Healthy Living Naturopath

16/11/2025

Have I got your attention?

Well Let’s Talk Lymphatic Drainage — The Quiet Hero of Whole-Body Wellness

If there’s one therapy that delivers big benefits without the fuss, it’s lymphatic drainage. It’s gentle, it’s calming, and it works with your body’s natural rhythms — the way good old-fashioned healing always has.

Here’s why it’s become one of my favourite tools in the clinic:

✨ Boosts your immune system
Your lymphatic system is the body’s neighbourhood watch. When the lymph is moving, your immune cells can do their job properly — defending, repairing and keeping you well.

✨ Supports detoxification
Your lymph acts like the body’s rubbish removal service. When we stimulate it, waste moves out, swelling reduces, and you feel lighter, clearer and more energised.

✨ Reduces inflammation & pain
From post-surgery swelling to tight, sore joints, lymphatic drainage relieves pressure in the tissues and helps the body settle back into balance.

✨ Balances hormones & boosts energy
Many women notice fewer PMS symptoms, better clarity, and steadier moods — because when the lymph flows, everything else flows too.

✨ Gives your skin that healthy glow
Less puffiness, clearer complexion and that fresh “I actually slept last night” look… all thanks to improved circulation and detox pathways.

But beyond all of that, lymphatic drainage is deeply calming. It’s a reset for your nervous system — and goodness knows, we all need a little of that these days.

If your body’s been whispering for help — or shouting — this might be your sign to give it the support it needs.

Your lymph works hard for you every day… sometimes it just needs a gentle hand to keep things moving. 💚

If you’d like to book a session or learn more, just send me a message.

16/11/2025

Searching for the perfect gift? Gift vouchers are available - pick up or email option available.

15/11/2025

I want to do a shout out to the clinic Love Healthy Livin' Clinic and share what it is all about for me and for you!

Your Sanctuary for Real, Restorative Wellness

At Love Healthy Livin’ Clinic, we believe wellbeing isn’t something you “chase” — it’s something you grow into, one nourishing step at a time. Our little wellness sanctuary has become a space where women (and plenty of men too!) come not just to feel better, but to reconnect with the steadiness, clarity, and vitality their bodies have been asking for.

Here, we take things back to how they’ve always worked best: natural therapies, personalised care, and genuine human connection. No rushed appointments, no cookie-cutter advice, and definitely no fads. Just grounded, holistic, evidence-informed support delivered with compassion, respect, and a little bit of old-fashioned heart.

Our Philosophy: The Body Heals When You Give It the Right Conditions

Inflammation, stress, poor sleep, hormone changes, chronic pain — these don’t happen in isolation. They’re invitations from the body to slow down, regroup, and restore balance. And we help you answer those invitations gently and effectively.

Whether you’re navigating perimenopause, breast health changes, lymphatic stagnation, fatigue, gut concerns, or simply wanting to feel lighter and clearer — we tailor your care, so it fits your life, your needs, and your story.

We offer a range of supportive, restorative therapies:

Naturopathic Consultations
Root-cause guidance to help you understand what your body is doing and why. Perfect for hormonal support, fatigue, inflammation, metabolic balance, immune health, mental clarity, and chronic conditions.

Thermal Breast Imaging (Thermography)
Safe, radiation-free and ideal for women at all stages of life, especially those 30–50 with denser breast tissue. Thermography helps track inflammation, vascular changes, and early physiological markers — empowering women with information long before structural changes occur.

Breast Wellness Therapy
We offer a gentle, nurturing approach to supporting breast health through every stage of life. This is a thoughtful, empowering way to care for an area of the body that deserves far more attention, understanding, and compassion.

Lymphatic Drainage Massage
Our most loved treatment! Gentle, deeply calming, and incredibly effective for swelling, inflammation, detoxification, immune health, and general wellbeing.

Lymphatic Wellness Programs & Intensives
Comprehensive support for those wanting deeper transformation — blending naturopathy, thermography, massage, nervous system support, and lifestyle guidance.

Metabolic Balance Practitioners
Who offer a gentle, personalised way to reset your body and restore its natural rhythm. It’s especially helpful for women navigating perimenopause, stubborn weight gain, bloating, cravings, or fatigue, giving you a plan that finally works with your body, not against it.

Reflexology & Relaxation Treatments
Traditional, grounding therapies to soothe the nervous system and restore whole-body balance.

ION Foot Spa Detox
A rejuvenating treatment to support detox pathways, reduce inflammation, and improve overall vitality.

Cupping, Blading, Taping & More
Old-world wisdom meets modern therapeutic technique — relieving muscle tension, encouraging circulation, and supporting lymph flow.

We proudly stock a carefully curated wellness range that aligns with our values:

Organic loose-leaf herbal tea blends

Love Herbals tinctures (Reishi, Passionflower, Turkey Tail & more)

Koala Eco low-tox cleaning products

The Collagen Co collagen blends

Brewy mushroom coffee & matcha

Every product is selected with intention — clean, effective, and supportive of the body’s natural rhythms.

A Place Where People Feel Understood

Clients often say they feel “seen” for the first time when they walk through our doors. And that’s exactly the point. Wellness should feel personal… because it is.

We take the time to listen.
We take the time to understand.
And we take the time to help you rebuild your health — step by step, not sprint by sprint.

Why We Do What We Do! - Because women deserve better.

Better support.
Better understanding.
Better options.
Better outcomes.

At Love Healthy Livin’ Clinic, we honour the traditions that have kept women well for generations — natural remedies, gentle therapies, community care — while blending them with the science and clinical tools of today.

If you’re ready for a nurturing, knowledgeable space where your health is truly prioritised, we’d love to welcome you. Whether you’re seeking clarity, relief, a wellness reset, or simply a place where you can breathe out for a moment — this is it.

📍 Love Healthy Livin’ Clinic – Queensland
✨ www.lovehealthylivin.com.au
✨ Warm, professional, and always personalised

Your wellness matters. Your story matters. And at our clinic, you’ll never walk your health journey alone.

14/11/2025

It isn’t often I am the one on the table. Yesterday was a great opportunity for a day out with to share and learn some new skills.

12/11/2025

11/11/2025

05/11/2025

Growing My Skills to Support You Even More

Hi everyone, it’s Tracey here 🌸

As many of you know, women’s health — especially breast health and lymphatic care — is close to my heart. I’m always looking for ways to better support the incredible women who come through my clinic.

I’m excited to share that I’ll soon be undertaking Mastectomy Massage training.

This will allow me to offer specialised support for women recovering from breast surgery — helping with post-surgical care, scar and lymphatic support, and emotional wellbeing during recovery.

It’s a privilege to walk alongside women through every stage of their healing journey, and this next step will help me provide even deeper, more holistic care.

Thank you for always trusting me with your health and wellness — I can’t wait to bring this new knowledge into The Breast Wellness Studio and Love Healthy Livin’ Clinic. 🌷

03/11/2025

Did you know your mouth can influence your breast and lymph health?

Modern research is uncovering how oral bacteria can trigger low-grade inflammation that affects the whole body — even your lymphatic system.

A new study showed that a simple mouthwash made from licorice root (Glycyrrhiza uralensis) reduced gum inflammation by up to 50% in just five days! This powerful natural herb targets the bacteria behind gum disease — helping to lower the body’s inflammatory load.

Less inflammation = happier lymph flow = healthier breast tissue

So, think of your oral care as part of your breast wellness routine.
✨ Natural licorice rinse
✨ Gentle lymphatic brushing
✨ Hydration + clean nutrition
✨ Regular self-checks and imaging

Your body’s systems are all connected — keep every pathway flowing freely!

02/11/2025

Your Body Speaks — Thermography Helps You Listen.

Did you know there are more than 800 scientific studies showing that thermography is a safe and effective way to assess the human body?

A simple, non-invasive 30-minute breast scan can help you track your body’s unique thermal patterns — spotting inflammation or imbalance long before symptoms appear.

Top 4 Benefits of Thermography:

1️⃣ Detects areas of inflammation
2️⃣ Identifies abnormal metabolic activity
3️⃣ Comfortable, quick, and radiation-free
4️⃣ Acts as an early-detection tool for proactive health monitoring

At The Breast Wellness Studio, we use thermography as part of a whole-body, holistic approach to women’s health — helping you understand your body better, naturally. 💕

Your health story matters. Let’s make sure it’s written with awareness and prevention.

Book your thermography session today and start your wellness journey from the inside out.

02/11/2025

A naturopaths happy place.

02/11/2025

So excited to be connecting with some of my favourite uni lecturers today.

02/11/2025

So excited to see at the today. Heidi was one of my favourite lecturers at uni