Move Gym Personal Training

14/08/2021

Have a week off gang.

All of New South Wales will be locked down from five o’clock this afternoon.

Read more: ab.co/3g4XztM

30/11/2020

I’ve been doing Movember. Sorry to everyone who’s had to endure it. If you’d like to donate follow the link!

John's Motivation: I'm raising funds and awareness this Movember for all the dads, brothers, sons and mates in our lives. I need your help. Please donate to support men's health.

03/08/2020

We're a COVIDSafe business with a COVID-19 plan in place to make sure you are kept safe during training.

15/06/2020

...and we’re back! Need to shed a few isokegs or get your training mojo back? Get in touch!

22/03/2020

Everyone, please do 1 million squats. You’ve got 6 months. See you then.

20/12/2019

About to turn the lights off for 2019! One session left - our Endurance class, 7:00am tomorrow then we’re closed for 2 weeks over Christmas/new year. Thanks for everything & I look forward to seeing you all in 2020!

03/10/2019

What would the best, greatest, most awesome group fitness/fat loss/etc challenge-type-thing in the world look like for you?

A few questions to get you started. (This isn’t a checklist - feel free to ignore the lot or answer them all. Go nuts!)

How many times a week would you want to train?

Would it go for 6,8,10,12 or some other number of weeks?

Would it include one on one sessions?

Would it have nutrition coaching?

Would it keep men & women in separate groups? Or throw them all in together?

What would you hope to learn by the end?

How would you want your life to be different 6 months after the program finished?

Or, are short-term programs a waste of time?

There seems to be hundreds of voices telling people what they need - I was wondering what you actually want?

It’s your chance to express your opinions & design your perfect program for yourself - or just rip the fitness industry to shreds! Who knows, there could be a prize for the best & most entertaining ideas...

01/10/2019

Runners. Endurance athletes. Team sports boys & girls. You’re probably having a rest from a big winter or starting to crank things up for the summer.

So, where’s your training plan at? I don’t mean the team’s training schedule or what your mates are doing- what’s YOUR plan?

How are you going to get faster & stronger than last year?

How will you avoid injuries & overtraining?

How will you balance training with family & work commitments?

If you can’t answer those questions it means you don’t have a plan, you’re just guessing or following someone else’s plan.

If so we need to talk.

I’ll help you structure your season so you don’t get hurt training & can perform at your best when it counts. Get in touch & let’s talk about how to set you up for a great season!

29/09/2019

I have often recommended the FODMAP diet as a way to work out what foods may be causing GI troubles. Here’s some more info on it.

Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that affects 1 out of 10 people in the United States each year. With symptoms like cramping, diarrhea, gas and bloating, it's no surprise that living with IBS can have a significant...

27/09/2019

Start your weekend the right way! Starts 7am. Solid session where you can work hard - but without pulling up sore & wrecking your weekend!

Join us 7am for a mix of cardio, weights, bodyweight & high intensity training. An hour of solid work! $15 per person.