Chill Mama Wellness

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Albury, NSW
Chill Mama Wellness

Yoga, meditation and wellness workshops by Amy Vaccaro. Teaching yoga and meditation. You deserve health and peace ��

08/01/2023

Howdy!
It’s the time of year when you might be considering how you’d like your year to play out. For me, it’s about values, understanding what’s important to me and working back from there.
Here’s my values linked to nutrition and movement. My reasons to get out of bed early and move, and to make sure I give my body the right nutrients so it functions well.
As a nurse, every day at work I get reminded of how important it is to work towards mitigating lifestyle based diseases - type 2 diabetes, cardiovascular disease, diseases of substance misuse are reasons many people end up critically unwell in hospital. I’m keen to do what I can to stay healthy in my body for as long as possible and my values reflect that.

22/12/2022

Merry Christmas everyone! May you enjoy some downtime, rest and peace over the next few weeks.

11/11/2022

I’m not crying, you’re crying 😭

Today was our final yoga class for Live Life Get Active in Albury.
We thank Genesis Care for their sponsorship for the last 6 years. A special shout out to Wenona for completing 401 classes over the years and Cath for completing 382. For me it’s been a joy and a privilege to practice with all of you over these last 6 years.

Please remember you can still access all of Live Life’s Get Active online offerings.

Namaste 🙏

04/11/2022

Part of today’s was actually getting through the swampy parts of the outer oval to the dry-ish grass to roll out our mats! An absolutely beautiful day, an incredibly swollen Murray river lapping at the shores of the oval. Thanks to our corporate sponsor Genesis Care.

27/10/2022

for Live Life Get Active with thanks to our corporate sponsor Genesis Care. Under the verandah today as the run and sun battle it out. Expecting 🌨❄️☃️ in the mountains on the weekend, it’s been an interesting time for weather.

21/10/2022

And we’re back Live Life Get Active for term 4 with thanks to our corporate sponsor, Genesis care. Lucky the oval is up high, 50m either side of our mats today the Murray river is lapping at the edges.
Come and join us! 9.30am Fridays at Noreuil Park Oval.

23/09/2022

We made it back to the grass for our final for the term, with thanks to Genesis Care. However, swipe to see the Murray river in flood, lapping up against the banks of the oval. Hopefully by the start of term 4, things will be a bit drier!

22/09/2022

It might be a public holiday in VIC, but yoga is still on!

🧘🏻‍♀️9.30am, Live Life Get Active (last class for the term),

and

🤰🏼pregnancy yoga at Birth and Babes in Wodonga at 4.30pm.

If you have the day off, come to yoga!

Links to book are in the ”learn more” tab.

16/09/2022

Live Life Get Active on behalf of our corporate sponsor Genesis Care. I’ve never known it to stay so wet for so long, certainly not in the 6 years we’ve been doing yoga here on the oval. The cricket pitch has really come in handy! One more week til the end of term 3.

11/09/2022

🤰🏼PREGNANCY YOGA🧘🏻‍♀️

All the props for as much comfort as you need…
Join us, Fridays at 4.30pm at Birth and Babes hub in Wodonga.
Link to book is in the “learn more” tab. DM if you’d like to know more.

09/09/2022

Back on the cricket pitch for Live Life Get Active on behalf of our corporate sponsor, Genesis Care.
We chatted about The Queen’s death. I’ve been reading “The Dreaming Path” by Paul Callaghan with Uncle Paul Gordon. I am reminded of a beautiful quote in that book in remembering the life of Queen Elizabeth:
“When our Old People pass away, their story stays with us if we remember it and their story was strong. As we remember and tell their story, they are still contributing to our society…We should strive to be like the people we remember. Leave a good story for others to follow.”
What a story! What an incredible woman.

01/09/2022

Breathe in ➡️ Breathe out 💨

Recovery week yoga at Lonedog this morning ❤️

Address

Albury, NSW
2640

Website

https://linktr.ee/chillmamawellness

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Chill Mama...

Chill Mama Wellness provides services to enable women to destress, learn about and reconnect with their bodies through YOGA and CHILDBIRTH EDUCATION. Amy Vaccaro, is a Registered Midwife, Registered Nurse, Yoga Teacher and Massage Therapist and has worked in various health care settings including hospitals, TAFE and Universities. She brings her knowledge and skills together to focus on enabling women's wellness from a woman-centred perspective.