Bloom Within

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Albury, NSW
Bloom Within

Empowering Mothers & Daughters with Self-Love and Emotional Wellbeing through 1:1 Coaching & Retreats The secret is... You already have permission!

Would you like permission to DISCOVER your:
~ Self Confidence
~ Self Worth
~ Passion in Life
~ Purpose in Life

Would you like permission to FEEL:
~ Alive
~ Fulfilled
~ Excited
~ Passionate
~ Free
~ Empowered
~ Confident

Would you like permission to CELEBRATE your:
~ Inner beauty
~ Uniqueness
~ Individuality
~ Life! You already have all of these beautiful qualities and through Self Empowerment Coaching with me, I will help guide you to access these in a safe and nurturing environment. See more information on my website: www.bloomwithin.com.au

*** All information shared is strictly private and confidential ***

25/11/2025

Mua ở góc trái màn hình

25/04/2024

🌸 INTRODUCING… Lisa O’Donoghue!

Lisa is another one of our Certified Facilitator’s and will bringing the Empower ME Within program to the Southern Gold Coast area for tween girls! 🎉

Lisa has already SOLD OUT 2 workshops and is on a mission to empower our girls with the information, tools and strategies that may not be taught at school so that they can navigate through their tween years and beyond as mentally and emotionally healthy as possible.

I’m so excited to have Lisa on board and just know the impact she will have on our tween girls!

Make sure to follow Lisa for upcoming workshops in the Southern Gold Coast Area 🌸

Here is Lisa’s bio:

Lisa is a passionate mindset and NLP coach on a mission to equip young girls (while they are still wanting to listen to us!) with the knowledge and strategies to navigate the tween years and beyond as mentally and emotionally healthy as possible so that they can go on to have healthy friendships and relationships as well rounded, balanced young adults.

Lisa is a mum of two tweens and is also a Practitioner of Neuro Linguistic Programming and Time Line Therapy.

And now as an Authorised Facilitator of the incredibly successful Empower Me Within program for girls aged 8-12 years, Lisa is empowering our tweens to grow their resilience, emotional intelligence, self-esteem and self-worth so they accept themselves for who they are.

25/04/2024

🌸 GRATITUDE will make your day brighter!

Guaranteed.

When I’m feeling lost, worn down, overwhelmed, anxious or frustrated, Gratitude will lift my spirits every time.

We have so much to be grateful for… especially the little things and when we can show our kids what simple gratitude looks like, we move mountains.

Our children are watching us always, so it’s important that we as adults have our own gratitude practice so we can teach our children the joys of gratitude.

Every time to teach this lesson in Empower ME Within the girls leave beaming with gratitude saying ‘I feel so much happier! I didn’t realize how much I already have’.

Do you have a gratitude practice at home?

24/04/2024

Lest we forget 🌸

24/04/2024

🌸 CALM Conversations

Learning how to have calm conversations takes practice!

We’re often not taught this skill and it’s one of the most important tools we should have in our toolbox.

I’m guilty of not always putting this into practice, my learned behaviour is to hide my thoughts and feelings until they come out in a burst of frustration filled with pent up emotion.

Not ideal.

But, it’s never too late to learn and it’s never too late to continue practicing how to have calm conversations!

It’s something I try to do better at daily & it’s one of the topics we teach in Empower Me Within.

I know how powerful it is when you change a generation of girls who can learn how to have calm conversations and in turn become women who can lead a calm conversation.

And that’s what I’m here for! 🌸

Were you taught how to have calm conversations and become emotionally intelligent?

I’d love to know! Comment below 👇🏼

24/04/2024

INTRODUCING… Lou Porter 🌸

I’m so excited to announce Lou from is one of our very first Empower ME Within Certified Facilitators!

Lou will be running programs for Tween Girls in the Brisbane area and holds a wealth of knowledge in breath-work, ice baths, retreats, mother & daughter programs, and somehow find time to be a school teacher as well.

I feel so honored to have Lou running the Empower ME Within program in the Brisbane area and just know she will make a huge impact on so many girls lives.

Follow Lou for her upcoming workshops!

Lou’s full bio is here:

Lou is a passionate and experienced professional who has dedicated both her careers, and spare time, empowering others. With 12 years of experience in military psychology, facilitating women’s circles and now working with young people in high schools, Lou has honed her skills as a facilitator, educator and an advocate for mental health and wellbeing.

Currently, Lou is leveraging her knowledge and skills as a high school teacher, empowering young teens to navigate the challenges of adolescence through the transformative power of breathwork and other psychosocial/psychophysiological tools. Lou is an active advocate for the integration of breathwork techniques into mainstream education, regularly conducts training sessions for educators, sharing her insights and empowering them to incorporate breathwork into their teaching practices. Her mission is to equip young people with essential life skills that will not only benefit them during their school years but also serve as valuable tools for their future personal and professional endeavours.

In her spare time, Lou runs her own business, Breath by Choice, delivering breathwork and cold exposure workshops to adults, teens and schools, women’s retreats, and resilience programs for girls.

With her unwavering commitment to empowering young minds, Lou is transforming lives, one breath at a time!

17/04/2024

Hey Parents! 👋

Did you know that building resilience in your girls aged 8-12 is like giving them their own superhero cape?

🦸‍♀️ It’s true!

Resilience is all about bouncing back from tough times and shining even brighter!

💪 Here’s why it’s super important:

💫 Tough Stuff Happens: Life can throw curveballs, but when girls have resilience, they’re like unstoppable forces! They can face challenges head-on and come out stronger.

🌈 Positive Vibes Only: Resilience helps girls stay positive even when things get gloomy. It’s like having a built-in sunshine generator! ☀️

🚀 Dreams Take Flight: With resilience, girls can chase their dreams fearlessly! Setbacks become stepping stones to success, and nothing can hold them back!

🤝 Friends Forever: Resilient girls know the power of friendship. They’re awesome teammates, cheerleaders, and shoulders to lean on! 👯‍♀️

Let’s empower our girls with the ultimate superpower: RESILIENCE! 💥

Tag a parent who’s raising a resilient rockstar! 🌟

17/04/2024

Brave can mean so many different things to so many different people.

Sometimes it means knowing I’m good enough.

Or it means knowing I’m a good friend.

We can be Brave in our thoughts.

Brave in our actions.

Brave in our mindset.

Brave in our bodies.

Brave in moving outside our comfort zone.

Brave in speaking up.

Brave in walking away from a toxic friendship.

Brave in putting our hand up in class.

Brave in asking to sit with a new friend.

Brave comes in all shapes & sizes and will look different for each individual.

This is what I love the most about my workshops… it’s getting to see and hear what Brave means for different people and watching them grow their inner courage 🌸

17/04/2024

🌸 TERM 2 PROGRAM DATES 🌸

This term I’ve decided to the Empower ME Within program over 4 workshops on 4 weekends! 🥳

This means that if you’ve never been able to book your daughter into the program because she has something on a Wednesday afternoon - you can now!!

You can also choose your workshops OR you can book ALL 4 and SAVE!! 💰💰

Here are the dates 🎉

RESILIENCE Within - Sunday 5th May
WARRIOR Within - Sunday 19th May
EMOTIONS Within - Sunday 2nd June
MINDFUL Within - Sunday 16th June

Suitable for Girls aged 8-12 years!

Limited to 8 spots per workshop.

✨ LINK IN BIO ✨

14/04/2024

Sometimes you gotta stop. And smell the roses.

I’m still learning Boundaries.

I’m still learning that it’s ok to say No.

I’m still learning to understand my emotions.

I’m still learning to catch my negative thoughts.

I’m still learning what’s underneath the trigger.

I’m still learning, and I’ll always keep learning because…

Self-Love IS the best kind of LOVE 💖

And when you learn to love yourself from the inside out, you learn to love all the parts of you that are still learning 💞

12/04/2024

Gratitude is the gateway to happiness!

When I teach this lesson to the girls I remind them that gratitude for the things you have is the quickest way to bounce back when life knocks you down.

We underestimate how much we have to be grateful for and often only look at the things we don’t.

Gratitude is FREE and you can access it at anytime and any place!

Today I am grateful for the cool morning air, my restful sleep, the pillow that held my head, the doona that kept me warm and to be able to sleep next to my husband.

It’s the little things that matter and I would choose those things to be grateful for every day of the week over anything else.

Take a moment, pause and reflect…

What are you grateful for today?

07/04/2024

🎈BUSTING NEGATIVE THOUGHTS 🎈

Throwback to the time I was running Sisterhood Workshops for all the year 8 girls at .

This was one of my most fun program to run because I could SEE the difference it was making to all of those girls.

Understanding their inner mean girl, understanding those unhelpful thoughts and busting them was POWERFUL 🎈

After the activity they all said how much lighter they felt. Like a weight had been lifted!

The following week when they returned all of the girls said how much that activity helped and how they were more aware of their inner mean girl thoughts and understood they now have a CHOICE to choose better thoughts.

Knowledge is POWER and that’s why I absolutely love sharing this knowledge with our Teen Girls 🌸

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Albury, NSW

Website

https://www.bloomwithin.com.au/

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