Mvmnt Lab

Mvmnt Lab performance, health + well-being
▪ Performance Chiropractic
▪ Massage therapy
▪ Shockwave Therapy
▪ Low level laser therapy
▪ Post Injury Rehabilitation

We don't just address the symptoms and then send our patients home with a series of exercises to do themselves. We realign structural imbalances, restore motion, and refine movement

Not a spa treatment. Not a gimmick. Real science.Let’s talk Shockwave Therapy — and why we use it.⚡ What is it?Shockwave...
19/02/2026

Not a spa treatment. Not a gimmick. Real science.
Let’s talk Shockwave Therapy — and why we use it.

⚡ What is it?
Shockwave sends acoustic pulses into injured tissue to break up scar tissue, boost blood flow, and kickstart your body’s healing process.

🙌 What does it feel like?
A bit like a fast tapping or pulsing sensation. It’s not exactly relaxing, but it’s quick—and it works.

💥 What can it help with?

📍Chronic tendon pain

📍Plantar fasciitis

📍Shoulder calcification

📍Shin splints

📍Glute & hamstring injuries

📍Stubborn niggles that just won’t settle

No fluff. Just results backed by research.

Curious? DM us ‘Shockwave’ and we’ll explain.

https://mvmntlab.com.au?utm_content=sked_6882d8a558ba46c0d8dc93c6&utm_medium=social&utm_name=sked&utm_source=facebook

Mvmnt Lab Chiropractors are not "one size fits all" - and thats the way we like it !General chiropractic treatment can:➡...
18/02/2026

Mvmnt Lab Chiropractors are not "one size fits all" - and thats the way we like it !

General chiropractic treatment can:
➡️ improve nervous system function
➡️ improve sleep habits
➡️ improve posture and spinal flexibility
➡️ improve mobility
➡️ strengthen immune function
➡️ relive pain
➡️ decrease stress
➡️ decrease need for medications

At Mvmnt Lab we also offer:
✅ shockwave therapy
✅ low level laser therapy
✅ dry needling
✅ functional rehabilitation

Our team also assess and treat:
✴️ concussion
✴️ dizziness & vertigo
✴️ back pain
✴️ neck pain
✴️ headaches & migraines
✴️ sporting injuries

Book your assessment today
🌐 www.mvmntlab.com.au
☎️ 02 6041 4345

https://mvmntlab.com.au?utm_content=sked_68f701092bad538f0bc8b999&utm_medium=social&utm_name=sked&utm_source=instagram

💥New Patients Welcome!💥😕 Feeling a little out of balance? Something not quite right?It could be more than just “wear and...
15/02/2026

💥New Patients Welcome!💥

😕 Feeling a little out of balance? Something not quite right?
It could be more than just “wear and tear.”

At Mvmnt Lab, we use Shockwave Therapy and Low-Level Laser Therapy to target pain, speed up healing, and get you moving at your best. Pair it with a chiropractic assessment or massage, and you’re well on your way to feeling amazing again.

📲 Book your session today — your body will thank you.

Book online 💻 https://mvmnt-lab.cliniko.com/bookings or
☎️ 60414345

https://mvmntlab.com.au?utm_content=sked_68be3c7eed2df021cc21cb4f&utm_medium=social&utm_name=sked&utm_source=instagram

🔥 Pre-season = your edge 🔥Train harder. Move better. Perform stronger. ⚽🏀Pre-season isn’t just about fitness — it’s abou...
13/02/2026

🔥 Pre-season = your edge 🔥
Train harder. Move better. Perform stronger. ⚽🏀

Pre-season isn’t just about fitness — it’s about building a body that can handle the season ahead. Our sports chiropractors specialise in sporting injuries and keeping you game-ready from day one.

Don’t wait for an injury to slow you down.
Lock in your pre-season assessment now 👊

🚀 www.mvmntlab.com.au

📞 02 6041 4345

https://mvmntlab.com.au?utm_content=sked_698a7d6f74a30e34546ec69b&utm_medium=social&utm_name=sked&utm_source=facebook

💥 What is Tendinitis? 💥Tendons are the strong cords that connect muscle to bone. When they become irritated or inflamed,...
11/02/2026

💥 What is Tendinitis? 💥
Tendons are the strong cords that connect muscle to bone. When they become irritated or inflamed, it’s called tendinitis.

⚡️ How it feels:

Sharp or aching pain

Tenderness right over the tendon

Stiffness that makes movement harder

👎 Common spots: shoulder, elbow, knee, wrist & ankle.
(You might’ve heard of tennis elbow or jumper’s knee — both are types of tendinitis!)

✅ Treatments like shockwave therapy, low-level laser, and dry needling can speed up healing, reduce inflammation, and get you back moving pain-free.

📲 If tendinitis is slowing you down, book your assessment today.

https://mvmntlab.com.au?utm_content=sked_698a664fa8735e64309ae729&utm_medium=social&utm_name=sked&utm_source=facebook

💥 What is Bursitis? 💥Think of tiny fluid-filled cushions (called bursae) that protect your tendons from rubbing on bone....
09/02/2026

💥 What is Bursitis? 💥
Think of tiny fluid-filled cushions (called bursae) that protect your tendons from rubbing on bone. When they get irritated or inflamed → hello pain, swelling & stiffness.

👎 Common spots: shoulder, knee, hip, elbow, wrist, ankle & heel.
👉 Feels sore? Limited movement? It could be bursitis.

✅ The good news: treatments like shockwave therapy + dry needling can calm irritation, reduce pain & get you moving again.

📲 Don’t put up with joint pain — book your assessment today.

https://mvmntlab.com.au?utm_content=sked_68be7f8c1ce2f8d4b8240520&utm_medium=social&utm_name=sked&utm_source=instagram

10 Ways to keep your back in great shape🤾🏻‍♂️ Exercise regularly🥦 Follow a healthy diet🧘🏻‍♀️ Maintain good posture🤸🏻‍♀️ ...
29/01/2026

10 Ways to keep your back in great shape

🤾🏻‍♂️ Exercise regularly
🥦 Follow a healthy diet
🧘🏻‍♀️ Maintain good posture
🤸🏻‍♀️ Stretch your spine before and after sport
🎒 Don't overload backpack or shoulder bag
🪑 Stretch your legs and back every hour when sitting
📞 Never cradle the phone between your shoulder and neck
🛏️ Sleep on your back or side, not on your stomach
🛋️ Invest in a good chair, mattress and pillow
🦴 Have regular spinal check ups


https://mvmntlab.com.au?utm_content=sked_6969840ff92a64352659538c&utm_medium=social&utm_name=sked&utm_source=facebook

📱 Looking down at your phone doesn’t just feel uncomfortable—it massively increases the strain on your neck!👉 In a neutr...
26/01/2026

📱 Looking down at your phone doesn’t just feel uncomfortable—it massively increases the strain on your neck!

👉 In a neutral position, the human head weighs about 4.5–5.5 kg (10–12 lbs).
But tilt forward and the load multiplies:
• 15° ➡️ ~12 kg
• 30° ➡️ ~18 kg
• 45° ➡️ ~22 kg
• 60° ➡️ ~27 kg (like carrying a 🧳 suitcase or a 👶 small child all day long!)

❓ Why Does This Happen?

📐 Forward head posture shifts the load away from the spine’s natural support.
⚖️ This increases leverage on neck muscles, causing fatigue, tension, and even inflammation.
🧠 Holding these positions for long = “Tech Neck” / “Text Neck”.

Even a 15° tilt triples the force on your neck! Prolonged poor posture = chronic discomfort, headaches, shoulder pain, and long-term postural changes.

⚠️ Long-Term Effects

🔴 Persistent neck & upper back pain
🔴 Balance and stability issues
🔴 Headaches & possible nerve impingement
🔴 Musculoskeletal problems in kids & teens

✅ Healthy Habits to Prevent Tech Neck

👀 Keep devices at eye level
⏳ Take breaks every 15–20 minutes
🧘 Stretch neck & upper back
💪 Strengthen supporting muscles
🪑 Use supportive chairs with armrests

✨ Good posture isn’t just about comfort—it’s about protecting your spine and preventing future injuries in our digital world. Stay smart, stay healthy!

https://mvmntlab.com.au?utm_content=sked_6969824d993888a64c624866&utm_medium=social&utm_name=sked&utm_source=facebook

Headaches + dizziness? Read this!Sometimes it’s not “just a headache.”Here are 3 signs it could be something more like c...
21/01/2026

Headaches + dizziness? Read this!

Sometimes it’s not “just a headache.”
Here are 3 signs it could be something more like concussion or vertigo:

1️⃣ Dizziness or feeling off-balance – especially if it comes in waves
2️⃣ Nausea or visual changes – like blurred vision or light sensitivity
3️⃣ Trouble concentrating or feeling foggy – even if the pain comes and goes

💡 Bottom line: If these symptoms stick around, don’t just push through it — get checked out.

📲 Tag someone who needs to see this.

https://mvmntlab.com.au?utm_content=sked_69697e22e35e1b1a91818e78&utm_medium=social&utm_name=sked&utm_source=facebook

Stubborn injury holding you back?👩‍⚕️Shockwave is science-backed healing that increases blood flow + breaks down scar ti...
18/01/2026

Stubborn injury holding you back?

👩‍⚕️Shockwave is science-backed healing that increases blood flow + breaks down scar tissue to speed up recovery.

Shockwave Therapy can help with:
✅ Plantar fasciitis
✅ Tendon pain
✅ Chronic muscle tightness
✅ Sports injuries
✅ Bursitis
✅ Shoulder pain
✅ Hip pain
✅ and much more

Don’t let pain run your life. Let’s get you moving again.🙋🏼

☎️ 02 6041 4345
🌐 www.mvmntlab.com.au

https://mvmntlab.com.au?utm_content=sked_69697ca3993888a64c622c83&utm_medium=social&utm_name=sked&utm_source=facebook

Address

2/594 Hovell Street
Albury, NSW
2640

Opening Hours

Monday 9am - 6pm
Tuesday 8am - 6pm
Thursday 9am - 6pm
Friday 9am - 12pm

Telephone

+61260414345

Website

https://muscleconnect.au/

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Mvmnt Lab

We don't just address the symptoms and then send our patients home with a series of exercises to do themselves. We realign structural imbalances, restore motion, and refine movement.