Growth Psychology

18/12/2025

03/11/2025

Perinatal mental health matters.
Pregnancy and the year after birth are powerful, life-changing times, and they can bring up more emotional struggles than we often talk about.

If you're feeling overwhelmed, anxious, disconnected, or not like yourself, you’re not alone.
Many parents experience challenges during this time, and there is help available.

For support resources and more information, visit www.pmhweek.org.au

It’s a great place to start if you or someone you care about is struggling.

23/10/2025

Ever feel totally overwhelmed… or completely switched off?
That’s your nervous system talking, and it might be a sign you’ve stepped outside your Window of Tolerance.

Understanding your window helps you notice when you’re feeling dysregulated, and what might help bring you back to balance.

You deserve to feel safe, calm, and connected.

Swipe to explore how your Window of Tolerance works and how to support your nervous system gently.

09/10/2025

Today, we join Mental Health Australia in emphasising the power of community in supporting our mental wellbeing.

Community can look like any space where we feel safe, seen, and heard, friends, clubs, gardens, local groups, online spaces, or simply the people around us.

When we reach out, start conversations, offer a listening ear, we build connection and reduce isolation.

Let’s create more spaces where people feel supported and understood.

11/09/2025

R U OK? Day is a reminder that a simple question can make a big difference.
You don’t have to fix anything or have all the answers. Just being there and really listening matters.

For more on this resource follow this link - https://www.newharbinger.com/9781684037025/the-suicidal-thoughts-workbook/

01/09/2025

It’s Women’s Health Week. A time to prioritize you! From mental wellbeing to physical health, this week is all about empowering women to take charge of their wellness journey.

Follow this link for more information- https://www.jeanhailes.org.au/womens-health-week

19/08/2025

Now accepting appointments with Louise Kelly.

View the available times and book your session online, by phone, or via email. Limited spots available.

Website: www.growthpsychology.com.au
Call: 07 3356 2626
Email: reception@growthpsychology.com.au

3/39 Elgin St
Alderley, 4051

(07) 3356 2626

Strength-Based Psychology Clinic | Individual, Adolescent, Couples & Careers | Online Booking Available

12/08/2025

Polyvagal Theory offers a science-based way to understand and regulate your nervous system. These practices support calm, connection, and resilience through breath, grounding, and safe relationships.

29/07/2025

Highly Sensitive Persons (HSPs) often thrive with the right support, but without understanding, they can struggle with anxiety, overstimulation, or low self-esteem—especially in environments that don't value sensitivity.

Learn more about this unique trait and take the self-test: https://hsperson.com/test/highly-sensitive-test/

For more information on Sensory-Processing Sensitivity click here: https://journals.sagepub.com/doi/10.1177/1088868311434213

25/07/2025

Whether you’re a client or a clinician, reach out. You deserve continuity, safety, and support.

Growth happens here. Even in the wake of change.

24/07/2025

Ever catch yourself pulling at your hair without even realising?
You’re not alone, and it’s not about “willpower.”
Trichotillomania is a real mental health condition, often linked to anxiety, emotional regulation, or sensory needs.

03/07/2025

If you are over 60 and have dismissed the idea of therapy, think again

Antidepressants