Clinic on Olive

22/11/2025

💜 Lavender Foot Soak & Pillow Drops

A simple, soothing ritual to calm the body and quiet the mind — perfect for adults and children alike.

✨ Key Features:
• Epsom salts – help relax tired muscles and ease physical tension
• Pure lavender oil – naturally calming and grounding; contains linalool, known for its gentle sedative effect on the nervous system
• Grounding ritual – foot soaks help draw energy away from a busy mind and bring focus back to the body
• Beautiful bedtime support for kids – add a few drops of lavender oil to a pillow or diffuser for peaceful sleep

🛁 How to enjoy:
Add a big handful or two of Epsom salts and a few drops of lavender oil to warm water for a relaxing evening foot soak, or use the pillow drops before bed to unwind naturally.

20/11/2025

🌿 Roogenic Relaxation / Sleep Tea

A soothing, naturopathically formulated herbal blend designed to calm the mind and support deep, restful sleep.

✨ Key Features:
• Wild-harvested Jilungin – traditionally used by the Nyul Nyul community to quiet the mind and promote deep sleep
• Locally sourced herbs – including Aniseed Myrtle, Strawberry Gum Leaf, Lemon Myrtle, Hibiscus, Blue Mallow Flower, Lemon Balm and Passionflower
• Naturally delicious – gentle fruity flavour with no artificial additives
• Naturopath recommended – a beautiful bedtime ritual to help you unwind and restore

🫖 How to enjoy:
Brew before bed to relax your body, still your thoughts, and prepare for a restorative night’s sleep.

20/11/2025

🌙 Healthy Sleep: Restore Your Natural Circadian Rhythm

Join Naturopath and Nutritionist Tracey Loughran for an insightful session on how to reset and restore your natural sleep rhythm for better health and wellbeing.

Sleep plays a vital role in every aspect of our physical and mental health — from energy and hormone balance to cognition, stress resilience, and emotional stability. In this seminar, Tracey will explore the key factors that disrupt healthy sleep patterns and share simple, natural solutions to help you achieve deeper, more restorative rest.

Learn how nutrition, lifestyle, and daily rhythms influence your body’s internal clock and discover practical strategies to support your circadian balance naturally.

📍 Location: Clinic on Olive (inside Olive Health Foods), 540 Olive Street, Albury
📅 Date: Monday 24 November
⏰ Time: 6:00PM – 7:00PM
🎟️ Tickets: $39.95 – Includes a goodie bag + light refreshments

✨ Spaces are limited — secure your seat today!

Healthy Sleep – Olive Health Foods, Mon 24 Nov 2025 - 🌙 Healthy Sleep: Restore Your Natural Circadian Rhythm Join Naturopath and Nutritionist Tracey Loughran for an insightful session on how to reset and restore your natural sleep rhythm for better health and wellbeing. Sleep plays a vital role...

19/11/2025

😴✨ Struggling to fall asleep… or stay asleep?
You’re not alone — and you don’t have to just “push through”.

Ora’s Profound Sleep has been a game-changer for many of my clients dealing with broken sleep, restless nights, and insomnia.
This naturopathically formulated blend supports:
• Relaxation of the nervous system
• Reduced sleep latency (time it takes to fall asleep)
• More consistent, deeper sleep cycles
• Waking feeling more refreshed

If your mind won’t switch off at night or you’re waking multiple times, this may be a gentle but effective option to support your sleep routine.

🌙 Want to learn more natural tools for better sleep?
Join us at our Healthy Sleep Seminar.

📅 Monday 24 November, 6pm
📍 Clinic on Olive
🎟️ Tickets: https://www.tickettailor.com/events/olivehealthfoods/1925376

18/11/2025

✨ Simple sleep remedy to unwind tonight
A warm magnesium foot soak + a few drops of lavender essential oil can help relax tight muscles, calm the nervous system, and naturally support better sleep.
Perfect for busy minds, tired bodies… and anyone needing a gentle reset.

🌙 If you’re wanting deeper, more restorative sleep, join us for our Healthy Sleep Seminar where we cover natural strategies for improving sleep quality — including nutrition, lifestyle, hormones, and calming remedies like this one.

📅 Monday 24 November, 6pm
📍 Olive Health Foods
🎟️ Tickets available here: https://www.tickettailor.com/events/olivehealthfoods/1925376

18/11/2025

💤 Good sleep changes everything — your mood, your energy, your stress levels, even your hormones.
If you’re craving better nights and brighter days, this event is for you.

🌙 Come along to Healthy Sleep with Tracey Loughran and learn how small, natural shifts can transform your rest.

📅 Monday 24 Nov | 6pm
📍 Clinic on Olive, Albury

Includes refreshments + goodie bag.
Seats are limited — book now

🔗 https://www.tickettailor.com/events/olivehealthfoods/1925376

16/11/2025

🍒 Dr Superfoods Tart Cherry Juice Concentrate

A natural sleep-supporting tonic packed with antioxidants and nutrients to help you rest deeply and wake refreshed.

✨ Key Features:
• Rich in natural melatonin – helps regulate your body’s sleep–wake cycle
• Contains tryptophan – supports the body’s natural production of serotonin and melatonin for better sleep and mood balance
• Anti-inflammatory benefits – may help reduce pain or discomfort that can interrupt sleep
• Gentle and safe – a soothing, wholefood tonic suitable for everyday use

🩵 How to enjoy:
Mix 1–2 tablespoons in water before bed for a delicious, calming night-time drink.

13/11/2025

🌙 Struggling with Sleep?

Did you know your body naturally produces melatonin, the hormone that signals it’s time to rest?

In our next Healthy Sleep Seminar, we’ll explore simple, natural ways to support melatonin production — including foods like tart cherry juice, which naturally contains this sleep-supporting compound 🍒

📍 Location: Clinic on Olive (inside Olive Health Foods), 540 Olive Street, Albury
📅 Date: Monday 24 November
⏰ Time: 6:00PM – 7:00PM
🎟️ Tickets: $39.95 – Includes a goodie bag + light refreshments

Learn how to calm your mind, balance your body and enjoy more restorative sleep — naturally.

✨ Spaces are limited — secure your seat today!
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07/11/2025

🌙 Healthy Sleep: Restore Your Natural Circadian Rhythm

Join Naturopath and Nutritionist Tracey Loughran for an insightful session on how to reset and restore your natural sleep rhythm for better health and wellbeing.

Sleep plays a vital role in every aspect of our physical and mental health — from energy and hormone balance to cognition, stress resilience, and emotional stability. In this seminar, Tracey will explore the key factors that disrupt healthy sleep patterns and share simple, natural solutions to help you achieve deeper, more restorative rest.

Learn how nutrition, lifestyle, and daily rhythms influence your body’s internal clock and discover practical strategies to support your circadian balance naturally.

📍 Location: Clinic on Olive (inside Olive Health Foods), 540 Olive Street, Albury
📅 Date: Monday 24 November
⏰ Time: 6:00PM – 7:00PM
🎟️ Tickets: $39.95 – Includes a goodie bag + light refreshments
🔗 https://www.tickettailor.com/events/olivehealthfoods/1925376

✨ Spaces are limited — secure your seat today!

05/11/2025

✨ Eczema, Allergies & Asthma – The Missing Link

If you or your little one struggle with flare-ups every allergy season, this recorded seminar is a must-watch.

Discover the hidden connection between your gut, immune system and skin—and how to calm inflammation from the inside out.

Now available to stream during allergy season.

https://olive-health-clinic.simplecliniconline.com/programs/eczema-asthma-allergies-the-hidden-link-explained-

28/10/2025

✨ Fabulous turnout for our “When It Comes to Weight Loss” seminar!
An evening filled with delicious refreshments, generous goodie bags, and an incredibly informative session from Naturopath Ema Davis.

Stay tuned here on our socials for updates — we’ve got one more Clinic on Olive seminar coming up, plus another health seminar at Club Lime before the end of the year!