Elisha L'Estrange Compassionate Carer and Companion and End of Life Doula

Elisha L'Estrange Compassionate Carer and Companion and End of Life Doula End of Life Doula. Carer and Companion for the elderly and anyone in need. Massage Therapist.

My second mum and my stepmother, Debbie, would have been 63 today.She was the best second mum and stepmother, and I was ...
18/07/2024

My second mum and my stepmother, Debbie, would have been 63 today.
She was the best second mum and stepmother, and I was very lucky and blessed that she and Dad met and gave me three beautiful little sisters
So happy birthday, Debbie. I heard a Cheryl Crow song on the radio a couple of days and thought of you. It was one of your favourite songs ๐ŸŽต ๐Ÿ˜Œ
Forever loved and thought of ๐Ÿ’š

Celebrating the beauty, awe, and wonder of life and living on my morning walk. Appreciation โ˜บ๏ธ๐Ÿ’š๐Ÿโ˜ฎ๏ธ๐ŸŒบ๐Ÿˆโ€โฌ›๐ŸŒผโœจ๏ธ๐ŸŒž๐Ÿ•ธ
12/07/2024

Celebrating the beauty, awe, and wonder of life and living on my morning walk.
Appreciation โ˜บ๏ธ๐Ÿ’š๐Ÿโ˜ฎ๏ธ๐ŸŒบ๐Ÿˆโ€โฌ›๐ŸŒผโœจ๏ธ๐ŸŒž๐Ÿ•ธ

In the shower last night in a state of mindless thought, I thought to myself, tomorrow is the 9th of July. Just a normal...
09/07/2024

In the shower last night in a state of mindless thought, I thought to myself, tomorrow is the 9th of July. Just a normal, random thought, right?
Nope. For it quickly occurred to me that this means it will have been 3 months to the date AND day that Dad died. And so, today is that day.
I had a cry when I realised, and I have tears in my eyes now as I write these words.
Three months doesn't seem or feel like a long time or like a lot of time has passed since the day Dad died, however, it feels like a billion trillion things have changed and happened during this time. And this is true.
Life does goes on, though just because someone dies doesn't mean it's all over when they die or after the funeral. No, far from it.
I have still been managing the affairs of Dad as well as managing my own life and the lives of my closest ones, namely my two daughters and my Great Uncle. My daughters lives are both quite stable, however, I'm a Mum and I am and I always will be there for my daughters at any age and any stage, to support them, encourage them, guide them, and love them unconditionally.
My Great Uncle is now on his palliative care journey too, so I'm doing what I can to support him, see him, and show him my love and care.
Another thing that has changed, a lot, is me.
I have changed so much, and maybe you will have noticed and maybe you haven't. Not that it matters to me either way, for being concerned about what others think of me is not even on my list of cares, concerns, or priorities.
So what has changed about me? My inner world, my mindset and outlook on life and living, my values, my priorities, even the way I communicate and what I invest my energy and time towards.
Death changes people you see, and even though the world keeps turning around like normal, mine will never be the same or normal again. Not that I ever thought of myself or my life as "normal" to begin with, but you get what I mean right?
I felt really angry about the world keeping on turning as normal at one point, thinking, "How can people just carry on living as normal whilst my Dad has died?"
"How can people be happy and smile and go about their daily living activities or plan ahead for their lives when my Dad has died?"
"How can people be so concerned about or consumed with insignificant, irrelevant, little things like A, B, and C, when my Dad has died?"
I felt totally separated from the "norm" and some days I still feel this way so deeply. Like a sort of combined apathetic and isolated feeling...basically, some days I care a lot and other days I have nothing and no cares to give.
And I can never force or lie about my feelings or energy to be different than what they are at any given moment. It is what it is.
Last Friday night I REALLY wanted to call Dad on the phone and hear his voice and receive his wisdom and guidance about life, then felt so defeated and deflated knowing I couldn't do that anymore. So instead I just thought back to all the times I listened to him whilst he shared his wise words with me, and that gave me comfort.
I still can't bare to listen to his voicemail messages on my phone...no, I'm too scared that will break me all over again.
I wonder if I will ever think about the ninth day of a month differently again...
I don't know. I'm still on the journey and the destination is unknown.
Can anyone else relate?
I'm certain my sisters feel the same ways or at least understand my attempt at expression here tonight.
In this photo, Dad is as handsome as ever and reminds me of the old school actor Charles Bronson, whom Grandma always said Dad resembled.
I know and believe Dad is with me in spirit, for I hear his songs often at random times, I see the letters "Dad" in my surrounds and daily travels, he comes to me in my dreams at times, and I hear the sound of his voice whispering words of wisdom or stirring me up and laughing.
Still, the gap, the difference, the deficit, is profoundly tangible and utterly inescapable...
Anyway, I love you Dad, and I miss you like a bird misses the freedom of flying free...๐Ÿ’š๐Ÿชฝ

Celebrating a life!!Happy birthday to our mum!! ๐ŸŽ‚๐ŸŽ‰๐ŸŽˆ๐ŸŽ๐ŸŽ€Sixty nine today, or as we like to say, when we play with our words...
21/06/2024

Celebrating a life!!

Happy birthday to our mum!! ๐ŸŽ‚๐ŸŽ‰๐ŸŽˆ๐ŸŽ๐ŸŽ€

Sixty nine today, or as we like to say, when we play with our words, twenty-three for the third time in a row โ˜บ๏ธ๐Ÿ’š๐Ÿ™โœจ๏ธ

Heartfelt volunteer photographers making a difference to families. Let them know if you can make a difference too.Bless ...
13/06/2024

Heartfelt volunteer photographers making a difference to families. Let them know if you can make a difference too.
Bless them all ๐Ÿ™๐Ÿ’š

Heartfelt volunteer photographers making a difference to families. Let them know if you can make a difference too.Bless ...
13/06/2024

Heartfelt volunteer photographers making a difference to families. Let them know if you can make a difference too.
Bless them all ๐Ÿ™๐Ÿ’š

Clementine (1 of 2)

by Deb Saunders, South Australia

An extract from our book โ€œImages from the Heartโ€
(shared with the kind permission of the family)

Clementine was really quite sick at the time of the session. She was a gorgeous four year old who absolutely loved everything pink. She had been through surgery and chemotherapy for the treatment of a brain tumour, and still it came back. She was now in palliative care.

We went to the local beach, as it was where the family spent a lot of their time. I could see it was really challenging for Clementine to move about much, and we had to keep it short. I really wanted to try and capture her cheeky personality in the photos.

My favourite photo is of Clementine and her Mum in the sand dunes, having a cuddle together. I can see how close they are in this image, and it means so much to me that Sue has this photo to remember this time.

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โ€œImages from the Heartโ€

When a family first finds out that their baby may not live, the idea of organising photos can seem like a confronting suggestion. Heartfelt created this book to become a resource for social workers, midwives and carers to gently assist families to make an informed choice about whether to request Heartfelt's services. We also hope that in that moment, families will feel a little less alone.

The Heartfelt Team

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Happy Mother's Day to all the amazing and beautiful Mumma's in the Universe. This was part of Mother's Day for me and we...
12/05/2024

Happy Mother's Day to all the amazing and beautiful Mumma's in the Universe. This was part of Mother's Day for me and we shared lots of laughter and fun together as we always do ๐ŸŒงโ›…๏ธ๐ŸŒžโ˜บ๏ธ๐Ÿ’šโœจ๏ธ๐Ÿฆ‹๐Ÿ™โ˜ฎ๏ธ๐Ÿˆโ€โฌ›๐ŸŒบ

Good grief. According to Swiss-American psychiatrist Elizabeth Kรผbler-Ross, grief can be divided into five stages as wri...
10/05/2024

Good grief. According to Swiss-American psychiatrist Elizabeth Kรผbler-Ross, grief can be divided into five stages as written in her book โ€œOn Death and Dying.โ€ Her observations came from years of working with terminally ill individuals. These are the 5 stages:

1. Denial
2. Anger
3. Bargaining
4. Depression
5. Acceptance

Yesterday marked 1 month since Dad died (I didnโ€™t realise until last night) and today marks 2 weeks since his funeral. This week, the grief has hit me like a sucker punch and I find myself unable to escape from it. I donโ€™t know exactly where I am according to these 5 stagesโ€ฆall I know is I am not in denial and I am not angry. I just feel deeply and profoundly sad, and it is a kind of sadness I have never experienced before. Nor do I know how long I will feel this wayโ€ฆ.for as long as it takes I guess. I believe grief is a very individual and private journey and cannot be compared to anyone elseโ€™s journey through grief.

I wrote this poem to try to help myself and express my feelings and thoughts. What has been your experience of grief after the death of a loved one?


Dad, can you tell me what itโ€™s like, on the other side?
โ€˜Cause Iโ€™ve been having a bit of a hard time, since the day you died.
They say that where you dwell now, is glorious beyond words or measure,
That your soul is joyous and free to fly, and peace is your eternal pleasure.
I TRULY am happy for you Dad, because thereโ€™s no more suffering and pain,
Yet tears of grief have smashed through my dam walls, knowing Iโ€™ll never see your smiling face again.
Iโ€™m going to miss our phone calls, hearing you say, โ€œI was thinking about you,โ€
How we would laugh at our telepathic connection when Iโ€™d say, โ€œI was thinking about you too.โ€
Donโ€™t get me wrong, when my mind is busy, I still crack a joke and smile,
But lately that joker mask keeps falling off, and my sad face can no longer hide.
So, I cry in the shower to God and the Angels and I cry when Iโ€™m lying in bed,
I cry in the darkness before the dawn breaks, itโ€™s like the โ€˜sadsโ€™ are stuck in my head.
I cry when Iโ€™m on my early morning walk, telling the birds and the trees that youโ€™re gone,
Iโ€™m dried up and missing you like the deserts miss the rain, and I donโ€™t know yet how to move on.
Just give me time Dad, just give me time, Iโ€™m feeling lost and I need to find my way,
I have to learn how to walk again, without you in my world, but I promise you, eventually I will be okay.

Some messages for this day...๐ŸŒ…๐Ÿ’š Each new dawn is an opportunity to start again, make new choices, and revive hope, faith...
09/05/2024

Some messages for this day...๐ŸŒ…

๐Ÿ’š Each new dawn is an opportunity to start again, make new choices, and revive hope, faith, and courage โœจ๏ธ
๐Ÿ’š Tears of grief released are healers in disguise, helping our bodies, minds, hearts, and souls to unleash and let go of the storms within us instead of drowning in them, thus allowing relief, cleansing, and renewal to occur. So allow your tears to flowโœจ๏ธ
๐Ÿ’š Everything will be alright as long as we continue to keep walking in the light. How do I know? The sun told me so โœจ๏ธ
๐Ÿ’š Nature is healing because we are Nature, too. Come back home to nature โœจ๏ธ

Have a beautiful day ๐Ÿ˜Œ๐Ÿ’šโœจ๏ธโ˜ฎ๏ธ๐Ÿ™๐Ÿˆโ€โฌ›๐Ÿฆ‹๐ŸŒบ๐ŸŒป

06/05/2024

Let the vibrancy, beauty, perfection, and peacefulness of nature add to the vibrancy, beauty, perfection, and peacefulness of your wonderful life. Have a beautiful day โ˜บ๏ธ๐Ÿ’š๐ŸŒ

A couple of messages.Perspective: You see so much more when you look at life from a different angle.Things once unnotice...
06/05/2024

A couple of messages.

Perspective: You see so much more when you look at life from a different angle.

Things once unnoticed become apparent and you gain awareness of and appreciation for a different and new perspective and the things you discover and realise. Your mind becomes broader.

Make time in your life each day to pause, connect, notice, and reflect on your inner world and your surroundings rather than seeking answers from "out there" or from others. The truth is always within if only you consciously choose to dig a little deeper and be an explorer of your world.

Animals: Suti is my best friend, my little love, and my dearest companion. No words are needed to share a connection with her though of course I speak to her and she communicates with me through her sounds, and we communicate in other ways too i.e. non non-verbally. I don't have to do anything specific, prove myself, compete with her, or be anyone different to share a connection with her. I can just be me. I receive so much unconditional love and pure connection from her and the exchange between us is one of total bliss, joy, peace, and pure love. Mutually symbiotic and mutually beneficial. I'm so grateful she is part of my life.

We have so much to learn from animals and young children, for they are pure of heart and soul and open vessels without judgement. Imagine sharing connections with people in this way...now that would be a kind of heaven on earth. Let us aspire to be more like the little children and animals, seeing the world from the eyes of innocence, purity, playfulness, curiosity, and living in the moment.

Image Credit: me and,
Jungsuk Lee

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