Natasha Petkovski Holistic Counsellor

27/02/2026

One week to go!

Come join me together with Christina from the.tribal.collective🪶

Looking for a calm way to unwind at the end of the week?

Still & Sound Presents
An Introduction to Breath, Meditation & Sound
💙💚🤍

A relaxing beginner friendly evening of meditation, breathing and live sound, designed to help you slow down, switch off and rest.

No experience needed.
Open to everyone.

🗓️ Friday 6th March
🕐 7pm - 8:30pm
📍 Payapa @ Banksia
🎟️ $65

Book your spot - https://wix.to/ffi9pZw

Tag someone who needs a calm Friday night 🌿

20/02/2026

Looking for a calm way to unwind at the end of the week?

Still & Sound Presents

An Introduction to Breath, Meditation & Sound
Curated by Christina from the.tribal.collective and me! 💙💚🤍

A relaxing beginner friendly evening of meditation, breathing and live sound, designed to help you slow down, switch off and rest.
No experience needed.

Open to everyone.
🗓️ Friday 6th March
🕐 7pm - 8:30pm
📍 Payapa @ Banksia
🎟️ $65 - https://tr.ee/9UNaNNVSGi

Mention someone who needs a calm Friday night 🌿

16/02/2026

Looking for a calm way to unwind at the end of the week?

Still & Sound Presents
An Introduction to Breath, Meditation & Sound
Curated by Natasha & Christina 💙💚🤍

A relaxing Beginner friendly evening of meditation, breathing and live sound, designed to help you slow down, switch off and rest.

No experience needed.
Open to everyone.

🗓️ Friday 6th March
🕐 7pm - 8:30pm
📍 Payapa @ Banksia
🎟️ $65

Tag someone who needs a calm Friday night 🌿
DM for booking link.

04/02/2026

How is back to school transition showing up in your house? 🎒

The transition back to school isn't just about new pencils and lunch boxes. It can be
🌊 A complete shift in routine and structure
🌊 Earlier wake ups and packed schedules
🌊 New teachers, classrooms and expectations
🌊 Social dynamics and friendship worries
🌊 Academic pressure and performance anxiety

Your child might be showing signs of overwhelm by being more emotional than usual, being resistant to getting ready, complaining of tummy aches or headaches or having meltdowns over small things.

This isn't defiance or your child's way of making life more difficult for you. It's their nervous system responding to big change.

Would you like support with back to school overwhelm?

Comment 'OVERWHELM' and I'll send you a simple tool you can start using today.

01/01/2026

🎉

12/12/2025

Give the gift of peace, healing and transformation this season. 🌲

When you gift a holistic counselling session, you're offering more than just an appointment. You're giving someone permission to pause, breathe and prioritise their wellbeing.

A safe space to release what's been weighing on them. A chance to reconnect with themselves.

It's the kind of gift that keeps giving long after the festive season ends.

Choose your amount and the voucher will be delivered instantly!

No wrapping required, just genuine care wrapped in intention.

🌟 Purchase your gift voucher now
Link in bio or visit https://bit.ly/NatashaPetkovskiAppointments

28/11/2025

Here is a great way to connect with your child. Suitable for ages 6-12. 👇

25/11/2025

⏰ Don't miss this!

Your parenting isn't just about discipline strategies and bedtime routines.

It's about your nervous system, your attachment patterns and the emotional legacy you're creating.

Parenting with Intention - Back to Basics, gives you the missing piece.

Join me to understand why you react the way you do and how to create secure attachment with your child for deeper connection.

Date: Sunday 30th November 2025
Time: 10am to 1pm
Location: Resonant Soul
Suite 1 Level 1, 728 Old Princes Hwy, Sutherland
Investment: $55

Reserve your seat here:
https://events.humanitix.com/parenting-with-intention-back-to-basics

Your children will thank you 💚

18/11/2025

Let's get specific about what attachment issues actually look like in everyday parenting.

🎯 Your 5-year-old won't put their shoes on. You've asked 5 times. Next thing you know you're in a rage screaming about shoes and feeling like a monster.

🎯 Your teen comes home and goes straight to their room. You feel anxious, rejected, wondering what you did to upset them. You text them repeatedly even though they're just upstairs.

🎯 Bedtime is a battle. Your child always wants one more hug for the 10th time and you're torn between feeling trapped and feeling guilty for wanting them to just GO TO SLEEP!

🎯 Your partner suggests you're being too hard on the kids and you feel attacked, defensive, like you're failing at the one job that matters most.

Why does this happen?

It's not because you don't love your kids enough.
It's not because you haven't read enough parenting books.
It's not because you're broken.

It's because your attachment style is running the show and you didn't even know it had the remote.

When you gain a deeper understanding of your attachment style
💡 You'll know why the small stuff triggers big reactions and you will realise that it's your nervous system, not the shoes.
💡 You'll understand why closeness feels suffocating or distance feels terrifying
💡 You'll see the exact parenting conditions that created your attachment style so you can create different ones for your kids
💡 You'll stop the guilt spiral because you'll understand you're not failing, you're just operating from old programming that can be updated

This is what we're diving into in Parenting with Intention.
No judgment. No shame. Just understanding, compassion and practical tools you can use immediately.

Sunday, 30 November
10am-1pm
Resonant Soul, Sutherland
https://events.humanitix.com/parenting-with-intention-back-to-basics

The patterns stop when the awareness begins.
Let's begin 🌱

13/11/2025

💖👇🙌

In the 1950s, every kindergartener knew the ritual: crayons down, lights low, and the soft hum of a record spinning through the air.
Naptime wasn’t a break — it was part of learning.

Teachers dimmed the lights, tiptoed between mats, and whispered, “Close your eyes.”
Kids rested, dreamed, or just stared at sunbeams dancing on the ceiling — learning something we’ve since forgotten: that rest is part of growth.

Then came the tests.
The “readiness.”
The race to get ahead.
By the 1980s, naps were gone. The mats rolled up. The lights stayed on.

Today, five-year-olds spend more time in structured lessons than third-graders did in the 1950s — no pauses, no quiet, no chance to just be.
And we wonder why they’re anxious.

Maybe it’s time we remembered what our teachers once knew:
You don’t grow by running all the time.
You grow in the stillness too.
Even big kids need naptime sometimes.

12/11/2025

Thank you for the acknowledgement Milperra Public School P&C Association 🙏

Let's kick off our appreciation posts to all of the incredibly generous businesses that have made our MEGA raffle possible, starting with:

Core Synergy Milperra - BIG shout out to Core Synergy Milperra - the area's first reformer pilates studio. Whether you're fresh on the reformer or a pilates pro, Jess and the team create a tranquil and welcoming space where strength, wellness and community come together. With their small group ethos, you'll always get the personal attention you deserve.

Remedied - Remedial Massage Therapy - a residential massage studio located just over the bridge in Menai. Melissa offers massage therapy, nervous system coaching and workshops.. one of our kindy mum's is a regular and says Mel gives the best massages she's ever had!

Natasha Petkovski Holistic Counsellor - is a local meditation practitioner and holistic counsellor. She's a mum of 2, and using the CALM Connection Framework, Natasha supports families to restore calm in their homes. She brings real life empathy, practical tools and mindful practices to address concerns and reduce overwhelm. She offers group meditation classes and individual counselling sessions at flexible hours to suit your family.

Please give these pages a follow, and if you'd like the chance to win this pack (or MANY more!) please check the link in the comments. Good luck!

10/11/2025

Join me for a transformative workshop exploring attachment theory and how your childhood experiences shape the parent you are today.

🟡 THIS WORKSHOP IS FOR YOU IF
- You want to break generational patterns and parent differently than you were parented
- You struggle with staying calm when your children are dysregulated
- You find yourself reacting in ways you don't understand or don't like
- You want to understand why you feel anxious, avoidant or overwhelmed in relationships
- You're ready to do the inner work that creates lasting change

📌
Date: Sunday 30th November 2025
Time: 10am to 1pm
Location: Resonant Soul Space
Suite 1 Level 1, 728 Old Princes Hwy, Sutherland
Investment: $55

Book here: 👇
https://events.humanitix.com/parenting-with-intention-back-to-basics