EcoSoul Experiences

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Aldinga, SA
EcoSoul Experiences

Join Sophie for summer beach yoga & retreats & workshops weaving yoga, soundbaths, nature connection. Join Sophie every summer for beach yoga at Port Willunga.

EcoSoul Experiences combine spirituality with action - reconnecting with nature, community and soul while living compassionately and sustainably. Sophie holds weekend and day retreats weaving yoga, sound healing meditations and connection with nature, and offers workshops focusing on sustainability, deep ecology and ecological grief circles.

11/11/2025

A few places left for the last of this format for a while.

10/11/2025

Seed Mob is one of my favourite organisations to support.

Seed is bringing together over 100 young First Nations people, from the Torres Strait, the Kimberley, the Northern Territory to Tasmania and beyond for two powerful summits in Gimuy (Cairns) and Boorloo (Perth) this November.

These summits will train and empower young mob to build skills in campaigning, storytelling and organising. They will connect young mob from across various communities and strengthen our collective power, especially as we prepare ourselves for COP31.

Make a donation today to support Seed 2025 Climate Justice Summits

03/11/2025

29/10/2025

Due to a cancellation, there is still one spot left if you 're feeling spontaneous

28/10/2025

Fancy a weekend on the river? - https://mailchi.mp/5eaf0ab1fdbc/weekend-on-the-river

26/10/2025

Still some places for this free session this evening -

The first in our Community Wellbeing Series supporting residents of Onkaparinga through the psychosocial impacts of the algal bloom.

11/10/2025

There are still some spaces left to join the day retreat tomorrow - weaving and chatting around the fire, deep nature connection and finishing with a sound bath amongst the birds and trees.

Flow gently into a day of nature and sound immersion, with mindful basket weaving. An invitation to slow down and reconnect with the natural world. Part of Nature Festival South Australia

Address

Aldinga, SA
5173

Website

https://linktr.ee/eco.soul

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About Sophie and Samastah

Welcome! I'm Sophie, the yoga instructor and nature lover behind Samastah: Yoga, Sound, Connection. I'm based in Aldinga and so you will find me each summer with the sand and the waves teaching yoga on the beach. I also love to offer retreats in South Australia with a strong connection to nature. Yoga has been a part of my life since I was a child. Over the last ten years I've studied and taught hatha, yin and restorative yoga, sound therapy and meditation. I also enjoy working with young people and families, teaching courses in infant massage and kids yoga and mindfulness. My background is in adult education, teaching English language, literacy and numeracy but these days I have a strong commitment to environmental advocacy and activism and strengthening community. As a member of The Wild South I help facilitate community gatherings and workshops such as Waves of Peace and Clothes Swap for Climate. The ocean is my happy place and I volunteer as a Coastal Ambassador and a snorkel guide with Experiencing Marine Sanctuaries. I've also had the opportunity to learn how to guide forest bathing sessions to encourage a conscious immersion in nature. In my spare time I stay active and love basket weaving, gardening and learning about permaculture. I do my best to live a simple, healthy and mindful life with my two kids. I love sharing the wisdom and benefits of yoga and nature connection. We all need to give priority to our wellbeing in the body and the mind, find emotional contentment and connect within ourselves and with others for a meaningful life. I would love to connect with you if any of my offerings of yoga, sound or connection call to you. Please feel free to get in touch with any further questions.

‘Samastah’ comes from my favourite Sanskrit mantra Lokah Samastah Sukhino Bhavantu, which translates broadly as ‘May all beings everywhere be happy and free’. ‘Samastah’ means ‘all beings living in this location’, reminding us that we are interconnected to all life on this planet. This chant expands our awareness from focusing just on the self or the tribe, to remembering that we are all one, and we can radiate outwards our love and compassion to all life around us. Sophie ♥️