of your spine, acting like shock absorbers. Over time (or with the wrong load), they can become more vulnerable to injury.

⚡ Bottom line:
Discs don’t slip.
They herniate — and they’re more common than you think.

https://mvmntlab.com.au?utm_content=sked_69a66fb4fbea8a4ccd530032&utm_medium=social&utm_name=sked&utm_source=facebook

😕 Feeling off?Not quite yourself?Something just… not right?It might not be “wear and tear.” It might be something we can...
15/03/2026

😕 Feeling off?
Not quite yourself?
Something just… not right?

It might not be “wear and tear.” It might be something we can actually fix.

At MVMNT LAB, we use Shockwave Therapy and Low-Level Laser Therapy to target pain at the source, accelerate healing, and get you moving properly again.

Add in a chiropractic assessment or massage and now we’re talking real results.

📲 Book your session.
Stop putting up with “good enough.”

Book online 💻 https://mvmnt-lab.cliniko.com/bookings or
☎️ 60414345

https://mvmntlab.com.au?utm_content=sked_68be3c7eed2df021cc21cb4f&utm_medium=social&utm_name=sked&utm_source=instagram

Address

2/594 Hovell Street
Albury, NSW
2640

Opening Hours

Monday 9am - 6pm
Tuesday 8am - 6pm
Thursday 9am - 6pm
Friday 9am - 12pm

Telephone

+61260414345

Website

https://muscleconnect.au/

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Mvmnt Lab

We don't just address the symptoms and then send our patients home with a series of exercises to do themselves. We realign structural imbalances, restore motion, and refine movement.