Mvmnt Lab

Mvmnt Lab performance, health + well-being
▪ Performance Chiropractic
▪ Massage therapy
▪ Shockwave Therapy
▪ Low level laser therapy
▪ Post Injury Rehabilitation

We don't just address the symptoms and then send our patients home with a series of exercises to do themselves. We realign structural imbalances, restore motion, and refine movement

10 Ways to keep your back in great shape🤾🏻‍♂️ Exercise regularly🥦 Follow a healthy diet🧘🏻‍♀️ Maintain good posture🤸🏻‍♀️ ...
29/01/2026

10 Ways to keep your back in great shape

🤾🏻‍♂️ Exercise regularly
🥦 Follow a healthy diet
🧘🏻‍♀️ Maintain good posture
🤸🏻‍♀️ Stretch your spine before and after sport
🎒 Don't overload backpack or shoulder bag
🪑 Stretch your legs and back every hour when sitting
📞 Never cradle the phone between your shoulder and neck
🛏️ Sleep on your back or side, not on your stomach
🛋️ Invest in a good chair, mattress and pillow
🦴 Have regular spinal check ups


https://mvmntlab.com.au?utm_content=sked_6969840ff92a64352659538c&utm_medium=social&utm_name=sked&utm_source=facebook

📱 Looking down at your phone doesn’t just feel uncomfortable—it massively increases the strain on your neck!👉 In a neutr...
26/01/2026

📱 Looking down at your phone doesn’t just feel uncomfortable—it massively increases the strain on your neck!

👉 In a neutral position, the human head weighs about 4.5–5.5 kg (10–12 lbs).
But tilt forward and the load multiplies:
• 15° ➡️ ~12 kg
• 30° ➡️ ~18 kg
• 45° ➡️ ~22 kg
• 60° ➡️ ~27 kg (like carrying a 🧳 suitcase or a 👶 small child all day long!)

❓ Why Does This Happen?

📐 Forward head posture shifts the load away from the spine’s natural support.
⚖️ This increases leverage on neck muscles, causing fatigue, tension, and even inflammation.
🧠 Holding these positions for long = “Tech Neck” / “Text Neck”.

Even a 15° tilt triples the force on your neck! Prolonged poor posture = chronic discomfort, headaches, shoulder pain, and long-term postural changes.

⚠️ Long-Term Effects

🔴 Persistent neck & upper back pain
🔴 Balance and stability issues
🔴 Headaches & possible nerve impingement
🔴 Musculoskeletal problems in kids & teens

✅ Healthy Habits to Prevent Tech Neck

👀 Keep devices at eye level
⏳ Take breaks every 15–20 minutes
🧘 Stretch neck & upper back
💪 Strengthen supporting muscles
🪑 Use supportive chairs with armrests

✨ Good posture isn’t just about comfort—it’s about protecting your spine and preventing future injuries in our digital world. Stay smart, stay healthy!

https://mvmntlab.com.au?utm_content=sked_6969824d993888a64c624866&utm_medium=social&utm_name=sked&utm_source=facebook

Headaches + dizziness? Read this!Sometimes it’s not “just a headache.”Here are 3 signs it could be something more like c...
21/01/2026

Headaches + dizziness? Read this!

Sometimes it’s not “just a headache.”
Here are 3 signs it could be something more like concussion or vertigo:

1️⃣ Dizziness or feeling off-balance – especially if it comes in waves
2️⃣ Nausea or visual changes – like blurred vision or light sensitivity
3️⃣ Trouble concentrating or feeling foggy – even if the pain comes and goes

💡 Bottom line: If these symptoms stick around, don’t just push through it — get checked out.

📲 Tag someone who needs to see this.

https://mvmntlab.com.au?utm_content=sked_69697e22e35e1b1a91818e78&utm_medium=social&utm_name=sked&utm_source=facebook

Stubborn injury holding you back?👩‍⚕️Shockwave is science-backed healing that increases blood flow + breaks down scar ti...
18/01/2026

Stubborn injury holding you back?

👩‍⚕️Shockwave is science-backed healing that increases blood flow + breaks down scar tissue to speed up recovery.

Shockwave Therapy can help with:
✅ Plantar fasciitis
✅ Tendon pain
✅ Chronic muscle tightness
✅ Sports injuries
✅ Bursitis
✅ Shoulder pain
✅ Hip pain
✅ and much more

Don’t let pain run your life. Let’s get you moving again.🙋🏼

☎️ 02 6041 4345
🌐 www.mvmntlab.com.au

https://mvmntlab.com.au?utm_content=sked_69697ca3993888a64c622c83&utm_medium=social&utm_name=sked&utm_source=facebook

🚶‍♀️ Struggling to walk without stiffness?🌅 Waking up sore every morning?💻 Can’t sit comfortably at work?🏋️‍♂️ Avoiding ...
11/01/2026

🚶‍♀️ Struggling to walk without stiffness?
🌅 Waking up sore every morning?
💻 Can’t sit comfortably at work?
🏋️‍♂️ Avoiding exercise because of pain?
💔 Feeling restricted by back pain?

1 in 6 Aussies deal with back pain — but you don’t have to just put up with it.
It’s more than just discomfort — it’s missing out on the little things that matter.

At Mvmnt Lab, we treat back pain every day — we know how to get you moving better and feeling great again.

📅 Ready to feel better? Book your appointment now

https://mvmntlab.com.au?utm_content=sked_68787e97ec7bee4ed76142f9&utm_medium=social&utm_name=sked&utm_source=instagram

⏰ Booking the correct appointment type is key to keeping our sessions running smoothly and on time!This helps ensure we’...
08/01/2026

⏰ Booking the correct appointment type is key to keeping our sessions running smoothly and on time!

This helps ensure we’ve allocated the right amount of time for you at your appointment 🙌

If you’ve got a new injury or know you’ll need a little extra time, please book accordingly so we can look after you properly 💪

Got questions or not sure what to book? Just have a chat with Lisa — she’s happy to help 😀

💪 💥Elbow Pain? Let’s Fix That! 💥 💪That nagging ache in your elbow doesn’t have to stick around.Whether it’s tennis elbow...
05/01/2026

💪 💥Elbow Pain? Let’s Fix That! 💥 💪

That nagging ache in your elbow doesn’t have to stick around.
Whether it’s tennis elbow, golfer’s elbow, or pain from work or training — shockwave therapy can speed up healing, reduce inflammation, and get you moving again.

👉 Fast relief
👉 Non-invasive
👉 Back to doing what you love sooner

📲 Book your session today and take the pressure off your elbow pain.

https://mvmnt-lab.cliniko.com/bookings
📞 02 6041 4345

https://mvmntlab.com.au?utm_content=sked_68be3909ca39f2cfd18fb3eb&utm_medium=social&utm_name=sked&utm_source=instagram

Get to know the MVMNT LAB team 👋We’re a close-knit crew who genuinely care about you and how you move 🏃‍♂️🤸‍♀️We’re not ...
01/01/2026

Get to know the MVMNT LAB team 👋

We’re a close-knit crew who genuinely care about you and how you move 🏃‍♂️🤸‍♀️

We’re not your typical health practitioners — we do things differently here 🔍⚡

MVMNT LAB is a place to offload, reset, and de-stress 😮‍💨✨ while actually getting answers.

We’re real people, focused on solutions and getting to the source of your pain — not just masking symptoms 🎯💪

👉 mvmntlab.com.au

https://mvmntlab.com.au?utm_content=sked_693f8bed00d87e27f37eaf79&utm_medium=social&utm_name=sked&utm_source=facebook

Address

2/594 Hovell Street
Albury, NSW
2640

Opening Hours

Monday 9am - 6pm
Tuesday 8am - 6pm
Thursday 9am - 6pm
Friday 9am - 12pm

Telephone

+61260414345

Website

https://muscleconnect.au/

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Mvmnt Lab

We don't just address the symptoms and then send our patients home with a series of exercises to do themselves. We realign structural imbalances, restore motion, and refine movement.