28/10/2025
Emotional regulation isn’t something children are born knowing how to do — it’s something they develop over time.
From the early years to adolescence, each stage brings new skills, challenges, and opportunities for support.
We’ve mapped out the timeline of emotional regulation development — so you can see what’s typical, what’s still emerging, and how to nurture these vital skills along the way.
Explore the full guide and strategies in our Managing Big Feelings Toolkit (link in comments or via the link in bio).