04/04/2026
Happy Easter from all of us at Upside Down Therapy!
We hope your day is filled with joy, connection, and maybe just a little bit of chocolate!
Easter can be such a fun and exciting time — but it can also bring big energy, busy environments, and lots of sensory input for our little ones. So here are a few deas to support your child while still soaking up the magic of the day:
🐰 Create calm in the chaos
Balance out the excitement with quiet breaks — think a quiet corner, a favourite book, or some downtime between activities.
🥚 Sensory-friendly egg hunts
Mix it up! Try hiding eggs with different textures (soft, bumpy, squishy) or include movement clues (jump like a bunny, crawl like a chick) to support regulation through play.
🍫 Chocolate with awareness
Exciting treats can bring big energy shifts — pairing chocolate with protein snacks or offering it after meals can help support more regulated bodies.
🌿 Get outside and move
Nature is one of the best regulators! A backyard hunt, park visit, or barefoot time in the grass can help reset busy nervous systems.
💛 Follow your child’s lead
Some children will dive right into the fun, others may need a slower pace — both are perfectly okay. Supporting regulation starts with meeting them where they’re at.
Wishing all our families a safe, happy, and regulated Easter 🐣