Living Ayurveda

21/02/2026

There are a few spaces left at our Nourished Woman Day Retreat!

Where ancient wisdom meets modern living to soothe your system, nourish your hormones, and bring more ease and joy back into your life! ✨✨✨⁠
⁠
Day retreat includes: ⁠
⁠
🌿 Yoga & Breath Practices for your nervous system and hormone balance.⁠
⁠
🌿 Meditation & Mudra to help you connect with your subtle inner landscape⁠
⁠
🌿 PLUS Discover the Four Pillars of Natural Hormone Balance. This is the wisdom women of all ages needs to know to created nourished health, honour the cycles of life and alleviate symptoms such as painful or heavy cycles, poor sleep, hot flushes, anxiety, mood swings, weight gain, low libido, brain fog. ⁠
⁠
🌿 AND Enjoy some fun somatic inner connection practices to connect to your womb (or the energy of your womb space if yours has been removed), your feminine vitality, and awaken your subtle energy.⁠
⁠
🌿 Delicious vegetarian lunch, snack and herbal teas are included!
⁠
Places are limited to 10 women so don't delay!
⁠
Come with your friends, or make it a Mum and daughter, or Auntie and niece special day out! ⁠
More info and to book ⁠https://livingayurveda.com.au/the-nourished-woman-day-retreat/
⁠
Reach out if you have any questions.

Immerse for a day in the ancient wisdom of Yoga and Ayurveda to create nourished health and hormone balance

12/02/2026

Yeas ago I made the decision not to work weekends so I could spend the time with my young family.

Suddenly, they are not so young!! 😮

One has pretty much flown the coup for travel and work, and the other is in year 12.

I do kind of miss them being so young & sweet, (well they still are young and sweet just different!) ... but I also love this stage and the freedoms and more time it gives me.

So I am happy to be opening up Saturdays for my clients and for doing what I love!

Starting this weekend I'll be in Aldgate every 2nd Saturday from 10.30am to 3pm.

Come and find me for:

🌷 a nourishing and grounding massage,

💛 a divine shirodhara treatment,

🌿or a consultation for your whole wellbeing....
for your good gut health, nervous system support, natural hormone balancing, and moving through perimenopause with ease and joy.

Did you know that i also do after hours on Wednesday nights?

See my availability and book here... https://living-ayurveda.splose.com/online-booking/5c5cedd6-7158-4c85-9969-70dc6af91b1d

Have a fun and restful weekend!

💛💛💛💛

09/02/2026

Adeladies of all ages, you're invited to this beautiful event - The Nourished Woman Day Retreat!

Where ancient wisdom meets modern living to soothe your system, nourish your hormones, and bring more ease and joy back into your life! ✨✨✨⁠
⁠
Day retreat includes: ⁠
⁠
🌿 Yoga & Breath Practices for your nervous system and hormone balance.⁠
⁠
🌿 Meditation & Mudra to help you connect with your subtle inner landscape⁠
⁠
🌿 PLUS Discover the Four Pillars of Natural Hormone Balance. This is the wisdom women of all ages needs to know to created nourished health, honour the cycles of life and alleviate symptoms such as painful or heavy cycles, poor sleep, hot flushes, anxiety, mood swings, weight gain, low libido, brain fog. ⁠
⁠
🌿 AND Enjoy some fun somatic inner connection practices to connect to your womb (or the energy of your womb space if yours has been removed), your feminine vitality, and awaken your subtle energy.⁠
⁠
🌿 Delicious vegetarian lunch, snack and herbal teas are included!
⁠
Places are limited to 10 women so don't delay!

⁠
Come with your friends, or make it a Mum and daughter, or Auntie and niece special day out! ⁠

More info and to book https://livingayurveda.com.au/the-nourished-woman-day-retreat/
⁠
Reach out if you have any questions. ⁠
⁠
🙏🏼✨⁠
⁠
Beautiful image credit - Mempathie

05/02/2026

With all the crazy out in the world, we can only do so much to help, BUT we can tend to our own hearts.

Protect ourselves from the overwhelm of negativity and sadness and war.

I don't mean we become blind to the suffering, but it is important to tend to ourselves as we do what we can.

In Ayurveda the heart is the seat of Sadhaka Pitta.... the fire of discernment, courage, intelligence and enthusiasm.

When we have a Sadhana (daily practice) of tuning into our hearts wisdom, we feed this courage and discernment.

We feed our connection to ourself and shared humanity.

Let's all tend to our hearts as much as we tend to others, and expand this loving & wise energy into the world.

💛🧡❤️

05/02/2026

Autumn's Fem Vitality Yoga and Ayurveda Retreat bookings are filling up!

If you are craving some time and space for yourself, and you love nature, yoga, good food and company, dropping into stillness, inner connection, and nourishing your body mind and spirit then this is for you! ⁠

Enjoy...
⁠
✨️ Daily guided inner explorations/ meditations to connect with your subtle energy body and heart.⁠
⁠
✨️ Daily Yoga to nourish your body, mind, and nervous system.⁠

✨️ Divine Catering with delicious Vegetarian Tridoshic & Sattvic (harmonious and easy to digest) meals.⁠
⁠
✨️ Optional massage and times of stillness.⁠
⁠
✨️ Wisdom circles and discussions to support your hormone balance, inner connection and wellness.⁠
⁠
✨️ Practices to re-connect with your divine feminine & creativity - deepen your self love and trust in your own body wisdom.⁠
⁠
✨️ Beautiful private and peaceful accommodation surrounded by nature in the Adelaide Hills.

⁠
More info via this link 👉 https://livingayurveda.com.au/feminine-vitality-yoga-and-ayurveda-retreat/

Or dm me with your questions.
⁠
🙏🏼⁠🌷✨️

01/02/2026

Perimenopause doesn't have to be hard.

My guided online course Embodied Wisdom is full of simple, natural, and effective ways to move through perimenopause with ease and set yourself up for good health NOW and into your future!

Women who've been there have shared....

“I’ve lost 6kg and feel clearer and lighter in my body and my mind.”
— Jane

“My digestion has improved so much, and I finally understand what foods my body needs to feel good. That feels incredibly empowering.”
— Celia

“No more hot flushes and I’m sleeping so much better. I feel happier physically, mentally, emotionally, and spiritually.”
— Pip

"I've gained invaluable insight into my body type, nutritional needs and controlling the roller-coaster of menopause. My chronic insomnia (bane of my life!) has melted away and my overall sense of well being is wonderful."
— Julienne

Some women asked if Embodied Wisdom will be useful if they are post menopausal and the answer is a resounding YES! The habits and processes inside this program will give you so much knowledge about what your unique self needs as you move forward in life.

Inside Embodied Wisdom you'll find:

🌿 Informational videos to give you greater wisdom about what you're experiencing AND how to alleviate expressions of imbalance that can last well after your last period... hot flushes, anxiety, not feeling yourself, weight gain, poor sleep - it is possible to alleviate these experiences!

🌿 Guidance to build Embodied Habits for hormone balance, happier digestion, better sleep, calmer minds and emotions, stable energy and more!

🌿 Recipes for gentle cleansing, liver, and lymphatic support.

🌿 Guided meditations for your nervous system and connecting to your heart and womb (or energetic womb space if your womb has been removed).

🌿 AND fun Embodied Practices to tap into your deep source of feminine energy and intuition to restore joy, creativity, and inner nourishment.

There are only 12 hours left of my FLASH SALE!

✨ You can still gain access to so much valuable knowledge and support for only $279 right up until 9am tomorrow. ✨(Normally $797).

If this sounds good and makes your heart yearn (or even sing!)... trust that quiet yes.

💛 Step into Embodied Wisdom here ... https://living-ayurveda.newzenler.com/courses/embodied-wisdom-evg

Make 2026 your year of great health!

31/01/2026

Enjoy 65% off Embodied Wisdom for the next 24 hours.

This is an absolute bargain!

Youll get acces to so much supoort and knowledge from my 20 plus years expereince working with women for only $279.


Embodies Wisdom is here to help you :

🌿 regulate your nervous system so your hormones can settle

🌿 create rhythms that support sleep, energy, and mood, and bring back your spark

🌿 strengthen your digestion so you feel nourished, lighter and clearer

🌿 trust your inner signals instead of second-guessing yourself

🌿 and release outdated beliefs that keep you stuck in old patterns and habits that aren't serving your health and growth

If you're tired of perimenopause making life hard and joy feels lost, come and check out Embodied Wisdom.

Offer ends 9am Monday 2nd Feb.

Xx

30/01/2026

If perimenopause has been hitting harder than you expected with disrupted sleep, stubborn weight gain, hot flushes, anxiety, bloating, mood swings, or that unsettling feeling of “why don’t I feel like myself anymore?”... I have the support that you need.

And a very special offer for you!

This transition can ask a lot of women. And pushing through the same way you always have generally makes things worse, not better.

For the next 72 hours, I’m opening a flash sale of 65% OFF my 9-week self-paced program Embodied Wisdom.

Normally $797, you can now access soooo much supportive and transformational info for ONLY $279! You save over $500!

Embodied Wisdom is the culmination of over 20 years of working with women, and my own lived experience of early menopause.

I've run Embodied Wisdom live 5 times and helped hundreds of women transform their menopause experience. Now it's an online guided self paced course to provide this support to you too!

It’s designed to help you:

🌿 balance your hormones naturally

🌿 sleep more deeply and wake feeling restored

🌿 reduce the inflammation, brain fog, anxiety, hot flushes

🌿 nourish and calm your nervous system

🌿 support your digestion and steady energy

🌿 release outdated patterns and habits that are preventing you from positive change

🌿 move through perimenopause with more ease, confidence, trust, and good health.

Embodied Wisdom isn’t about pushing your body into better health, or powering through symptoms.

Nor is it a quick fix approach or another program asking you to overhaul your life.

It’ is about treating the root causes of imbalance and learning how to live in a way that supports your changing hormones NOW, and as you move forward into the next chapter of your life.

Embodied Wisdom weaves small, nourishing habits into your everyday life; habits that calm your nervous system, support digestion, balance hormones, and reconnect you to your body’s innate intelligence.

These are rhythms you can return to again and again, and evolve as your needs change.

If your body has been asking (maybe loudly) for something different... let this be your moment to say YES to yourself!

💛 Explore Embodied Wisdom! 👇
https://living-ayurveda.newzenler.com/courses/embodied-wisdom-evg

Make 2026 your year of good health and consciously choosing ease and joy!

With love,

Jacq

✨🌷💛

21/01/2026

This week a yoga student shared that each time she does yoga she feels emotional and teary, sometime during and always at the end of the class in the stillness of relaxation.

We chatted about why this might be.

It's common to feel some emotion welling up as we mindfully move our body.

We store our experiences in our bodies which can be released through movement.

Another POV is that our bodies are starved of real connection.

We tend to be disconnected from our bodies in our everyday. We live and operate from our head & mind in a stream of continual doing.

So, when we slow down and DO tune in, it feels like we're finally meeting a long lost friend who's been craving this connection and attention.

Tears are a big sigh of relief. An 'Oh You Do See Me!"

A big "YES I want more of this."

This.... time for myself, for stillness, for meeting myself, a moment for self love and acknowledgement of all that you do each and every day.

If reading this makes you long for some time to connect with yourself, check out my Autumn Feminine Vitality Retreat.

https://livingayurveda.com.au/feminine-vitality-yoga-and-ayurveda-retreat/

4 days of peaceful inner connection, Yoga, Women's Wisdom and divine vego food!

Places are fill up and it's going to be beautiful!

✨🌷💛

Photo by Gillian Braddock

02/01/2026

If you're feeling a bit blah after the festive season, DON'T give yourself a hard time, but DO empower yourself with a simple and effective reboot for your gut, your habits, your rhythms and feel good again!

I've put together a short DIY Cleanse that you can do anytime and the New Year is a perfect time for a reset!

Over 10 days you'll be guided through 3 simple phases to nourish your nervous system, release toxins, support and reset your gut, your habits and your rhythms for your whole wellbeing.

This is an opportunity to redefine your relationship with your body and consciously choose your habits, to create stronger, happier digestion & create better health.

Many of our 'not so good habits' compromise digestion, which contributes to body inflammation, joint pain, mood and energy swings, poor sleep and other imbalances.

Stay on the same trajectory, and these little imbalances, your body's way of asking for change, can turn into disease.

Hit the reset button and give your system a chance to release toxins to revitalise now and protect your future health!

Inside the Cleanse you'll receive:

🌿 Access to the Course Hub with informative video trainings, guided questions. quizzes, and downloads

🌿 Recipes and guidebook to download and print

🌿 Meditations and breathing practices

🌿 Daily emails to guide you and keep you on track!

When it comes to cleansing and taking care of your self with Ayurveda, there is NO 'one size fits all' approach !

Inside this DIY Cleanse you'll learn about your unique Ayurvedic constitution so you can design an experience which suits your body's needs.

Head over to my bio to join and experience how the little choices you make each day truly do create your reality and can help you to thrive!

Check it out here.... https://living-ayurveda.newzenler.com/courses/10-day-cleanse

Reach out if you have any questions.

Here's to a healthy and happy 2026!

🌿✨🌿✨🌿✨

02/12/2025

Adeladies of all ages, you're invited to this beautiful and nourishing one day Retreat , where ancient practices meet modern living to soothe your system, nourish your hormones, and bring more joy and ease back into your life! ✨✨✨

Day retreat includes:

🌿 Yoga & Breathing Practices for your nervous system and hormone balance.

🌿 Meditation & Mudra to help you connect with your subtle inner landscape

🌿 PLUS Discover the Four Pillars of Natural Hormone Balance. This is the wisdom women of all ages needs to know to created nourished health, honour the cycles of life and alleviate symptoms such as painful or heavy cycles, poor sleep, hot flushes, anxiety, mood swings, weight gain, low libido, brain fog.

🌿 AND Enjoy some fun somatic inner connection practices to connect to your womb (or the energy of your womb space if yours has been removed), your feminine vitality, and awaken your subtle energy.

🌿 Delicious afternoon tea and chai!

Places are limited so click below for all the info... https://livingayurveda.com.au/the-nourished-woman-day-retreat/

Remember to share with your friends who could benefit from this special and nourishing retreat day. Or make it a Mum and daughter, or Auntie and niece special day out!

Reach out if you have any questions.

🙏🏼✨

Beautiful image credit - Mempathie

18/11/2025

When did you last really STOP and take some time for yourself?

If you are wishing for life to slow down, and to have some nourishing down time you're invited to a personalised weekend of inner connection and rejuvenation!

Friday 28th to Sunday 30th November.

Slow down, tune in, be fed delicious meals, and connect with yourself and a small group of like-minded women before the spin of December and the Holiday season.

Together, Joan from The Farm for Wellbeing and I offer many years of experience and a deep care for assisting women to meet themselves with kindness and deepen their self love.

This weekend is Not about DOING MORE rather to BE More in touch with your needs and what fills you up!

Retreat Includes:

✨ Group Women's Wisdom sessions - learn how to harness the rhythms of your innate cycles, to create more flow and thrive in your life!

🌿Individual Ayurvedic Consultation with me

✨Individual massage session with Joan.

🌿Gentle morning Yoga and meditation

✨ Labyrinth Walk

🌿And delicious vegetarian meals and snacks.

And the gentle gift of a community of warm hearted women and more. goodness!

AND we have now opened up the Saturday only for 2 women who would love to come but can't make it for the whole weekend.

🌷Click 👉 https://events.humanitix.com/nourish-rejuvenate-womens-retreat to see the full schedule and make this time for yourself for the Saturday or treat yourself to the whole weekend of nourishment and rejuvenation.

From a past participant...

"Wow! What an incredible retreat, I feel nourished on all levels of my being!

Joan and Jacq are an amazing team, both fountains of knowledge, who share their teachings with deep reverence and care. The weekend moved me in ways I hadn't imagined.
They created a safe space to 'just be' - in whatever form that took, and I felt safe and nurtured at every moment. They made sure each participant had their needs met for a nourishing, heart expanding weekend." - Oakey

Is it time to say YES to yourself?

I hope you can join us!

🥰